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Easy, delicious, super healthy recipe ➡️ www.cathyscakesalon.com/protein-chocolate-chip-cookies/
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Savor the rich flavors of a keto hamburger casserole, piersey.com/keto-hamburger-casserole/ featuring ground beef, gooey cheese, and a medley of spices. This low-carb recipe is ideal for family dinners or meal prep, ensuring you stay satisfied and within your carb limits.
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Couple eating dinner lowcarbalpha.com/starting-a-ketogenic-plan-for-weight-loss/ with a caption overlay reading starting a ketogenic pan for weight loss
Almond flour and coconut oil lowcarbalpha.com/almond-flour-coconut-oil-keto-brownies/ keto brownies recipe
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2zrvLh8 to start creating your plan. Simply follow it to achieve a successful keto diet!
Chicken Florentine
Craving for a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you!
You can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, on a cold weather too.
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Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
Jar of coconut oil lowcarbalpha.com/ketogenic-diet-coconut-oil/ with some on a wooden spoon.Ketogenic Diet and Coconut Oil
Keto Honey-Mustard Rotisserie Chicken Salad
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/34JW5ys to start creating your plan. Simply follow it to achieve a successful keto diet!
Honey-Mustard Rotisserie Chicken Salad
This salad is pure perfection. The rotisserie chicken is excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It's very easy to make because you just toss everything in a bowl. It's so delicious that you can finish this salad without even noticing!
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Servings: 1
Ingredients:
Ingredients:
½ cup Diced Rotisserie Chicken
1 cup Shredded Romaine
1/4 Cherry Tomatoes, halved
For the dressing
2 tsp Dijon Mustard
1 tsp Sugar-Free Honey
1 tsp Cider Vinegar
1 tbsp Olive Oil
pinch of Black Pepper
pinch Salt
Procedure:
1. Whisk together all ingredients for the dressing in a bowl.
2. Toss in all remaining ingredients.
➡️ Nutritional Information:
Energy - 324 kcal
Protein - 20g (27%)
Fat - 23g (65%)
Carbohydrates - 7g (8%)
Fiber - 2g
Low Carb meat and vegetables on a skewer. lowcarbalpha.com/ketogenic-diet-menu-for-weight-loss/ Caption reading Ketogenic Diet Menu Fat Burning Guide
Caption reading Six essential foods for a Ketogenic Diet by lowcarbalpha lowcarbalpha.com/essential-foods-for-ketogenic-diet/ Healthy keto foods to include on your low carb high fat diet plan
Low Carb salmon and vegetables recipe. lowcarbalpha.com/ketogenic-diet-menu-for-weight-loss/ Caption reading Ketogenic Diet Menu Fat Burning Guide
Baked tomatoes topped with grated cheese. lowcarbalpha.com/ketogenic-diet-weight-loss-plan/ Caption reading Ketogenic Diet Weight Loss Plan
Intro to a keto diet. A list of ketogenic, lowcarbalpha.com/introduction-to-ketogenic-diet/ LCHF and low carb foods to eat. Caption reading what can I eat? Types of food are seperated into categories.
Image of a jar of coconut oil with some on a wooden spoon. lowcarbalpha.com/ketogenic-diet-coconut-oil/ Caption reading Ketogenic Diet Coconut Oil and Weight Loss
Chia seeds on a wooden spoon. Caption reading health benefits of chia seeds lowcarbalpha.com/health-benefits-of-chia-seeds/
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website tinyurl.com/y92mlbla to start creating your plan. Simply follow it to achieve a successful keto diet!
Tiramisu Fat Bombs
How do you satisfy your sweet cravings even if you are on a keto diet? Our answer: Tiramisu Fat Bombs! It is a perfect treat that you can munch on whenever you feel like you need an increased energy level in your body.
A keto-friendly dessert, which is high in fat but low in carbohydrates and protein.
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Servings: 8 fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.
➡️ Nutritional Information:
Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Carbohydrates - 1g (3%)
Almond flour and coconut oil keto brownies recipe lowcarbalpha.com/almond-flour-coconut-oil-keto-brownies/
Low Carb Coconut Flour Cookies lowcarbalpha.com/keto-coconut-flour-cookies/ Recipe images baked in oven
Image of eggs meat and pepper lowcarbalpha.com/is-keto-and-low-carb-the-same/ with a text overlay reading what's the difference between keto and low carb
Our “Done For You” keto meal plans are completely customized based on your food prefences
and weight loss goals.
You can Click Here: bit.ly/my-customized-keto-plan
to start creating your 8-week plan. Simply follow the plan to achieve a successful keto
diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow ME for daily keto recipes 👈⠀⠀
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Sharing with you the list of food that is great to be included always in your keto diet:
Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
Low Carb Veggies -
Eggs – a staple on keto, good source of protein and healthy fats
Berries – there are a lot of good options and berries are certainly one of them.
High Fat Dairy – cheese, creams and butter
Oils – olive oil and MCT oil are just few of the good choices to use
Baked tomatoes topped with grated cheese. lowcarbalpha.com/ketogenic-diet-weight-loss-plan/ Caption reading Ketogenic Diet Weight Loss Plan
Fitfood Manila starts at price of Php 1,850 for 5 days. I think this is one of the most affordable I tried in the market costing only Php 370-Php 745 per day. That is just equivalent to 2 to 5 Frappuccino at Starbucks, or maybe a meal on mid-class restaurant.
visit www.nognoginthecity.com/2018/01/23/keto-diet-fit-food-man...
Image of eggs meat and pepper lowcarbalpha.com/is-keto-and-low-carb-the-same/ with a text overlay reading what's the difference between keto and low carb
Image of many different low carb flours and a baked low carb recipe. lowcarbalpha.com/low-carb-flour-substitutes-for-weight-loss/ Caption reading Low Carb Flour Substitutes for Weight Loss
Ketogenic Low Carb Diet Foods and Recipes lowcarbalpha.com/starting-a-ketogenic-plan-for-weight-loss/
Image of chicken, veggies and salads lowcarbalpha.com/essential-foods-for-ketogenic-diet/ with a caption reading Top foods to eat on keto
Fitfood Manila starts at price of Php 1,850 for 5 days. I think this is one of the most affordable I tried in the market costing only Php 370-Php 745 per day. That is just equivalent to 2 to 5 Frappuccino at Starbucks, or maybe a meal on mid-class restaurant.
visit www.nognoginthecity.com/2018/01/23/keto-diet-fit-food-man...
Image of a mixed salad recipe lowcarbalpha.com/understanding-a-ketogenic-diet/ with the caption Understanding a Ketogenic Diet
Caption reading Why are Keto Foods good for health? lowcarbalpha.com/why-are-keto-foods-good-for-health/ with a man looking into the distance
6.Keto Mushroom Stroganoff
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2YIb0bo to start creating your plan. Simply follow it to achieve a successful keto diet!
Mushroom Stroganoff ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will be surprised how this restaurant-level dish takes no more than 15 minutes to make. The name may sound like it took you hours to cook it but it's one of the best easy-to-make meals. You will be more than satisfied with this scrumptious dish.
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Servings: 1
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Ingredients:
75 grams Button Mushrooms
20 grams Shallots, minced
1 tbsp Butter
1 clove Garlic, minced
1 tsp Paprika
¼ tsp Salt
2 tbsp Sour Cream
1 tbsp Chopped Parsley
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Procedure:
1. Heat butter in a pan.
2. Add shallots and mushrooms. Sautee for 2-3 minutes.
3. Add salt, garlic, and paprika. Stir until aromatic.
4. Add sour cream and stir for another minute.
5. Top with chopped parsley.
➡️ Nutritional Information:
Energy - 147 kcal
Protein - 5g (10%)
Fat - 11g (66%)
Carbohydrates - 10g (24%)
Fiber - 2.5g
Fitfood Manila starts at price of Php 1,850 for 5 days. I think this is one of the most affordable I tried in the market costing only Php 370-Php 745 per day. That is just equivalent to 2 to 5 Frappuccino at Starbucks, or maybe a meal on mid-class restaurant.
visit www.nognoginthecity.com/2018/01/23/keto-diet-fit-food-man...
😮😮 These are NOT Oreos 😮😮
😋 Today's Recipe: Keto faux-Oreos! 😋
Let's make them! 👇
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(Start Start Keto challenge today! Check the link below👇)
INGREDIENTS
For the cookies:
3/4 c. almond flour
1/3 c. black cocoa powder
1/3 c. granulated Swerve/sweetener
2 tbsp. coconut flour
1 tsp. kosher salt
1/2 tsp. (gluten-free) baking powder
1/3 c. vegetable oil
1 large egg
1 tsp. pure vanilla extract
For the filling:
1/2 c. (1 stick) butter, softened
3/4 c. powdered Swerve/sweetener
1 tsp. pure vanilla extract
DIRECTIONS
Make cookies: In a large bowl, mix together almond flour, cocoa powder, Swerve, coconut flour, salt, and baking powder. Add oil, egg, and vanilla and mix until combined. Shape into a disc, then wrap in plastic wrap and refrigerate until firm, 2 hours.
Preheat oven to 350° and line a large sheet tray with parchment paper. Lightly dust a clean surface with cocoa powder and roll out dough ¼" thick. Cut out cookies with a 2" round cookie cutter.
Place cookies on prepared baking sheet. Bake until slightly firm to the touch, about 14 to 16 minutes. Let cool.
Make filling: In a large bowl using a hand mixer, beat butter until smooth. Add Swerve and beat until combined, then mix in vanilla.
Spread filling on one side of cookie and place a second cookie on top. Repeat with remaining cookies
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You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
Low Carb Coconut Flour Cookies lowcarbalpha.com/keto-coconut-flour-cookies/ Recipe images on a serving plate
Image of a bowl of mixed salad lowcarbalpha.com/keto-diet-vegetables-guide/ Caption reading Low carb ketogenic veggies chart
Image of low carb coconut flour in a spoon. lowcarbalpha.com/low-carb-flour-substitutes-for-weight-loss/ Caption reading Low Carb Flour Substitutes for Weight Loss
Fitfood Manila starts at price of Php 1,850 for 5 days. I think this is one of the most affordable I tried in the market costing only Php 370-Php 745 per day. That is just equivalent to 2 to 5 Frappuccino at Starbucks, or maybe a meal on mid-class restaurant.
visit www.nognoginthecity.com/2018/01/23/keto-diet-fit-food-man...
Fitfood Manila starts at price of Php 1,850 for 5 days. I think this is one of the most affordable I tried in the market costing only Php 370-Php 745 per day. That is just equivalent to 2 to 5 Frappuccino at Starbucks, or maybe a meal on mid-class restaurant.
visit www.nognoginthecity.com/2018/01/23/keto-diet-fit-food-man...
Fitfood Manila starts at price of Php 1,850 for 5 days. I think this is one of the most affordable I tried in the market costing only Php 370-Php 745 per day. That is just equivalent to 2 to 5 Frappuccino at Starbucks, or maybe a meal on mid-class restaurant.
visit www.nognoginthecity.com/2018/01/23/keto-diet-fit-food-man...
Fitfood Manila starts at price of Php 1,850 for 5 days. I think this is one of the most affordable I tried in the market costing only Php 370-Php 745 per day. That is just equivalent to 2 to 5 Frappuccino at Starbucks, or maybe a meal on mid-class restaurant.
visit www.nognoginthecity.com/2018/01/23/keto-diet-fit-food-man...
Image with meat and mixed vegetables and salad. lowcarbalpha.com/why-are-keto-foods-good-for-health/ Caption reading Why are Keto Foods good for health