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Today's intention tip is very easy. How often to we forget to stop and be present? We hold our breath, lose our breath or don't let the simple things in life take our breath away. Life is short. The bills get paid (or not), the kids grow up, and the cats won't starve if you sleep in (they just act like it). Today is a great day to relax and just be present with who we are. Breathe. #stayinspired #meditate #medicreate #manifest #yoga #lovelife #dailythought #intentions #inspiration #empower #savemango

We tend to think that the opposite of fear is courage, but that is wrong. The opposite of fear is trust, and courage is a byproduct. While there seems to be many reasons for fear, short of the smart fear of survival and protection, most all fear relates back to fear of rejection. That includes the common fears of following our dreams, speaking up, making waves, breaking up, or somehow stepping outside of our comfort zones. At a deep level we're afraid if we fail (or even succeed) that we may be rejected, and being cast out from the 'tribe' is as unbearable as death itself. The catch is, we won't be cast out or rejected when we trust in ourselves and the universe at large.Take a chance. Know that the world won't end if you dare to go a little farther. Your intentions all depend on it. #stayinspired #intentions #trusttheuniverse #loveyourlife #meditate #medicreate #yoga #nofear #courage #savemango

Here's the problem. Our beliefs have caused every single thing we experience and will continue to do so. Unless we break away from bad beliefs, unblock the ones that don't work anymore, and move our thoughts and emotions in a new direction, we will continue to create pretty much the same series of moments we are now experiencing. We cannot accomplish this while we're sitting smack dab in the middle of whatever mess we want to change. In order to manifest real, lasting change and create new beliefs and new experiences, we have to go within, where things are real, and where we're not distracted by "what is" so that we can focus on what "can be." Meditate, medicreate, intend...please. #stayinspired #meditate #yoga #medicreate #loveyourlife #manifestchange #createreality #energymedicine #selflove #dreambig #savemango

Here's the problem. Our beliefs have caused every single thing we experience and will continue to do so. Unless we break away from bad beliefs, unblock the ones that don't work anymore, and move our thoughts and emotions in a new direction, we will continue to create pretty much the same series of moments we are now experiencing. We cannot accomplish this while we're sitting smack dab in the middle of whatever mess we want to change. In order to manifest real, lasting change and create new beliefs and new experiences, we have to go within, where things are real, and where we're not distracted by "what is" so that we can focus on what "can be." Meditate, medicreate, intend...please. #stayinspired #meditate #yoga #medicreate #loveyourlife #manifestchange #createreality #energymedicine #selflove #dreambig #savemango

A little science & a little spirit for you today. Approximately 99.9000000000000% of what exists in the universe, we cannot experience with our senses. It's only through our meditation that we can disengage from the 0000000000001% of what we DO see, and begin to explore the realm where all things are possible. It's like intention-setting on crack. #StayInspired #Medicreate #meditate #yoga #inspiration #dailythought #empower #intentions #lawofattraction

We tend to think that the opposite of fear is courage, but that is wrong. The opposite of fear is trust, and courage is a byproduct. While there seems to be many reasons for fear, short of the smart fear of survival and protection, most all fear relates back to fear of rejection. That includes the common fears of following our dreams, speaking up, making waves, breaking up, or somehow stepping outside of our comfort zones. At a deep level we're afraid if we fail (or even succeed) that we may be rejected, and being cast out from the 'tribe' is as unbearable as death itself. The catch is, we won't be cast out or rejected when we trust in ourselves and the universe at large.Take a chance. Know that the world won't end if you dare to go a little farther. Your intentions all depend on it. #stayinspired #intentions #trusttheuniverse #loveyourlife #meditate #medicreate #yoga #nofear #courage #savemango

Saying you don't have time to meditate is like saying you DO have time for chaos, confusion, and all the other crap that occurs when we choose not to go within. You can only take total control of your life when you take control of your mind and emotions, and that comes from spending time in silence. Take your attention off the outside and look inside. It's where all the good stuff is. Promise. #stayinspired #innerpeace #meditation #yoga #selflove #medicreate #dailyquote #savemango

#spirituality #meditation #yoga #selflove #dailyquote #medicreate #stayinspired #empower #intentions

One of the best ways to rewire your brain is by focusing on what you love. When you do that, you fill your body with feel-good chemicals and begin to build new neuropathways. The road to success always starts in your own skin. #behappy #loveyourlife #innerpeace #meditate #medicreate #imagine #stayinspired #yoga #nueroscience

#inspire #empower #intend #intentions #meditate #medicreate #spirituality #yoga #selflove #lovelife #dailyquote

#stayinspired #loveyourself #selflove #meditate #yoga #medicreate #selfhelp

#spirituality #meditation #yoga #selflove #dailyquote #medicreate #stayinspired #empower #intentions

If you think the universe is testing you, read this post:http://tamaradorris.com/the-universe-doesnt-give-exams/ And in the meantime, recognize your thoughts are the real test. #stayinspired #loveyourlife #meditate #medicreate #yoga #innerpeace #universe #truth

Be your own best fan. When you believe in what you do and in who you are, it suddenly matters less what other people think of you. Stick with those that support your authentic self. It makes life a much better ride. #stayinspired #meditate #yoga #beyourself #lovelife #savemango #intentions #medicreate #selflove

The truth is, very few of us value ourselves enough.It's impossible to love someone else if you don't truly love yourself, and we must remember, in the larger scheme of things, we're all connected. Recognize your greatness and the good energy you bring into the world. You are worthy. You are lovable. You are freaking amazing. #StayInspired #empowered #selflove #dailythought #yoga #meditate #medicreate #inspiration #savem

 

#inspire #empower #intend #intentions #meditate #medicreate #spirituality #yoga #selflove #lovelife #dailyquote

The average human has between 65,000-70,000 thoughts per day, and an astounding 95% of them are the SAME thoughts they had yesterday.If you keep doing the exact same things, the exact same ways, without training your brain to develop new ideas and outcomes, nothing changes. Pay attention to your thoughts by checking in with your emotions and focusing on your intentions. #stayinspired #thoughtsarethings #manifest #intentions #yoga #meditate #medicreate

People think they want more money, prestige, and material possessions. In truth, we only want the feeling we think those things will give us. Having our health, people who love us, and ways to serve others is what matters most of all. #stayinspired #meditation #loveyourlife #yoga #createyourreality #savemango #wordsofwisdom #medicreate

#stayinspired #medicreate #meditate #lovelife #yoga #spiritual #inspiration

 

#inspire #empower #intend #intentions #meditate #medicreate #spirituality #yoga #selflove #lovelife #dailyquote

Consider this: if you are worried or anxious, you are living in the future. If you are sad or resentful, you are living in the past. If you can manage to stay in the present moment, things are pretty damn fine. When we can be here, now, accepting and full of love, then we can trust all of our intentions are coming our way. #stayinspired #now #meditate #medicreate #inspiration #loveyourlife #empowered #yoga #belove

Whatever we see in our mind's eye is what we create in our external world. Quit using your most precious gift to imagine the worst and instead, start seeing the most glorious outcome you could ever experience. It's all possible with imagination, inspired action and love in your heart <3 #stayinspired #dreambig #medicreate #meditate #yoga #Loveyourlife #imagine

Always!

#stayinspired #meditate #medicreate #manifest #yoga #lovelife #dailythought #intentions #inspiration #empower #loveyourself #savemango

 

#stayinspired #loveyourself #selflove #meditate #yoga #medicreate #selfhelp

When we look only at the external world it's easy to feel the illusion of separateness. When we spend time inside in our inner world, however, we soon see how very connected we all are. We are made of love, sustained by love, and meant to love. All as one. #stayinspired #love #loveyourself #dailyquote #meditate #medicreate #inspiration #yoga #innerpeace

#stayinspired #loveyourself #selflove #meditate #yoga #medicreate #selfhelp

Holding anger toward someone else is like taking poison and expecting the other person to die. When you forgive, you free yourself for all the greatness the universe has waiting to deliver. (PS did you pick up your free book? If not, I forgive you tamaradorris.com/your-gift/#forgive #innerpeace #meditate #medicreate #imagine #stayinspired #yoga #nueroscience

When we look only at the external world it's easy to feel the illusion of separateness. When we spend time inside in our inner world, however, we soon see how very connected we all are. We are made of love, sustained by love, and meant to love. All as one. #stayinspired #love #loveyourself #dailyquote #meditate #medicreate #inspiration #yoga #innerpeace

Instead of "tackling" this day like a series of tasks you have to get through, what if you stepped back and realized it could be your last day on Earth? What would you have done differently? Who would you have loved more? How much lighter would you have taken the set-backs and how much drive would you have taken toward your dreams? Just wondering....#stayinspired #meditate #medicreate #loveyourlife #yoga #createyourreality #savemango #dream

 

In your darkest hour, even the slightest glimmer of hope can help you rise back up. Without hope, people would perish. Always remember that your words of inspiration to another can actually save a life, and for yourself, remember there is always something to look forward to. Your job is to find it. Create it. Medicreate it. Give hope. #hope #stayinspired #loveyourlife #meditate #medicreate #yoga #selflove #cocreate #manifest #intend #savemango

Whenever it feels like you're running in circles, getting nowhere, and hitting another brick wall, find the inspiration--your big WHY--to keep going. Read about people who beat all odds, never gave up, and had impossible goals. Your dream is not too big. If it were, you wouldn't want it so badly. Keep going. never stop. tamaradorris.com/ #stayinspired #meditate #medicreate #yoga #imagination #dreambig

No getting around folks; it all starts in you noggin. Think about what you want, focus on what you love, and turn away from worry and fear. Thoughts are things, plain and simple. #stayinspired #thoughtsarethings #meditate #medicreate #loveyourlife #manifestation #yoga #savemango #Dailythought

No getting around folks; it all starts in you noggin. Think about what you want, focus on what you love, and turn away from worry and fear. Thoughts are things, plain and simple. #stayinspired #thoughtsarethings #meditate #medicreate #loveyourlife #manifestation #yoga #savemango #Dailythought

From the great masters to the new thinkers, one thing rings true: our minds are powerful beyond compare. Your imagination is a great gift, and your energy is the same energy that creates everything you see around you. Practice using your imagination in ways that serve you, not ways that keep you down. tamaradorris.com/ #stayinspired #meditate #medicreate #yoga #imagination

Isn't it amazing to think that simply smiling, listening, or hugging can make all the difference in someone's life? May we try to remember that part of our purpose on this planet is to love and support the other inhabitants. #stayinspired #loveothers #meditate #medicreate #yoga #bekind #savemango #loveyourlife #dreambig

It's human nature to compare ourselves to other people,. The truth is, no one is better than anyone else despite outward appearances. Everyone has their own set of obstacles, advantages, and lessons along the way. When we wake to the fact that we are all one, we can begin to embrace ourselves and others with with acceptance, warm hugs, and good wine. #stayinspired #inspiration #dailythought #selflove #meditate #medicreate #empower #intentions #lawofdistraction

#stayinspired #inspiration #dailythought #selflove #meditate #medicreate #empower #intentions #lawofdistraction

We spend all of our time reacting to our external worlds, wanting change, wondering why we can get it. We have to go within and find the peaceful place. That is the only way real change is possible. #stayinspired #innerpeace #meditate #medicreate #loveyourlife #dreambig

We spend all of our time reacting to our external worlds, wanting change, wondering why we can get it. We have to go within and find the peaceful place. That is the only way real change is possible. #stayinspired #innerpeace #meditate #medicreate #loveyourlife #dreambig

Happiness is a choice. In fact, the moment you decide to stop letting outside circumstances dictate internal emotions you will have discovered genuine bliss. And ironically, when you experience true bliss, you attract more of it into your life. #behappy #loveyourlife #innerpeace #meditate #medicreate #imagine #stayinspired.

If you put your "Happy Glasses" on and learned to only see the good in others, avoid the BS that tries to drag you down, and focused on only on your own positive intentions--how fast do you think it'd take you to manifest them? I say moments. #medicreate #meditate #stayinspired #imagine #manifest

 

If you put your "Happy Glasses" on and learned to only see the good in others, avoid the BS that tries to drag you down, and focused on only on your own positive intentions--how fast do you think it'd take you to manifest them? I say moments. #medicreate #meditate #stayinspired #imagine #manifest