View allAll Photos Tagged lowerback
TattooJohny, Ink Spot Tattoo, Fort Smith, Arkansas (Downtown)
TattooJohny.biz or InkSpotTattooInc.com
Original scar from the 1st microdiskectomy on 6/14/12. I understand the 2nd surgery on 7/26/12 made it a bit longer, but I won't see it until next week when I replace the bandage.
Bandage & another mesh material over the cut were both stuck with blood to the cut on the lower part. Took a long time to get it off alone. New bandage will come off tomorrow. I think it might be stuck too, but not as bad I hope. Boyfriend can't take it if it's stuck, so I'm on my own in that case LOL.
Straight posture and having no back pains is something that not only makes you energetic but confident too. Having a full day desk job or sitting at computer watching shows and movies all day not only ruins your posture and body shape but also causes back pains. Getting an Agon Posture Corrector with Back Support will not only fix your posture and give you a relief out of back pains but will also make you feel your best and motivated at work.
The Agon Posture Corrector with Back Support prevents your shoulder from bending forward and also aligns your spine giving your back a proper shape keeping the posture intact. Here is what you need to know about the Agon Posture Corrector with Back Support.
www.agonusa.com/product/back-posture-brace
Begin very close to a wall, facing away from it. Pull the ball into your legs as close to your body as possible. Keep your toes firmly on the ground and the soles of your feet flat on the wall behind you. Straighten legs so that weight is evenly distributed between your feet (at the wall) and the ball. Adjust the ball if necessary so that it is under your hips. Place your hands behind your ears or across your chest.
Action
EXHALE: Extend from your hips- Bringing your torso upward toward the wall as high as possible. Hold for 1-3 counts.
INHALE: Slowly return to starting position to complete one rep.
Make sure your feet are flat on the wall and that your weight is pressed into them for stability.
Muscles Worked: Lower back
TattooJohny, Ink Spot Tattoo, Fort Smith, Arkansas (Downtown)
TattooJohny.biz or InkSpotTattooInc.com
TattooJohny, Ink Spot Tattoo, Fort Smith, Arkansas (Downtown)
TattooJohny.biz or InkSpotTattooInc.com
TattooJohny, Ink Spot Tattoo, Fort Smith, Arkansas (Downtown)
TattooJohny.biz or InkSpotTattooInc.com
Watch and Learn How to Alleviate Sciatica Symptoms with Evolve Physical Therapy's Quick Sciatica Stretches and Sciatica Exercises Video!
www.youtube.com/watch?v=tVoQn2PoPZQ
Need PT? Call Evolve! 1-718-258-3300
#sciatica #backpain #PT #spine #lowerback #perfectposture #backproblems #scoliosis #myback #injury #stretch #exercise #wellness #fitness #health #Brooklyn #physicaltherapy #WeCanHelp
TattooJohny, Ink Spot Tattoo, Fort Smith, Arkansas (Downtown)
TattooJohny.biz or InkSpotTattooInc.com
Tattoos by TattooJohny - Fort Smith, Arkansas www.TattooJohnys.net tattoojohny@yahoo.com
Living With Comfort store specializes in ergonomic products designed to provide you comfort living & sustain a healthy body. The Positioning Rolls provide full body support in lateral or dorsal positioning. It is being referred as a versatile body support product used in either a bed or chair. for more info call: 1-855-944-2273
I have a flare up in my lower back. Doctor says it's due to "narrowing of the disk space due to arthritis." Bummer.
There may be surgery in the future!!! And/or core exercises.....
Speaking of pain, these two prescriptions cost $115. Ouch.
so I could locate that virtual bone on my lower back that hurts. I must have some virtual bone that sticks out from my round lower back and gets hurt when I roll on it. It hurts me since Sunday when I misrolled on it. Maybe I'm just not round enough, yet. Though, one of my Polish high school teachers in early 90's said that back problems are the only problems that the army cannot disprove. So I decided to let my virtual bone heel (I need eat more gelatin, too) and instead of going to Appreciate the Round in the dojo, I attended the mass. It was so much fun. Especially, going down the Mag Mile. It was a very nice 'critical mass' ride. Much fewer people than in warmer months but still enough of a crowd to ignore the traffic lights after entering the intersections. (taken yesterda)