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Between pumpkin puree, applesauce and silken tofu, these bars laced with leftover Halloween (or anytime!) candy will stay moist for days and freeze perfectly!
Pumpkin Chip Bars
Makes one 15x10x1 pan
10 oz silken tofu, or 4 eggs
1 ¼ cups sugar
½ cup canola oil
½ cup applesauce
1 tbsp vanilla
2 cups mashed pumpkin
1 ½ cups flour
½ cup wheat bran
¼ cup wheat germ
½ tsp nutmeg
1 tsp cinnamon
2 tsp baking powder
1 tsp baking soda
1 tsp salt
¼ cup chocolate chips or candy coated chocolate
¼ cup chopped chocolate-covered toffee (i..e. Skor)
¼ cup toasted pumpkin seeds
Preheat oven to 350°F. Grease a 15x10x1 pan.
Beat together the eggs, sugar, oil, applesauce, vanilla and pumpkin.
Beat in the flour, bran, cinnamon, baking powder, baking soda and salt.
Fold in the chocolate chips, toffee and pumpkin seeds.
Bake for 25-30 minutes. Cool in the pan before slicing.
A Low Cholesterol Breakfast at Disney's Animal Kingdom in Orlando, Florida.
Small serving of Eggs, Bacon, Muffins, and Fried Potatoes !!!!!!!
Someone told me "camel milk tastes like mother's milk." But, I replied that "I was too young to remember what mother's milk tasted like." :p
Camel milk is higher in thiamine (Vitamin B1), calcium, potassium, magnesium, iron, copper, manganese, sodium and zinc and has more fat and protein than cow's milk. It is also lower in cholesterol than cow or goat milk.
2016 NYC Veggie Pride Parade
The LION DANCE is a form of traditional dance in Chinese and
Asian culture. The lion dance is usually performed at important occasions and special celebrations. The lion is considered an auspicious creature in Chinese culture, and its design is actually a combination of several animals including the lion, dragon, and mythical unicorn. The short performance you are about to see today is called “Eating the Greens” which is a traditional part of a lion dance routine. The lions will make three approaches to a head of lettuce placed before them. The lions will inspect the lettuce, and then eat the lettuce. And then, the most important part of the performance is when the lions toss the lettuce leaves out, NOT BECAUSE THE LIONS DO NOT LOVE A VEGAN MEAL, but because the green leaves represent vibrancy and good luck and it symbolizes showering the audience with good fortune.
Caryn Hartglass, speaks, 2016 NYC Veggie Pride Parade
Caryn Hartglass combines science with practical knowledge
from real life experiences in order to promote the powerful, healing bene- fits of a plant-based diet, juicing and meditation. She has appeared on Dr. Oz, Geraldo At Large, 20-20 and CNN and hosts the weekly Internet radio show It’s All About Food on the Progressive Radio Network. She is the co-founder of the nonprofit organization Responsible Eating And Liv- ing (REAL) which promotes whole, plant-based foods and planet-friendly products. Caryn is co-director of the Plant-Powered & Thriving course program at the Food Revolution Network with Ocean and John Robbins. She obtained the Plant Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies; Bachelor and Masters de- grees in Chemical Engineering from Bucknell University. She worked in the semiconductor industry for 20 years; she’s a classically trained singer who has won two international voice competitions.
2016 NYC Veggie Pride Parade
The LION DANCE is a form of traditional dance in Chinese and
Asian culture. The lion dance is usually performed at important occasions and special celebrations. The lion is considered an auspicious creature in Chinese culture, and its design is actually a combination of several animals including the lion, dragon, and mythical unicorn. The short performance you are about to see today is called “Eating the Greens” which is a traditional part of a lion dance routine. The lions will make three approaches to a head of lettuce placed before them. The lions will inspect the lettuce, and then eat the lettuce. And then, the most important part of the performance is when the lions toss the lettuce leaves out, NOT BECAUSE THE LIONS DO NOT LOVE A VEGAN MEAL, but because the green leaves represent vibrancy and good luck and it symbolizes showering the audience with good fortune.
Caryn Hartglass, speaks, 2016 NYC Veggie Pride Parade
Caryn Hartglass combines science with practical knowledge
from real life experiences in order to promote the powerful, healing bene- fits of a plant-based diet, juicing and meditation. She has appeared on Dr. Oz, Geraldo At Large, 20-20 and CNN and hosts the weekly Internet radio show It’s All About Food on the Progressive Radio Network. She is the co-founder of the nonprofit organization Responsible Eating And Liv- ing (REAL) which promotes whole, plant-based foods and planet-friendly products. Caryn is co-director of the Plant-Powered & Thriving course program at the Food Revolution Network with Ocean and John Robbins. She obtained the Plant Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies; Bachelor and Masters de- grees in Chemical Engineering from Bucknell University. She worked in the semiconductor industry for 20 years; she’s a classically trained singer who has won two international voice competitions.
Caryn Hartglass, speaks, 2016 NYC Veggie Pride Parade
Caryn Hartglass combines science with practical knowledge
from real life experiences in order to promote the powerful, healing bene- fits of a plant-based diet, juicing and meditation. She has appeared on Dr. Oz, Geraldo At Large, 20-20 and CNN and hosts the weekly Internet radio show It’s All About Food on the Progressive Radio Network. She is the co-founder of the nonprofit organization Responsible Eating And Liv- ing (REAL) which promotes whole, plant-based foods and planet-friendly products. Caryn is co-director of the Plant-Powered & Thriving course program at the Food Revolution Network with Ocean and John Robbins. She obtained the Plant Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies; Bachelor and Masters de- grees in Chemical Engineering from Bucknell University. She worked in the semiconductor industry for 20 years; she’s a classically trained singer who has won two international voice competitions.
Pamela Rice, parade organizer, speaks, 2016 NYC Veggie Pride Parade
Pamela Rice is the author of the popular pamphlet “101 Rea-
sons Why I’m a Vegetarian,” now enjoying its 25-year anniversary. Long known as “the mighty convincer,” “101 Reasons...” is also available in book form (Lantern). Ms. Rice is the publisher of the erst- while “The VivaVine” and is the organizer of this event. See her table, #20, displaying dozens of bound volumes of VivaVegie ephemera.
2016 NYC Veggie Pride Parade
The LION DANCE is a form of traditional dance in Chinese and
Asian culture. The lion dance is usually performed at important occasions and special celebrations. The lion is considered an auspicious creature in Chinese culture, and its design is actually a combination of several animals including the lion, dragon, and mythical unicorn. The short performance you are about to see today is called “Eating the Greens” which is a traditional part of a lion dance routine. The lions will make three approaches to a head of lettuce placed before them. The lions will inspect the lettuce, and then eat the lettuce. And then, the most important part of the performance is when the lions toss the lettuce leaves out, NOT BECAUSE THE LIONS DO NOT LOVE A VEGAN MEAL, but because the green leaves represent vibrancy and good luck and it symbolizes showering the audience with good fortune.
2016 NYC Veggie Pride Parade
The LION DANCE is a form of traditional dance in Chinese and
Asian culture. The lion dance is usually performed at important occasions and special celebrations. The lion is considered an auspicious creature in Chinese culture, and its design is actually a combination of several animals including the lion, dragon, and mythical unicorn. The short performance you are about to see today is called “Eating the Greens” which is a traditional part of a lion dance routine. The lions will make three approaches to a head of lettuce placed before them. The lions will inspect the lettuce, and then eat the lettuce. And then, the most important part of the performance is when the lions toss the lettuce leaves out, NOT BECAUSE THE LIONS DO NOT LOVE A VEGAN MEAL, but because the green leaves represent vibrancy and good luck and it symbolizes showering the audience with good fortune.
Liqin Cao, speaks, 2016 NYC Veggie Pride Parade
Liqin Cao is Vice President of United Poultry Concerns. After receiving a Master's degree in Computer Science, she found her passion in advocating for animals. Fluent in both English and Chinese, she has translated Live Poultry Market literature to outreach to the Chinese community in New York City and San Francisco. A strong believer in changing people's attitude toward animals through public education, she leaflets and tables for United Poultry Concerns in public forums, festivals and conferences. Over the past 20 years, Liqin has become a valuable contributor to the mission of United Poultry Con- cerns, promoting the compassionate and respectful treatment of domestic fowl.
check out my healthy homemade Brown rice with sauté Okra and vegetables, its the best recipe for health diet
Tirlok Malik, speaks, 2016 NYC Veggie Pride Parade
Tirlok Malik is the creator and Co Founder Of Ayurveda Cafe lo-
cated at 94 street Amsterdam ave serving vegetarian , Vegan and kosher food.
He is also a New York Emmy nominated Film Maker and founder of a website streaming Indian American Movies www.nritvfilmclub.com"
check out my healthy homemade Brown rice with sauté Okra and vegetables, its the best recipe for health diet
Nancy Kogel, speaks, 2016 NYC Veggie Pride Parade
Nancy Kogel is founder and president of R.O.A.R.! (Reaching
Out for Animal Rights!)(non-profit) created for LIFE ~ the Life of the planet and ALL her creatures. Their approach is spiritual, political, and holistic. They acknowledge the unity of all life and consciously use the science of mind to fashion reality for the greater good. Politically, they ex- pose how the same system that tortures and slaughters billions of our sister and brother animals also exploits and oppresses humans and en- dangers the sustainability of our planet. They inspire people through leafleting, conventional and alternative media; public speaking, outer and inter-net-working and designing and distributing vegan t-shirts. They pro- duce a weekly vegan tv show and are working on a vegan film. They be- lieve in the changeless law of constant change, the wisdom of the heart and the power of truth – thus an egalitarian, communally shared, joyful, just, vegan, peaceful and loving world.
Don't they look like jewels?
Lightened up a little bit from your typical pound cake, this version still contains a bunch of butter but also had whole grains, low-fat buttermilk, fruit and cholesterol-free egg substitute to balance it out a bit. But just a bit - hey, you only live once!
100g plaice fillet, roughly chopped
100g raw peeled King prawns, roughly chopped
150g baked sweet potato, cooled & roughly chopped
11g fresh red chilli, finely chopped
50g pak choi
1/4 tsp ground cumin
Sea salt
Coarse ground black pepper
Combine all the ingredients except the pak choi and mix well.
Put a pak choi leaf in each of 2 ramekin dishes and then fill with the fish & potato mixture.
Place in a pan of boiling water (about 1 1/2 deep)a and steam, covered, for 10 minutes.
Add the pak choi and steam for a further minute.
Be careful when turning them out of the moulds as liquid will escape.
Serve and enjoy.
Nancy Kogel, speaks, 2016 NYC Veggie Pride Parade
Nancy Kogel is founder and president of R.O.A.R.! (Reaching
Out for Animal Rights!)(non-profit) created for LIFE ~ the Life of the planet and ALL her creatures. Their approach is spiritual, political, and holistic. They acknowledge the unity of all life and consciously use the science of mind to fashion reality for the greater good. Politically, they ex- pose how the same system that tortures and slaughters billions of our sister and brother animals also exploits and oppresses humans and en- dangers the sustainability of our planet. They inspire people through leafleting, conventional and alternative media; public speaking, outer and inter-net-working and designing and distributing vegan t-shirts. They pro- duce a weekly vegan tv show and are working on a vegan film. They be- lieve in the changeless law of constant change, the wisdom of the heart and the power of truth – thus an egalitarian, communally shared, joyful, just, vegan, peaceful and loving world.
Donna Perrone, speaks, 2016 NYC Veggie Pride Parade
Donna Perrone is a Certified Colon Hydro-Therapist with her
own wellness center located in NYC called ‘Gravity East Village’. She is your ‘Detox Expert’ and is often known to many as ‘Detox Diva Donna!’ gravityeastvillage.com
Donna began her meet-up group ‘Accent on Wellness’ in 1995 which is a healthy lifestyle group emphasizing a plant-based diet. She teaches classes, hosts guest speakers and events. Donna Perrone offers a monthly podcast program called ‘The Good Health Workshop.’ Her pro- gram features topics pertaining to health and she interviews premier guests and experts in the field.
Sign up for Donna’s Email Updates to learn about her events and pod- casts– donna@gravityeastvillage.com Or subscribe on one of her web- sites. accentonwellnessnyc.com
Liqin Cao, speaks, 2016 NYC Veggie Pride Parade
Liqin Cao is Vice President of United Poultry Concerns. After receiving a Master's degree in Computer Science, she found her passion in advocating for animals. Fluent in both English and Chinese, she has translated Live Poultry Market literature to outreach to the Chinese community in New York City and San Francisco. A strong believer in changing people's attitude toward animals through public education, she leaflets and tables for United Poultry Concerns in public forums, festivals and conferences. Over the past 20 years, Liqin has become a valuable contributor to the mission of United Poultry Con- cerns, promoting the compassionate and respectful treatment of domestic fowl.
Lightened up a little bit from your typical pound cake, this version still contains a bunch of butter but also had whole grains, low-fat buttermilk, fruit and cholesterol-free egg substitute to balance it out a bit. But just a bit - hey, you only live once!
Laurie Jordan, speaks, 2016 NYC Veggie Pride Parade
Laurie Jordan is a certified Yoga instructor with an MA in Ed-
ucation. A long-time vegan and vegan chef, Laurie has, through the years, articulately spread the vegan message via outreach, example, and delicious food. She is our perennial host of the VPP soapbox!
Lightened up a little bit from your typical pound cake, this version still contains a bunch of butter but also had whole grains, low-fat buttermilk, fruit and cholesterol-free egg substitute to balance it out a bit. But just a bit - hey, you only live once!
Tirlok Malik, speaks, 2016 NYC Veggie Pride Parade
Tirlok Malik is the creator and Co Founder Of Ayurveda Cafe lo-
cated at 94 street Amsterdam ave serving vegetarian , Vegan and kosher food.
He is also a New York Emmy nominated Film Maker and founder of a website streaming Indian American Movies www.nritvfilmclub.com"
Choose Life. Choose a job. Choose a career. Choose a family. Choose a fucking big television, choose washing machines, cars, compact disc players and electrical tin openers. Choose good health, low cholesterol, and dental insurance. Choose fixed interest mortage repayments. Choose a starter home. Choose your friends. Choose leisurewear and matching luggage. Choose a three-piece suite on hire purchase in a range of fucking fabrics. Choose DIY and wondering who the fuck you are on a Sunday morning. Choose sitting on that couch watching mind-numbing, spirit-crushing game shows, stuffing fucking junk food into your mouth. Choose rotting away at the end of it all, pishing your last in a miserable home, nothing more than an embarrassment to the selfish, fucked up brats you spawned to replace yourself.
Choose your future.
Choose life.
Liqin Cao, speaks, 2016 NYC Veggie Pride Parade
Liqin Cao is Vice President of United Poultry Concerns. After receiving a Master's degree in Computer Science, she found her passion in advocating for animals. Fluent in both English and Chinese, she has translated Live Poultry Market literature to outreach to the Chinese community in New York City and San Francisco. A strong believer in changing people's attitude toward animals through public education, she leaflets and tables for United Poultry Concerns in public forums, festivals and conferences. Over the past 20 years, Liqin has become a valuable contributor to the mission of United Poultry Con- cerns, promoting the compassionate and respectful treatment of domestic fowl.
I thought I'd try something different for dinner tonight - ostrich, to be precise...It's supposed to be low in fat, and low cholesterol. So why did I choose a recipe which adds fat and cholesterol by the bucketload???
This is pan-fried ostrich fillet with creamy mustard mushroom medley, on a bed of sweet potato, topped off with a red wine sauce.
I should've just stuck with the ostrich fillet and the soya beans - there were far too many intermingling flavours, and the mushrooms were too rich, but hey - you don't know until you try it...
Liqin Cao, speaks, 2016 NYC Veggie Pride Parade
Liqin Cao is Vice President of United Poultry Concerns. After receiving a Master's degree in Computer Science, she found her passion in advocating for animals. Fluent in both English and Chinese, she has translated Live Poultry Market literature to outreach to the Chinese community in New York City and San Francisco. A strong believer in changing people's attitude toward animals through public education, she leaflets and tables for United Poultry Concerns in public forums, festivals and conferences. Over the past 20 years, Liqin has become a valuable contributor to the mission of United Poultry Con- cerns, promoting the compassionate and respectful treatment of domestic fowl.
check out my healthy homemade Brown rice with sauté Okra and vegetables, its the best recipe for health diet
Lightened up a little bit from your typical pound cake, this version still contains a bunch of butter but also had whole grains, low-fat buttermilk, fruit and cholesterol-free egg substitute to balance it out a bit. But just a bit - hey, you only live once!
check out my healthy homemade Brown rice with sauté Okra and vegetables, its the best recipe for health diet
Lightened up a little bit from your typical pound cake, this version still contains a bunch of butter but also had whole grains, low-fat buttermilk, fruit and cholesterol-free egg substitute to balance it out a bit. But just a bit - hey, you only live once!
Richard H. Schwartz, speaks, 2016 NYC Veggie Pride Parade
Richard H. Schwartz, Ph.D., is president emeritus of
Jewish Veg, formerly known as Jewish Vegetarians of North America (JVNA), president of the Society of Ethical and Religious Vegetarians, and a board member of the Farm Animal Rights movement. In 1987 he was selected as Jewish Vegetarian of the Year by JVNA. In 2005, he was inaugurated into the North American Vegetarian Society's Hall of Fame. He is a patron of the International Jewish Vegetarian Society. Schwartz is the author of Judaism and Vegetarianism, Judaism and Global Survival, Who Stole My Religion? Revitalizing Judaism and Applying Jewish Values to Help Heal our Imperiled Planet, and Mathematics and Global Survival, and over 200 articles and 25 podcasts at JewishVeg.com/schwartz. He is the Associate Producer of a JVNA-sponsored documentary A SACRED DUTY: APPLYING JEWISH VALUES TO HELP HEAL THE WORLD. He is spearheading a campaign to stress that a major shift to- ward plant-based diets is essential to avert a climate catastrophe.
Lee Hall, speaks, 2016 NYC Veggie Pride Parade
Lee Hall was when this event took place
in the middle of launching a new book, On Their Own Terms: Animal Liberation for the 21st Century. As an author, Lee reclaims the terms animal rights, animal welfare, and animal liberation. Lee's perspec- tive brings an environmentalist's urgency to the development of animal- rights philosophy and vegan education.
Lee writes on the importance of habitat in a world coping with climate change and mass extinctions. Lee is an experienced legal opponent of animal control in national parks, and a teacher of animal and environmental law. Not to mention a member of the board of CARE - Compassion for Animals, Respect for the Environment - which runs the annual Chester County Vegan Festival in Pennsylvania. In the spirit of Veggie Pride, Lee was at the event to show how our decision not to consume animals does a planet good.