💪Where there’s a will there’s a way! Finding time to exercise each day can be the difference of conquering the day or letting the day conquer you.

Even if it’s just for 15-30 minutes, taking time each day to exercise can have a profound effect on your mental and physical health. The benefits from just a few minutes of physical activity can improve your mood, boost your energy, and help to keep you motivated and confident to conquer the day. Thank you, @jayshetty for creating this amazing video!

#brainbox #brainboxmethods #brainboxteam #brainboxpodcast #motivation #conquertheday #postivity #productivity #mentalhealth #exercise #students #studentsuccess #kinestheticlearning

‍♂‍ Let's use today to believe in ourselves and our ability to redefine what is possible. It's incredible how far a positive attitude and a little bit of confidence can take us.

Each one of us has an option to make each day an extraordinary achievement.

Visualize your dreams, and go after it!

#brainbox #brainboxmethods #brainboxteam #brainboxpodcast #believeinyourself #believe #redefine #conquer #acheivement #noexcuses #dream #dreambig #undergrad #studentsuccess #studentathlete #kinestheticlearning #motivation

The makers of the plastic bricks seen around the world named it LEGO from the Danish for 'play' it seems. And since countless researchers and caregivers have seen that play is a powerful mechanism for exploring, expressing, testing, and leaping to new insights, there could be no better way to learn about self, environment, and the intersection of the two than pottering about.

This photo shows part of the exhibit room for "Brick by Brick" at the Grand Rapids Museum of Art.

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