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Late teenaged girl detained as part of a residential psychology experiment having been fooled into volunteering by her scheming stepmother and legal guardian - artwork by Angela Fox, inspired by a tale written by Garth Toyntanen (INSTITUTIONALISED volume 3) toyntanen.blogspot.co.uk/
More of Angela Fox's artwork can be found on Garth Toyntanen's website beyondthebarredwindow.weebly.com/ and her books on LULU, for example www.lulu.com/shop/angela-fox/the-wardress/ebook/product-2...
Amber plays bass, paints and would like to perform hypnotherapy for a living. Amber was on a date with Nick, my stranger 134. Their first date together. They had been for lunch at the Rainbow's End cafe in Glastonbury and had been sitting at the top of the Tor for a while before I approached them.
Actually it was Amber that I had seen first, as she and Nick were coming up the Tor – the sun was reflecting off her hair. I asked Nick if he would be in my project and he could not believe that I was asking him instead of, in his words, the “much better looking” Amber.
This was a photo that I took when I had asked for a serious look and I got Amber to cross her arms.
Thank you Amber for agreeing to be in my project. It was good to spend time with you and Nick. I wish you well.
This picture is 35 in my second round of 100 strangers. Find out more about the project and see pictures taken by other photographers at the 100 Strangers Flickr Group page
Late teenaged girl detained as part of a residential psychology experiment having been fooled into volunteering by her scheming stepmother and legal guardian - artwork by Angela Fox, inspired by a tale written by Garth Toyntanen (INSTITUTIONALISED volume 3) toyntanen.blogspot.co.uk/
More of Angela Fox's artwork can be found on Garth Toyntanen's website beyondthebarredwindow.weebly.com/ and her books on LULU, for example www.lulu.com/shop/angela-fox/the-wardress/ebook/product-2...
Girl kept padlocked in leg braces as part of a psychology experiment - by Angela Fox, inspired by a tale written by Garth Toyntanen (INSTITUTIONALISED volume 3) toyntanen.blogspot.co.uk/ note the padlocks used to secure the leg braces and the card marked "stutterer" hanging around the girl's neck.
Here psychological pressure is going to be applied in an attempt to deliberately induce stammering as part of a residential experimental psychology study the poor thing has been fooled into volunteering for. In the background can be seen a spiral device used for hypnotherapy by the psychologist in charge.
More of Angela Fox's artwork can be found on Garth Toyntanen's website beyondthebarredwindow.weebly.com/ and her books on LULU, for example www.lulu.com/shop/angela-fox/the-wardress/ebook/product-2...
Late teenaged girl detained as part of a residential psychology experiment having been fooled into volunteering by her scheming stepmother and legal guardian - artwork by Angela Fox, inspired by a tale written by Garth Toyntanen (INSTITUTIONALISED volume 3) toyntanen.blogspot.co.uk/
More of Angela Fox's artwork can be found on Garth Toyntanen's website beyondthebarredwindow.weebly.com/ and her books on LULU, for example www.lulu.com/shop/angela-fox/the-wardress/ebook/product-2...
www.hypnoticstate.com Hypnosis New York For Weight loss. See how Yolanda slips into trance and accepts wonderful suggestions to take back control in her life. Losing weight is easy when your perceptions change so that you really don't feel like eating crap, fast food, or other junk that has no nutritional value. See how easily she accepts commands for a healthy and fit lifestyle.
Missed Part I, II and III?
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Scar Face, breathing heavily, drunkenly, he blurts. "Andrei," he starts in German, but realizing it is impolite to speak in foreign language, or, more likely to make sure I understand what is being talked, and gaining my trust, so he switches to English. "Dammit, Andrei! This is the fourth dog in one month. You know how difficult to find such a kind!"
Andrei whirls and stares at us, cutting off whistling the tune off and lets out a smile of warning trouble. "Well, well, this turned out to be a fine day after all, welcome gentlemen, welcome. The ceremony's about to begin." says with a trace of British accent, like those who took three months summer English classes in England, but something tells me otherwise; that the accent is not genuine; this five-eight foot tall, Clive Owens look-like face, sparse and receding hair, blue eyes are telling me this man is not what SCAR FACE came to know or not what he claims to be.
"This must stop!" Andrei says firmly, obviously not amused. "Why do it again, Andrei?
Andrei looks upward for a moment and steeples his fingers before him, as if praying, glances at the mongrel which lies next to Galina's foot, a piece of meat half chewed dangling from the corner of its mouth. Andrei looks from me to Scar Face, a tiny smile tugs at his lips." Hold your breath, Gregoire!" he says. "Do you know how bloody difficult to explain every time you ask that stupid question--"
"Let me make it easier," I say, and I take a step or two like flash and punch Andrei across the face, "This is for the poor dog, you whore-breed-heartless-fuck!" I lie.
Andrei staggers backwards, and while his feet go off the ground, his right hand engaging, gripping firmly and wrapping his non-dominant hand around the left side of the pistol's frame, aligning his two thumps pointing toward downrange for not to allow air spaces between his grip, thumbs clearing the slide of hammer, aiming the gun at me in proper stance in less than a three seconds, before he hits the ground. "One step and I'll blow your fucking head off like a marshmallow!" Andrei or whoever he was says calmly.
Gotcha! Wowsome, winsome exposure, with a wowsome capture! You failed and passed the test, ass wipe! Now, I know; you're not a cop. Not Marine or Military trained agent. An assassin or Interpol or Mossad! Anything but your usual suspect.
Who are you, really, Andrei?
We stare at one another: Clint Eastwood squinting into Bad's eyes. The theme song playing but only internally, in our heads. Bad knows he fucked up!
The Good, The Bad and Ugly theme song stops abruptly.
I walk toward Andrei and I extend a friendly-hand, I pull him up. "My bad," I say, feign a pardon my foolish act. "Just love dogs...and, um, I guess I lost it. We cool?"
Bad tugs the gun where it belongs and grips my hand. "No harm done," he says. "I got this...what shrinks call Cyno--" he pauses, unsure how to pronounce it.
"Cynophobia," I complete the word somewhat in an ironic tone. "Fear of dogs. What, you were jumped on by an overexcited puppy or growled at by a large yet miserable sick watchdog?"
"You suddenly my shrink now?" Andrei says pungently, humiliated.
"No. But, if I were, I'd have you locked with a ferocious Bulldog in one of those cells back in there. The best way to cure phobia is not Sub Modality Restructuring; Swish Pattern; Hypnotherapy; Time Line Therapy or all the other bullshit, but to come face to face with your fear."
When I don't take my pills, I just...panic."
"I hear you," I say. "But, I prefer calling it panic disorder. And there are techniques to overcome this."
"Not interested! I suggest you stay the fuck out my sight or you'll be next lying beside that mongrel!"
During all this, Scar Face does nothing but watches dumbfounded. I turn to Scar Face. "This is a real killer," I say.
"Of course he is a real killer, Dr Stark, the dog is really dead." says Scar face.
"Doctor?" Andrei asks quickly, jumping on his feet, looking at me."No psychiatrists or dogs allowed to hump in here!"
"Calm down, Andrei!" scoffs Scar Face. "I still call the shots here! His credentials includes a Diplomatic Driver's License. Mr Stark is a psychologist. Treats diplomatic and consular personnel's in...
So, Scar Face knew from the moment I handed him the blue color Driver's License like blind Ray Charles would recognize the keys of a Blues song on a sheet of notes. Practice makes perfect in any field. I remember reading in American Science magazine that it took ten years or ten thousand-hours (not even 9,999 hours. And this made me go Hi mm! at the time) to be an expert in what you do; this be it art, fishing, science or crime.
Also See: Einstein
Also See: Newton
Also See: Michael Jackson in The Jackson 5
Also See: John Constable
Also See: Ansel Adams
"Spare me the lecture, Gregoire!" snaps Andrei. "I know what it means, you Putinka smelling, peasant cop! Diplomatic Immunity yak tack slash spy. Consider me impressed, but he shouldn't be here."
I wan to correct this Dog-Fearing-Dog-Killer soulless bastard that not all personnel in the Embassy are spies, but I let this one go. I have nothing to say to this Cynophobic lunatic who, without hesitation, would shoot both an old man petting his dog in the park. And I could easily made him believe that I was not a spy (even if I was) by just admitting to be one. The best way to conceal the truth is to tell the truth. That way you'll be dismissed as not "the genuine article'. If you were, you wouldn't say you were, right? However, I wouldn't recommend the spooks to do this at home or overseas.
My stomach growls. I feel hungry and suddenly I don't remember when I had something for it churn.
"If we all medicated and educated now," I quipped. "Can we get with the program, ladies? I'm starving with a capital S. You must've heard that the Cold War is over. We are all ein Berliner. I'm sure there's a Fast Food joint, even Mc Donald's nearby, right"
Drinking does that. It turns you into a scavenging, carnivores gull, which will take live or dead food, greedily and opportunistically, be it crabs or craps. Suddenly, a memory plays before my eyes. Me and Jim, an NBA player, who was transferred, bought more like it, to a funny sounding name of Finnish Team in Scandinavia and every time after club-closing hour on Friday or Saturday, with or without a lay, like a ritual, we would be standing in front of a 24 hours Hess burger hand-out Kiosk, (the best burger in the world and every Mc Donald's lover American would agree at the first bite instantly and the mention of a 'secret sauce of Mc Donald's' would be as a lame a joke as one of Robin Williams'. "Objection, your Honor! blips the Mc Donald's CEO appointed lawyer. "Argumentative speculations!" The sauce-er judge slams his gravel and says firmly. "Motion denied! Proceed, Mr Stark!), taking a heavenly bites while shooing the gulls away which were so adaptive to snatch your burger from your hand in a mind-boggling maneuver, finish it and come back for more less than a minute.
Andrei looks at Scar Face and laughs. "Yes, there is one, Mr Doc Hollywood " he says sardonically. "If you don't mind driving back three-hundreds kilometers back to the Austrian border. Huh! Hah!"
This chapter happend to be longer than usual. To read the rest: maventalk.blogspot.com
Alex Tsander. The Human Bridge. 2011. England, UK, Britain, International, " I Can't Believe It's NOT Hypnosis ". hypnotic hypnosis hypnotherapy British sceptic skeptical skepticism
Note: this photo was published in a Jun 18, 2010 blog titled "Family dining in DC. Celebrate Kids Restaurant Week, June 20-27." I'm always amazed by the mis-matched "context" in some of the publications of my photos: this picture was taken in Bryant Park, in mid-town Manhattan (that's part of New York City, in case you're from Mars); but the blog describes various outdoor restaurants where families might enjoy a pleasant lunch in Washington, DC. Oh, well...
The photo was also published in a Jun 23, 2010 blog titled "A Sandwich At Your Desk Equals a Sad Lunch." And it was published in an Aug 21, 2010 blog titled "Las mejores ofertas de restaurantes." It was also published in an Oct 6, 2010 Health Matters blog , with the same title and notes as the ones I had written on this Flickr page. And it was also published in an undated (mid-Oct 2010) Braces for Teeth blog, with the same title and notes as the ones I had written on this Flickr page. It was also published in an undated (mid-Nov 2010) Cider Vinegar Weight Loss blog, with the same title and detailed notes as what I had written on this Flickr page. It was also published in an undated (mid-Nov 2010) HypnoTherapy Institute blog titled Fat Loss 4 Idiots Review: Enjoy Weight Loss Program." And it was published in a Nov 18, 2010 blog titled "Ever Wondered Why Celebs Lose Weight So Fast? 3 Celebrity Weight Loss Secrets Revealed." It was also published in a Nov 20, 2010 Weight Loss Products blog, with the same title and detailed notes as what I had written on this Flickr page. And it was published in an undated (late Dec 2010) blog titled "wHow do you lose wrinkles after fast weight loss?"
Moving into 2011, the photo was published in a Jan 8, 2011 blog titled "RUNNING TO LOSE WEIGHT – ONE WEEK WEIGHT – HOW TO LOOSE WEIGHT IN 4 WEEKS." It was also published in an undated (early Jan 2011) blog titled "Review of Fat Loss for Idiots." And it was published in a Jan 20, 2011 blog titled "Bookmarks: Reviews of recently released books." It was also published in a Jan 27, 2011 blog titled "Child’s Playroom Requirements."
Moving into 2012, the photo was published in a Jan 6, 2012 blog titled "The Best Diet Program | How To Weight Loss." It was also published in a Jan 9, 2012 blog titled "Do you think Hypnotherapy is more effective than psychiatric help?" And it was published in a Feb 9, 2012 blog titled "Latest Lose Weight Hypnosis News," with the same caption and detailed notes that I had written here on this Flickr page. It was also published in a Feb 14, 2012 blog titled "Paul Di Filippo Reviews Ben Marcus." And it was published in a May 15, 2012 Hypnosis blog, with the same caption and detailed notes that I had written on this Flickr page. It was also published in a Nov 18, 2012 blog titled "I’m considering undergoing hypnosis to help with weight loss. Do you believe in hypnosis?"
Moving into 2013, the photo was published in a Jan 14, 2013 blog titled "Weight loss with hypnosis and planned pregnancy?"
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I had a lunchtime dentist appointment in midtown Manhattan the other day, and when it was over, I decided to walk a couple blocks over to Bryant Park, behind the New York Public Library. It was a sunny day, and I thought I might see some gorgeous babes sunbathing on the park lawn in their bikinis (even being an amateur photographer is a tough job, but someone's gotta do it). If not, I thought perhaps I'd find some photogenic tourists or oddball New Yorkers that I could photograph.
As it turns out, almost all of the central lawn was being covered over with some kind of wooden platform -- presumably for an upcoming concert performance of some kind -- so nobody was sunbathing out on the grass. But since that area was unavailable, and since it was still the lunchtime period, the periphery around the central lawn was chock-a-block with people. There's now a cafe immediately behind (i.e., to the west) of the library itself, and it was doing a land-office business. And all along the north and south sides of the park, as well as the broader western side, there were tables and chairs and benches where people could enjoy their lunch with whatever food or entertainment they had brought along.
I was already aware of the pentanque court on the western side of the park, and knew that I'd find one or two good pictures there. But I didn't realize that the Parks Department had set up two ping-pong tables, as well as several tables for chess-players. In addition, there were a few card games underway, and there was also a section set aside for people who wanted to borrow local newspapers to read.
As for the people: I had to remind myself that because Bryant Park is smack in the middle of mid-town Manhattan (a block away from Times Square, filling the square block between 41st/42nd street, and 5th/6th Avenue), most of the people enjoying their lunch were office workers. So the men typically wore slacks and dress shirts, and a surprising number of them were also wearing suits and ties. The women wore dresses and skirts, and generally looked quite fashionable and presentable. Of course, there were also tourists and students and miscellaneous others; but overall, it was a much more "upscale" bunch of people than I'm accustomed to seeing in my own residential area on the Upper West Side.
I was surprised by how many people were sitting alone -- eating alone, reading alone, listening to music alone, dozing alone, or just staring into space alone. You'll see some of them in this album, though I didn't want to over-emphasize their presence; equally important, many of the loners just weren't all that interesting from a photogenic perspective. So you'll also see lots of couples, some children, a couple of families, and occasionally larger groups of people who were eating and chatting and enjoying the warm summer day.
Three activities dominated the scene, all of which were fairly predictable, under the circumstances: eating, reading, and talking on cellphones. You would expect people to be eating at lunch-time, of course; and you wouldn't be surprised at the notion of people reading a book as they sat behind the New York Public Library on a warm, sunny day. But the pervasiveness of the cellphones was quite astonishing ... oh, yeah, there were a few laptops, too, but fewer than I might have imagined.
I've photographed Bryant Park several times over the past 40 years, going back to some photos of 1969 Vietnam War protest marches that you can see in this album. I was here in the summer of 2008 to take these photos; I came back in January 2009 to take these photos of the winter scene; and I returned again for these pictures in March 2009 and these these pictures in the late spring of 2009; all of these have been collected into a Flickr "collection" of albums that you can find here. But if you want to see what New York City's midtown office workers are doing at lunch, take a look at what's in this album.
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"Raven Sorrow" is a poet of the apocalypse. After suffering a near-death experience in his youth, "Raven" has a keen insight into other realms. He's made a hobby of dredging up memories of his past lives--male and female--through various hypnotherapy methods and questionable recreational substances. He wears a looking glass around his neck and swears he lived once as a Chinese warlord during the Three Kingdoms era and again as a Victorian harlot in 1888. He scrawls lyrics about the End of Days in hand-pressed notebooks and holds frequent discourse with the ghosts of Arthur Rimbaud and Edgar Allan Poe. His musical style is rooted in dark ambient with a touch of Bach, and he loves animals.
He's named his invisible cat "Ches."
I've been having hypnotherapy to rid myself of aviaphilia [the love of birds] ... but really I should have spent the money on addressing my flickr addiction. .............. Too late now.
Since retiring from teaching I’ve dived into a career in hypnotherapy. It's picking up quite a bit, so I thought I’d better have a current photo of me that didn’t make me look like Rasputin.
Sold on Etsy: www.etsy.com/shop/lachlanaslovelies
"Raven Sorrow" is a poet of the apocalypse. After suffering a near-death experience in his youth, "Raven" has a keen insight into other realms. He's made a hobby of dredging up memories of his past lives--male and female--through various hypnotherapy methods and questionable recreational substances. He wears a looking glass around his neck and swears he lived once as a Chinese warlord during the Three Kingdoms era and again as a Victorian harlot in 1888. He scrawls lyrics about the End of Days in hand-pressed notebooks and holds frequent discourse with the ghosts of Arthur Rimbaud and Edgar Allan Poe. His musical style is rooted in dark ambient with a touch of Bach, and he loves animals.
He's named his invisible cat "Ches."
In this video, I tell you about two quick things that will get you back on track to fulfilling your life purpose. Watch it at: youtu.be/LVz_eFwbyKc
The information in this YouTube video was derived from many QHHT® past life regression sessions facilitated on the Big Island of Hawaii. (Quantum Healing Hypnosis Technique℠ as taught by Dolores Cannon)
Connect with me at www.MariaSherow.com or on YouTube at www.youtube.com/MariaSherowQHHTHawaii
Jay Regal, Board Certified Hypnotherapist and Certified Instructor
Reach any goal you desire! Learn Hypnosis. Study Hypnotism. Get NGH Certified. Accelerated comprehensive career training program will have you ready for work upon course completion.
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Causes
The fears of enclosed spaces is an irrational fear. Most claustrophobic people who find themselves in a room without windows consciously know that they aren’t in danger, yet these same people will be afraid, possibly terrified to the point of incapacitation, and many do not know why. The exact cause of claustrophobia is unknown, but there are many theories.
Amygdalal
The red structure is the amygdala.
The amygdala is one of the smallest structures in the brain, but also one of the most powerful. The amygdala is needed for the conditioning of fear, or the creation of a fight-or-flight response. A fight-or-flight response is created, when a stimulus is associated with a grievous situation. Cheng believes that a phobia’s roots are in this fight-or-flight response.
In generating a fight-or-flight response, the amygdala acts in the following way: The amygdala’s anterior nuclei associated with fear communicate with each other. Nuclei send out impulses to other nuclei, which influence respiratory rate, physical arousal, the release of adrenaline, blood pressure, heart rate, behavioral fear response, and defensive responses, which may include freezing up. These reactions constitute an ‘autonomic failure’ in a panic attack.
Brain synapse
A study done by Fumi Hayano found that the right amygdala was smaller in patients who suffered from panic disorders. The reduction of size occurred in a structure known as the corticomedial nuclear group which the CE nucleus belongs to. This causes interference, which in turn causes abnormal reactions to aversive stimuli in those with panic disorders. In claustrophobic people, this translates as panicking or overreacting to a situation in which the person finds themselves physically confined.
Classical conditioning[edit]
Claustrophobia results as the mind comes to connect confinement with danger. It often comes as a consequence of a traumatic childhood experience,[7] although the onset can come at any point in an individual’s life. Such an experience can occur multiple times, or only once, to make a permanent impression on the mind.[6] The majority of claustrophobic participants in an experiment done by Lars-Göran Öst reported that their phobia had been "acquired as a result of a conditioning experience." In most cases, claustrophobia seems to be the result of past experiences.
Conditioning experiences
A few examples of common experiences that could result in the onset of claustrophobia in children (or adults) are as follows:
A child (or, less commonly, an adult) is shut into a pitch-black room and cannot find the door or the light-switch.
A child gets shut into a box.
A child is locked in a closet.
A child falls into a deep pool and cannot swim.
A child gets separated from their parents in a large crowd and gets lost.
A child sticks their head between the bars of a fence and then cannot get back out.
A child crawls into a hole and gets stuck, or cannot find their way back.
A child is left in their parent's car, truck, or van.
The term ‘past experiences,’ according to one author, can extend to the moment of birth. In John A. Speyrer’s ‘’Claustrophobia and the Fear of Death and Dying,’’ the reader is brought to the conclusion that claustrophobia’s high frequency is due to birth trauma, about which he says is "one of the most horrendous experiences we can have during our lifetime," and it is in this helpless moment that the infant develops claustrophobia.[9]
In an MRI, the patient is inserted into the tube.
Magnetic resonance imaging, or the MRI, has been attributed to the onset of claustrophobia. Since a patient has to be put into the center of a magnet to optimize imaging, the patient finds themselves in a narrow tube for an extended period of time. In a study involving claustrophobia and the MRI, it was reported that 13% of patients experienced a panic attack during the procedure. The procedure has been linked not only to the triggering of ‘preexisting’ claustrophobia, but also to the onset in some people. These panic attacks during the procedure make it so the patient is unable to adjust to the situation, and therefore the fear remain.
The conditions inside a mine
S.J. Rachman tells of an extreme example citing the experience of 21 miners in the Claustrophobia section of ‘’Phobias: A Handbook of Theory, Research, and Treatment.’’ These miners were trapped underground for 14 days, during which six of the miners died of suffocation. After their rescue, ten of the miners were studied for ten years. All but one were greatly changed by the experience, and six of those developed phobias, phobias that involved "confining or limiting situations." The only miner who did not develop any noticeable symptoms was the one who acted as leader.
Another factor that could cause the onset of claustrophobia is "information received." As Aureau Walding states in ‘’Causes of Claustrophobia,’’ many people, especially children, learn who and what to fear by watching parents or peers. This method does not only apply to observing a teacher, but also observing victims. Vicarious classical conditioning also includes when a person sees another person exposed directly to an especially unpleasant situation. This would be analogous to observing someone getting stuck in a tight space, suffocated, or any of the other examples that were listed above.
Prepared phobia[edit]
There is research that suggests that claustrophobia isn’t entirely a classically conditioned or learned phobia. It is not necessarily an inborn fear, but it is very likely what is called a prepared phobia. As Erin Gersley says in ‘’Phobias: Causes and Treatments,’’ humans are genetically predisposed to become afraid of things that are dangerous to them. Claustrophobia may fall under this category because of its "wide distribution… early onset and seeming easy acquisition, and its non-cognitive features." The acquisition of claustrophobia may be part of a vestigial evolutionary survival mechanism, a dormant fear of entrapment and/or suffocation that was once important for the survival of humanity and could be easily awakened at any time.[15] Hostile environments in the past would have made this kind of pre-programmed fear necessary, and so the human mind developed the capacity for "efficient fear conditioning to certain classes of dangerous stimuli."
Rachman provides an argument for this theory in his article: ‘’Phobias.’’ He agrees with the statement that phobias generally concern objects that constitute a direct threat to human survival, and that many of these phobias are quickly acquired because of an "inherited biological preparedness.]" This brings about a prepared phobia, which is not quite innate, but is widely and easily learned. As Rachman explains in the article: "The main features of prepared phobias are that they are very easily acquired, selective, stable, biologically significant, and probably [non-cognitive]." ‘Selective’ and ‘biologically significant’ mean that they only relate to things that directly threaten the health, safety, or survival of an individual. ‘Non-cognitive’ suggests that these fears are acquired unconsciously. Both factors point to the theory that claustrophobia is a prepared phobia that is already pre-programmed into the mind of a human being.
Treatment
Cognitive therapy
Cognitive therapy is a widely accepted form of treatment for most anxiety disorders. It is also thought to be particularly effective in combating disorders where the patient doesn’t actually fear a situation but, rather, fears what could result from being in such a situation.[17] The ultimate goal of cognitive therapy is to modify distorted thoughts or misconceptions associated with whatever is being feared; the theory is that modifying these thoughts will decrease anxiety and avoidance of certain situations.[17] For example, cognitive therapy would attempt to convince a claustrophobic patient that elevators are not dangerous but are, in fact, very useful in getting you where you would like to go faster. A study conducted by S.J. Rachman shows that cognitive therapy decreased fear and negative thoughts/connotations by an average of around 30% in claustrophobic patients tested, proving it to be a reasonably effective method.
In vivo exposure.
This method forces patients to face their fears by complete exposure to whatever fear they are experiencing.[17] This is usually done in a progressive manner starting with lesser exposures and moving upward towards severe exposures. For example, a claustrophobic patient would start by going into an elevator and work up to an MRI. Several studies have proven this to be an effective method in combating various phobias, claustrophobia included. S.J. Rachman has also tested the effectiveness of this method in treating claustrophobia and found it to decrease fear and negative thoughts/connotations by an average of nearly 75% in his patients. Of the methods he tested in this particular study, this was by far the most significant reduction.
Interoceptive exposure
This method attempts to recreate internal physical sensations within a patient in a controlled environment and is a less intense version of in vivo exposure. This was the final method of treatment tested by S.J. Rachman in his 1992 study. It lowered fear and negative thoughts/connotations by about 25%. These numbers did not quite match those of in vivo exposure or cognitive therapy, but still resulted in significant reductions.
Other forms of treatment that have also been shown to be reasonably effective are psychoeducation, counter-conditioning, regressive hypnotherapy and breathing re-training. Medications often prescribed to help treat claustrophobia include anti-depressants and beta-blockers, which help to relieve the heart-pounding symptoms often associated with anxiety attacks.
Studies
MRI procedure
Because they can produce a fear of both suffocation and restriction, MRI scans often prove difficult for claustrophobic patients.[18] In fact, estimates say that anywhere from 4–20% of patients refuse to go through with the scan for precisely this reason.[19] One study estimates that this percentage could be as high as 37% of all MRI recipients. The average MRI takes around 50 minutes; this is more than enough time to evoke extreme fear and anxiety in a severely claustrophobic patient.
This study was conducted with three goals: 1. To discover the extent of anxiety during an MRI. 2. To find predictors for anxiety during an MRI. 3. To observe psychological factors of undergoing an MRI. Eighty patients were randomly chosen for this study and subjected to several diagnostic tests to rate their level of claustrophobic fear; none of these patients had previously been diagnosed with claustrophobia. They were also subjected to several of the same tests after their MRI to see if their anxiety levels had elevated. This experiment concludes that the primary component of anxiety experienced by patients was most closely connected to claustrophobia.
This assertion stems from the high Claustrophobic Questionnaire results of those who reported anxiety during the scan. Almost 25% of the patients reported at least moderate feelings of anxiety during the scan and 3 were unable to complete the scan at all. When asked a month after their scan, 30% of patients (these numbers are taken of the 48 that responded a month later) reported that their claustrophobic feelings had elevated since the scan. The majority of these patients claimed to have never had claustrophobic sensations up to that point. This study concludes that the Claustrophobic Questionnaire (or an equivalent method of diagnosis) should be used before allowing someone to have an MRI.
Use of virtual reality distraction to reduce claustrophobia
The present case series with two patients explored whether virtual reality (VR) distraction could reduce claustrophobia symptoms during a mock magnetic resonance imaging (MRI) brain scan. Two patients who met DSM-IV criteria for specific phobia, situational type (i.e., claustrophobia) reported high levels of anxiety during a mock 10-min MRI procedure with no VR, and asked to terminate the scan early. The patients were randomly assigned to receive either VR or music distraction for their second scan attempt. When immersed in an illusory three-dimensional (3D) virtual world named SnowWorld, patient 1 was able to complete a 10-min mock scan with low anxiety and reported an increase in self-efficacy afterwards. Patient 2 received "music only" distraction during her second scan but was still not able to complete a 10-min scan and asked to terminate her second scan early. These results suggest that immersive VR may prove effective at temporarily reducing claustrophobia symptoms during MRI scans and music may prove less effective.[20]
Separating the fear of restriction and fear of suffocation[edit]
Many experts who have studied claustrophobia claim that it consists of two separable components: fear of suffocation and fear of restriction. In an effort to fully prove this assertion, a study was conducted by three experts in order to clearly prove a difference. The study was conducted by issuing a questionnaire to 78 patients who received MRIs.
The data was compiled into a "fear scale" of sorts with separate subscales for suffocation and confinement. Theoretically, these subscales would be different if the contributing factors are indeed separate. The study was successful in proving that the symptoms are separate. Therefore, according to this study, in order to effectively combat claustrophobia, it is necessary to attack both of these underlying causes.
However, because this study only applied to people who were able to finish their MRI, those who were unable to complete the MRI were not included in the study. It is likely that many of these people dropped out because of a severe case of claustrophobia. Therefore, the absence of those who suffer the most from claustrophobia could have skewed these statistics.
A group of students attending the University of Texas at Austin were first given an initial diagnostic and then given a score between 1 and 5 based on their potential to have claustrophobia. Those who scored a 3 or higher were used in the study. The students were then asked how well they felt they could cope if forced to stay in a small chamber for an extended period of time. Concerns expressed in the questions asked were separated into suffocation concerns and entrapment concerns in order to distinguish between the two perceived causes of claustrophobia. The results of this study showed that the majority of students feared entrapment far more than suffocation. Because of this difference in type of fear, it can yet again be asserted that there is a clear difference in these two symptoms.
Probability ratings in claustrophobic patients and non-claustrophobics
This study was conducted on 98 people, 49 diagnosed claustrophobics and 49 "community controls" to find out if claustrophobics' minds are distorted by "anxiety-arousing" events (i.e. claustrophobic events) to the point that they believe those events are more likely to happen. Each person was given three events—a claustrophobic event, a generally negative event, and a generally positive event—and asked to rate how likely it was that this event would happen to them. As expected, the diagnosed claustrophobics gave the claustrophobic events a significantly higher likelihood of occurring than did the control group. There was no noticeable difference in either the positive or negative events. However, this study is also potentially flawed because the claustrophobic people had already been diagnosed.[citation needed] Diagnosis of the disorder could likely bias one’s belief that claustrophobic events are more likely to occur to them.
Bridget English is a qualified Hypnotherapist and Counsellor who has trained extensively with leading Hypnotherapists in the UK.Bridget is a Professional member of both the Australian Society of Clinical Hypnotherapists and the Australian Hypnotherapists Association and with these bodies can provide rebates for private health cover.She is also a Certified member of the National Guild of Hypnotists in the USA and a member of the National Society of Hypnosis and Psychotherapy (NSHP) in the UK.
The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a "gut-wrenching" experience? Do certain situations make you "feel nauseous"? Have you ever felt "butterflies" in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut.
The brain has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach's juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That's because the brain and the gastrointestinal (GI) system are intimately connected.
This is especially true in cases where a person experiences gastrointestinal upset with no obvious physical cause. For such functional GI disorders, it is difficult to try to heal a distressed gut without considering the role of stress and emotion.
Gut health and anxiety
Given how closely the gut and brain interact, it becomes easier to understand why you might feel nauseated before giving a presentation, or feel intestinal pain during times of stress. That doesn't mean, however, that functional gastrointestinal conditions are imagined or "all in your head." Psychology combines with physical factors to cause pain and other bowel symptoms. Psychosocial factors influence the actual physiology of the gut, as well as symptoms. In other words, stress (or depression or other psychological factors) can affect movement and contractions of the GI tract, make inflammation worse, or perhaps make you more susceptible to infection.
In addition, research suggests that some people with functional GI disorders perceive pain more acutely than other people do because their brains are more responsive to pain signals from the GI tract. Stress can make the existing pain seem even worse.
Based on these observations, you might expect that at least some patients with functional GI conditions might improve with therapy to reduce stress or treat anxiety or depression. And sure enough, a review of 13 studies showed that patients who tried psychologically based approaches had greater improvement in their digestive symptoms compared with patients who received only conventional medical treatment.
Gut-brain connection, anxiety and digestion
Are your stomach or intestinal problems — such as heartburn, abdominal cramps, or loose stools — related to stress? Watch for these other common symptoms of stress and discuss them with your doctor. Together you can come up with strategies to help you deal with the stressors in your life, and also ease your digestive discomforts.
www.health.harvard.edu/diseases-and-conditions/the-gut-br...
Have you ever had a gut feeling or butterflies in your stomach?
These sensations emanating from your belly suggest that your brain and gut are connected.
What’s more, recent studies show that your brain affects your gut health and your gut may even affect your brain health.
The communication system between your gut and brain is called the gut-brain axis.
This article explores the gut-brain axis and foods that are beneficial to its health.
How Are the Gut and Brain Connected?
The gut-brain axis is a term for the communication network that connects your gut and brain (1Trusted Source, 2Trusted Source, 3Trusted Source).
These two organs are connected both physically and biochemically in a number of different ways.
The Vagus Nerve and the Nervous System
Neurons are cells found in your brain and central nervous system that tell your body how to behave. There are approximately 100 billion neurons in the human brain (4Trusted Source).
Interestingly, your gut contains 500 million neurons, which are connected to your brain through nerves in your nervous system (5Trusted Source).
The vagus nerve is one of the biggest nerves connecting your gut and brain. It sends signals in both directions (6Trusted Source, 7Trusted Source).
For example, in animal studies, stress inhibits the signals sent through the vagus nerve and also causes gastrointestinal problems (8Trusted Source).
Similarly, one study in humans found that people with irritable bowel syndrome (IBS) or Crohn’s disease had reduced vagal tone, indicating a reduced function of the vagus nerve (9Trusted Source).
An interesting study in mice found that feeding them a probiotic reduced the amount of stress hormone in their blood. However, when their vagus nerve was cut, the probiotic had no effect (10Trusted Source).
This suggests that the vagus nerve is important in the gut-brain axis and its role in stress.
Neurotransmitters
Your gut and brain are also connected through chemicals called neurotransmitters.
Neurotransmitters produced in the brain control feelings and emotions.
For example, the neurotransmitter serotonin contributes to feelings of happiness and also helps control your body clock (11Trusted Source).
Interestingly, many of these neurotransmitters are also produced by your gut cells and the trillions of microbes living there. A large proportion of serotonin is produced in the gut (12Trusted Source).
Your gut microbes also produce a neurotransmitter called gamma-aminobutyric acid (GABA), which helps control feelings of fear and anxiety (13Trusted Source).
Studies in laboratory mice have shown that certain probiotics can increase the production of GABA and reduce anxiety and depression-like behavior (14Trusted Source).
Gut Microbes Make Other Chemicals That Affect the Brain
The trillions of microbes that live in your gut also make other chemicals that affect how your brain works (15Trusted Source).
Your gut microbes produce lots of short-chain fatty acids (SCFA) such as butyrate, propionate and acetate (16Trusted Source).
They make SCFA by digesting fiber. SCFA affect brain function in a number of ways, such as reducing appetite.
One study found that consuming propionate can reduce food intake and reduce the activity in the brain related to reward from high-energy food (17Trusted Source).
Another SCFA, butyrate, and the microbes that produce it are also important for forming the barrier between the brain and the blood, which is called the blood-brain barrier (18Trusted Source).
Gut microbes also metabolize bile acids and amino acids to produce other chemicals that affect the brain (15Trusted Source).
Bile acids are chemicals made by the liver that are normally involved in absorbing dietary fats. However, they may also affect the brain.
Two studies in mice found that stress and social disorders reduce the production of bile acids by gut bacteria and alter the genes involved in their production (19Trusted Source, 20Trusted Source).
Gut Microbes Affect Inflammation
Your gut-brain axis is also connected through the immune system.
Gut and gut microbes play an important role in your immune system and inflammation by controlling what is passed into the body and what is excreted (21Trusted Source).
If your immune system is switched on for too long, it can lead to inflammation, which is associated with a number of brain disorders like depression and Alzheimer’s disease (22Trusted Source).
Lipopolysaccharide (LPS) is an inflammatory toxin made by certain bacteria. It can cause inflammation if too much of it passes from the gut into the blood.
This can happen when the gut barrier becomes leaky, which allows bacteria and LPS to cross over into the blood.
Inflammation and high LPS in the blood have been associated with a number of brain disorders including severe depression, dementia and schizophrenia (23Trusted Source)
SUMMARY
Your gut and brain are connected physically through millions of nerves, most importantly the vagus nerve. The gut and its microbes also control inflammation and make many different compounds that can affect brain health.
www.healthline.com/nutrition/gut-brain-connection#section1
If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think.
woman with a glass of orange juice
Scientists call this little brain the enteric nervous system (ENS). And it’s not so little. The ENS is two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from esophagus to rectum.
What Does Your Gut’s Brain Control?
Unlike the big brain in your skull, the ENS can’t balance your checkbook or compose a love note. “Its main role is controlling digestion, from swallowing to the release of enzymes that break down food to the control of blood flow that helps with nutrient absorption to elimination,” explains Jay Pasricha, M.D., director of the Johns Hopkins Center for Neurogastroenterology, whose research on the enteric nervous system has garnered international attention. “The enteric nervous system doesn’t seem capable of thought as we know it, but it communicates back and forth with our big brain—with profound results.”
The ENS may trigger big emotional shifts experienced by people coping with irritable bowel syndrome (IBS) and functional bowel problems such as constipation, diarrhea, bloating, pain and stomach upset. “For decades, researchers and doctors thought that anxiety and depression contributed to these problems. But our studies and others show that it may also be the other way around,” Pasricha says. Researchers are finding evidence that irritation in the gastrointestinal system may send signals to the central nervous system (CNS) that trigger mood changes.
“These new findings may explain why a higher-than-normal percentage of people with IBS and functional bowel problems develop depression and anxiety,” Pasricha says. “That’s important, because up to 30 to 40 percent of the population has functional bowel problems at some point.”
New Gut Understanding Equals New Treatment Opportunities
This new understanding of the ENS-CNS connection helps explain the effectiveness of IBS and bowel-disorder treatments such as antidepressants and mind-body therapies like cognitive behavioral therapy (CBT) and medical hypnotherapy. “Our two brains ‘talk’ to each other, so therapies that help one may help the other,” Pasricha says. “In a way, gastroenterologists (doctors who specialize in digestive conditions) are like counselors looking for ways to soothe the second brain.”
Gastroenterologists may prescribe certain antidepressants for IBS, for example—not because they think the problem is all in a patient’s head, but because these medications calm symptoms in some cases by acting on nerve cells in the gut, Pasricha explains. “Psychological interventions like CBT may also help to “improve communications” between the big brain and the brain in our gut,” he says.
www.hopkinsmedicine.org/health/wellness-and-prevention/th...
Speak to Surrey Hypnotherapist Peter Back, for the best help, advice, therapy & treatment for many anxiety related symptoms (see later).
FREQUENTLY ASKED QUESTIONS ABOUT THERAPEUTIC HYPNOSIS
Hypnotherapy is the use of hypnosis in the treatment of emotional, psychogenetic and psychosomatic problems.
Hypnosis is a state of enhanced relaxation in which the mind becomes remote and detached from every day cares and concerns.
In such a relaxed state the subconscious part of the mind is best able to respond creatively to suggestion and imagery by the therapist.
Hypnotherapy can be used for almost any problem treatable by psychotherapy and also for many physical ailments.
INDUCING HYPNOSIS
Hypnosis for therapeutic purposes can be induced by a combination of:
•Counting down numbers.
•Using music, voice and images.
•Relaxing parts of the body e.g. arms, legs, neck.
HYPNOSIS CAN HELP WITH A VARIETY OF ISSUES
•Anxiety
•Depression
•Panic attacks or anxiety attacks
•Fears/phobias
•Stress
•Insomnia
•Grief
•Post-Traumatic Stress Disorder (PTSD)
•Social anxiety
•Obsesssive Compulsive Disorder (OCD)
•Performance anxiety
•Sexual difficulties
DURING HYPNOSIS
•The body and conscious mind are completely relaxed - NOT asleep or unconscious.
•Breathing and heart rate slow down.
•The subconscious mind remains awake and receptive to suggestion.
•The degree of hypnosis can be varied from a very light to a very deep state.
COMING OUT OF HYPNOSIS
•Upon completion of the session, most people feel rested, relaxed and refreshed and are able to safely drive home.
IS HYPNOTHERAPY SAFE?
•It is very safe when used by a qualified hypnotherapist.
•The subject remains in control at all times.
•Hypnotherapy is approved by the British Medical Association.
•Hypnosis should NOT be used, or ONLY WITH CARE, on people suffering from epilepsy, psychosis, schizophrenia etc.
•Hypnotherapy can help to avoid the problems of many drugs based therapies, such as the risks of: addiction; dependency; overdose; adverse interaction with other drugs; side-effects, and withdrawal symptoms.
•Upon completion of the session the majority of people will return to normal within a minute or so and be able to safely drive home and continue with their day.
•Most people enjoy their hypnotherapy session and find it an interesting, helpful, and transformative, therapy.
YOUR NEXT STEP...
Either:
Contact Peter to make an appointment for a free initial consultation.
www.surrey-hypnotherapy.com/contact-us/
or
Visit the website for The Surrey Hypnotherapy Clinic, Woking, to find out more.
SYMPTOMS THAT MAY BE HELPED BY THERAPEUTIC HYPNOSIS
Addiction - Alcohol Addiction, Drug Addiction, Food Addiction, Gambling Addiction, Hobby Addiction, Internet Addiction, Porn Addiction, Sex Addiction, Shopping Addiction, Spending Addiction, Sport Addiction, Smoking Addiction, Vaping Addiction, Work Addiction
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Alcohol Use Disorder
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Anger
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Anxiety
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Anxiety Disorders
www.surrey-hypnotherapy.com/treatments/anxiety-disorders/
Anorexia
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Binge Drinking
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Binge Eating
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Blushing
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Bulimia
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Eating Disorders
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Emetophobia
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HOCD
www.surrey-hypnotherapy.com/treatments/hocd-gay-therapy/
Homosexual Obsessive Compulsive Disorder
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Insomnia
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IBS
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Irritable Bowel Syndrome
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Irritability
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Obsessive Compulsive Disorder
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OCD
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Panic Attacks
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Phobias
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Problem Drinking
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Problem Gambling
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Post Traumatic Stress Disorder
www.surrey-hypnotherapy.com/treatments/ptsd-post-traumati...
PTSD
www.surrey-hypnotherapy.com/treatments/ptsd-post-traumati...
Rage
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Relaxation
Sexual Problems
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Social Anxiety
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Social Phobia
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Stopping Smoking
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Stopping Vaping
www.surrey-hypnotherapy.com/treatments/smoking-and-vaping/
Stress
www.surrey-hypnotherapy.com/treatments/stress/
Vomit Phobia
www.surrey-hypnotherapy.com/treatments/emetophobia-fear-o...
or
View list and description of Treatments, Symptoms and Issues helped at The Surrey Hypnotherapy Clinic
www.surrey-hypnotherapy.com/treatments/
or
View the Surrey Hypnotherapy Clinic website video for more information...
TYPES OF PSYCHOTHERAPY
Note. The Surrey Hypnotherapy Clinic's website should be of interest to people seeking information and guidance about the following:
Surrey Therapy
www.surrey-hypnotherapy.com/therapy/
Surrey Hypnosis
www.surrey-hypnotherapy.com/therapy/hypnosis/
Surrey Hypnotherapy
www.surrey-hypnotherapy.com/therapy/
Surrey Counselling
www.surrey-hypnotherapy.com/therapy/counselling/
Surrey Psychotherapy
www.surrey-hypnotherapy.com/therapy/psychotherapy/
Surrey Mind Matters
www.surrey-hypnotherapy.com/therapy/mind-matters/
Surrey Mental Health Services
www.surrey-hypnotherapy.com/therapy/surrey-mental-health/
Surrey Mind Doctor
www.surrey-hypnotherapy.com/therapy/mind-matters/
Surrey Psychologist
www.surrey-hypnotherapy.com/therapy/mind-matters/
Surrey Psychiatrist
www.surrey-hypnotherapy.com/therapy/mind-matters/
VIDEOS
Speak to Peter
Explainer Video
Merry Christmas Everyone !
Mental Health Awareness
Gambling Addiction
Prince Harry is an Advocate of Talking Therapies
www.surrey-hypnotherapy.com/articles/prince-harry-is-an-a...
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Staines Hypnotherapy
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Sunbury Hypnotherapy
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Surrey Hypnotherapy
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Surrey Heath Hypnotherapy
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Woking Hypnotherapy
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ONLINE HELP FOR FURTHER AFIELD
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WEB SITES
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The Surrey Hypnotherapy Clinic - Hypnotherapy for Woking Guildford West Byfleet & Surrey
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Links
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Surrey Hypnotherapy, Woking Hypnotherapy, Guildford Hypnotherapy, West Byfleet Hypnotherapy
Surrey Hypnotherapy
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Hypnotherapy for Woking Guildford West Byfleet Surrey at The Surrey Hypnotherapy Clinic
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Forest spirits by Marla Ben-Tov,California Institute of Integral Studies www.ciis.edu/lifelong
mixed media plaster gauze mask, natural materials, webbing, jewelry, dentillium, acrylics
Mingle Media TV and our Red Carpet Report team with host, Kathy Hopkins were on hand for the Premiere of Matt Walsh's "A Better You” at the UCB Sunset Theatre in Los Angeles.
Release Date on October 9, 2015 in select cities including New York and Los Angeles PLUS Video on Demand Nationwide
Get the Story from the Red Carpet Report Team, follow us on Twitter and Facebook at:
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About A Better You
A Better You marks the second directorial comedy feature of Upright Citizens Brigade co-founder Matt Walsh. Within Hollywood’s unconventional healing community of Reiki therapists and acupuncturists, Dr. Ron Knight (Brian Huskey) stands out with his “Wake Up! Wake Up!” form of screaming hypnotherapy. A published author of self-help, he can cure whatever ails you, from smoking to your lack of confidence. But with great ego and success come great costs. As Dr. Ron becomes the prisoner to his own head, he loses touch with his gorgeous wife Margo (Morgan Walsh) and their two children. Margo forces Dr. Ron to go to marriage counseling, but he finds that Dr. Milner (Joe Lo Truglio) is just another quack. Thrown into a midlife crisis, Dr. Ron looks to the most unlikely of shoulders to cry upon: Hugo (Horatio Sanz), the day laborer at the Hardware Superstore. Along for the ride are a number of eclectic patients including Patrick (Matt Walsh) who has a smoking problem, Tamara who’ll do the most X-rated things for a cigarette (Natasha Leggero), a befuddled high school football coach (Rob Huebel) and a stuttering voiceover artist (Nick Kroll). Then there’s hot patient Lindsay (Erinn Hayes), a conflict of interest waiting that could further spin Dr. Ron’s head. Further complicating Dr. Ron’s life are his neighbors, led by Joel, the snarky association president (Andrew Daly) and his wife (Riki Lindhome). A Better You also stars Adam Pally (The Mindy Project), Reid Scott (Veep), Mo Gaffney (Veep, Marry Me, House of Lies)and Parvesh Cheena (A to Z, Barbershop 3). Find out more at www.abetteryoumovie.com
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Follow our host, Kathy on Twitter at twitter.com/CheesyG
Surrender (28"h x 26"w x 8"d) by Kaleo Ching
Mixed media gauze mask, feathers, wig, thread, shells, antler, acrylics
Poem by Elise Dirlam Ching
This long road:
neck arched as the heron's
to seek through moss on forest fingers
where silver throated owl makes song
and larvae of the spirit
work in silence to make a new world.
Oh, fertile darkness where misery sulks
a drunken shadow with no attachment
and moist earth trembles toward the light
that glows regardless of all suns.
All the while the heart full knowing
thumps its way to the pull of the polestar.
"Faces of Your Soul: Rituals in Art, Maskmaking, and Guided Imagery with Ancestors, Spirit Guides, and Totem Animals"
by Elise and Kaleo Ching (North Atlantic Books, 2006)
www.amazon.com/Faces-Your-Soul-Maskmaking-Ancestors/dp/15...
You want to know what it takes to be ready for the college experience, and there are many things you should be doing in preparation. College is the beginning of the real world, as many responsibilities will now fall on you. Continue reading to find out more information about getting ready for college.
Begin preparing for college your junior year. Most students wait until their senior year before getting serious about college. Instead, use your junior year to tour different colleges, learn about the scholarships available and begin applying for the colleges of your choice. Using this technique will help you accomplish everything in plenty of time.
A great tip that will help you succeed in college is to carefully plan out your course load each semester. You don't want to get overzealous and pick way too many hard classes at once. You'll barely be able to keep up, and you won't be capable of submitting your best work.
Learn how to write an essay using the "5 Paragraph Essay" format. This is a simple essay format that is often taught in elementary or middle school. Although it is simple to learn, it is invaluable in college. This format will help you easily get through most essay assignments.
If you need money for college, you should consider applying for federal financial aid and scholarships. Visit the FAFSA website and follow the application process to get access to federal funding or grants. If you are denied federal funding, apply for different scholarships related to the subject you want to study.
Take advantage of the office hours offered by your academic instructors. These hours are provided for your benefit. There is no better source of help or information about a class than the person who teaches it! Use the time to ask questions, seek clarification, or discuss your in-class performance.
Download foreign language learning podcasts and MP3 lessons onto your MP3 player or tablet. Listen to the lessons while driving or riding the bus to school. This will help prepare you for your foreign language classes. You can practice pronunciation, and work on vocabulary instead of wasting your travel time.
Study groups are very beneficial for classes that are hard, as you should attend these if you see that your grades are falling. Team up with a friend to go over some of the material that you deem as difficult, as this can help you to gain a better understanding and a new perspective.
You should consider signing up for a work study program if you want to get some professional experience. Most work study programs will require you to alternate between taking classes and working as an intern. This is a good way to finance your education while gaining some professional experience and building a professional network.
When you are deciding on where to sit in class, try to avoid your friends and stay near the front of the class. This can reduce your chances for unnecessary socializing and can help you to focus during the teachers lecture. Also, this will show your professor that you mean business and are an active participant.
Take time to build friendships. However, just attending first classes a few minutes early is enough to put a good foot forward. You can help students that ask if this classroom is the right place. This breaks the ice and makes for a good conversation starter.
Hunt for scholarships and keep hunting for scholarships. Do this even after you start college. There might be financial assistance possibilities that you do not discover until on campus. There might also be new opportunities that arise in your sophomore years and later, so always keep your eyes open for help.
Don't be afraid to have fun when you are away at college. You should also limit the time in which you party. There is always time for a party after you get your studying done. Remember you are not there just to party and you will end up being disappointed in yourself if you ruin your chance to make a mark in life by wasting it going to parties and skipping out on class.
Preparing for college is very important, as you don't want to just walk into the experience blindly. You want to make the most out of your college days, and in order to do that, you must exercise your knowledge base. Make sure you remember the tips you've read here as you get started. www.essexinstitute.co.uk/
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