View allAll Photos Tagged intermittentfasting
healthyketodiet.science/ If you want to prevent or even reverse metabolic syndrome and type 2 diabetes mellitus naturally, then a healthy keto diet is what you need. It stops insulin resistance, stabilizes blood glucose, lowers blood pressure and cholesterol, and yes you lose body fat very quickly (I personally dropped 40 lbs in 3 months) and have optimum blood sugar and pressure now too. #keto #ketosis #intermittentfasting #ketodiet
Here is a good example of what you can achieve in a relatively short time frame if you are patient after cutting.
The two pictures show the difference between Chandler at the end of his cut, and now four months later, 9lbs heavier. Some of that will be water weight, some muscle but the overall result is good, if you look closely.
The key to this was Chandler reverse-dieting slowly post-cut. What I mean by this is slowly increasing his calories over time.
In terms of a practical guide for that: milk all the strength gains you can from your current macros then increase them slightly, get more strength gains until they stall, repeat. Continue like this and you can stay lean. Requires patience and commitment.
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Think you might be interested in online coaching? Details here: rippedbody.com/coaching/
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Think you might be interested in online coaching? Details here: rippedbody.com/coaching/
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Think you might be interested in online coaching? Details here: rippedbody.com/coaching/
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Think you might be interested in online coaching? Details here: rippedbody.com/coaching/
Kent's comment: I recently started incorporating intermittent fasting once again on the last week of May to lean out for Summer. I've only been cutting for about 4 weeks now and I wanted to share with you the progress I made in such little time. I'd also like to thank you for showing how to manipulate my macros =]
Pretty cool eh? I told him to go stand in Greece and see if people throw money at him.
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Think you might be interested in online coaching? Details here: rippedbody.com/coaching/
Nathan wasn't a client, but used the guide on the site and wanted to share his results:
I have been doing IF and followed the workout routine you suggested for the past 12 weeks. In the first picture I am 165lbs and the second (12 weeks later) I am 149. I had great success using your website as an outline. I modified the percentages of macros over time to ensure I had the best results.
Thank you for all of your information and motivation.
Sincerely,
Nathan
Japanese wrestler client Hiroshi's cut progression. Start > Month 8
日本人クライアント福田洋さんの減量経過
体験談一覧はコチラ：http://athletebody.jp/hukuda-hiroshi/
Japanese wrestler client Hiroshi's progress update. Start > Month 3 > Month 6
日本人クライアント福田洋さんの減量6ヵ月
体験談一覧はコチラ：http://athletebody.jp/results/#hiroshi
Details here: rippedbody.jp/english/results-english/
See the accompanying article for this for details: Simplifying Your Way To Shreds – Katsu’s Story rippedbody.jp/2014/10/14/simplifying-your-way-to-shreds/
Buckybean helping me spread the Leangains love in Japan.
RT @buckybean: Thank you @Martinberkhan dear sir for the invaluable knowledge of Leangains. My 82 day change. U rule! goo.gl/h8hZ4
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Think you might be interested in online coaching? Details here: rippedbody.com/coaching/