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If you’re craving creamy mashed potatoes but want to stay low-carb, this Keto Mashed Potatoes recipe made with cauliflower is the perfect solution.
Full Recipe: www.castironketo.net/blog/keto-mashed-potatoes/
With the same smooth and buttery texture as traditional mashed potatoes, this keto-friendly version is packed with flavor but without all the carbs.
It is the ultimate side dish for any meal, whether you are pairing it with a keto-friendly gravy or your favorite protein.
This low-carb mash recipe takes about 10 minutes to prepare and 15 minutes to cook.
First, boil cauliflower florets until tender, then blend them with butter, cream, and seasonings to create a creamy side dish that’s low-carb and just as satisfying as traditional mashed potatoes.
If you want your cauliflower mash to be extra rich, add cream cheese or a bit of shredded cheese while blending the dish.
Alternatively, add season the mash with garlic, fresh herbs, or even a sprinkle of Parmesan for a savory twist.
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 Minutes
Difficulty Level: Easy
Recipe Makes 4 Servings
Got a hankering for some Thai cuisine but keeping it keto?
Full Recipe: www.castironketo.net/blog/keto-pad-thai/
Say no more! Welcome our delectable Keto Pad Thai into your recipe repertoire. It's all about savoring that authentic Thai flavor without any of the guilt. It's a win-win!
Who doesn't love a bowl full of saucy noodles? This quick and easy Keto Pad Thai has all the classic flavors but a tiny fraction of the carbs of traditional Pad Thai. We used Shirataki Miracle noodles here, but you can opt for other keto alternatives.
Imagine biting into perfectly smoked, fall-off-the-bone pork ribs… and they’re completely keto-approved. Yes, it’s possible. These Smoked Pork Ribs aren’t just juicy and flavorful, they’re crafted to fuel your low-carb lifestyle without compromise.
Full Recipe: www.castironketo.net/blog/smoked-pork-ribs/
💡 What Makes These Ribs Keto Gold?
✔️ Just 5 clean ingredients: pork ribs, yellow mustard, sugar-free BBQ sauce, butter, and beef broth
✔️ Zero added sugar, gluten-free, and low-carb
✔️ Cooked low and slow to develop deep smoky flavor
✔️ Packed with healthy fats and protein, ideal for sustaining energy
🔥 Flavor Boosting Tips You’ll Love:
* Add garlic powder or smoked paprika to deepen the flavor profile.
* Brush with a touch of liquid smoke for that pitmaster aroma, even without a smoker.
* Swap in Dijon mustard for an extra kick or coconut oil for dairy-free richness.
Why This Recipe Works for Keto:
Keto success = simplicity + satisfaction. These ribs help fight cravings, balance macros, and make staying on track feel indulgent. Pair with keto sides like:
* Grilled low-carb veggies
* Cabbage slaw with apple cider vinaigrette
* Creamy cauliflower mash
Batch Cooking & Meal Prep Tip:
Marinate overnight and smoke on the weekend. Leftovers freeze beautifully—just wrap, store, and reheat when you need a satisfying meal without lifting a finger.
📖 Quick Cooking Overview:
Prep: 15 mins
Cook: 6 hrs (but it’s all hands-off)
Servings: 8 generous portions
Difficulty: Easy, even for beginners!
️ No smoker? No problem. Bake at low temp in the oven and finish on the grill for char and flavor.
🎯 Who’s This For?
➡️ Keto warriors
➡️ Low-carb BBQ lovers
➡️ Meal-prep champs
➡️ Anyone who misses classic ribs but not the sugar
️ Save this recipe to your BBQ board, or share with your favorite grilling buddy. This is more than a meal, it’s a keto win, one smoky bite at a time.
Looking for the perfect savory keto snack? These no-cook Smoked Salmon Fat Bombs are creamy, rich, and packed with healthy fats to keep you full and energized.
Made with smoked salmon, cream cheese, fresh dill, and a hint of lemon, these bite-sized bombs are ready in minutes and perfect for prepping ahead!
✅ 10-min preparation time
✅ No cooking required
✅ Ideal for keto snacking or appetizers
✅ Customizable with herbs, capers, or spice!
✅ Serving to 10-12 (Depending on portion size)
Serve chilled with cucumber slices or celery sticks, or add them to your keto charcuterie board. Make a batch, store, and snack smart!
Full Recipe: www.castironketo.net/blog/keto-smoked-salmon-fat-bombs/
📌 Save this idea and try it out!
Looking to elevate your snack game without breaking your keto streak? This Keto Beef Jerky recipe is your go-to solution. Packed with protein, free from added sugar, and bursting with savory flavor, it’s a snack that keeps you fueled and satisfied.
📖 Full recipe: www.castironketo.net/blog/keto-beef-jerky/
What Makes It Keto-Friendly?
* Low-Carb Marinade: Made with coconut aminos, apple cider vinegar, garlic, and monk fruit sweetener, no refined sugars or starches.
* Lean Meat Cuts: Uses eye of round, flank, or top round steak, low in fat and perfect for long-term storage.
* No Fillers or Preservatives: Unlike store-bought jerky, this version is clean and customizable.
🔪 Easy Preparation + Flexible Cooking
Prep Time: 15 minutes
Marinate: 6–12 hours (overnight is best)
Cook Time: 4–6 hours
Tools: Dehydrator, oven, or smoker
✅ Slice thin for quick drying
✅ Choose your spice level—mild to fiery hot
✅ Batch-friendly: Make once, snack for weeks
Serving Ideas
* Pair with cheese slices or avocado for a balanced keto snack
* Add to a keto charcuterie board
* Enjoy with keto dips or alongside pickles and nuts for a full-flavor combo
Storage Tips
* Room temperature: 1 week (airtight container)
* Fridge: 2 weeks
* Freezer: 3 months (thaw before eating)
👉 Ready to make your own batch of homemade jerky?
Indulge in a delicious keto hamburger casserole piersey.com/keto-hamburger-casserole/ featuring ground beef, cheese, and a mix of aromatic spices. This low-carb meal is ideal for weeknight dinners or meal prep, providing all the taste without the carbs.
Buffalo Chicken Salad W/ Homemade Bleu Cheese Dressing⠀
⠀(Start Start Keto challenge today! Check the link below👇)
I really build my salad sensibly, but when I get done it looks like this mountain of saladness.. ♂️⠀
⠀
Buffalo Chicken made with tysonbrand grilled chicken strips.⠀
⠀
Heat up that cast iron !! ⠀
⠀
1) Oil the skillet and throw in as many strips as you want for your salad. Size appropriate skillet, we used the 6 inch cast iron. Fry til nice and colored..⠀
2) While the chicken is frying, melt 1 stick of butter in a micro safe bowl. ⠀
3) After melted, add 1 cup @franksredhot original, 1/2 tbsp @flavorgod Garlic Lovers seasoning and wisk together.⠀
4) When chicken is cooked, add the Buffalo sauce and reduce to low to simmer in the spicy goodness... ⠀
⠀
The Bleu Cheese Dressing...⠀
1/2 cup mayo⠀
1/4 cup sour cream⠀
3/4 cup heavy cream⠀
1/2 tsp dried dill⠀
1/2 tsp dried parsley⠀
1 tsp onion powder ⠀
1 tsp flavorgod Garlic Lovers⠀
1 tbsp lemon juice⠀
1/2 tsp flavorgod Pink Salt and Peppercorn⠀
4 tbsps Bleu cheese crumbles⠀
⠀
Mix the cream and lemon juice in a small bowl and let sit. It will thicken. ⠀⠀
2) Mix up all the other ingredients in a separate bowl til smooth. ⠀⠀
3) Dump in the cream and whisk. Fold in the bleu cheese. Its preferable to let sit at least an hour in the fridge to get the bleu cheese flavors to start mingling.. ⠀⠀
⠀
We also made a French Dressing for Shawn.... ⠀
4 tbsps tomato paste⠀
4 tbsps allulose⠀
1/2 cup light olive oil⠀
1 tbsp white balsamic vinegar ⠀
1 tsp yellow mustard ⠀
1 clove Garlic, minced or grated⠀
1/4 cup water⠀
1/2 tsp onion powder⠀
1/2 tsp flavorgod Pink Salt and Peppercorn⠀
⠀
Combine all ingredients in a med bowl. Wisk , transfer to a mason jar and refrigerate for at least an hour. The longer the better... ⠀
⠀
Have a great night Brawnies !!!
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketobeginner
#keto #lchf #ketofriendly #ketogirl #ketoadapted #ketomealprep #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf.
In the mood for Chinese cuisine but mindful of your carb intake? We have the perfect solution!
Full Recipe: www.castironketo.net/blog/keto-pepper-steak/
Our Keto Pepper Steak is a flavor-packed delight that will make you completely overlook takeout.
This fuss-free and budget-friendly dish is ideal for those hectic weeknights.
Preparation and cooking overview
You can have this low-carb feast on your table in just about half an hour!
All you got to do is sauté some colorful veggies, cook the meat to perfection, simmer some garlicky sauce, and add veggies. What's the outcome?
A sizzling, mouthwatering platter of protein with awesome Asian flavors!
Chef's note
This recipe is a fantastic choice for a flavorful and filling main course. It's also a great recipe to prepare in larger quantities, allowing you to have ready-made meals for the entire week.
Simply pack it for lunch, heat it up in the microwave, and enjoy a delicious and protein-packed meal even on busy work weeks.
Prep Time: 8 minutes
Cooking Time: 20 minutes
Total Time: 28 Minutes
Difficulty Level: Easy
Recipe Makes 4 Servings
Buffalo Chicken Salad W/ Homemade Bleu Cheese Dressing⠀
⠀(Start Start Keto challenge today! Check the link below👇)
I really build my salad sensibly, but when I get done it looks like this mountain of saladness.. ♂️⠀
⠀
Buffalo Chicken made with tysonbrand grilled chicken strips.⠀
⠀
Heat up that cast iron !! ⠀
⠀
1) Oil the skillet and throw in as many strips as you want for your salad. Size appropriate skillet, we used the 6 inch cast iron. Fry til nice and colored..⠀
2) While the chicken is frying, melt 1 stick of butter in a micro safe bowl. ⠀
3) After melted, add 1 cup @franksredhot original, 1/2 tbsp @flavorgod Garlic Lovers seasoning and wisk together.⠀
4) When chicken is cooked, add the Buffalo sauce and reduce to low to simmer in the spicy goodness... ⠀
⠀
The Bleu Cheese Dressing...⠀
1/2 cup mayo⠀
1/4 cup sour cream⠀
3/4 cup heavy cream⠀
1/2 tsp dried dill⠀
1/2 tsp dried parsley⠀
1 tsp onion powder ⠀
1 tsp flavorgod Garlic Lovers⠀
1 tbsp lemon juice⠀
1/2 tsp flavorgod Pink Salt and Peppercorn⠀
4 tbsps Bleu cheese crumbles⠀
⠀
Mix the cream and lemon juice in a small bowl and let sit. It will thicken. ⠀⠀
2) Mix up all the other ingredients in a separate bowl til smooth. ⠀⠀
3) Dump in the cream and whisk. Fold in the bleu cheese. Its preferable to let sit at least an hour in the fridge to get the bleu cheese flavors to start mingling.. ⠀⠀
⠀
We also made a French Dressing for Shawn.... ⠀
4 tbsps tomato paste⠀
4 tbsps allulose⠀
1/2 cup light olive oil⠀
1 tbsp white balsamic vinegar ⠀
1 tsp yellow mustard ⠀
1 clove Garlic, minced or grated⠀
1/4 cup water⠀
1/2 tsp onion powder⠀
1/2 tsp flavorgod Pink Salt and Peppercorn⠀
⠀
Combine all ingredients in a med bowl. Wisk , transfer to a mason jar and refrigerate for at least an hour. The longer the better... ⠀
⠀
Have a great night Brawnies !!!
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketobeginner
#keto #lchf #ketofriendly #ketogirl #ketoadapted #ketomealprep #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf.
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 Join to 28-day Keto Challenge with 370 easy-to-cook Keto recipes.
💻 CLICK NOW👇👇👇 👇
sites.google.com/view/cookingdose
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KetogenAre you not sure what to eat on a #keto #diet? ⠀
Here you'll find a quick #food list. Learn what #foods are allowed and what foods you should avoid if you follow a keto diet. This comprehensive keto diet food list can make it easier to #eat⠀
⠀
Follow us on #instagram @bodyprocoachfitness, to get more information on keto diet . Subscribe to our #YouTube channel. visit to our website bodyprocoach.com⠀
⠀
#ketos #ketodiet #ketotransormation #ketorecipe #ketobreakfast #ketomeal #ketomealprep #ketoweightloss #ketosnaks #ketos #ketofriendlyic Diet Foods
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 💻 Click Below 👇 to Join Keto with 370 easy-to-cook Keto recipes.
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 Join to 28-day Keto Challenge with 370 easy-to-cook Keto recipes.
💻 CLICK NOW👇👇👇 👇
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
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#ketomealideas #ketorecipes #ketolifestlye #ketocommunity #ketoeats #ketofoodporn #ketolifestyle #ketolove #ketoeating #lowcarbhighfat #lowcarbmeals #ketobeginners #ketomealprepideas #ketomealprep #ketodinnerideas #ketoliving #ketofriendlyrecipes #ketofastosis #ketofam #ketogenicrecipes #ketogenicfoods #healthydieting #ketoonthego #ketolover #ketochicken #keto #ketosis #healthyfood #weightloss #loseweight
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 💻 Click Below 👇 to Join Keto with 370 easy-to-cook Keto recipes.
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
🌸Try the Keto Custom Meal Plan and Lose up to 5-10lbs per week while eating your favorite foods every meal ❤️
🌸Now you can complete Your Diet with Keto Breads & Desserts❤️
🌸28 Day Keto Challenge – Special Edition if you are Over 40 ❤️
🥑 💻 Click Below 👇 to Start Losing Weight
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🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 Join to 28-day Keto Challenge with 370 easy-to-cook Keto recipes.
💻 CLICK NOW👇👇👇 👇
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
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#ketomealideas #ketorecipes #ketolifestlye #ketocommunity #ketoeats #ketofoodporn #ketolifestyle #ketolove #ketoeating #lowcarbhighfat #lowcarbmeals #ketobeginners #ketomealprepideas #ketomealprep #ketodinnerideas #ketoliving #ketofriendlyrecipes #ketofastosis #ketofam #ketogenicrecipes #ketogenicfoods #healthydieting #ketoonthego #ketolover #ketochicken #keto #ketosis #healthyfood #weightloss #loseweight
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 Join to 28-day Keto Challenge with 370 easy-to-cook Keto recipes.
💻 CLICK NOW👇👇👇 👇
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
--------------------------------------------
💡💡 DM for credit or removal request
#ketomealideas #ketorecipes #ketolifestlye #ketocommunity #ketoeats #ketofoodporn #ketolifestyle #ketolove #ketoeating #lowcarbhighfat #lowcarbmeals #ketobeginners #ketomealprepideas #ketomealprep #ketodinnerideas #ketoliving #ketofriendlyrecipes #ketofastosis #ketofam #ketogenicrecipes #ketogenicfoods #healthydieting #ketoonthego #ketolover #ketochicken #keto #ketosis #healthyfood #weightloss #loseweight
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 💻 Click Below 👇 to Join Keto with 370 easy-to-cook Keto recipes.
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 Join to 28-day Keto Challenge with 370 easy-to-cook Keto recipes.
💻 CLICK NOW👇👇👇 👇
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
These Shrimps look delicious
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 Join to 28-day Keto Challenge with 370 easy-to-cook Keto recipes.
💻 CLICK NOW👇👇👇 👇
sites.google.com/view/cookingdose
🎈Like 📝 Comment
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#ketomealideas #ketorecipes #ketolifestlye #ketocommunity #ketoeats #ketofoodporn #ketolifestyle #ketolove #ketoeating #lowcarbhighfat #lowcarbmeals #ketobeginners #ketomealprepideas #ketomealprep #ketodinnerideas #ketoliving #ketofriendlyrecipes #ketofastosis #ketofam #ketogenicrecipes #ketogenicfoods #healthydieting #ketoonthego #ketolover #ketochicken #keto #ketosis #healthyfood #weightloss #loseweight