Nicole Zare and Zoe Ruth at the 2014 Winter Wonderland Stage Combat Workshop

View the full event on Shootproof

Mary Carr

From MACE's 2012 Winter Wonderland Workshop

For the full workshop gallery, check out FightGuy Photography on Smugmug

Yarit Dor at the 2014 Winter Wonderland Stage Combat Workshop

View the full event on Shootproof

Jean Monfort from the 2016 MACE Winter Wonderland Stage Combat Workshop

Loren Jones

From the 2012 MACE Advanced Combat Intensive

For the full workshop gallery, check out FightGuy Photography on Smugmug

Model: Certified Teacher Marianne Kubik

From MACE's 2012 Winter Wonderland Workshop

Danny Crawford and Richard Ryan

From the 2012 MACE Advanced Combat Intensive

For the full workshop gallery, check out FightGuy Photography on Smugmug

Model: Diana Christopher

From the 2012 MACE Advanced Combat Intensive, Rapier & Dagger Class

For the full workshop gallery, check out FightGuy Photography on Smugmug

Took Eddie for his morning walk because we are in the middle of a heatwave. Brought the mace along as well. On my way down walked right into a black bear, not even 20 feet away from me and Eddie right on the trail. Quickly recalled Eddie as the bear lunged at a tree in fright but decided against climbing it up and started sizing us up. Started hollering and swinging my mace and smashing it into the ground and he ran off. Wo needs a bear bell when you have a bear mace.

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#shoulderworkout #coreworkout #mace #macetraining #maceworkout #maceswings #skydio #skydio2 #skydiofeaturedflyer #drone #autonomous #autonomousdrone

From MACE's 2012 Winter Wonderland Workshop

My man @darcywardo hit me up yesterday and said he wants to join me on my morning Eddie walk today. We decided to run up Carrot Mountain on the westside, I think I've never ran it up and down this fast. He also picked up his @rylo yesterday and he let me play around with it and I even got to download the footage to experience the post editing fun you can have. Amazing little machine and I'm totally sold! Of course what would be a hike without some mace swings up top. Although I might have lost a nipple up there. Sadly on the way down I got an OT shift awarded, no rest for the wicket. Was suppose to go riding with the boys😢.

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#workout #outdoorgym #unconventionaltraining #almost40 #hike #hiking #hikingwithdogs #shoulderworkout #coreworkout #mace #macetraining #maceworkout #maceswings #pitbull #kelowna #explorekelowna #kelownabc #kelownaviews #explorebc #britishcolumbia #okanagan #okanaganvalley #exploreokanagan #westkelowna #carrotmountain #rylo

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Mace Swings

Set 1: 22 lb × 20

Set 2: 22 lb × 20

Set 3: 22 lb × 20

Set 4: 22 lb × 20

Set 5: 22 lb × 20

Wide Pull Up

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps

Set 4: 12 reps

Set 5: 12 reps

Push Up

Set 1: 30 reps

Set 2: 30 reps

Set 3: 30 reps

Set 4: 30 reps

Set 5: 30 reps

Robb Hunter and Adele Rylands

From MACE's 2012 Boushey Way Stunt Workshop

Model: Loren Jones

From the 2012 MACE Advanced Combat Intensive

For the full workshop gallery, check out FightGuy Photography on Smugmug

Danny Crawford

From the 2012 MACE Advanced Combat Intensive

For the full workshop gallery, check out FightGuy Photography on Smugmug

I’m on Daddy Duty all day today between nights so I knew I wasn’t getting in a workout. So on our morning walk with Eddie I brought the mace along. Took a couple of swings up top of Mount Boucherie and headed back. It’s suppose to go from +3 today to -15 on Monday and we could feel the windchill up top already...

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#workout #outdoorgym #unconventionaltraining #almost40 #shoulderworkout #coreworkout #mace #macetraining #maceworkout #maceswings #hike #hikewithkids #kelowna #explorekelowna #kelownabc #kelownaviews #explorebc #britishcolumbia #okanagan #okanaganvalley #exploreokanagan #westkelowna #mountboucherie #insta360 #insta360onex #360camera #360

After an epic workout post nightshift Eddie & I went looking for this weeks mace video location. The girls drove into the backcountry for some mushroom picking so it was just the boys. Put the old mans knee through its paces to see if it’ll hold up and it did 😁. And remember boys and girls, don’t take yourself too seriously and go out there and have some fun. PARKOUR.

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#workout #backyardgym #homegym #outdoorgym #trainathome #garagegym #unconventionaltraining #40 #thisiswhat40lookslike #donttakeyourselftooseriously #havefun #shoulderworkout #coreworkout #mace #macetraining #maceworkout #maceswings #coreworkout #core #coreworkouts #absworkout #abs #coreexercises #absexercises #unilateral #fixyourshit #realign #realignment #rehab #misalignment #parkour

Have been slacking with my mace swings so I committed on bringing it along for Eddie’s morning walks and combining all my hobbies into one. Only problem was Eddie ditched me halfway up and went pear picking with the girls instead of coming with me to the top. Of course completed my ATG workout right after work and had breakfast while the kids were waking up and we all went on our family walk.

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#workout #backyardgym #homegym #outdoorgym #trainathome #garagegym #unconventionaltraining #40 #shoulderworkout #coreworkout #mace #macetraining #maceworkout #maceswings #unilateral #fixyourshit #realign #realignment #rehab #misalignment

After an epic workout post nightshift Eddie & I went looking for this weeks mace video location. The girls drove into the backcountry for some mushroom picking so it was just the boys. Put the old mans knee through its paces to see if it’ll hold up and it did 😁. And remember boys and girls, don’t take yourself too seriously and go out there and have some fun. PARKOUR.

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#workout #backyardgym #homegym #outdoorgym #trainathome #garagegym #unconventionaltraining #40 #thisiswhat40lookslike #donttakeyourselftooseriously #havefun #shoulderworkout #coreworkout #mace #macetraining #maceworkout #maceswings #coreworkout #core #coreworkouts #absworkout #abs #coreexercises #absexercises #unilateral #fixyourshit #realign #realignment #rehab #misalignment #parkour

”Hey Art, what do you like to do on your nights off?”

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#workout #outdoorgym #unconventionaltraining #almost40 #shoulderworkout #coreworkout #mace #macetraining #maceworkout #maceswings #kelowna #explorekelowna #kelownabc #kelownaviews #explorebc #britishcolumbia #okanagan #okanaganvalley #exploreokanagan #neanderthal #apocalypse #forshitsandgiggles #canadian #lightshitonfire #fire #onfire #lid

Out of the night that covers me,

Black as the pit from pole to pole, I thank whatever gods may be for my unconquerable soul.

In the fell clutch of circumstance

I have not winced nor cried aloud.

Under the bludgeonings of chance

my head is bloody, but unbowed.

Beyond this place of wrath and tears

Looms but the horror of the shade,

And yet the menace of the years

Finds and shall find me unafraid.

It matters not how strait the gate

How charged with punishments the scroll.

I am the master of my fate,

I am the captain of my soul.

by William Ernest Henley

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#shoulderworkout #coreworkout #mace #macetraining #maceworkout #maceswings #skydio #skydio2 #skydiofeaturedflyer #drone #autonomous #autonomousdrone #waterfall #waterfalls

Today’s workout was a hike up Sugarloaf Mountain with pack and my new 30lbs mace and then the obligatory swings at the stunning viewpoint of course.

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#workout #outdoorgym #unconventionaltraining #functionaltraining #functionalfitness #campingworkout #camping #campinglife #rv #rvlife #hike #hiking #hikingadventures #shoulderworkout #coreworkout #mace #macetraining #maceworkout #maceswings #fintry #explorebc #britishcolumbia #okanagan #okanaganvalley #exploreokanagan #kettlebelljuggling

Moody Monday Swings.

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#workout #backyardgym #homegym #outdoorgym #trainathome #garagegym #unconventionaltraining #40 #shoulderworkout #coreworkout #mace #macetraining #maceworkout #maceswings #unilateral #fixyourshit #realign #realignment #rehab #misalignment

ATG completed but it’s shoulder day so I added some Mace & Scapula work.

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#workout #backyardgym #homegym #outdoorgym #trainathome #garagegym #unconventionaltraining #almost40 #shoulderworkout #shoulder #shouldersworkout #shoulderday #shoulderworkout #coreworkout #mace #macetraining #maceworkout #maceswings #unilateral #fixyourshit #realign #realignment #rehab #misalignment