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Indulge in a delicious keto hamburger casserole piersey.com/keto-hamburger-casserole/ featuring ground beef, cheese, and a mix of aromatic spices. This low-carb meal is ideal for weeknight dinners or meal prep, providing all the taste without the carbs.
Ingredients:
1.Broccoli
2.Bacon
3.Cheddar
4.Red Onion
5.Almonds
6.Mayo
7.Sour Cream
8.Vinegar
9. Ranch
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Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2ytqwgJ to start creating your plan. Simply follow it to achieve a successful keto diet!
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2ytqwgJ to start creating your plan. Simply follow it to achieve a successful keto diet!
Almond Butter Cheesecake
Craving for sweets once in a while? Then this is absolutely the perfect treat for you! Just a few ingredients needed to make this delectable dessert. It's also recommended to chill it first before serving for a better eating experience.
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Servings: 1
Ingredients:
30g Cream Cheese
1/2 cup Whipping Cream
1 tsp Almond Butter, unsweetened
1 tsp - 1 Tbsp Stevia, depends on your preference
1 Tbsp Almonds, chopped as toppings
Procedure:
1) Using a food processor, add the cream cheese first.
2) Then add the whipping cream.
3) Add the almond butter.
4) Lastly, add the stevia.
5) Process until the texture is smooth.
6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30minutes if you want.
➡️ Nutritional Information:
Energy - 600.5 kcal
Protein - 8g
Fat - 58.9g
Carbohydrates - 9.6g
9.Keto Buttered Shrimp Salad
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2ytqwgJ to start creating your plan. Simply follow it to achieve a successful keto diet!
Buttered Shrimp Salad ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cooking the shrimps in butter is one of the easiest dishes to make, also one of the tastiest. You can eat it on its own because it is so good! But serving it together with the salad is not a bad idea at all. The combination of shrimp and blue cheese is surprisingly good. It's very delicious and healthy too.
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Servings: 1
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Ingredients:
120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter
1 cup Spinach
¼ cup Cherry Tomatoes
¼ cup black Olives, pitted and sliced
17 grams of Blue Cheese
1 Tbsp Olive Oil, to serve
1 tsp Lemon Juice, to serve
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Procedure:
1. Prepare all the ingredients.
2. Add the spinach to the lunch box.
3. Slice the tomatoes in half and also add to the lunch box.
4. Add the black olives.
5. Add the buttered shrimps.
6. Add the blue cheese.
7. Lastly, add olive oil and squeeze lemon juice.
➡️ Nutritional Information:
Energy - 488.8 kcal
Protein - 30.1g
Fat - 38.8g
Carbohydrates - 4.8g
Keto Salmon Belly Salpicao
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2ytqwgJ
to start creating your plan. Simply follow it to achieve a successful keto diet!
Salmon Belly Salpicao
Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon belly.
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Servings: 1
Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish
Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.
➡️ Nutritional Information:
Energy - 287 kcal
Protein - 31g (47%)
Fat - 16g (49%)
Carbohydrates - 3.6g (4%)
Fiber - 0.2g
Keto Chili-Blackbean Pork Cabbage Stir-Fry
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2ytqwgJ to start creating your plan. Simply follow it to achieve a successful keto diet!
Chili-Blackbean Pork and Cabbage Stir-Fry
This easy and flavorful recipe takes only 10 minutes to prepare. It's perfect for a quick dinner meal, but still a healthy dish loaded with nutrients.
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Servings: 1
Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded
Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.
➡️ Nutritional Information:
Energy - 290 kcal
Protein - 33g (49%)
Fat - 13g (39%)
Carbohydrates - 9g (12%)
Fiber - 3g
1.Keto Curried Tofu Scramble
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2ytqwgJ to start creating your plan. Simply follow it to achieve a successful keto diet!
Curried Tofu Scramble
A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu!
Give this meal a go for a healthy breakfast treat.
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Servings: 1
Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g
Keto Hoisin Butter Prawns
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2ytqwgJ to start creating your plan. Simply follow it to achieve a successful keto diet!
Hoisin Butter Prawns
Butter, hoisin, black peppercorns, ginger and prawns is a classic combination of flavors. A few ingredients needed for this meal and can be whipped up in a matter of minutes. Truly, a delectable dish that will keep you wanting for more.
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Servings: 1
Ingredients:
100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish
Procedure:
1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.
➡️ Nutritional Information:
Energy - 252 kcal
Protein - 21g (34%)
Fat - 15g (52%)
Carbohydrates - 8g (13%)
Fiber - 1g
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2ytqwgJ
to start creating your plan. Simply follow it to achieve a successful keto diet!
Keto Breakfast Rice
Missing rice in your life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes the flavors of the dish you are making that's why it goes well with any ingredient.
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Servings: 1
Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions
Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.
➡️ Nutritional Information:
Energy - 245 kcal
Protein - 13g (19%)
Fat - 19g (67%)
Carbohydrates - 9g (14%)
Fiber - 3.5g
4.Keto Choco-Peanut Butter Mug Cake
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2ytqwgJ to start creating your plan. Simply follow it to achieve a successful keto diet!
Keto Choco-Peanut Butter Mug Cake
Another sweet tooth craving of yours will be satisfied with this delectable mug cake. Chocolate chips and peanut butter are mostly everyone's favorite. Who doesn't love both anyway? So combining them is always a good idea!
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Servings: 1
Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips
Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.
➡️ Nutritional Information:
Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Carbohydrates - 6g (8%)
Fiber - 2.4g
5.Keto Blueberry Pudding
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2ytqwgJ
to start creating your plan. Simply follow it to achieve a successful keto diet!
Blueberry Pudding ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Another delicious blueberry and chia pudding that will give life to your morning meal. This version uses almond milk and includes coconut flakes. It's very easy to make and you can prepare ahead of time.
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Servings: 1
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Ingredients:
¼ cup Blueberries(fresh or frozen)
3 tbsp Chia Seeds
½ cup Almond Milk
½ tsp Powdered Stevia
1 tbsp Coconut Flakes
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Procedure:
1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
2. Top with coconut flakes to serve.
➡️ Nutritional Information:
Energy - 135 kcal
Protein - 2g (9%)
Fat - 4g (44%)
Carbohydrates - 9g (47%)
Fiber - 5g
Keto All-Vegetable Thai Green Curry
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2ytqwgJ
to start creating your plan. Simply follow it to achieve a successful keto diet!
All-Vegetable Keto Thai Green Curry
A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai basil. Curry paste is used to achieve that fragrant flavor, and its unique taste helps to make the dish more powerful.
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Servings: 1
Ingredients:
30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces fresh Thai Basil
Procedure:
1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.
➡️ Nutritional Information:
Energy - 293 kcal
Protein - 3.4g (5%)
Fat - 28g (84%)
Carbohydrates - 9g (12%)
Fiber - 5g
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