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I'm trying to encourage my son to read more, so I recently took him to the Point Loma/Hervey Branch Library, so he could pick out a few books to read before going to bed every night. We even had time to sit together to take this 4 minute exposure. I think the people involved in the building and planning of this library, did a great job too.
Pinhole image created with the CK Cigar Box Pinhole Camera
Guest speaker Sally Belanger talking shoulder, core and posture at one of the #ptmentors workshops. So many pearls of wisdom from the #Pilates extraordinaire.
#lifelonglearning #teamwork #learntogether #growtogether
Resistance exercises given at fitness centers by the training personnel usually lack individuality and specificity which causes easy fatigability and soreness in muscles. Also it is one of the important causes for discontinuation of exercise regimen. Hence to cope up with the increasing demands of individuals with respect to physical fitness and well-being, there is a need for development of a uniform yet tailor made effective strengthening protocol for conditioning purposes without producing muscle soreness.
#physio #physicaltherapy #learning #learnwithus #physiotherapy #learntogether #exercise #biomechanics #muscletraining #growtogether #physicaltherapist #physiotherapist #basicknowledge #osteopathy #chipropractice #dryneedling #regime #progressiveresistancetraining
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Resistance exercises given at fitness centers by the training personnel usually lack individuality and specificity which causes easy fatigability and soreness in muscles. Also it is one of the important causes for discontinuation of exercise regimen. Hence to cope up with the increasing demands of individuals with respect to physical fitness and well-being, there is a need for development of a uniform yet tailor made effective strengthening protocol for conditioning purposes without producing muscle soreness.
#physio #physicaltherapy #learning #learnwithus #physiotherapy #learntogether #exercise #biomechanics #muscletraining #growtogether #physicaltherapist #physiotherapist #basicknowledge #osteopathy #chipropractice #dryneedling #regime #progressiveresistancetraining
FOLLOW US ON :
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Resistance exercises given at fitness centers by the training personnel usually lack individuality and specificity which causes easy fatigability and soreness in muscles. Also it is one of the important causes for discontinuation of exercise regimen. Hence to cope up with the increasing demands of individuals with respect to physical fitness and well-being, there is a need for development of a uniform yet tailor made effective strengthening protocol for conditioning purposes without producing muscle soreness.
#physio #physicaltherapy #learning #learnwithus #physiotherapy #learntogether #exercise #biomechanics #muscletraining #growtogether #physicaltherapist #physiotherapist #basicknowledge #osteopathy #chipropractice #dryneedling #regime #progressiveresistancetraining
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Resistance exercises given at fitness centers by the training personnel usually lack individuality and specificity which causes easy fatigability and soreness in muscles. Also it is one of the important causes for discontinuation of exercise regimen. Hence to cope up with the increasing demands of individuals with respect to physical fitness and well-being, there is a need for development of a uniform yet tailor made effective strengthening protocol for conditioning purposes without producing muscle soreness.
#physio #physicaltherapy #learning #learnwithus #physiotherapy #learntogether #exercise #biomechanics #muscletraining #growtogether #physicaltherapist #physiotherapist #basicknowledge #osteopathy #chipropractice #dryneedling #regime #progressiveresistancetraining
FOLLOW US ON :
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FACEBOOK LINK
www.facebook.com/physiosthaan/
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in.pinterest.com/physiosthaan1/
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