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“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Jon Kabat-Zinn.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
I discovered the MBSR (Mindfulness-Based Stress Reduction) a few months ago and followed the 8 weeks program.
Over these 8 weeks I felt happier and more centered. I am definetely more compassionate with myself, and my communication has gotten clearer with those around me. The most amazing part for me is that I wake up in the morning overhelmed by an unexpected joy and noticing things I have not prior because I was focusing on the past or future. This course has been an amazing experience to me, it made my heart feel lighter, my mind open and my soul more at peace.Through everyday's meditation practice I learned to "inhabit my life" differently. A true gift! I am so grateful to this program and to my beloved teacher Myrto Legaki!
(www.facebook.com/mirto.legaki)
~Namaste~
This is my sanctuary, where light, life, and calm converge. Every corner holds my story, a private refuge to breathe, reflect, and recharge.
Unsure what this is but found it so interesting.
Enjoying some time at the Thunder Bay Conservatory
Our Daily Challenge - Inner Peace
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Sometimes, a few words and a simple story can make all the difference. If you need a moment of warmth and kindness, take a break and watch The Boy, the Mole, the Fox and the Horse – it might be just what your heart needs.
the youtube-link to The Boy, the Mole, the Fox and the Horse
Rescued from a cardboard box ...
[:^(
To melt into sleep eyes, go to: www.michikofujii.co.uk/blog/wmpxz85wl7eeky6cnfhlkj4yphm7k4
photo rights reserved by B℮n
Metekhi Church is one of the most iconic historical landmarks in Tbilisi, the capital of Georgia. Perched on a cliff on the banks of the Mtkvari Kura River, overlooking the Old Town, this church offers both spiritual significance and stunning views. The original church was built in the 12th century during the reign of King Vakhtang I Gorgasali, who, according to legend, also founded Tbilisi. However, the site had previously served as a royal fortress and palace. Over the centuries, the church was destroyed and rebuilt several times, especially during invasions by foreign powers such as the Mongols. The current structure dates mainly from the 13th century. Metekhi Church is built in a typical medieval Georgian style, with a cruciform plan and a dome. The design is simple yet elegant, with solid stone walls and an austere appearance, in keeping with the ancient Georgian church architecture. The church is dedicated to the Virgin Mary. Metekhi has strong religious and national symbolism. In addition to being a church, it was also an important place in Georgian history, as it served as a royal residence and a refuge for the population during wars. In addition, the site was used as a prison by the Russians in the 19th century, which made the location even more loaded with historical significance. In front of the church, there is a large statue of King Vakhtang I Gorgasali on horseback, the founder of Tbilisi. This statue reinforces the historical significance of the site. Today, Metekhi Church is a popular tourist destination and an active religious center, where visitors can experience the rich history of Tbilisi and enjoy panoramic views of the city.
Perched high on a cliff overlooking the Mtkvari River, the Metekhi Church in Tbilisi is one of the city’s most historic sites. Towering over the Old Town, surrounded by the serene atmosphere of the small park and the stately row of cypress trees at the back, the tranquil ambiance allows visitors to delve into the rich history of this place. Amidst these cypresses, which stand like silent sentinels, walks an elderly woman dressed in black and a headscarf, a faithful visitor to the church. She follows the narrow path, observing the subdued silence, her gaze directed towards the church entrance. Her slow, deliberate steps seem to reflect the centuries-old tradition of devotion and faith. A sacred place where spirituality and history come together.
De Metekhi Kerk is een van de meest iconische historische bezienswaardigheden van Tbilisi, de hoofdstad van Georgië. Deze kerk ligt op een klif aan de oevers van de rivier de Mtkvari Kura, met uitzicht op de oude stad, en biedt zowel spirituele betekenis als een prachtig uitzicht. De oorspronkelijke kerk werd gebouwd in de 12e eeuw tijdens de regering van koning Vakhtang I Gorgasali die volgens de legende ook Tbilisi stichtte. De locatie diende echter eerder al als een koninklijk fort en paleis. Door de eeuwen heen werd de kerk meermaals verwoest en herbouwd, vooral tijdens invasies van buitenlandse mogendheden, zoals de Mongolen. De huidige structuur dateert voornamelijk uit de 13e eeuw. De Metekhi Kerk is gebouwd in een typische middeleeuwse Georgische stijl, met een kruisvormige plattegrond en een koepel. Het ontwerp is eenvoudig maar elegant, met stevige stenen muren en een sobere uitstraling, passend bij de eeuwenoude Georgische kerkarchitectuur. De kerk is gewijd aan de Maagd Maria. Metekhi heeft een sterke religieuze en nationale symboliek. Het was niet alleen een kerk, maar ook een belangrijke plek in de Georgische geschiedenis, omdat het diende als koninklijke residentie en een toevluchtsoord voor de bevolking tijdens oorlogen. Daarnaast werd de plek in de 19e eeuw door de Russen gebruikt als gevangenis, wat de locatie nog meer beladen maakte met historische betekenis. Tussen deze cipressen, die als stille wachters staan, loopt een oudere vrouw, gekleed in zwarte kleren en een hoofddoek, een trouwe bezoeker van de kerk. Ze volgt het smalle pad, de ingetogen stilte in acht nemend, terwijl haar blik richting de ingang van de kerk is gericht. Haar langzame, bedachtzame stappen lijken de eeuwenoude traditie van toewijding en geloof te weerspiegelen .Een heilige plek waar spiritualiteit en historie samenkomen.
This is my sanctuary, where I start and end my day.
Coffee poured, meals made, small pauses taken between everything else.
A space shaped for care, rhythm, and the quiet act of tending to myself.
Someone (e.g. me) should write a story about the people who live in such a carefully-tended interior of a building with a grossly neglected exterior, and why things are the way they are. Seen in Weil-Am-Rhein DE, near Basel CH. In my album: Dan's Windows.
A perfect time and a perfect day to get out for fishing. Tonchigüe is a small fishing village on the northeast of the Pacific coast of Ecuador.
© Henri Leduc - All of my images are protected by copyright
Some of my images are for sale via Getty Images and 500px
My opinion about the world of war:
Unfortunately, there is war in the world and there are not only tensions around Russia and Ukraine. I think it is good to reflect in these times of evil. Then there are also tensions between North Korea and Pakistan over diplomats and alcohol. Well, two nuclear powers arguing about alcohol, I really don't understand it at all. Everybody knows about the conflict with China, Taiwan and the possible interference of the United States. In my native India, a few years ago a conflict arose between India and China around the border of China and the Himalaya area, which also should certainly not be underestimated. In addition, China has been expanding naval activties in the Indian Ocean in recent decades and that is also of great concern. India, with the fourth largest army in the world and as for the amount of active soldiers the 2nd one in the world, is modernizing the old materials in the different army units to prepare for a possible war with China and Pakistan. The most of the better equipment comes from Russia. I say, enjoy nature like in this picture. What are we talking about, national borders. The earth belongs to everyone and by a small group of leaders of countries, innocent people are being massacred around borders that are really only imaginary. The so-called good countries in the world have also done the most terrible things under the guise of ‘peace missions’ in the past to depose the regimes that they themselves have put down there after a regime change, whereby the arms industry and the oil industry are the only real winners. If the rich people who pay the campaigns of our politicians have shares in such companies, well you can ask yourself, what interests do our politicians actually serve? In short, my opinion is that a lot of leaders have blood on their hands in terms of history and the dividing line between good and evil is not always a straight line. But I only talk about our leaders.The majority of the common population all over the world don’t want war. They want peace and freedom. Over the past few days I have been to places like in the photo a lot. Wandering in nature is great. When I return from walks like these, I then close my eyes and try to regulate my breathing. Yesterday when I had reached my rest for a moment my thoughts went to the people in Ukraine, including the victims. It’s terrible for them. In The Netherlands I also know some sweet Russian people who hate war but are really afraid to step up. Do those sanctions really stop the lust for power or does it make it even bloodier? There is a good chance that many more innocent people will die as a result. In times like this, world peace seems like an utopia, but you can always dream about it
To recline is to listen inward—an invitation to ease the breath, soften the shoulders, and rest in a moment that asks nothing of us but presence. In the clamor of modern life, where movement is often mistaken for meaning, stillness offers a quiet rebellion.
It’s not laziness or retreat, but a profound form of trust: that we are enough without the constant proving. I think of golden light pooling on a carpet, a cat stretching unapologetically across a windowsill, or the way dusk pours itself gently into a room. Stillness, in these moments, is not absence—it’s grace.
To truly recline is to allow the world to come to us, rather than chase after it. The fire warms not because we tend to it, but because we draw near. In this softened state, we absorb more—beauty, clarity, comfort. We become porous to goodness.
Rest is no longer a reward for exhaustion; it’s a recognition of worth. There’s something sacred in that surrender, where movement gives way to meaning felt rather than forged. And in that space, reclined and receptive, we remember a truth too often forgotten: that stillness doesn’t diminish us—it completes us.
Taken on a cruise to Alaska
Explore #15 (2022-06-30) - Thank you for stopping by and for your words of encouragement and favorites!
The town of Hornopirén is located 68 miles south of Puerto Montt. Its name comes from Mapundungún and means “Snow Oven,” a reference to the imposing volcano that crowns this region. Hornopirén has a privileged location at the end of the Comau fjord that penetrates the mainland of Chile, in Los Lagos Region. This place has it all: beautiful vegetation, abundant fauna, trails & viewpoints. Sea lions, dolphins can be seen in the fjord. You'll also see snow-capped peaks and lush forests with native trees including the famous Chilean alerce and some amazing waterfalls.
The Comau fjord, also known as Leptepu, is a 68 km long fjord. The Fjord is covered in all its extension by regular services of maritime transport from Hornopirén to cove Leptepu that form a maritime section for those who accede to the Austral Road from Puerto Montt. The ferry boat trip takes 4 hrs aprox with peaceful views of mountains, islands and other two fjords, inside the Pumalin Park. From Leptepu you can continue the Austral Road till to the junction with the Largo Fjord.
This serene panoramic view was taken at Lake Pukaki, with Mount Cook in the remote background, during a visit to the beautiful South Island, New Zealand
It's a miserable and rainy day and we've got Typhoon Signal No. 3 with us today. Hope you all have a happy week ahead!
One can just close his eyes and can find inner peace and beauty while listening to the water dripping slowly from this meticulously crafted Suikinkutsu 水琴窟 ( literally "water koto cave"), which is a type of Japanese garden ornament and music device.
Taken at Enkouji Temple 圓光寺, Kyoto, Japan
Life has a way of pulling us in countless directions—its rhythm often loud, relentless, and overwhelming. In the middle of this chaos, quiet moments become not just desirable, but essential, grounding us when everything else feels unsteady.
Meditation and stillness offer a sanctuary—a chance to retreat into silence and reconnect with ourselves. Even just a few minutes of quiet can soothe the mind, reduce stress, and spark fresh perspective. The beauty of meditation lies not in escaping the world, but in re-entering it with calm and focus.
Whether it's a quiet corner of your home, a bench in a sunlit park, or the meditative glow of a candlelit room, having a dedicated space for restoration creates a powerful invitation to pause. It reminds us that we have permission to step away, to breathe deeply, and to simply be.
In these moments, we’re reminded that renewal doesn’t have to be grand or elaborate—it thrives in simplicity. A quiet walk, the hum of nature, or the soft cadence of a cat’s purr can replenish us in ways that go beyond words. Taking time to renew isn’t a luxury; it’s an act of care that enables us to move through life with resilience, purpose, and a sense of presence.
These trees look more mesmerizing in the fog than perhaps in the sunlight.
Taken from Lugard Road, Victoria Peak, Hong Kong
"In the stillness of meditation, Shiva holds the universe within. The creator, the destroyer, the eternal force — he reminds us that from every ending comes a new beginning. The cosmic dance of life and death unfolds, yet through it all, Shiva remains unmoved, embodying the infinite power of transformation."
Taken at Kenninji (建仁寺), the oldest Zen temple in Kyoto, Japan (founded in 1202)
The Chouontei (潮音庭) “the garden of the sound of the tide” is a simple and refined Zen garden nestled behind the main building of the Kenninji Temple.
The garden's San-zon-seki, a set of 3 stones that represent Buddha and 2 Zen monks, Zazen-seki, a stone for seated meditation, and maple trees are all placed to afford the visitor a beautiful view from each direction.
I must confess that I do enjoy a good book and as evidenced by my photo stream I'm more of a Kindle reader than an actual hardback book reader. I do find "inner peace" when I'm alone and lose myself with my latest thriller .. yes I like a good thriller!
The book within my photo is an old one that I still have and the ring, is my wedding ring that hasn't been off my finger since I was married ... and that wasn't yesterday!!
My Kindle tells me that I'm on a streak ... I've read for 184 weeks in a row which equates to 517 days in a row ~ looks like a get lots of "inner peace!"
Our Daily Challenge ~ Inner Peace …
Stay Safe and Healthy Everyone!
Thanks to everyone who views this photo, adds a note, leaves a comment and of course BIG thanks to anyone who chooses to favourite my photo .... Thanks to you all!
I was attracted by the harmony of the temple set against the beautiful bamboo trees.
Taken at Kinkaku-ji (金閣寺, literally "Temple of the Golden Pavilion"), Kyoto, Japan
Central station Stockholm. Rush hour. 5 minutes later he was gone...I had a thousand questions in my head. And a big, warm smile in my face.
There are no stars and no moonlight, just heavy clouds, up there. But the mist, the bluish shades and the surrounding silence make it such a unique experience...taken onboard the Alaska Hubbard Glacier Cruise one freezing evening
That each day I may walk unceasingly on the banks of my water, that my Soul may repose on the branches of the trees which I planted, that I may refresh myself under the shadow of my sycamore.
Inscription found in an Egyptian tomb.
Sycamore trees were held to be sacred in Ancient Egypt and are the first trees represented in Ancient Art.
Photography by Pryere - Pryere
Painting using acrylics, inks, pigment and enamel
for Flickriver - Sophie Shapiro
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