We all know that a heart-healthy lifestyle prevents diseases related to the heart and other organs. However, it can be harder to define a specific goal and achieve it either due to our sedentary hectic job or never-ending household tasks.

To start with you don't have to go all the way to do everything related to keeping yourself healthy. Incorporate just a few health hacks in a week consistently, you may be surprised by the big difference small changes can make in your life.

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IBD is thought to result from the interaction between genetic and environmental factors. Watch this video to know the risk factors for IBD.

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