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By practicing yoga, the muscles are worked statically, concentrating on aligning the body in yoga poses. Using gravity to help with poses helps to ground yourself and keep your balance. Poses target different parts of the body for a varied muscle workout: the abs, back, arms or legs. Other poses like the warrior pose use all the muscles in the body.

 

200 hour yoga teacher training in rishikesh

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7 Comments on Instagram:

 

_cindarella: Ditto

 

goldielocs1990: 🙋🙋🙋

 

iam_lalah: Me toooo!

 

emp_network: It's hard to sleep when our people are going through hell. ....u know. ..we r 'conscious' ppl

 

shebashebad: Me too

 

carpediem_expressionz: To much thinking.. That's why I love my headphones!

 

infinitebeing: I read to day that people with higher it's and more intelligence, stay up later. These are the innovators who dream big and think out the box