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Leg Curls, very good core Leg exercise, I recommend between 15and 25 reps, low wieght to start, Free wieght exercsie 3/4 days a week, Aerobic activity, just about everyday about 30 minutes, www.fitnesswithjeff.com
Gli esercizi in palestra non sono da semplificarsi solamente come l'esecuzione perfetta !!
L'allenamento e' percezione, reclutamento delle fibre muscolari interessate, massimo stimolo, ascolto del nostro corpo, voglia di superare i nostri limiti, rispetto della nostra genetica ... e soprattutto passione/amore !!
Roberto Eusebio
Campione Nazionale Assoluto di Bodyfitness
Professionista Fitness, Preparatore Fisico/Atletico, Personal Trainer
site: www.eusebio.pro
mail: info@eusebio.pro
Tel.: 0039 338 3748518
skype: roberto-eusebio
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www.fitnesstwist.me/full-upper-body-workout-olaraga-tubuh...
Do you want to have a perfectly fit body ?⠀
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Strengthens #legs and buttocks #Lunges are quite effective in terms of strengthening legs and buttocks. Lunges target large muscle groups of your lower #body; this boosts your metabolism and helps you lose weight much faster. When this excess #fat is removed, lunges work on the #shape and #strength of your lower body.⠀
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Don't forget to Follow us on #instagram @bodyprocoachfitness, to get more information on lunges . Subscribe to our #YouTube channel. visit to our website bodyprocoach.com⠀⠀ ⠀
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Leg Curl, I recommend between 15 and 25 reps, low wieght to start, Free wieght exercsie 3/4 days a week, Aerobic activity, just about everyday about 30 minutes, www.fitnesswithjeff.com
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