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Carbs, carbs & more carbs!
Here at LVWellness & Aesthetics, we want to help provide you with the tools to assist you in achieving your overall wellness and weight loss goals!
Too many times, you hit up your favorite grocery store in order to prepare your meals for the week and end up lost on where to begin, what to cook and which foods are really low carb. This can be such a frustrating process with all of the new diets coming out since the introduction of The Atkins diet back in the late 1980s.
Whether you are just now beginning a carb conscious regimen or have been doing this since Dr. Atkins introduced the world to low carb dieting (aka Keto), this brief guide should help you in making smarter choices to help you lose the weight and keep it off!
We offer a full Carb-conscious guide to all of our Hormone and Weight Loss Patients.
Sweetners
Using sugar as a sweetener
Note that many sweeteners ā white or brown sugar, maple syrup, coconut sugar and dates ā have a number of exactly 100. This is because these sweeteners are made up of sugar. To get the same amount of sweetness as white sugar, youāll get about the pretty much an identical effect of these sweeteners, on blood sugar, weight and insulin resistance. Sugar is bad, no surprise, so these are bad options, especially if youāre on a low-carb diet. Avoid.
Even worse than sugar: fructose
Amazingly, there are sweeteners that are even worse than sugar. Regular sugar contains 50% glucose and 50% fructose. These sweeteners contain more fructose than glucose. While these sweeteners are slower to raise blood glucose ā resulting in a deceptively low GI ā they have even more harmful effects. Fructose in excess can result in fatty liver and insulin resistance, which increases the long-term negative effects of carbohydrates you eat later. These sweeteners with excess fructose ā high fructose corn syrup (soda), fruit juice concentrate, honey and agave syrup ā can likely have a slightly worse long-term effect than pure sugar. Thus we give them a number of 100+. Worst of all, with the highest fructose content of all? Agave syrup.
This is not to say that sugar is good. Clearly sugar is potentially very bad. But these sugars are super sugars. They are not good options on a low-carb diet.
As stated above, we see potential negative effects of all sweeteners. However, if youāre going to use one there are worse and less bad choices. Here are our top 3 suggestions: Stevia, Erythritol and Xylitol!
What sweeteners are good on a low-carb diet? Check out the visual guide to the left. The ones to the left have less of an impact on peopleās weight and blood sugar, the ones to the right are worse. The numbers above are based on the effect the sweetener has on blood sugar and insulin resistance, for an equal amount of sweetness compared to white sugar (100 percent pure sugar). If youāre aiming to stay low carb, try to avoid the sweeteners to the right in the picture to the left. The best options are to the left. We suggest primarily using stevia, erythritol or xylitol.
Negative effects of all sweeteners
Note that while the sweeteners to the left have small or non-existent direct effects on blood sugar levels, they still have other potential negative effects. All sweeteners maintain cravings for sweet foods. Also, when added to caloric foods ā e.g. a muffin ā they result in a significantly increased feeling of reward when eating it. So by adding sweeteners to your foods youāre significantly increasing the risk that youāll end up eating more than you need. This can slow down weight loss, or cause weight gain.
There are scientific studies showing that even adding non-caloric sweeteners to diet beverages may make it harder to lose weight.
This means that all sweeteners, including the non-caloric ones above, have potentially negative effects. If youāre able to, you may be better off just avoiding all of them. Note that on a low-carb diet cravings for sugary foods tend to decrease over time, making it easier and easier to avoid them. However, most people enjoy something sweet once in a while. If so, we suggest trying to do it only occasionally.
Low-carb alcohol ā the best and the worst drinks
What alcoholic drinks are low carb? What are the best options on a low-carb diet, and some common mistakes? This guide will tell you what you need to know.
First of all: consuming too much alcohol will slow down your weight loss, and may undermine your health gains on a low-carb diet. Alcohol is burned before anything else by the body, slowing down fat loss. However, if you can drink alcohol in moderation itās usually not a major issue as long as itās low in carbs. Low-carb options include wine, champagne and pure spirits like whiskey and vodka. High-carb drinks? Beer and sugary cocktails.
Above youāll find all the details, the options with fewer carbs are to the left. How many carbs? Each of the numbers is the grams of carbs in a typical glass. The lowest-carb option is a flute of champagne with 1 gram of carbs. Dry white and red wine have around 2 grams per serving (some are even lower). A typical beer has 13 grams!
Wine
If you are eating a moderate low carb diet, of about 20 to 50 carbs a day, dry wines can be enjoyed on a regular basis with little weight-loss impact from the carbs. If you are on a very strict low-carb or keto diet, consuming under 20 grams of carbs a day, a glass of wine on occasion is also fine. If, however, you find you are not losing weight, cut back on alcohol. A glass of dry wine contains about 0.5 grams of sugar as well as small amounts of glycerol and other carbohydrate remains of the wine-making process, which usually amount to less than 2 grams of total carbs. It is unlikely that a glass of dry wine will impact blood sugar or insulin levels.
Sweeter wines, like Rieslings and Gewurztraminers, have about 4 carbs in a typical glass. Even sweeter dessert wines, like Moscato, Tokaj, Ice Wines, or fortified wines like Port, Sherry and Madeira, are all sweeter and contain more fructose, with carb counts per glass of around 5 grams or more.
Beer
Alas, most beer is a no-go when youāre eating low carb. Its hops and fermented grains are like drinking liquid bread ā and the big beer bellies it can produce proof-positive that it contributes to abdominal obesity. Not a good choice for weight loss or diabetes reversal.
However, carb counts can vary depending on the brand of beer, and there are a few lower carb options.
Spirits
If you drink hard liquor, this is how many grams of carbs are in a typical drink. Whiskey, vodka, brandy, gin, tequila and other pure alcohols have zero carbs and so are fine on a low-carb diet. Donāt add juice, soft drinks, or other sweeteners like sweet cream. Adding tonic to zero carb gin boosts its carbs to 16 grams per serving! Have vodka, soda water and lime instead for a no-carb summer drink.
Alternatively, if you insist, use diet tonic (with artificial sweeteners) for a zero carb gin & tonic. Though we generally recommend to avoid sweeteners. Think vodka and orange juice is a healthy choice? That gives you a whopping 28 grams of carbs, almost as bad as a rum & coke for 39 grams.
Coolers
The numbers are the amount of carbs (sugar) in a bottle.
Sometimes called alcopops, spirit coolers, wine coolers, hard lemonades, these pre-mixed, packages drinks are loaded with sugar and carbs. Do not drink if you want to stay low carb ā you are drinking sugar.
FRUIT
Top 10 Low-Carb Fruits
Letās say you occasionally want to eat a fruit (or some berries) while still staying relatively low carb. What fruit would be the best choice?Below, youāll find the best options, ranked by grams of net carbs per serving (one medium-sized fruit or half a cup). The lowest-carbs options are at the top. All numbers are net carbs.
Raspberries ā Half a cup contains 3 grams of carbs.
Blackberries ā Half a cup contains 4 grams of carbs.
Strawberries ā One cup contains 6 grams of carbs.
Blueberries ā Half a cup contains 6 grams of carbs.
Plums ā One medium-sized contains 6 grams of carbs.
Clementine ā One medium-sized contains 7 grams of carbs.
Kiwi ā One medium-sized contains 8 grams of carbs.
Cherries ā Half a cup contains 9 grams of carbs.
Cantaloupe ā One cup contains 11 grams of carbs.
Peach ā One medium-sized contains 13 grams of carbs.
As a comparison, a medium-sized orange contains about 15 grams of carbs, a medium-sized apple about 18 grams and a medium-sized banana about 25 grams of carbs.
So how about fruit? As you can see, all fruits contain quite a few carbs (mostly in the form of sugar). Thatās why fruits are sweet! Fruit is candy from nature.
For easy comparison all numbers are still grams of digestible carbs per 3Ā½ ounces of the fruit. A medium-sized apple (4 ounces) may contain about 18 grams of carbs.
So how much fruit can I have?
This means that on a keto/strict low-carb diet (>
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Acne Treatment Acne is a very common skin disease among teens. Almost 90% of the teens are suffering from acne and if ignored it causes ugly-looking scars and blemishes all over the face and neck. Seeking a Dermatologist is the best solution for acne treatment. best dermatologist in Kota || skin doctor in kota |
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š„Before beginning laser hair removal,be sure you know what kind of laser is being used, find out the percentage of the hair destroyed with each treatment, make sure the hair removal is PERMANENTš„
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šMachine:LightSheer laser (real laser)
How it works:Laser light is attractive to dark pigment of your hair,absorbs the light converts into heat and destroys hair follicle and stem cells.
šResult: immediate
āļøNote:Skin type 1 to 3 needs 6 treatment.Skin type 5,6 needs 10 treatments.
šLocation:Mississauga
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šWeb: thebodyclinicdayspa.com
ā±Time:depending on the area
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Machine:Dermastamp (approved by health Canada)
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-It is not making skin sun sensitive
-Treats scars,stretch marks
Machine:Dermastamp (approved by health Canada)
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š Recovery:24 Hours
āļøTime it takes:60 min
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5 Tips to a Fit Summer
Letās face itā¦summer has arrived, the kids are out of school and family trips to the beach and poolside are in full fledge. Summer is a very easy time to get out of your normal routine and fall off the wagon! Donāt get discouraged as I am going to give you a few tips to help keep you one step ahead of the rest!
Top 5 Tips to keep you in Tip Top Shape:
1. Plan Ahead
Remember, failing to plan is planning to fail
Create your healthy shopping list before your vacation
Write down your meals for the following day the night before you
Try utilizing online grocery shopping like HEB, which allows you to strategically pick the foods instead of rushing through the grocery store tossing items into the cart.
2. Stick to Fat Burning Foods
Skip the Breadline ā Replace the burger or hot dog buns for lettuce wrap.
Avocados ā Avocados contain mannoheptulose, a sugar that blunts insulin release and boosts calcium absorption, two functions key to fat loss.
Green Tea ā Great drink to take iced to the pool and helps to curb cravings, improve mood, and is a natural fat-burner.
Sweet Potatoes ā Try making sweet potato pancakes with the kids instead of a carb packed pancake. Sweet potatoes are not only low glycemic, but stimulate the release of adiponectin, which helps to mobilize fat stores and improve glucose control.
3. HIIT Workout (High Intensity Interval Training) instead of hitting the gym
HIIT workouts involve intense exercise intervals with short rest periods in between.
These allow to get a great calorie busting workout in while the kids are still asleep or even at the hotel on vacation
Pinterest is an amazing referral source for HIIT workouts!
4.Watch out for Liquid Calories
Margaritas, Mixed Drink Cocktails, and Bottled Fruity drinks all packed with large amounts of excess sugars and empty calories.
When doing spirits, replace the soda with water or ask them to make your margarita skinny, which is basically lime juice and agave nectar
Other low carb options include: White Claw,, Truly Hard, and Bon & Viv Hard Seltzer
5. Get Outside and Involve the Kids
The sun is out, so why not take a long walk with the kids or take some laps in the pool. Your routine does not have to always include the gym.
Sand Volleyball and even throwing the frisbee or football around with the kids not only gets your heart rate up, but allows you some great family time too!
Remember to ALWAYS stay positive and to not get upset with yourself if you do fall off the wagonā¦We all fall down, itās all about getting back up and learning from our mistakes!
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Located at 415 S. Lake Ave, LaserAway is a Pasadena premier provider of laser hair removal, laser tattoo removal, and other medical spa services. To learn more visit nofuzz.la/1WZ1Uvm
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Each year, the Toronto International Film Festival (TIFF) draws thousands of international filmmakers, stars and
media to Toronto and for this years festival (Sept. 10-19), The Wine Ladies are entering the exciting world of web
TV.
We are conduct ing brief interviews with the stars, filmmakers,
writers, intl VIPs and media representatives discussing favourite wines, what wines go with which movies at this
years festival, favourite movies about wine (eg: Bottle Shock, Sideways, A Walk in the Clouds, Under the Tuscan
Sun) - the ultimate in wine TV! Celebrity guests are invited to enjoy a glass of wine with The Wine Ladies while
relaxing in one of Torontos premiere hotels and official host venues for the Toronto Intl Film Festival.
Visit www.TheWineLadies.com
Joining us on the couch National Post gossip columnist, frequent televsion commentator, the who's who of enetertainement Shinan Govani.
For highlights of the interview.
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Located at 565 San Antonio Rd, LaserAway is a Mountain View premier provider of laser hair removal, laser tattoo removal, and other medical spa services. To learn more visit nofuzz.la/1OKT31t
š„Before beginning laser hair removal,be sure you know what kind of laser is being used, find out the percentage of the hair destroyed with each treatment, make sure the hair removal is PERMANENTš„
šÆPurposePermanent hair removal
šMachine:LightSheer laser (real laser)
How it works:Laser light is attractive to dark pigment of your hair,absorbs the light converts into heat and destroys hair follicle and stem cells.
šResult: immediate
āļøNote:Skin type 1 to 3 needs 6 treatment.Skin type 5,6 needs 10 treatments.
šLocation:Mississauga
ā905 2712980
šWeb: thebodyclinicdayspa.com
ā±Time:depending on the area
šLast Permanently
š±Pain level:Varies,none,mild
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Importance of COVID-19 Antibody Testing
As Tedros Adhanom Ghebreyesus, head of the World Health Organization stated in a press conference last month, āThe key message is to test, test, test.ā
First of all, letās discuss the 2 main types of COVID-19 testing that are currently being offered to the population and their differences.
The first is a nasopharyngeal swab, which detects the presence of active COVID-19 genetic material. As viruses replicate, their genetic material (i.e DNA or RNA) becomes exposed and we are able to use PCR (Polymerase Chain Reaction) technology to detect an active viral infection. Nasopharyngeal swab testing will NOT tell you if someone was previously infected and will NOT tell you if someone has antibodies in their system to COVID-19.
The second is antibody testing, which detects immune cells (i.e. Antibodies) produced against COVID-19 within the bloodstream. This can be achieved by performing a standard blood draw on a patient or finger stick. When our bodies become infected by a virus, our immune system builds specific antibodies to the virus to not only tag it for destruction, but also helps protect us from future infections as well.
Antibody finger prick testing uses a small sample of blood to look for specific biomarkers associated with Covid-19 ā Immunoglobulin G (IgG) and Immunoglobulin M.
IgM ā Your body makes IgM antibodies when you are first infected with a new virus or bacteria. When positive, this typically means there is an active and acute infection occurring within the body.
IgG ā As your body responds to an infection it begins to convert IgM antibodies to IgG antibodies. When positive, this typically means a person has been vaccinated or has overcome an infection.
As countries across the world attempt to halt the spread of COVID-19, many of their efforts are being hampered by shortages of crucial testing kits. To combat this, the Food and Drug Administration (FDA) has granted an emergency use authorization (EUA) for coronavirus tests within the US, which allows several companies to gain regulatory approval for test kits more quickly.
Large population testing is crucial at not only localizing the prevalence within each county, but allows us to get a better idea of which patient populations (e.g., obesity, hypertension, diabetes, age) are most affected.
Nasopharyngeal testing also allows us to catch COVID-19 positive patients earlier at which point we can intervene with therapy and quarantine them if they have an active infection. Being able to test a person for antibodies to COVID-19 on the other hand, allows 2 main talking points:
COVID-19 Antibodies from previously recovered patients could help speed up the recovery of those who are in critical condition (e.g., on ventilator support, worsening oxygen levels, worsening chest x-ray) by helping to decrease the viral load quicker.
There are several studies currently underway across the U.S. on active patients in critical condition who have been transfused with COVID-19 positive plasma antibodies. People who test positive for the virus could help allow those who are positive to return to work and help restimulate the economy. It is thought that having positive antibodies may in fact protect those from reinfection.
We are not out of the woods just yet and still do not have a clear picture of what is to come in the near future, but if there is one thing we have learned from this is better preparedness.
We need to continue to work together and continue helping each other get a better understanding of COVID-19. We will overcome this together!
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Results shown after 3 treatments. Treatments still in progress. South Coast MedSpa Laser Hair Removal
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Each year, the Toronto International Film Festival (TIFF) draws thousands of international filmmakers, stars and
media to Toronto and for this years festival (Sept. 10-19), The Wine Ladies are entering the exciting world of web
TVconduct brief interviews with the stars, filmmakers,
writers, intl VIPs and media representatives discussing favourite wines, what wines go with which movies at this
years festival, favourite movies about wine (eg: Bottle Shock, Sideways, A Walk in the Clouds, Under the Tuscan
Sun) - the ultimate in wine TV! Celebrity guests are invited to enjoy a glass of wine with The Wine Ladies while
relaxing in one of Torontos premiere hotels and official host venues for the Toronto Intl Film Festival.
Visit www.TheWineLadies.com
Joining us on the coach Bobby Del Rio actor/writer, political activist and star of the film premiering at TIFF 2009 "Unlocked".
For hightlights of the interview click here.
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Results shown after 3 treatments. Treatment still in progress. South Coast MedSpa Laser Hair Removal
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