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Tonight's dinner, nothing special but the taste:-)

 

Chicken breast fried in coconut oil

Steamed veggies

A spinach salad with goat and gouda cheese, avocado and ranch dressing, doled up with croutons made of hot & spicy pork rinds!

 

I'm down 30 lbs down eating like this, so cool!

June 5, 2016

LCHF lunch meal! Sardines in olive oil. Mmmm!!!

Having lunch in King's Beach

Reception honoring Jeanne White-Ginder, Mother of Ryan White, and the 25th Anniversary of the Ryan White Care Act, at the US Capitol, Washington, DC USA.

 

Featuring Nancy Pelosi, Jim McDermott, Quinn Tivey (Grandson of Elizabeth Taylor), Tammy Balwin. Organized in part by Phil Kucab

Arugula salad from the garden and chocolate stout beef with veggies. It tastes great, but by night three of this I am ready for a change. #leftovers #newmexico #ketogenic #keto #ketolife #ketolifestyle #paleo #lowcarb #lchf

 

12 Likes on Instagram

  

Gotta love a hearty #soup for a tasty #lowcarb meal! This Chorizo & Kale is a total winner.

 

#delicious

#tasty

#LCHF

#diabetes

#lowcarb

#HFLC

#diabetic

#diabeticfriendly

#healthy

#highfatlowcarb

#lowcarbhighfat

#simple

#realfood

 

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Click here for the recipe: thestonesoup.com/blog/2016/10/14-fun-random-facts-about-m...

Anyone else start out their day by cooking two packs of #bacon? #boymom #keto #ketogenic #lchf #saturatedfats

 

11 Likes on Instagram

  

Happy Hanukkah with a reduced insulinogenic meal

Low-carbohydrate, healthy fat pumpkin cheesecake bites, with real whipped cream.

 

NO added sugar

NO grains, refined or whole

NO industrial vegetable oils

DCitySmokehouse - Washington, DC USA - Bringing together #LCHF and #LGBTQ - Beef Brisket and Pork Belly

Low Carbohydrate, Healthy Fat, cookie dough. This recipe contains no added sugar, no vegetable oils, no grains (refined or whole), and no nuts.

 

ODC - Earth Day - Besides the mitigation that comes from not using almond flour (it takes a gallon of water to produce a single almond), we have to think holistically about the impact of diet on human chronic illness - diabetes affects almost 500 million people worldwide and the pharmaceuticals used to control it generate more carbon than the auto industry. We now know diabetes can be reversed with diet and with it, medications tapered. Whole foods- animal and plant sourced are part of the solution.

Going #lowcarb doesn't mean you have to miss out on #pizza! This super satisfying base is made with cauliflower, grated parmesan, eggs and almond meal.

 

#delicious

#tasty

#LCHF

#diabetes

#lowcarb

#HFLC

#diabetic

#diabeticfriendly

#healthy

#highfatlowcarb

#lowcarbhighfat

#simple

#realfood

Wok with seaweed noodles, pork belly, bell pepper, spring onion, sugar peas.

Happy Hanukkah with a reduced insulinogenic meal

Couple eating dinner lowcarbalpha.com/starting-a-ketogenic-plan-for-weight-loss/ with a caption overlay reading starting a ketogenic pan for weight loss

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