2 hamburger patties on a bed of onions and cucumber coupled with 2 slices of white bread and a cup of coffee

Homemade Keto Chicken Meal Prep with Veggies in a Container

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Chicken Florentine

Craving for a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you!

You can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, on a cold weather too.

----------------------------‐------------------

Servings: 1

Ingredients:

1 Chicken leg quarter

1 Tbsp Butter

1 Tbsp minced Shallots

1.5 cups Chicken Stock

2 Tbsp Heavy Cream

1 cup fresh Spinach

Salt and Pepper, to taste

Procedure:

1) Melt butter in a pan then sprinkle shallots.

2) Add chicken on top of the shallots. Season with salt and pepper.

3) Add enough stock to barely cover the chicken. Bring to a simmer.

4) Cover and poach over low heat for 20-25 minutes.

5) Take chicken out of the pan and set aside.

6) Reduce pan juices to approximately a quarter of a cup.

7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.

8) Return chicken into the pan.

9) Serve hot.

➡️ Nutritional Information:

Energy - 507 kcal

Protein - 53g (44%)

Fat - 30g (53%)

Carbohydrates - 4g (3%)

grilled vegetables and encrusted pork loin steaks.

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Tiramisu Fat Bombs

How do you satisfy your sweet cravings even if you are on a keto diet? Our answer: Tiramisu Fat Bombs! It is a perfect treat that you can munch on whenever you feel like you need an increased energy level in your body.

A keto-friendly dessert, which is high in fat but low in carbohydrates and protein.

----------------------------‐------------------

Servings: 8 fat bombs

Ingredients:

4oz Cream Cheese, softened

2oz Butter, softened

1 tsp Instant Coffee Powder

1 tsp Vanilla Extract

1 Tbsp Erythritol

1 Tbsp unsweetened Cocoa Powder

1 cup crushed Sugar-free Grahams

Procedure:

1) Combine all ingredients in a food processor.

2) Pulse into a smooth dough.

3) Divide the dough and roll into balls.

4) Chill for one hour.

➡️ Nutritional Information:

Energy - 80 kcal

Protein - 1.5g (7%)

Fat - 8g (90%)

Carbohydrates - 1g (3%)

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😮😮 These are NOT Oreos 😮😮

😋 Today's Recipe: Keto faux-Oreos! 😋

Let's make them! 👇

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INGREDIENTS

For the cookies:

3/4 c. almond flour

1/3 c. black cocoa powder

1/3 c. granulated Swerve/sweetener

2 tbsp. coconut flour

1 tsp. kosher salt

1/2 tsp. (gluten-free) baking powder

1/3 c. vegetable oil

1 large egg

1 tsp. pure vanilla extract

For the filling:

1/2 c. (1 stick) butter, softened

3/4 c. powdered Swerve/sweetener

1 tsp. pure vanilla extract

DIRECTIONS

Make cookies: In a large bowl, mix together almond flour, cocoa powder, Swerve, coconut flour, salt, and baking powder. Add oil, egg, and vanilla and mix until combined. Shape into a disc, then wrap in plastic wrap and refrigerate until firm, 2 hours.

Preheat oven to 350° and line a large sheet tray with parchment paper. Lightly dust a clean surface with cocoa powder and roll out dough ¼" thick. Cut out cookies with a 2" round cookie cutter.

Place cookies on prepared baking sheet. Bake until slightly firm to the touch, about 14 to 16 minutes. Let cool.

Make filling: In a large bowl using a hand mixer, beat butter until smooth. Add Swerve and beat until combined, then mix in vanilla.

Spread filling on one side of cookie and place a second cookie on top. Repeat with remaining cookies

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Ingredients:

1.Broccoli

2.Bacon

3.Cheddar

4.Red Onion

5.Almonds

6.Mayo

7.Sour Cream

8.Vinegar

9. Ranch

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This snack always deserves it’s own plate.

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Simple and so satisfying:

.

1. Cut up a pepper. These were some local grown ones but bell peppers would be just as fine.

.

2. Fill with cottage cheese. good_culture and cowgirlcreamery make my favorite ones. Cowgirl is INCREDIBLE.

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3.Top with Trader Joe’s everything but the bagel seasoning.

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4. Kick it up a notch with everything but elote seasoning on top or even chile lime seasoning. Both amazing.

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Devour it up. The cottage cheese texture with the crunchiness of the pepper are exceptional. Plus it really does keep you full for hours.

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What are some of your favorite snacks?

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Not only will you feel a huge sense of accomplishment, you’ll:

▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)

▪️Have more energy than you’ve felt in years.

▪️Be sleeping better and feeling more rested when you wake up.

▪️Notice improvements in your skin and hair.

▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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OMG Keto delish! Recipes at

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KETO FISH CAKES WITH ROASTED RED PEPPER SALSA. 22 Easy Ketogenic Recipes to Try This Fall #purewow #food #dinner #lunch #fall #recipe #ketogenic #ketorecipes #fallrecipes #fallketorecipes #ketodinners #ketomeals #fallfood #falldinners #fishcakes

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Almond Butter Cheesecake

Craving for sweets once in a while? Then this is absolutely the perfect treat for you! Just a few ingredients needed to make this delectable dessert. It's also recommended to chill it first before serving for a better eating experience.

----------------------------‐------------------

Servings: 1

Ingredients:

30g Cream Cheese

1/2 cup Whipping Cream

1 tsp Almond Butter, unsweetened

1 tsp - 1 Tbsp Stevia, depends on your preference

1 Tbsp Almonds, chopped as toppings

Procedure:

1) Using a food processor, add the cream cheese first.

2) Then add the whipping cream.

3) Add the almond butter.

4) Lastly, add the stevia.

5) Process until the texture is smooth.

6) Serve in a small cup or bowl and add the chopped almonds. Serve.

Note: You can chill for 30minutes if you want.

➡️ Nutritional Information:

Energy - 600.5 kcal

Protein - 8g

Fat - 58.9g

Carbohydrates - 9.6g

Dit is een simpel en snel recept en past perfect in het 900 kcal plan. Broccoli rijst met biefstuk puntjes (1p) -Teentje knoflook -150 gram oosterse roerbak groente -100 gram broccoli rijst -125 gram bief - 1 eetlepel olijfolie - 1 theelepeltje Thai green curry (Jonnie Boer) Verhit de olie ... #keto #ketomeals #ketolifestyle #ketoliving #ketolunch #ketodubai #ketoeats #ketoweightloss #Dubai #uae #dxb #dubailife #healthylife #dubaifoodie #ketodubai #ketodinner #ketobreakfast #healthyeating #healthylivin ...

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Avocado Caprese Salad 🍅🥑

makes about 4 servings

—-

Ingredients:

1/2 of a large-ripe avocado, carefully peeled

juice of a fresh lemon

1 lb. ripe mixed tomatoes, chopped

8 oz fresh mozzarella, pulled and torn into bite sized pieces

1/3 cup homemade pesto sauce, recipe below

1/2 tsp sea salt flakes, or to taste

1/2 tsp freshly ground black pepper, or to taste

—-

Instructions:

—-

Slice your avocado lengthwise into thin and equal slices, leaving the entire shape of the avocado half intact as much as possible.

—-

Start to shape the avocado into a line by very gently pushing the individual slices outwards and sideways with your fingers. Carefully achieving a stretched out shape as shown in the pictures.

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This can take a bit of practice to get it looking the way you want it.

—-

Start on one end of the avocado and roll it up in an inward motion until you have a full "rose".

—-

Carefully place a knife underneath your avocado "rose" to transfer it onto your platter. Drizzle with freshly squeezed lemon juice to prevent it from browning.

—-

Add tomato wedges and mozzarella pieces around your avocado rose to fill up the space on the platter, as shown.

—-

Dollop with pesto and season with sea salt flakes and freshly ground black pepper.

—-

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FOIL PACKET SHRIMP SCAMPI. 22 Easy Ketogenic Recipes to Try This Fall #purewow #food #dinner #lunch #fall #recipe #ketogenic #ketorecipes #fallrecipes #fallketorecipes #ketodinners #ketomeals #fallfood #falldinners

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9.Keto Buttered Shrimp Salad

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Buttered Shrimp Salad ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Cooking the shrimps in butter is one of the easiest dishes to make, also one of the tastiest. You can eat it on its own because it is so good! But serving it together with the salad is not a bad idea at all. The combination of shrimp and blue cheese is surprisingly good. It's very delicious and healthy too.

----------------------------‐------------------

Servings: 1

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter

1 cup Spinach

¼ cup Cherry Tomatoes

¼ cup black Olives, pitted and sliced

17 grams of Blue Cheese

1 Tbsp Olive Oil, to serve

1 tsp Lemon Juice, to serve

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:

1. Prepare all the ingredients.

2. Add the spinach to the lunch box.

3. Slice the tomatoes in half and also add to the lunch box.

4. Add the black olives.

5. Add the buttered shrimps.

6. Add the blue cheese.

7. Lastly, add olive oil and squeeze lemon juice.

➡️ Nutritional Information:

Energy - 488.8 kcal

Protein - 30.1g

Fat - 38.8g

Carbohydrates - 4.8g

Air Fried Steak and Asparagus Bundles 10 ingredients Gluten free Meat 2:

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2 1/2 pounds flank steak - cut into 6 pieces Resources 1 lb: Asparagus 3: Bell peppers 2 cloves: Garlic Canned goods 1/3 cup: Beef broth Spice 1/4 cup: Balsamic vinegar 1/2 cup: Tamari sauce Baking powder & spices 1: Kosher salt / black pepper Oil and vinegar 1: Olive oil spray Milk 2 tbsp: Butter, unsalted....

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Not only will you feel a huge sense of accomplishment, you’ll:

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▪️Have more energy than you’ve felt in years.

▪️Be sleeping better and feeling more rested when you wake up.

▪️Notice improvements in your skin and hair.

▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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Keto Salmon Belly Salpicao

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to start creating your plan. Simply follow it to achieve a successful keto diet!

Salmon Belly Salpicao

Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon belly.

----------------------------‐------------------

Servings: 1

Ingredients:

150g Salmon Belly strips, diced

2 cloves Garlic, minced

1 tsp Red Chili Flakes

2 tsp Olive Oil

1 Tbsp Lemon Juice

1.5 tsp low-sodium Soy Sauce

Spring Onions for garnish

Procedure:

1) Heat olive oil in a pan.

2) Add garlic and red chili. Sautee until aromatic.

3) Add salmon and stir for 1-2 minutes.

4) Add lemon juice and soy sauce. Stir briefly.

5) Top with fresh spring onions to serve.

➡️ Nutritional Information:

Energy - 287 kcal

Protein - 31g (47%)

Fat - 16g (49%)

Carbohydrates - 3.6g (4%)

Fiber - 0.2g

Enjoy tender and juicy chicken with eat bite when you make this Cilantro Lime Chicken Bites recipe. It’s super easy to make and ready in just 15 minutes! Plus they are perfect for meal prepping..

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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.

Not only will you feel a huge sense of accomplishment, you’ll:

▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)

▪️Have more energy than you’ve felt in years.

▪️Be sleeping better and feeling more rested when you wake up.

▪️Notice improvements in your skin and hair.

▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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The Keto diet is super restrictive on the carb front, limiting people to less than 50 grams a day. And because a lot of foods have carbs that make navigating the diet a little tricky.

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Keto Chili-Blackbean Pork Cabbage Stir-Fry

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2ytqwgJ to start creating your plan. Simply follow it to achieve a successful keto diet!

Chili-Blackbean Pork and Cabbage Stir-Fry

This easy and flavorful recipe takes only 10 minutes to prepare. It's perfect for a quick dinner meal, but still a healthy dish loaded with nutrients.

----------------------------‐------------------

Servings: 1

Ingredients:

150g minced Pork

20g Red Bell Pepper, cut into thin strips

20g Shallots, thinly sliced

1 Tbsp Chili-Blackbean Paste

75g Cabbage, shredded

Procedure:

1) Sear pork in a non-stick pan until brown and fat is rendered.

2) Add shallots and bell peppers. Sautee until aromatic.

3) Add chili-blackbean paste. Stir well.

4) Add cabbage and toss for 1-2 minutes.

5) Serve hot.

➡️ Nutritional Information:

Energy - 290 kcal

Protein - 33g (49%)

Fat - 13g (39%)

Carbohydrates - 9g (12%)

Fiber - 3g

Crispy, golden Parmesan Crusted Chicken breasts taste just like schnitzel without the carb loaded guilt!

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Low carb, Keto approved and gluten free. Skinless and boneless chicken breasts are dipped in a flavourful egg wash for the ultimate flavour explosion before being coated in a Parmesan mixture.

The cheese sticks and melts onto your chicken, creating the perfect, golden, crispy cheesy crust! Serve with our popular buttery cauliflower mash for the ultimate low carb meal.

—

😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?

You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪

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INGREDIENTS (Servings 1):

• 1/2 seedless English cucumber, about 7 ounces.

• 1/4 of a green bell pepper, chopped.

• 1/3 cup grape tomatoes, halved.

• 5 pitted kalamata olives.

• 1 tbsp red onion, sliced.

• 1/2 fresh lemon.

• 1 oz fresh feta, sliced thick.

• 1/2 tablespoon extra virgin olive oil.

• Kosher salt and freshly ground black pepper.

• 1/2 teaspoon fresh oregano leaves, minced.

.

INSTRUCTIONS:

1. Spiralize the cucumbers.

2. Cut the strands into smaller pieces, about 5-6 inches long so it's easier to eat. If you don't have a spiralizer, you can just dice the cucumbers with a knife into small cubes.

3. Place the cucumber in a large work bowl along with the bell pepper, tomatoes, olives and red onion.

4. Squeeze half of the lemon over it, drizzle with half of the olive oil and toss with fresh oregano, salt and pepper.

5. Place on a plate, top with a slice of feta and finish with remaining olive oil.

.

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NUTRITION FACTS:

o Calories ~ 225kcal.

o Fat ~ 16g.

o Carbs ~ 16g.

o Fiber ~ 4g.

o Sugar ~ 1g.

o Protein ~ 7g.

The Keto diet is super restrictive on the carb front, limiting people to less than 50 grams a day. And because a lot of foods have carbs that make navigating the diet a little tricky.

Wants to follow best keto diet plan ?, then follow Keto Diet Plan Dubai one of the best diet plan and helps you to achieve them.

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