View allAll Photos Tagged loosingweight
2023_07_08
Smile on Saturday
On forks : Am I on a diet ?
Sur des fourchettes : est-ce que je fais régime ?
Sopra forchette ... Sono a dieta ?
Basically my big project is to make it into a smaller project. Because I am the project and I am too big :-)
Yesterday I was at the hospital to have some x-rays and tests on my back (I broke my back some months ago and had surgery) (see here for more info).
They said it looked "fine" and I could begin to do some more "serious" training. Until now I´ve been training 3 times a week with my physiotherapist at home. But now I can begin cycling and swimming again.
I have waited for this for a long time and since my surgery I haven´t been moving around a lot. Due to lack of exercise and eating way to much "feeling sorry for myself"-candy and sweets, I have managed to gain 8 kg (thats 16 pounds?).
Therefor I´m now starting my lifestyle change today, eating healthier and exercising. You can be a part of it by cheering for me here on Flickr since this is the first shot of the Voetmann-loosing-weight-series ;-)
Every wednesday morning I will weigh myself and issue it here.
Todays weight: 123.5 kg (new record)
Some years ago I had a slipped disc (Spinal disc herniation) and a lot of trouble afterwards, but I managed to drop 21 kg a in spite of that. Now I have gained them again and some more...
This time my first goal is to loose 12 kg before christmas.
Be a sport and cheer for me here, it would really help me :-)
I was 89kg when I came on the boat, which is too much for me. After looking at my self in the mirror and hating what I saw I decided to do something about it.
After taking care of my diet and after being in the gym, six days a week, an hour at a time, for two moths, my weight dropped to 84.5kg. I lost allot of fat but I also gained some muscle mass so I am sure I lost more than 4.5kg of fat.
A year ago one of my fellow workers bought Slendertone-Flex-Max abdominal belt. He saw an advertisement that promised him great resaults if he used the belt for only five minutes a day. Many months- and 200 batteries later he still looks the same to me :)
November 2006 - size XL shirt, size 16 jeans, 189 pounds
November 2007 - size S shirt, size 6 jeans, 142 pounds
Thank you for the comments!!! :)
Following the phenomenal worldwide success of uZap, OSIM introduces the new uKimono. Combining OSIM’s signature Twin Power Osimotion and Double Kneading in the patent-pending Duo+ Techonology, the uKimono breaks down fatty tissue in the tummy, butt and thighs, tighten muscles and create a perfectly trimmed body when combined with an effective diet plan.
Staying trim and healthy just got easier with the new generation slim belt massager - OSIM uKimono!
Read the reviews at www.osim.com/product/ukimono.aspx?ref=aprflickr
Following the phenomenal worldwide success of uZap, OSIM introduces the new uKimono. Combining OSIM’s signature Twin Power Osimotion and Double Kneading in the patent-pending Duo+ Techonology, the uKimono breaks down fatty tissue in the tummy, butt and thighs, tighten muscles and create a perfectly trimmed body when combined with an effective diet plan.
Staying trim and healthy just got easier with the new generation slim belt massager - OSIM uKimono!
Read the reviews at www.osim.com/product/ukimono.aspx?ref=aprflickr
Experts recommend that walking 10,000 steps in a day will burn 500 calories, and doing that five days a week will burn 3,500 calories. But how do we know how much we have walked everyday?
The answer lies with a pedometer, not just any pedometer but the OSIM uWalk pedometer!
By combining the uKimono with the uWalk, staying fit and trimmed just got so much more easier!
Find out this deal at www.OSIM.com
Following the phenomenal worldwide success of uZap, OSIM introduces the new uKimono. Combining OSIM’s signature Twin Power Osimotion and Double Kneading in the patent-pending Duo+ Techonology, the uKimono breaks down fatty tissue in the tummy, butt and thighs, tighten muscles and create a perfectly trimmed body when combined with an effective diet plan.
Inspired by the traditional Japanese kimono, the OSIM uKimono Mini blends fashionable design with functionality to ensure ergonomic fit and maximum coverage for the problem areas.
Now you can get them both at a reduced price with our bundled deal!
Double the effect at half of the time with the ultimate trim n' fit pack at www.osim.com/category/Ultimate_Trim_n_Fit_Pack.aspx
I created this in mindjet software for simplification of understanding weight loss. I used information from MyPyramid (http://www.mypyramid.gov/) and Making sense of portion sizes(http://www.mealsmatter.org/EatingForHealth/Topics/article.aspx?articleId=52); all information is theirs
To further help my Uncle on his diet (and to make sure he doesn’t secretly eat away at my chocolate stash) I started make him stand on the scales every evening and note down his progress, if there is any.
After comparing the results with those of the previous evening, I usually have a little pep talk with my Uncle... I found that bringing Thwack along to this session is most motivating.
My Uncle usually starts sweating before he has even begun his nightly work out :-)
Title: 6 and a half
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Week 5
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The moment of truth!
Oct. 17th 2007 - Todays weight: 117.0 kg :-)
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Summary: After 5 weeks I have lost 6.5 kg. One kg this week. Its not going as quickly as one could hope, but one kilogram a week is most satisfactory.
My goal which is 12 kg before christmas is halfway there, its going to be tough, so please cheer all you can - it really helps!
The public challenge works. Its given me motivation in the small hours at night, when Flickr just can´t cut it out for sugar rushes and I just need something I think, punch myself and then eat an apple ;oD
I´ll give myself a smiley for every kg I loose.
I often complain when I look at myself in the mirror that I don't see the difference. But side to side, I really can. I still can hardly believe it.
Go me!!
I'm biting the bullet and trying to loose some weight. Check out my blog for the horrific tale...! sunspark58.blogspot.com/
Essentially, I'm trying to make loosing weight a little less bland food, and this is a chicken and bean broth, followed by a bowl of fresh cherries. It was easy to make, and I have to say, incredibly delicious. Incidentally it's not the lens acting funny, it's all the steam coming off the broth!
5 months into a serious change in lifestyle, including exercise and sensible eating I'm down 40 pounds!
I can hardly believe it. Seriously... its hard to wrap my brain around it.
To celebrate my accomplishment, I joined the gym today. Its getting too cold here to walk a couple miles a day at 6am before hubby goes to work. So now I can step it up a bit.
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White measuring tape with a white pills, white vitamin on a yellow background. Diet. Slimming. Obesity. Place for an inscription. Weight loss marathon. Advertising. Top view. The close plan.
Must Credit to: writing9.com not Flickr.
Copy Link Address: writing9.com
Funny series, me showing off lost inches in old trousers that were donated the next day.
It is pleasing to see myself much lighter then what I was an year from now.
I lost 4 inches and roughly 25 lbs in the whole year.
Though still not upto the mark, I do have some extra two inches and roughly 10 lbs extra.
Photos courtsey Anupama.
Dramatic results in the first week with reduction of hunger. Re-set your metabolism. Check them out at universalhcg.com