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I'm making efforts to finally get my bad eating habits back under control which I had fallen into in the last few years while life was rough.
My overall health and my weak muscles have not been not happy lately about the 20 - 30 kg of excess body fat that all the overeating for pleasure and comfort has accumulated.
Food isn't an easy task with a broken body that only manage to burn about 1100 kcal per day and also can't handle certain fermentable sugars without great pain, but maybe I'm finally figuring out a decent diet plan for myself now.
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To improve my soluble fiber intake, breakfast is currently a 65g dry portion of rolled oats cooked up into a porridge with water, milk, blueberries, and liquid sweetener. It's good stuff, especially with the cooked blueberries spilling into it like a berry sauce.
...And as main dish I've been assembling this. (No, that's not a cheese sauce.)
It's chicken breast, bell pepper, zucchini and eggplant, seasoned with black pepper and a grilled chicken seasoning mix.
Then a simple sauce made with water, cream, Maggi liquid seasoning, and sauce binder. Topped off with cayenne pepper to punch it up a bit.
Turns out quite nice really. I might ditch the eggplant though for more zucchini in the future, because I've read now that eggplant doesn't have a whole lot of nutrients in it anyway.
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So far I've been good at sticking to my new meal plan and I haven't needed to fight overeating urges too much.
I will avoid buying snackable foods, because I know that I lost control too much with those. I don't have the discipline right now that I used to have back in 2016, when I had managed to fix my eating before.
If I do snack now, it's only kiwis and mandarin oranges to keep it light and to add more fiber to my diet.
Movement has been extra unpleasantly lately, so hopefully I can recover some muscle strength with light workouts soon as well.
Life in this chronically ill body is bad enough without adding other problems onto it, and I would like to get a couple more decent decades out of this body.
Tonight I'm eating "free from" corn pasta, boiled chicken and oyster mushrooms.
I'm on a very strict "low fodmap" diet, but it was very tasty and keeps me well!
at home 30.06.2021
High protein chocolate treats for the fitness fanatic at Christmas!
Gluten free, healthy, delicious, guilt free.
Sour cherries, almond, coconut and vanilla.
Healthy, high protein, gluten free muffins. Truly delicious and decadent fuel for your workout. Muscle up!
6x Chicken thighs
3x Pieces of prosciutto halved
6-8 Semi-sundries tomatoes
Pasta sauce
Cheese
Easy peasy - open up chicken thighs, lay a piece of prosciutto on the inside of the thigh and top with a semi-sundried tomato or two. Wrap it back up and use a toothpick to hold it closed.
Put chicken into an over proof container with lid. Cover with sauce, pop lid on and put in over at 200 celsius for 30 minutes. Pull out and top with cheese, put back in the over for 15 minutes until cheese has browned.
We served it over pasta.
High protein chocolate treats for the fitness fanatic at Christmas!
Gluten free, healthy, delicious, guilt free.
Sour cherries, almond, coconut and vanilla.
Mark first made me this wonderful gluten free herb-crusted cod a few months ago and we’ve never looked back. We usually opt for the simplicity of cooking pan-fried seabass or salmon grilled to crispy perfection, but when opting for cod and haddock, a little extra love is...
glutenfreecuppatea.co.uk/2017/04/05/gluten-free-herb-crus...
#Agron #AgronRemedies #Constina #AgronAyurveda #constipation #ibs #bloating #guthealth #health #hemorrhoids #piles #digestion #diarrhea #weightloss #constipationrelief #digestivehealth #hemorrhoid #internalpiles #bleedingpiles #externalpiles #internalhemorrhoids #pregnancy #analpain #externalhemorrhoids #detox #hemorroides #ibd #bawaseer #heartburn #irritablebowelsyndrome #guthealthmatters #healthylifestyle #fistula #gas #indigestion #acidreflux #hemorroids #nutrition #thrombosis #straining #hemorroidas #healthy #hemorrhoidtreatment #hematoma #gerd #bilalpilesclinic #ibsdiet #hemorroide #hemorrhoidrelief #healthyliving #guthealing #fissure #gastro #sibo #healthygut #bhfyp #steambath #liftingheavy #ibsfriendly #hemorroid #healthyfood #stomachpain #lowfodmap #ibsawareness
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My gluten free smoked haddock fishcakes are easy-peasy-lemon-squeezy (well, there is a wedge of lemon there!) and of course, dairy free and low FODMAP too.
What’s the ultimate type of potato to create mash with? I’ll wait. What do you mean that you never really stop to think...
glutenfreecuppatea.co.uk/2017/11/13/gluten-free-smoked-ha...
Who could say no to a lovely, creamy bowl of gluten free cream of chicken soup? Well, sadly me and Mark usually have to say no to 99% of soups unless they’re dairy free and low FODMAP too!
But being the determined folk we are, we tried a billion gluten free cream of chicken soup...
glutenfreecuppatea.co.uk/2017/04/06/gluten-free-cream-chi...
Healthy, high protein, gluten free muffins. Truly delicious and decadent fuel for your workout. Muscle up!
If you’re looking for a breakfast option that is gluten free, dairy free and low FODMAP, look no further than my delicious grain free granola. You can easily make this ahead of time and enjoy it all week. It’s so easy to the same breakfast every single day, and this is just the...
glutenfreecuppatea.co.uk/2017/04/09/my-glorious-gluten-fr...
A combination of exquisite Valrhona couvertures, Gridlock Santa Rita coffee and an optional hint of chilli in a gooey intense mousse cake
February 8. Yoshi is interested in the new books I got in the mail today! #whattoeatwhenyoucanteatanything is so appropriate!
An old favourite of ours with little preparation and minimal ingredients.
Cube up your pumpkin and place on a baking tray lined with baking paper, drizzle a little olive oil and roast in a 200degC oven for 20mins, turn over and roast for another 20mins. You want them nice and brown on their sides.
Meanwhile add your cream and blue cheese to a small saucepan, ( i used gorgonzola dolce but have used stronger cheeses in the past). Heat but don't boil, keep warm, stirring here and there. Add a little salt and freshly ground black pepper.
Cook pasta to packet instructions, drain and then return to saucepan. Add pumpkin and blue cheese sauce, stir and serve on warmed plates with chopped walnuts on top.
You'll go weak at the knees mate, it's divine.
My gluten free chocolate brownie recipe is here to restore your faith in the much maligned gluten free brownie! And I’m going to do it totally dairy free and low FODMAP too. Now that sounds like a challenge!
Gosh, we all love to hate on a gluten free chocolate brownie don’t we? But...
glutenfreecuppatea.co.uk/2017/11/15/gluten-free-chocolate...
Speltbrød, bacon, røget laks og rabarber-tomatchutney. Intet kan erstatte mangochutney, men lowFODMAPudgaven er sgu bedre end mavepine.
Low FODMAP Turkey Burgers Recipe from Casadesante.com Get it at casadesante.com/blogs/news/low-fodmap-turkey-burgers
Low FODMAP er en nyere diæt som stammer fra Australien. Betegnelsen FODMAP står for Fermentable Oligo-, Di-, and Monosaccharides And Polyols. Disse FODMAPs er kortkædede kulhydrater, der forekommer i en lang række forskellige fødevarer. Low FODMAP diæten har til formål at reducere disse kulhydrater i kosten.
Low FODMAP diæten er omfattende og kræver fokus, tid og nøje planlægning. Der er mange ting, som kan have betydning i sammenhæng med mavegener, som er vigtigt at klarlægge, inden FODMAP diæten kan vurderes at være relevant. Det anbefales derfor, at man får professionel vejledning af en klinisk diætist inden man kaster sig ud i diæten.
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