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The apparent satisfaction from daily exercise,
this was the bears natural pose!!
( from BEARLY FIT © G LOSACK )
America is home to the most obese people in the world. According to the CDC (Center for Disease Control and Prevention), obesity in adults has increased by 60% within the past twenty years and obesity in children has tripled in the past thirty years. A staggering 33% of American adults are obese and obesity-related deaths have climbed to more than 300,000 a year, second only to tobacco-related deaths.
Lima, Peru
Photography’s new conscience
The lead fisherman from Pagudpud, a small rural village in the northernmost part of the Philippines, surveys the water for small tuna while smoking a cigarette.
It's been 63 days since I started the Insanity workout program by Beach Body. It's been one helluva ride!
Normally I wouldn't post pictures of me without a shirt, but this is anything but normal for me. It took a lot for me to share these with you. I'm very self conscience and have always been embarassed by my body. But no mas! ;o)
I busted my ass for the past two months. Worked out every morning at 5am. Watched my daily caloric intake like my life depended on it. Quit drinking alcohol. Cut out all sorts of sweets. In the end, the results were stellar.
I lost a total of 16 lbs. I started at 181.2 and weighed in at 165.2. I've increased my cardiovascular condition to the point where I can actually participate in a 5k run. I've toned up and look better than I have in several years. Overall, I'm just a whole lot healthier.
I'm very proud of how far I've come in a relatively short period of time. It takes patience, persistence, and a true desire to commit to a lifestyle change. But it is worth all of the effort put forth.
So here I am, before my transformation and after training my mind and body to accept the challenges necessary to achieve my personal goals.
Want to know what the secret is?
There isn't any.
Maintain a healthy diet; exercise at a moderate pace to increase your heart rate, 3-4 times per week for a minimum of 30 minutes; be sure to drink 8-10 glasses of water per day; and be sure to get your full night's rest.
Most importantly, you will lose weight if you burn more calories than you take in. This is probably the closest thing to what the "secret" to losing weight is.
It doesn't take a gym membership or fancy workout equipment or expensive DVDs. You just have to want it bad enough.
;o)
Cristiano Ronaldo removes his Real Madrid soccer jersey after his team defeated the Los Angeles Galaxy 3-2 at the Rose Bowl, Pasadena, California...Pictured: Cristiano Ronaldo..Ref: SPL201036 070810 .Picture by: Splash News..Splash News and Pictures.Los Angeles:310-821-2666.New York:212-619-2666.London:870-934-2666.photodesk@splashnews.com.
click on "ALL SIZES" please, vealo en "all sizes" por favor, es un .gif. y tenga mucha paciencia mientras carga.
Con el primer actor local (camara): locosilva como el Barón
Capt.0 La caída del Barón: www.flickr.com/photos/acendales/2906687673/sizes/o/
Capt.I Entrenamiento del Dr: SatanataS: www.flickr.com/photos/acendales/3545398433/
This Jesus whom we encounter is a light at the center of the world, a fire at the world's edge. He moves beneath the images of himself as an ultimate center of energy. I am always losing him and finding him again, migrating from one image, one station, to another on the journey. He awakens that which lies at the core of my own being; the series of Jesus' healings in the gospels are the story of the gradual raising to life and consciousness, sciousness, to freedom and fullness, of this nascent person that I am.
II cannot capture in words the gravitational pull of this solar Christ, moving the depths of my being. The words of the gospel narratives and of Paul's letters, however, resonate profoundly again and again with our experience. These are words of the center, ter, of the Mystery, of the one Word.
-Second Simplicity: The Inshape of Christianity, Bruno Barnhart
These are not the Lotus like water lilies. They are more like water roses inshape and are always bright yellow, dotted randomly about, and quite vivid. This was taken on a very grey afternoon and has been much manipulated.
View Large On White for Detail
View Large On Black for Detail
Textures:
An elder in the fishing village of Pagudpud, Philippines tends to the fishing net preventing tangles from forming as he begins to prepare it for the next day's fishing.
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I was at a loss as to what to title this. Justin has been in front of my camera a few times over the past couple of years. This shot was actually from the first time I worked with him back in 2012. He takes his shirt off and you immediately want to put a turtle neck on!
I edited this one up quick to demonstrate a few techniques for a student and felt it was good enough to post.
Lighting:
Gridded Softbox at 10:00 and 2:00 3/4 power
Boomed Beauty Dish overhead at 6:00
all lights were Alien Bee 800's Triggered via Cyber Syncs.
Artwork: Roberto Grosso
Inspired by the song of Fabio Battiato.
This song is dedicated to my country, Italy, in hope for a better future.
Limited editions of 50 signed canvas prints available from A1, A2, A3.
Listen to the song that inspired the artwork: La cura
Buy here: www.saatchionline.com/Rob32
Nikon D810 Photos Pretty Swimsuit Bikini Ballerina Model Goddess Nikon 70-200mm f/2.8G ED VR II AF-S Nikkor Zoom Lens for Nikon DSLR Cameras!
Instagram: instagram.com/45surf
Beautiful ballerina and professional ballet dancer! You've seen her dancing ballet in other photos! Here she is modeling 45SURF ! :)
Nikon D810 Photos Pretty 45surf Swimsuit Bikini Model Goddess with Super Sharp Nikon 70-200mm f/2.8G ED VR II AF-S Nikkor Zoom Lens For Nikon!
Pretty Swimsuit Bikini Model Goddess!
She was tall, thin, fit, and most beautiful!
All the best on your epic hero's odyssey from Johnny Ranger McCoy!
Facebook:
www.facebook.com/45surfAchillesOdysseyMythology
Instagram: instagram.com/45surf
blog: 45surf.wordpress.com
Modeling the new black & gold & "Gold 45 Revolver" Gold'N'Virtue swimsuits with the main equation to Dynamic Dimensions Theory on the swimsuits: dx4/dt=ic. Yes I have a Ph.D. in physics! :) You can read more about my research and Hero's Odyssey Physics here:
herosodysseyphysics.wordpress.com/ MDT PROOF#2: Einstein (1912 Man. on Rel.) and Minkowski wrote x4=ict. Ergo dx4/dt=ic--the foundational equation of all time and motion which is on all the shirts and swimsuits. Every photon that hits my Nikon D800e's sensor does it by surfing the fourth expanding dimension, which is moving at c relative to the three spatial dimensions, or dx4/dt=ic!
Instagram: instagram.com/45surf
Fine art swimsuit model, ballerina, and ballet photography!
Nikon D810 Photos Pretty Swimsuit Bikini Fitness Model Goddess Nikon 70-200mm f2.8 ED VR II AF-S Nikkor Zoom Lens for Nikon DSLR Cameras!
45SURF Fine Art!
Pagudpud, Ilocos Sur, Philippines. Portrait of a handsome fisherman sitting at the end of his outrigger in the waters off the coast.
One more of Jessica from a couple wks ago...
Strobist:
Einstein 640 camera left from Jessica in 64" Paul C Buff PLM with sock.
Einstein 640 camera right bounced of ceiling in 7" reflector for fill
D800
1/250 @F/7.1
ISO 200
Nikon 85mm 1.8G
Pocket Wizards II
Artwork: Roberto Grosso
Model: Justyna
Inspired by the song of Radiohead.
Listen to the song that inspired the artwork: Motion Picture Soundtrack
Buy here: www.saatchionline.com/Rob32
Performance of the group Hip Hop 4 Hope. Not only are those extraordinary dancers, but they also work for a charity project-
Please check out their website:
Beautiufl Blond Cowgirl Goddess in the Countryside! With cowboy boots and a cowboy hat! Modeling Gold 45 Revolver t-shirts and lingerie!
With cowboy boots, a cowboy hat, and a gold 45revolver gun!
Join my new Instagrams:
instagram.com/johnnyrangermccoy
All the best on your Epic Hero's Odyssey from Johny Ranger McCoy!
Tal, thin, and fit sexy blonde cowgirl goddess with a gold 45 revolver gun, cowboy hat, and cowboy boots!
Follow me on facebook!
www.facebook.com/elliot.mcgucken
Join/like my facebook page!
www.facebook.com/45surfAchillesOdysseyMythology
Beautiful Blond Cowgirl Goddess in the Countryside! Beautiful Blond Cowgirl Goddess in the Countryside! Pretty Girl Model!
Beautiufl Blond Cowgirl Goddess in the Countryside! With cowboy boots and a cowboy hat! Modeling Gold 45 Revolver t-shirts and lingerie!
With cowboy boots, a cowboy hat, and a gold 45revolver gun!
Join my new Instagrams:
instagram.com/johnnyrangermccoy
All the best on your Epic Hero's Odyssey from Johny Ranger McCoy!
Tal, thin, and fit sexy blonde cowgirl goddess with a gold 45 revolver gun, cowboy hat, and cowboy boots!
Follow me on facebook!
www.facebook.com/elliot.mcgucken
Join/like my facebook page!
www.facebook.com/45surfAchillesOdysseyMythology
Beautiful Blond Cowgirl Goddess in the Countryside! Beautiful Blond Cowgirl Goddess in the Countryside! Pretty Girl Model!
Nikon D810 Photos Pretty Swimsuit Bikini Ballerina Model Goddess Nikon 70-200mm f/2.8G ED VR II AF-S Nikkor Zoom Lens for Nikon DSLR Cameras!
Instagram: instagram.com/45surf
Beautiful ballerina and professional ballet dancer! You've seen her dancing ballet in other photos! Here she is modeling 45SURF ! :)
Nikon D810 Photos Pretty 45surf Swimsuit Bikini Model Goddess with Super Sharp Nikon 70-200mm f/2.8G ED VR II AF-S Nikkor Zoom Lens For Nikon!
Pretty Swimsuit Bikini Model Goddess!
She was tall, thin, fit, and most beautiful!
All the best on your epic hero's odyssey from Johnny Ranger McCoy!
Facebook:
www.facebook.com/45surfAchillesOdysseyMythology
Instagram: instagram.com/45surf
blog: 45surf.wordpress.com
Modeling the new black & gold & "Gold 45 Revolver" Gold'N'Virtue swimsuits with the main equation to Dynamic Dimensions Theory on the swimsuits: dx4/dt=ic. Yes I have a Ph.D. in physics! :) You can read more about my research and Hero's Odyssey Physics here:
herosodysseyphysics.wordpress.com/ MDT PROOF#2: Einstein (1912 Man. on Rel.) and Minkowski wrote x4=ict. Ergo dx4/dt=ic--the foundational equation of all time and motion which is on all the shirts and swimsuits. Every photon that hits my Nikon D800e's sensor does it by surfing the fourth expanding dimension, which is moving at c relative to the three spatial dimensions, or dx4/dt=ic!
Instagram: instagram.com/45surf
Fine art swimsuit model, ballerina, and ballet photography!
Nikon D810 Photos Pretty Swimsuit Bikini Fitness Model Goddess Nikon 70-200mm f2.8 ED VR II AF-S Nikkor Zoom Lens for Nikon DSLR Cameras!
45SURF Fine Art!
A recent photo shoot with Nadine. Mostly on camera flash with an SB800 for this set. The sun was not our friend.
Beautiufl Blond Cowgirl Goddess in the Countryside! With cowboy boots and a cowboy hat! Modeling Gold 45 Revolver t-shirts and lingerie!
With cowboy boots, a cowboy hat, and a gold 45revolver gun!
Join my new Instagrams:
instagram.com/johnnyrangermccoy
All the best on your Epic Hero's Odyssey from Johny Ranger McCoy!
Tal, thin, and fit sexy blonde cowgirl goddess with a gold 45 revolver gun, cowboy hat, and cowboy boots!
Follow me on facebook!
www.facebook.com/elliot.mcgucken
Join/like my facebook page!
www.facebook.com/45surfAchillesOdysseyMythology
Beautiful Blond Cowgirl Goddess in the Countryside! Beautiful Blond Cowgirl Goddess in the Countryside! Pretty Girl Model!