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CrossFit, CrossFit Alpharetta, Olympic Lifting, HSPU, Shoulder Press, Walking Weighted Lunges, Barbell Roll Outs

To honor mothers, members of Kandahar Crossfit got together to do a special WOD. It was a combination of several of the girl WODs.

 

DIA-FRAN-BETH (A mixup of Diane/Fran/Elizabeth)

 

21 DLs 185/135

21 HSPU

15 Thruster 85/55

15 Pull-Ups

9 Squat Cleans 105/75

9 Ring Dips

 

To honor mothers, members of Kandahar Crossfit got together to do a special WOD. It was a combination of several of the girl WODs.

 

DIA-FRAN-BETH (A mixup of Diane/Fran/Elizabeth)

 

21 DLs 185/135

21 HSPU

15 Thruster 85/55

15 Pull-Ups

9 Squat Cleans 105/75

9 Ring Dips

 

This guy climbs Stone Mountain for handstand push-ups at sunset.

To honor mothers, members of Kandahar Crossfit got together to do a special WOD. It was a combination of several of the girl WODs.

 

DIA-FRAN-BETH (A mixup of Diane/Fran/Elizabeth)

 

21 DLs 185/135

21 HSPU

15 Thruster 85/55

15 Pull-Ups

9 Squat Cleans 105/75

9 Ring Dips

 

To honor mothers, members of Kandahar Crossfit got together to do a special WOD. It was a combination of several of the girl WODs.

 

DIA-FRAN-BETH (A mixup of Diane/Fran/Elizabeth)

 

21 DLs 185/135

21 HSPU

15 Thruster 85/55

15 Pull-Ups

9 Squat Cleans 105/75

9 Ring Dips

 

To honor mothers, members of Kandahar Crossfit got together to do a special WOD. It was a combination of several of the girl WODs.

 

DIA-FRAN-BETH (A mixup of Diane/Fran/Elizabeth)

 

21 DLs 185/135

21 HSPU

15 Thruster 85/55

15 Pull-Ups

9 Squat Cleans 105/75

9 Ring Dips

 

Mikko Salo bangs out some hand stand pushups performing the "MARY" Crossfit Workout at the 2011 Arnold Sports Festival in Columbus, OH.

 

View some more pictures on facebook

www.facebook.com/album.php?aid=93042&id=1623486309&am...

 

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