instaDC photos on Flickr

Washington, DC USA #ShhhOUT #Pride2019 #CTP19 #DC #instaDC #ThisCenturyBestCentury #EqualityEqualsHealth #VisibilityEqualsLife #TransVisibility #LGBTQ @CapitalPrideDC @CapitalTransPride ✌️😀🌎️‍🌈+ #TLV + #LCHF #KetogenicDie by Ted Eytan

via Instagram www.instagram.com/tedeytan/p/BvHsCzeHU3c/

❤️ DC. #instadc #taxmarch #taxmarchdc #gentlelovingkindness #51ststate #dcstatehood by Ted Eytan

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Barack Obama facing the Trump Hotel. #emancipationday #Dc #instadc by Ted Eytan

Less insulin, more 🌈. #LCHF #LGBTQ #DC #InstaDC #metabolichealth #ketogenic by Ted Eytan

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via Instagram www.instagram.com/p/BknjtBzgAd2/

2018.12.25 Low Carbohydrate Healthy Fat Hush Puppies, Washington, DC USA 09309 2 by Ted Eytan

Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.

No added sugar, no vegetable oils, no grains (refined or whole), only real fat

Catching up on posting recipies - I'll link from recipes.tedeytan.com

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies

#Duckie is #LexLuthor #comingsoon to #Supergirl #CW #DC ( #aka #JonCryer ) #casting #actor . . . #geek #instageek #instadc https://buff.ly/2zXKb4P by scifi elements

photo by sci fi elements

2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08116 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪

2018.12.07 Low Carbohydrate Walnut Snowball Cookies, Washington, DC USA 08991 by Ted Eytan

Low Carbohydrate, Healthy Fat Walnut Snowball Cookies, to help friends celebrate life events with a relaxed pancreas.

No added sugar, no vegetable oils, only real fat

Catching up on posting recipies - this one is from @Keto.Connect, I’ll also link from recipes.tedeytan.com

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCookies #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies

2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08112 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪

Mornings in #MostGorgeousCity best experienced via #activetransportation #dc #instaDC #Shaw ❤️ DC by Ted Eytan

via Instagram www.instagram.com/p/BhZA1eZhzkv/

On the 49th anniversary of @hstreetne destruction after the assasination of Martin Luther King, Jr. Washington, DC @theapollodc @thewydown #coffee #dc #instadc #capuccino #activetransportation by Ted Eytan

This is Washington, DC, with the most visible LGBTQ communities in the United States. The future has to start somewhere and it's usually here. #LGBTQ #TransVisibility #WeAreDC #mostinclusivecity #asdcgoessogoesthenation #Pride2018 #DC #instaDC #sonya7iii by Ted Eytan

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via Instagram www.instagram.com/p/Bjw_2hDgfhp/

Monday eventually becomes Tuesday. #fitness #fitnessmotivation #gayfitness #LGBTQ #Pride2019 #ShhhOUT! #NeverSkipMonday #NeverSkipToday #MikeyPump #fitcoach #fitfam @VidaFitnessDC #LCHF #FatAdapted #KetogenicDiet #MetabolicHealth #Yes2Meat #DC #instaDC #D by Ted Eytan

via Instagram www.instagram.com/tedeytan/p/BvMNe8aHA-f/

Caring. #gentlelovingkindness #taxmarchdc #taxmarch #dc #instadc by Ted Eytan

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#activetransportation I can’t believe I get to walk here. #DC #instaDC Washington, DC USA 🚶‍♂️ by Ted Eytan

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via Instagram www.instagram.com/p/BiUIx6qAko_/

As the building says. With ❤️, from the 21st Century. Washington, DC USA #instaDC #dc #LoganCircle #allgender by Ted Eytan

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2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08114 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪

Owning another day in the capital of a world learning to ♥️ better. ✌🌎#Charlotttesville #TheFuture #DC #InstaDC #dcstatehood by Ted Eytan

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via Instagram www.instagram.com/p/BXxXl2phMBh/

#activetransportation & ❤️ DC w #sonya7iii #DC #instaDC #Shaw by Ted Eytan

via Instagram www.instagram.com/p/BjFCz3SAH41/

Keepin' it @bodypumpofficial in Washington, DC USA, and Never Skipping Monday 💪👍😀❤️ #fitness #fitnessmotivation #NeverSkipMonday #NeverSkipToday #fitcoach #fitfam #VidaFitnessDC #LCHF #DC #instaDC #ShotOniPhone Thanks for th by Ted Eytan

via Instagram www.instagram.com/p/BzX755LB7np/

#activetransportation PS ❤️ DC. Washington, DC USA #DC #instaDC 🐻 by Ted Eytan

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2018.12.09 Sous Vide Steak, Washington, DC USA 08732 by Ted Eytan

Steak, Sous Vide technique

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"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group

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“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation

2018.12.09 Sous Vide Steak, Washington, DC USA 08725 by Ted Eytan

Steak, Sous Vide technique

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"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group

.

“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation

Preparing for the return of our #fitcoach 😉 #fitness #fitnessmotivation #gayfitness #LGBTQ #Pride2019 #ShhhOUT! #NeverSkipMonday #NeverSkipToday @VidaFitnessDC #LCHF #KetogenicDiet #MetabolicHealth #Yes2Meat #DC #instaDC #DCStatehood #ShotOniPhone :m by Ted Eytan

via Instagram www.instagram.com/tedeytan/p/BufDXiiHr4Q/

2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08111 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪

2018.12.09 Sous Vide Steak, Washington, DC USA 08731 by Ted Eytan

Steak, Sous Vide technique

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"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group

.

“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation

Definitely a Monday worth never skipping. 🏈 #NeverSkipMondays #fitness #gayfitness #instafit #DC #instaDC #DCStatehood #LCHF #MetabolicHealth #KetogenicDiet ✌️️‍🌈🌎 by Ted Eytan

via Instagram www.instagram.com/p/Btdkji2nz4t/

❤️ always wins. 100 % of the time. #lgbtq @capitalpridedc #equalityequalshealth #dc #instaDC #transvisibility ️‍🌈✌️😀 by Ted Eytan

via Instagram www.instagram.com/p/BttsuLgngzk/

Eyes always on the prize. ❤️ Washington, DC USA #17thstreethighheelrace #EqualityEqualsHealth #VisibilityEqualsLife #LGBTQ #DC #instaDC #TransVisibility #ThisCenturyBestCentury✌️️‍🌈🌎 by Ted Eytan

via Instagram www.instagram.com/p/BpmCm57nDJn/

2018.12.25 Low Carbohydrate Healthy Fat Hush Puppies, Washington, DC USA 09313 by Ted Eytan

Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.

No added sugar, no vegetable oils, no grains (refined or whole), only real fat

Catching up on posting recipies - I'll link from recipes.tedeytan.com

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies

Life is about learning all of my favorite things, with incredible DC people. #kettlebells, #fitness, #thefuture, #photography, #DC, #DCstatehood, #JulietRx, #instaDC, ❤️️‍🌈💪 by Ted Eytan

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via Instagram www.instagram.com/p/BevqZTqnqcJ/

#FitCoach Return! #fitness #fitnessmotivation #gayfitness #LGBTQ #Pride2019 #ShhhOUT! #NeverSkipToday #MikeyHIIT #fitcoach #fitfam @VidaFitnessDC #LCHF #FatAdapted #KetogenicDiet #MetabolicHealth #Yes2Meat #DC #instaDC #DCStatehood #ShotOniPhone #EmbraceC by Ted Eytan

via Instagram www.instagram.com/tedeytan/p/BvwMq7eH1wi/

Thanks for using my photo of @b_rey1213 and the first ever transgender pride flag crosswalk in the United States. in your post on safe #LGBTQ travel, @sheswanderful. #TransVisibility helps the world learn love better and makes it safer for all. #instaDC # by Ted Eytan

via Instagram www.instagram.com/p/BXnFUp3BPe_/

2018.12.09 Sous Vide Steak, Washington, DC USA 08726 by Ted Eytan

Steak, Sous Vide technique

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"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group

.

“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation

For the record. #lchf #ketogenicdiet #keto #lessinsulin #RaiseYourHDL #insulinsensitivity #LowCarb & #LowCarbon #fitness #DC #InstaDC #dcstatehood 🍖 by Ted Eytan

via Instagram www.instagram.com/p/Bfo8lJenxzY/

Feast (high carbohydrate) for the eyes (and for me eyes only, thanks to the great team at @btoodc for crafting a lovely #LCHF meal for me, everyone wins). #MetabolicHealth #FoodPhotography #SonyMirrorless #Donuts #Doffle #DC #instaDC by Ted Eytan

via Instagram www.instagram.com/p/BuCoeoSHGVL/

Caught in my happy place. 3/4. Photo by @b_rey1213 #PoolDays #fitness #dcstatehood #lessinsulin #LCHF #ketogenic #DC #instaDC 👍🍪✌️🌐 by Ted Eytan

via Instagram www.instagram.com/p/BmdcowjgVKp/

#activetransportation not just because #MostGorgeousCity , also because #MostAmazingPeople ✌️️‍🌈 Washington, DC USA #EqualityEqualsHealth #DC #InstaDC #Fitness #AsDCGoesSoGoesTheNation #LoveThisCentury by Ted Eytan

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via Instagram www.instagram.com/p/BgqznyaHrAo/

#activetransportation the only way to go. PS. ❤️ DC 🚶‍♂️#DC #InstaDC #DC700K by Ted Eytan

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via Instagram www.instagram.com/p/Bfs2L_1nT9A/

#activetransportation #mostgorgeouscity | ❤️ DC 🌎🌍🚶#instaDC #DC #ShotoniPhoneX by Ted Eytan

via Instagram www.instagram.com/p/BcH1C9EjOSu/

Heal Sunday with #NeverSkipMonday . #fitness #fitnessmotivation #gayfitness #LGBTQ #Pride2019 #ShhhOUT! #NeverSkipMonday #NeverSkipToday #MikeyPump @BodyPumpOfficial @VidaFitnessDC #LCHF #KetogenicDiet #MetabolicHealth #Yes2Meat #DC #instaDC #DCStatehood by Ted Eytan

via Instagram www.instagram.com/p/BuToD4Snmtt/

Gratuitous rooster shot. @ngadc #instadc #dc by Ted Eytan

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Always remember to stop by @mrholidaydc , another feature of our #MostGorgeousCity #Pride2018 #DC #OpenToAll #LGBTQ #instaDC Washington, DC USA ️‍🌈 by Ted Eytan

via Instagram www.instagram.com/p/Bjw_Yp1A21i/

2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08055 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪

#activetransportation ❤️ DC 🚶#instaDC #DCAlleyMuseum #Shaw by Ted Eytan

via Instagram www.instagram.com/p/BcCn_MwDuIr/

2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08099 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪

Never give up, never give in, #NeverSkipMonday. #fitness #gayfitness @BodyPumpOfficial #MikeyPump #LCHF #KetogenicDiet #MetabolicHealth #DC #instaDC #instafit #DCStatehood . @SpeakerPelosi image used under @CreativeCommons license, credit Gage Skidmore ️‍ by Ted Eytan

via Instagram www.instagram.com/p/BtvmmUrHyZH/

#EqualityMarch2017 #LGBTQ #WeareDC #instaDC by Ted Eytan

via Instagram www.instagram.com/p/BVNXrB-l676/

No skip 💪 #fitness #fitnessmotivation #gayfitness #LGBTQ #NeverSkipMonday #NeverSkipToday #fitcoach #fitfam #VidaFitnessDC #LCHF #FatAdapted #KetogenicDiet #MetabolicHealth #Yes2Meat #DC #instaDC #ShotOniPhone 🔥😀 ️‍🌈:earth_ame by Ted Eytan

via Instagram www.instagram.com/p/B0yCm_KBAsk/

2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08108 by Ted Eytan

Low carbohydrate, healthy fat strawberry thumbprint cookies. No added sugar, no refined grains or industrial bean/seed/vegetable oils. Still working to understand food lighting ✌️, will post recipe at recipes.tedeytan.com , as well continuous glucose monitor readings after ingestion 😀

#LCHF #MetabolicHealth #DiabetesReversal #CGM #Food #FoodPhotography #SonyMirrorless #SonyA6500 #DC #instaDC 🍪

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