View allAll Photos Tagged mindfuleating
Thank you mother earth for all that you provide! Thank you universal energies for vibrating at the highest frequency within my life and guiding the life force that resides within my vessel!
~Ashe~
#healingenergy #thankful #bohoflowerchild #breakbread #giving #positivity #eatingmindfully #mindfuleating #share #foodishealing
Mindful eating is good practice. Choose your food wisely. If you don't take care of your body, where are you going to live?
Painterly & Texturing - Topaz Impression
It's paying off already... in six days I'm down four (4) FOUR pounds! It helps that I decided to challenge myself at the right time of year... berry season! There's hardly a berry out there that I don't love. Now, as for the Almond Breeze almond milk... well, the jury's still out on that one... it tastes like almond at first, but to me, has a somewhat bitter aftertaste... maybe I shoulda sprung for the Vanilla flavoured one, but I thought I'd give the "original" a try first. I'm thinking it might make an awfully good rice pudding however.
Care to follow my progress more in-depth? whisperingheartstrings.blogspot.com
This wasn't exactly my breakfast, but close enough. I had a container of honey-vanilla Greek-style yogurt with a scoop of granola mixed in. Oh, and my ever-present cup of coffee. It's a start.... :D
Real Food #Organic Seasonal, #Vegetarian, Local, Not GMO, Mindful Eating by Natasa Pantovic Nuit Quotes on Food and Mindfulness artof4elements.com/entry/25/real-food-for-health
You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums
A health professional sits at a kitchen table, examining data on a smartphone. Surrounding her are fresh fruits, measuring tape, and a laptop, focusing on healthy meal preparation.
Four pounds of cheese
An illustration of how much cheese Americans waste per year, for a total of over 1.2 Billion pounds of cheese wasted per year. To learn more, see The Four Pounds of Cheese Project event page here: www.facebook.com/event.php?eid=223182634390091
The Menu for my Reboot, Renew & Recharge weekend
My attempt at the "Crazy Sexy Goddess" smoothie: kale, blueberries, Avacados, Bananas, Cucumbers, filtered water, and Agave Nectar. It was... interesting
You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums
The Menu for my Reboot, Renew & Recharge weekend
My attempt at the "Crazy Sexy Goddess" smoothie: kale, blueberries, Avacados, Bananas, Cucumbers, filtered water, and Agave Nectar. It was... interesting
Mindful Eating with Delicious Raw Vegan Recipes (Alchemy of Love Mindfulness Training Book #3) by Nataša Pantovič Nuit and Olivera Rosić, 2016 full cover
#Healthy #Vegan #Food Choices, Mindful Eating by Natasa Pantovic Nuit Quotes on Food and Mindfulness. Healthy snacks: artof4elements.com/entry/44/healthy-snack/mindful-eating
You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums
The Menu for my Reboot, Renew & Recharge weekend
Snack time: green beans and carrots with home made guacamole:
2 Avocados
1 TBSP Cilantro
1 tsp Seasoned Salt
1 tsp Black Pepper
1 TBSP Lime Juice
*2 Green Onions, Chopped
*1 tsp Garlic, Minced
(*- substituted Onions and Garlic for 1-2 diced scapes)
The Menu for my Reboot, Renew & Recharge weekend
Rice Noodles with Lemongrass and chili sauce & shrimp on a bed of tossed greens.
All the items placed in the garden were placed there precisely by Sam. I especially love the Christmas Tree-Menorah - flanked by two pumpkin combination. You may also note that on either side of the pine tree (You can see where I hacked off the lower limbs because he was using those as a ladder to climb into the roof) he has carefully placed pieces of fencing.
I have always thought Sam had tendencies that would make him a good engineer. Still do... even though I also know these are also functions of Aspergers.
Personally, I love a group of adult "aspies" who say "Would their be genius without aspergers?" I love their take on it... and destigmatizing their uniqueness. Sam is in excellent company.
The Menu for my Reboot, Renew & Recharge weekend
Foil packet-baked salmon topped with Old Bay seasoning and spices
Quinoa salad made with cucumber, avocado and scapes and a touch of olive oil
Steamed artichoke with garlic scape vinaigrette dipping sauce
The Menu for my Reboot, Renew & Recharge weekend
"Spa" Water: Sliced Lemons and cucumbers with mint leaves, let steep overnight
Maintaining the Shield (deflecting depression) is an image that portrays the onset of depression. In the peripheral view a seemingly innocuous cumuli of tiny black particles begin to gather. They swirl and dance in the air like a noxious cloud of negatively charged electrons. Eventually the choking fringes of an acidic wave drift gently inwards. Within this murky cloud the metaphoric atoms of fear eventually reveal themselves, as they roll and settle into the mind like a fine mist. Looming blacker, they morph into particles of panic threatening to engulf all feeling, killing emotion, replacing memory with a numb abyss. No two people are the same, yet for all who experience the onset of mental darkness, it takes great bravery and training to recognise the signs of onset, to banish the cloud before it can envelop, to take control. To attempt an explanation of the unpredictability of its onset, in varied semblance, can lead others to doubt its very existence, which is devastating for the mind that is fighting this internal battle. Time, patience and determination are key to building a defensive enclosure that can filter in happiness yet block the spectre of destructive negativity and self deprecation.
Prints available at www.screamingabdabs.gallery donations on each sale to Mind for better mental health.
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eating without any distractions...eating slowly...tasting my food...relaxing...savoring.
i found it deeply calming and nourishing. my smoothie with flax seeds never tasted so good. i should have cleaned the mug after stirring it. a food photographer i am not.
Mindfulness and Overeating, Mindful Eating with Delicious Raw #Vegan Recipes (AoL Mindfulness Training Book #3) by Natasa Pantovic Nuit Quotes on Food and #Mindfulness artof4elements.com/entry/164/mindful-eating-quotes
The Menu for my Reboot, Renew & Recharge weekend
Breakfast for Saturday and Sunday
Poached egg topped with Italian Seasonings
Avocado Slices
Half a Grapefruit
1 Rambutan
Cup of Peppermint Tea sweetened with Agave Nectar
You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums
The Menu for my Reboot, Renew & Recharge weekend
Hot water with lemon. The start to my Saturday and Sunday
The Menu for my Reboot, Renew & Recharge weekend
fresh fruits for nibbling... the odd curly thing is a Rambutan... kind of reminds me of Lychee. I felt adventurous so I grabbed 2 (they were 2/$1)
Wishing all moms a blessed Mother's Day. I miss mine. She's still with us physically, but Alzheimer's has all but taken her from us, so today is a little bittersweet for me.
As you can see, I am still on my 'mindful eating' journey... one day at a time.
Quantity and Quality of Food and Conscious Living, Mindful Eating with Delicious Raw #Vegan Recipes (AoL Mindfulness Training Book #3) by Natasa Pantovic Nuit #Quotes on Food and Mindfulness artof4elements.com/entry/164/mindful-eating-quotes
#Vegan Food Body Mind Soul, Mindful Eating with Delicious Raw #Vegan Recipes (AoL Mindfulness Training Book #3) by Natasa Pantovic Nuit Quotes on Food and Mindfulness artof4elements.com/entry/164/mindful-eating-quotes
snacks and sandwiches vegetarian food for health from Mindful Eating by Natasa Pantovic Nuit (Alchemy of Love Mindfulness Training Book #3) www.amazon.com/Mindful-Eating-Exercises-Delicious-Mindful...
#Mindful #Eating and Respect Yourself from Mindful Eating #Vegan #Book by Natasa Pantovic Nuit Quotes on #Vegan #Food and #Mindfulness www.artof4elements.com/entry/132/how-to-eat-mindfully/min...
You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums