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Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website tinyurl.com/y92mlbla to start creating your plan. Simply follow it to achieve a successful keto diet!
Tiramisu Fat Bombs
How do you satisfy your sweet cravings even if you are on a keto diet? Our answer: Tiramisu Fat Bombs! It is a perfect treat that you can munch on whenever you feel like you need an increased energy level in your body.
A keto-friendly dessert, which is high in fat but low in carbohydrates and protein.
----------------------------‐------------------
Servings: 8 fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.
➡️ Nutritional Information:
Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Carbohydrates - 1g (3%)
😮😮 These are NOT Oreos 😮😮
😋 Today's Recipe: Keto faux-Oreos! 😋
Let's make them! 👇
---
(Start Start Keto challenge today! Check the link below👇)
INGREDIENTS
For the cookies:
3/4 c. almond flour
1/3 c. black cocoa powder
1/3 c. granulated Swerve/sweetener
2 tbsp. coconut flour
1 tsp. kosher salt
1/2 tsp. (gluten-free) baking powder
1/3 c. vegetable oil
1 large egg
1 tsp. pure vanilla extract
For the filling:
1/2 c. (1 stick) butter, softened
3/4 c. powdered Swerve/sweetener
1 tsp. pure vanilla extract
DIRECTIONS
Make cookies: In a large bowl, mix together almond flour, cocoa powder, Swerve, coconut flour, salt, and baking powder. Add oil, egg, and vanilla and mix until combined. Shape into a disc, then wrap in plastic wrap and refrigerate until firm, 2 hours.
Preheat oven to 350° and line a large sheet tray with parchment paper. Lightly dust a clean surface with cocoa powder and roll out dough ¼" thick. Cut out cookies with a 2" round cookie cutter.
Place cookies on prepared baking sheet. Bake until slightly firm to the touch, about 14 to 16 minutes. Let cool.
Make filling: In a large bowl using a hand mixer, beat butter until smooth. Add Swerve and beat until combined, then mix in vanilla.
Spread filling on one side of cookie and place a second cookie on top. Repeat with remaining cookies
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
WITHOUT LOSING ENERGY OR MUSCLE MASS
Fast, whole body fat burning
Clinically backed ingredients
Vegetarian & vegan friendly
Advanced, high potency formula
To know more
Or maybe you've tried making Kohlrabi Fries before?! If so, be sure to comment below and give us your best tips!
Maybe you planted kohlrabi in your garden this year, or recieved a few in your CSA?
The kohlrabi vegetable is part of the same family as broccoli and cabbage, and like it's family members, it is also high in vitamins and minerals.
Often the stems and leaves are still attached to the kohlrabi, so be sure to cut them off. Save the leaves and cook them just like kale or turnip greens. I like to throw the leaves in a skillet with 1 slice of cut up bacon and saute.
To prepare kohlrabi, you need: ➡️A good vegetable peeler
➡️A large cutting board
➡️A sharp knife
Carefully remove the tough woody skin with a vegetable peeler or knife.
Using a large sharp knife, cut the bulb in half.
about 6 servings
Ingredients:
3 kohlrabi cabbages, washed and pat dried
2 Tbsps avocado or olive oil
1 tsp chili powder
1 tsp garlic powder
1/4 tsp freshly ground black pepper, or to taste
1/2 tsp sea salt, or to taste
Instructions:
Preheat your oven to 400 degrees f. and line a large baking sheet with parchment paper.
Carefully cut off the stems and remove the leaves of kohlrabi. Carefully remove the tough woody skin with a vegetable peeler or knife. Then, using a large sharp knife, cut the bulb in half.
Next, slice it into 1/3-inch thick slices, then into long sticks as shown.
Place your kohlrabi fries onto your prepared baking sheet. Sprinkle with seasonings, except for salt, and drizzle with the oil.
Using your clean hands generously rub the fries to coat well.
Spread the fries in a single layer, onto the prepared baking sheet and bake for 25-30 minutes, flipping halfway through until golden and crispy on the sides.
Remove the fries from the oven and while they're still hot, sprinkle with sea salt.
🌸Now you can complete Your Diet with Keto Breads & Desserts❤️
🌸Try the Keto Custom Meal Plan and Lose up to 5-10lbs per week while eating your favorite foods every meal ❤️
🌸28 Day Keto Challenge – Special Edition if you are Over 40 ❤️
🥑 💻 Click Below 👇 to Start Losing Weight
sites.google.com/view/cookingdose
🎈Like 📝 Comment & Tag your Friends
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This snack always deserves it’s own plate.
⠀(Start Start Keto challenge today! Check the link below👇)
Simple and so satisfying:
.
1. Cut up a pepper. These were some local grown ones but bell peppers would be just as fine.
.
2. Fill with cottage cheese. good_culture and cowgirlcreamery make my favorite ones. Cowgirl is INCREDIBLE.
.
3.Top with Trader Joe’s everything but the bagel seasoning.
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4. Kick it up a notch with everything but elote seasoning on top or even chile lime seasoning. Both amazing.
.
Devour it up. The cottage cheese texture with the crunchiness of the pepper are exceptional. Plus it really does keep you full for hours.
.
What are some of your favorite snacks?
.
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
.
.
#ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #dietplan #lowcarbhighfat
Buffalo Chicken Salad W/ Homemade Bleu Cheese Dressing⠀
⠀(Start Start Keto challenge today! Check the link below👇)
I really build my salad sensibly, but when I get done it looks like this mountain of saladness.. ♂️⠀
⠀
Buffalo Chicken made with tysonbrand grilled chicken strips.⠀
⠀
Heat up that cast iron !! ⠀
⠀
1) Oil the skillet and throw in as many strips as you want for your salad. Size appropriate skillet, we used the 6 inch cast iron. Fry til nice and colored..⠀
2) While the chicken is frying, melt 1 stick of butter in a micro safe bowl. ⠀
3) After melted, add 1 cup @franksredhot original, 1/2 tbsp @flavorgod Garlic Lovers seasoning and wisk together.⠀
4) When chicken is cooked, add the Buffalo sauce and reduce to low to simmer in the spicy goodness... ⠀
⠀
The Bleu Cheese Dressing...⠀
1/2 cup mayo⠀
1/4 cup sour cream⠀
3/4 cup heavy cream⠀
1/2 tsp dried dill⠀
1/2 tsp dried parsley⠀
1 tsp onion powder ⠀
1 tsp flavorgod Garlic Lovers⠀
1 tbsp lemon juice⠀
1/2 tsp flavorgod Pink Salt and Peppercorn⠀
4 tbsps Bleu cheese crumbles⠀
⠀
Mix the cream and lemon juice in a small bowl and let sit. It will thicken. ⠀⠀
2) Mix up all the other ingredients in a separate bowl til smooth. ⠀⠀
3) Dump in the cream and whisk. Fold in the bleu cheese. Its preferable to let sit at least an hour in the fridge to get the bleu cheese flavors to start mingling.. ⠀⠀
⠀
We also made a French Dressing for Shawn.... ⠀
4 tbsps tomato paste⠀
4 tbsps allulose⠀
1/2 cup light olive oil⠀
1 tbsp white balsamic vinegar ⠀
1 tsp yellow mustard ⠀
1 clove Garlic, minced or grated⠀
1/4 cup water⠀
1/2 tsp onion powder⠀
1/2 tsp flavorgod Pink Salt and Peppercorn⠀
⠀
Combine all ingredients in a med bowl. Wisk , transfer to a mason jar and refrigerate for at least an hour. The longer the better... ⠀
⠀
Have a great night Brawnies !!!
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketobeginner
#keto #lchf #ketofriendly #ketogirl #ketoadapted #ketomealprep #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf.
Brunch:
Breakfast quesadilla made with a grain-free tortilla, eggs, ghee, hot sauce and cheese along with sliced avocado plus freshly picked blackberries from my family’s garden
After taking last week to take pause from posting my content, I used the time to educate myself, listen and take action to ensure I’m doing my part to support the black community both online and offline. Sweatspace has and always be a space of positivity, love and inclusivity - going forward I will continue to speak up whenever there is racial and social injustice. Let’s open our hearts, do better, learn more, listen more and work to end racism.
🌸Now you can complete Your Diet with Keto Breads & Desserts❤️
🌸Try the Keto Custom Meal Plan and Lose up to 5-10lbs per week while eating your favorite foods every meal ❤️
🌸28 Day Keto Challenge – Special Edition if you are Over 40 ❤️
🥑 💻 Click Below 👇 to Start Losing Weight
sites.google.com/view/cookingdose
🎈Like 📝 Comment & Tag your Friends
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 💻 Click Below 👇 to Join Keto with 370 easy-to-cook Keto recipes.
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
Buffalo Chicken Salad W/ Homemade Bleu Cheese Dressing⠀
⠀(Start Start Keto challenge today! Check the link below👇)
I really build my salad sensibly, but when I get done it looks like this mountain of saladness.. ♂️⠀
⠀
Buffalo Chicken made with tysonbrand grilled chicken strips.⠀
⠀
Heat up that cast iron !! ⠀
⠀
1) Oil the skillet and throw in as many strips as you want for your salad. Size appropriate skillet, we used the 6 inch cast iron. Fry til nice and colored..⠀
2) While the chicken is frying, melt 1 stick of butter in a micro safe bowl. ⠀
3) After melted, add 1 cup @franksredhot original, 1/2 tbsp @flavorgod Garlic Lovers seasoning and wisk together.⠀
4) When chicken is cooked, add the Buffalo sauce and reduce to low to simmer in the spicy goodness... ⠀
⠀
The Bleu Cheese Dressing...⠀
1/2 cup mayo⠀
1/4 cup sour cream⠀
3/4 cup heavy cream⠀
1/2 tsp dried dill⠀
1/2 tsp dried parsley⠀
1 tsp onion powder ⠀
1 tsp flavorgod Garlic Lovers⠀
1 tbsp lemon juice⠀
1/2 tsp flavorgod Pink Salt and Peppercorn⠀
4 tbsps Bleu cheese crumbles⠀
⠀
Mix the cream and lemon juice in a small bowl and let sit. It will thicken. ⠀⠀
2) Mix up all the other ingredients in a separate bowl til smooth. ⠀⠀
3) Dump in the cream and whisk. Fold in the bleu cheese. Its preferable to let sit at least an hour in the fridge to get the bleu cheese flavors to start mingling.. ⠀⠀
⠀
We also made a French Dressing for Shawn.... ⠀
4 tbsps tomato paste⠀
4 tbsps allulose⠀
1/2 cup light olive oil⠀
1 tbsp white balsamic vinegar ⠀
1 tsp yellow mustard ⠀
1 clove Garlic, minced or grated⠀
1/4 cup water⠀
1/2 tsp onion powder⠀
1/2 tsp flavorgod Pink Salt and Peppercorn⠀
⠀
Combine all ingredients in a med bowl. Wisk , transfer to a mason jar and refrigerate for at least an hour. The longer the better... ⠀
⠀
Have a great night Brawnies !!!
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketobeginner
#keto #lchf #ketofriendly #ketogirl #ketoadapted #ketomealprep #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf.
Save This Post To Make it Later. Tag Your Friends 👭 Recipe 👇
—-
👉(Start Start Keto challenge today! Check the link below👇)
—-
Avocado Caprese Salad 🍅🥑
makes about 4 servings
—-
Ingredients:
1/2 of a large-ripe avocado, carefully peeled
juice of a fresh lemon
1 lb. ripe mixed tomatoes, chopped
8 oz fresh mozzarella, pulled and torn into bite sized pieces
1/3 cup homemade pesto sauce, recipe below
1/2 tsp sea salt flakes, or to taste
1/2 tsp freshly ground black pepper, or to taste
—-
Instructions:
—-
Slice your avocado lengthwise into thin and equal slices, leaving the entire shape of the avocado half intact as much as possible.
—-
Start to shape the avocado into a line by very gently pushing the individual slices outwards and sideways with your fingers. Carefully achieving a stretched out shape as shown in the pictures.
—-
This can take a bit of practice to get it looking the way you want it.
—-
Start on one end of the avocado and roll it up in an inward motion until you have a full "rose".
—-
Carefully place a knife underneath your avocado "rose" to transfer it onto your platter. Drizzle with freshly squeezed lemon juice to prevent it from browning.
—-
Add tomato wedges and mozzarella pieces around your avocado rose to fill up the space on the platter, as shown.
—-
Dollop with pesto and season with sea salt flakes and freshly ground black pepper.
—-
❤️Follow to get daily keto tips and recipes.
-
❌ Do Not Miss Out Limited Time Offer
1/2 of the hard boiled egg, one slice of cucumber and 2 slices of avocado. To make the veggie tuna I used wild albacore tuna in olive oil. I added chopped carrot, parsley, capers, celery, tomato and a little bit of red onion then mixed in a few splashes of red wine vinegar.⠀
🌸Now you can complete Your Diet with Keto Breads & Desserts❤️
🌸Try the Keto Custom Meal Plan and Lose up to 5-10lbs per week while eating your favorite foods every meal ❤️
🌸28 Day Keto Challenge – Special Edition if you are Over 40 ❤️
🥑 💻 Click Below 👇 to Start Losing Weight
sites.google.com/view/cookingdose
🎈Like 📝 Comment & Tag your Friends
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 Join to 28-day Keto Challenge with 370 easy-to-cook Keto recipes.
💻 CLICK NOW👇👇👇 👇
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🎈Like & 📝 Comment
🔔Daily New Content😃😍
Air Fried Steak and Asparagus Bundles 10 ingredients Gluten free Meat 2:
(Start Start Keto challenge today! Check the link below👇)
2 1/2 pounds flank steak - cut into 6 pieces Resources 1 lb: Asparagus 3: Bell peppers 2 cloves: Garlic Canned goods 1/3 cup: Beef broth Spice 1/4 cup: Balsamic vinegar 1/2 cup: Tamari sauce Baking powder & spices 1: Kosher salt / black pepper Oil and vinegar 1: Olive oil spray Milk 2 tbsp: Butter, unsalted....
.
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 💻 Click Below 👇 to Join Keto with 370 easy-to-cook Keto recipes.
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 💻 Click Below 👇 to Join Keto with 370 easy-to-cook Keto recipes.
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 Join to 28-day Keto Challenge with 370 easy-to-cook Keto recipes.
💻 CLICK NOW👇👇👇 👇
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
--------------------------------------------
💡💡 DM for credit or removal request
#ketomealideas #ketorecipes #ketolifestlye #ketocommunity #ketoeats #ketofoodporn #ketolifestyle #ketolove #ketoeating #lowcarbhighfat #lowcarbmeals #ketobeginners #ketomealprepideas #ketomealprep #ketodinnerideas #ketoliving #ketofriendlyrecipes #ketofastosis #ketofam #ketogenicrecipes #ketogenicfoods #healthydieting #ketoonthego #ketolover #ketochicken #keto #ketosis #healthyfood #weightloss #loseweight
Enjoy tender and juicy chicken with eat bite when you make this Cilantro Lime Chicken Bites recipe. It’s super easy to make and ready in just 15 minutes! Plus they are perfect for meal prepping..
.
👉(Start Start Keto challenge today! Check the link below👇)
.
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 💻 Click Below 👇 to Join Keto with 370 easy-to-cook Keto recipes.
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 💻 Click Below 👇 to Join Keto with 370 easy-to-cook Keto recipes.
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
🌸Now you can complete Your Diet with Keto Breads & Desserts❤️
🌸Try the Keto Custom Meal Plan and Lose up to 5-10lbs per week while eating your favorite foods every meal ❤️
🌸28 Day Keto Challenge – Special Edition if you are Over 40 ❤️
🥑 💻 Click Below 👇 to Start Losing Weight
sites.google.com/view/cookingdose
🎈Like 📝 Comment & Tag your Friends
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 💻 Click Below 👇 to Join Keto with 370 easy-to-cook Keto recipes.
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 Join to 28-day Keto Challenge with 370 easy-to-cook Keto recipes.
💻 CLICK NOW👇👇👇 👇
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
🌸Now you can complete Your Diet with Keto Breads & Desserts❤️
🌸Try the Keto Custom Meal Plan and Lose up to 5-10lbs per week while eating your favorite foods every meal ❤️
🌸28 Day Keto Challenge – Special Edition if you are Over 40 ❤️
🥑 💻 Click Below 👇 to Start Losing Weight
sites.google.com/view/cookingdose
🎈Like 📝 Comment & Tag your Friends
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 💻 Click Below 👇 to Join Keto with 370 easy-to-cook Keto recipes.
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 💻 Click Below 👇 to Join Keto with 370 easy-to-cook Keto recipes.
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
NO-BAKE KETO CHOCOLATE PB CRACK BARS 🍫😍‼️ If you’re not drooling when you look at these we’d be very surprised… and quite frankly… concerned!
.
Minimal ingredient recipes are our FAVOURITE. So… it makes us beyond happy to say that these little guys only have 4 INGREDIENTS! ✔️
.
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketodietplan04
⏩ Don't forget to share and follow @ketodietplan04 for more 😃
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.
by sarahsfitfood
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 💻 Click Below 👇 to Join Keto with 370 easy-to-cook Keto recipes.
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
🌸Try the Keto Custom Meal Plan and Lose up to 5-10lbs per week while eating your favorite foods every meal ❤️
🌸Now you can complete Your Diet with Keto Breads & Desserts❤️
🌸28 Day Keto Challenge – Special Edition if you are Over 40 ❤️
🥑 💻 Click Below 👇 to Start Losing Weight
sites.google.com/view/cookingdose
🎈Like 📝 Comment & Tag your Friends
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 Join to 28-day Keto Challenge with 370 easy-to-cook Keto recipes.
💻 CLICK NOW👇👇👇 👇
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
--------------------------------------------
💡💡 DM for credit or removal request
#ketomealideas #ketorecipes #ketolifestlye #ketocommunity #ketoeats #ketofoodporn #ketolifestyle #ketolove #ketoeating #lowcarbhighfat #lowcarbmeals #ketobeginners #ketomealprepideas #ketomealprep #ketodinnerideas #ketoliving #ketofriendlyrecipes #ketofastosis #ketofam #ketogenicrecipes #ketogenicfoods #healthydieting #ketoonthego #ketolover #ketochicken #keto #ketosis #healthyfood #weightloss #loseweight
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 Join to 28-day Keto Challenge with 370 easy-to-cook Keto recipes.
💻 CLICK NOW👇👇👇 👇
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
--------------------------------------------
💡💡 DM for credit or removal request
#ketomealideas #ketorecipes #ketolifestlye #ketocommunity #ketoeats
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 💻 Click Below 👇 to Join Keto with 370 easy-to-cook Keto recipes.
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🥑 💻 Click Below 👇 to Join Keto with 370 easy-to-cook Keto recipes.
sites.google.com/view/cookingdose
🎈Like & 📝 Comment
🔔Daily New Content😃😍
Crispy, golden Parmesan Crusted Chicken breasts taste just like schnitzel without the carb loaded guilt!
.
(Start Start Keto challenge today! Check the link below👇)
.
Low carb, Keto approved and gluten free. Skinless and boneless chicken breasts are dipped in a flavourful egg wash for the ultimate flavour explosion before being coated in a Parmesan mixture.
The cheese sticks and melts onto your chicken, creating the perfect, golden, crispy cheesy crust! Serve with our popular buttery cauliflower mash for the ultimate low carb meal.
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INGREDIENTS (Servings 1):
• 1/2 seedless English cucumber, about 7 ounces.
• 1/4 of a green bell pepper, chopped.
• 1/3 cup grape tomatoes, halved.
• 5 pitted kalamata olives.
• 1 tbsp red onion, sliced.
• 1/2 fresh lemon.
• 1 oz fresh feta, sliced thick.
• 1/2 tablespoon extra virgin olive oil.
• Kosher salt and freshly ground black pepper.
• 1/2 teaspoon fresh oregano leaves, minced.
.
INSTRUCTIONS:
1. Spiralize the cucumbers.
2. Cut the strands into smaller pieces, about 5-6 inches long so it's easier to eat. If you don't have a spiralizer, you can just dice the cucumbers with a knife into small cubes.
3. Place the cucumber in a large work bowl along with the bell pepper, tomatoes, olives and red onion.
4. Squeeze half of the lemon over it, drizzle with half of the olive oil and toss with fresh oregano, salt and pepper.
5. Place on a plate, top with a slice of feta and finish with remaining olive oil.
.
.
.
NUTRITION FACTS:
o Calories ~ 225kcal.
o Fat ~ 16g.
o Carbs ~ 16g.
o Fiber ~ 4g.
o Sugar ~ 1g.
o Protein ~ 7g.
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
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These Shrimps look delicious
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Nothing beats the refreshing crunch and bold flavors of an authentic Mediterranean dish. This Standard Greek Salad is a staple for a reason—it is vibrant, nutrient-dense, and incredibly simple to prepare. Whether you are following a Keto diet, looking for a healthy Paleo option, or just need a quick side dish, this salad delivers perfectly balanced flavors in under 15 minutes. It combines juicy tomatoes, crisp cucumbers, and briny Kalamata olives with a zesty homemade dressing that brings everything together.
Preparation Time: 15 minutes Cooking Time: 0 minutes Servings: 4
Ingredients
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1 large tomato, cut into cubes (6.4 oz / 180 g)
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1 cucumber, sliced into half-moons (10.6 oz / 300 g)
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0.33 cup kalamata olives, halved (1.8 oz / 50 g)
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0.5 white onion, sliced (3.9 oz / 110 g)
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0.75 cup feta, crumbled (4 oz / 115 g)
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2 tbsp red wine vinegar (1 oz / 30 g)
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2 tbsp lemon juice (1 oz / 30 g)
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1 tsp oregano, dried (0.04 oz / 1 g)
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0.25 cup extra-virgin olive oil (1.9 oz / 54 g)
Directions
- In a large bowl, mix the tomato cubes, cucumber slices, halved olives, and sliced onion together.
Stir the vegetables gently to combine, then top the mix with the crumbled feta cheese.
In a separate small bowl, blend the lemon juice, red wine vinegar, dried oregano, salt, pepper, and extra-virgin olive oil. Whisk gently until emulsified.
Sprinkle the dressing evenly over the salad just before serving.
Nutrition Facts Per Serving
Calories: 265 kcal Total Fat: 23 g Saturated Fat: 6 g Cholesterol: 25 mg Sodium: 620 mg Total Carbohydrates: 10 g Dietary Fiber: 2 g Sugars: 5 g Protein: 5.5 g
Pro Tips for the Perfect Greek Salad
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Buy Block Feta in Brine: Avoid pre-crumbled feta cheese if possible. Buying a block of feta stored in brine and crumbling it yourself ensures a creamier texture and a much sharper, more authentic flavor.
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Tame the Raw Onion: If you find raw white onion too pungent, soak the slices in the red wine vinegar and lemon juice for 10 minutes before assembling the salad. This "quick pickle" technique softens the sharp bite and infuses the onion with flavor.
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Room Temperature Tomatoes: Tomatoes have significantly more flavor when served at room temperature rather than straight from the fridge. Take them out of the refrigerator about 30 minutes before preparation.
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Prevent a Watery Salad: If your cucumbers are very large or watery, scoop out the seeds with a spoon before slicing. This keeps the dressing concentrated and prevents the salad from becoming soupy at the bottom of the bowl.
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Activate the Oregano: Before adding the dried oregano to the dressing, rub it vigorously between your palms. This friction warms the herb and releases its natural oils, providing a stronger aroma.
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Quality Olive Oil: Since this is a raw dish with no cooking to mask flavors, the quality of your olive oil matters immensely. Use a high-quality Extra Virgin Olive Oil (EVOO) with a flavor profile you enjoy.
Frequently Asked Questions
Can I make this Greek Salad ahead of time? Yes, you can prepare the vegetables up to 24 hours in advance. However, to keep the salad crunchy and fresh, store the chopped vegetables and the dressing in separate airtight containers. Combine them and add the feta cheese just before serving.
How long does leftover Greek Salad last in the refrigerator? Once dressed, this salad is best eaten within 24 hours as the cucumbers and tomatoes will release water and soften. If undressed, the chopped vegetables will stay fresh in the refrigerator for 2 to 3 days.
Is this salad keto-friendly? Yes, this Standard Greek Salad is naturally low in carbohydrates and high in healthy fats from the olive oil and feta cheese, making it excellent for Keto and low-carb diets. One serving contains approximately 8g of net carbs.
What protein can I add to make this a full meal? This salad pairs perfectly with grilled chicken breast, lamb chops, or salmon. For a vegetarian protein boost, you can add chickpeas or hard-boiled eggs.
Can I use dried herbs instead of fresh ones? The recipe calls for dried oregano because it has a more concentrated, earthy flavor that is traditional for Greek salad dressings. If you prefer fresh oregano, use 3 tsp of fresh chopped leaves to replace the 1 tsp of dried oregano.
Conclusion
This Standard Greek Salad is more than just a side dish; it’s a vibrant, nutrient-packed addition to your table that comes together in just 15 minutes. With its refreshing crunch, bold Mediterranean flavors, and low-carb profile, it is the perfect companion for grilled meats or a satisfying lunch on its own. Give this authentic recipe a try, and don't forget to leave a star rating and a comment below letting me know how it turned out. If you make it, snap a photo and tag me on social media—I’d love to see your unique spin on this classic!
Preparation Time: 10 minutes
Cooking Time: 1 hour
Serving: 4
Ingredient
• 1 fryer chicken (5 pounds)
• 2 teaspoons kosher salt
• 1teaspoon coarsely ground pepper
• 2 teaspoons olive oil
• Minced fresh thyme or rosemary, optional
Direction:
1. Rub outside of the chicken with salt and pepper. Transfer chicken to a rack on a rimmed baking sheet. Refrigerate, uncovered, overnight.
2. Preheat oven to 450°. Remove chicken from refrigerator while oven heats. Preheat 12-inch cast-iron skillet in the oven for 15 minutes.
3. Place chicken on a work surface, neck side down. Cut through the skin where legs connect to the body. Press thighs down so joints pop and legs lie flat.
4. Carefully place chicken into hot skillet; breast side up and press legs down. Brush with oil. Roast for 40 minutes. Remove chicken from oven; let stand 10 minutes. Top with herbs before serving.
Nutrition
24g fat
405 calories
44g protein.
Craving creamy Italian comfort food without the carbs? This Keto Mushroom Risotto is the ultimate game-changer for your weeknight rotation. By swapping traditional rice for cauliflower rice and letting your air fryer do the heavy lifting, you can enjoy a rich, cheesy, and completely low-carb dinner in just 25 minutes. It’s the perfect gluten-free side dish or light main course that delivers all the savory flavor of the classic dish with a fraction of the calories.
Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 4
Ingredients
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16.0 oz (454 g) white mushrooms, sliced
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0.25 cup (approx. 1.0 oz / 28 g) mozzarella cheese, shredded
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1 cauliflower head (yielding approx. 18.0 oz / 510 g florets), riced
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1.0 cup (8.0 fl oz / 240 ml) chicken stock
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1.0 tbsp fresh thyme, chopped
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0.33 tbsp Italian seasoning
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2.0 tbsp olive oil
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A pinch of salt and black pepper
Directions
1. Place a pan that fits into your air fryer onto the stove over medium heat. Add the 2.0 tbsp of olive oil.
2. Add the riced cauliflower (approx. 18.0 oz / 510 g) and the 16.0 oz (454 g) of sliced mushrooms to the pan. Toss well and cook on the stove for about 2 to 3 minutes to soften slightly.
3. Add the 1.0 cup of chicken stock, 0.25 cup of mozzarella, 0.33 tbsp of Italian seasoning, and the salt and pepper to the pan. Toss everything to combine.
4. Transfer the pan into the air fryer basket. Cook at 360°F (182°C) for 20 minutes.
5. Remove carefully, divide the risotto onto plates, and garnish with the 1.0 tbsp of chopped thyme before serving.
Nutrition per Serving
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Calories: 204
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Fat: 12 g
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Fiber: 3 g
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Protein: 8 g
Pro Tips for the Perfect Low-Carb Risotto
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Fresh vs. Frozen: For the best texture, use a fresh cauliflower head rather than frozen riced cauliflower. Frozen cauliflower releases significantly more water during cooking, which can make the risotto soupy rather than creamy. If you must use frozen, thaw and squeeze it out in a cheesecloth first.
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Don't Skip the Sauté: The recipe calls for starting on the stovetop for a reason. Sautéing the mushrooms and cauliflower in the 2.0 tbsp of olive oil allows the mushrooms to brown slightly and develop deep, savory flavors (the Maillard reaction) that you won't get from boiling them in the broth immediately.
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The Right Vessel: Ensure your pan is oven-safe and allows for good air circulation. A standard 7-inch cake barrel usually fits perfectly in most 5-quart or larger air fryers. If you don't have a pan that fits, you can use a folded heavy-duty aluminum foil boat, though a pan retains heat better.
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Stir for Even Cooking: Air fryers heat from the top down. To ensure the "rice" absorbs the chicken stock evenly, open the basket halfway through the cooking time (around the 10-minute mark) and give the risotto a gentle stir.
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Boost the Creaminess: The mozzarella provides the binding, but for an ultra-rich finish, stir in 0.5 oz (approx. 14 g) of grated Parmesan cheese or a splash of heavy cream right after taking it out of the air fryer.
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Watch the Salt: Chicken stock varies wildly in sodium content. Taste your risotto before adding the final pinch of salt to avoid over-seasoning, especially since the mozzarella adds its own saltiness.
Frequently Asked Questions
Can I use frozen cauliflower rice for this recipe? While you can use frozen cauliflower rice, fresh cauliflower is highly recommended for the best texture. Frozen cauliflower tends to release significantly more water, which can result in a "soupier" risotto. If you must use frozen, thaw it first and squeeze out the excess moisture using a cheesecloth or clean kitchen towel before cooking.
How do I store and reheat leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the risotto in a pan on the stovetop over medium-low heat. You may need to add 1.0 tbsp of water or broth to loosen it up as the cheese creates a tighter texture when chilled. Avoid the microwave if possible, as it can make the cauliflower rubbery.
Can I make this recipe vegetarian or vegan? Yes. To make this vegetarian, simply swap the 1.0 cup of chicken stock for vegetable broth. To make it vegan, use vegetable broth and substitute the mozzarella cheese with a high-quality vegan melting cheese or nutritional yeast for that cheesy flavor.
What if I don't have a pan that fits my air fryer? If you don't have a specific air fryer accessory pan (like a cake barrel), you can use any oven-safe baking dish that fits inside your basket. Alternatively, you can create a "boat" using heavy-duty aluminum foil, though a rigid dish is safer for handling hot liquids.
Is this Mushroom Risotto suitable for a Keto diet? Absolutely. A traditional risotto uses Arborio rice, which is very high in carbohydrates. This recipe uses cauliflower rice, bringing the net carbs down significantly. With high-fat ingredients like olive oil and mozzarella, it fits perfectly into a Keto or Low-Carb macro profile.