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Best toning exercises for men

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Core exercises

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Online Karate classes at Rei are keeping the kids active during lockdown! Despite challenges like space constraints and varying connectivity speeds, we managed to make it happen!

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An instance of muscle building workouts

Do exercise & make fit body

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An exercise

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Toning exercises for men

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Pregnancy exercises 2

Muay Thai 👊 #homeworkout #covid19lifestyle

Age is just a number. Staying at home doesn’t mean you cannot go outside. You don’t need a gym membership. You don’t need to give up. We are all in this together.

Get outside. Air squats, walk around, lift up your kids, look around and pick something up. Stay active my friends.

Do not let this win. Fight it. Brighter days are ahead.

Text a friend, text a family member, catch up with an old friend, drink more water, and for the love of Pete, wash your hands.

We got this, we got this together.

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Way to shuffle girls!

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Get ready for the Power Hour!! This 60min Total Body Workout includes three different circuits loaded with both dumbbell and body-weight exercises for strength and cardio training. We are getting in a serious full body workout during this one hour together so be sure to warm up, stay hydrated and work at your own pace. Let's do this team!! #HomeWorkout #totalbodyworkout #powerhour

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Equipment Needed:

Dumbbells: I used 5, 10 & 15lb sets

Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:

0:00 Intro

0:27 Warm Up

2:51 Circuit One (40s work + 20s rest x2 rounds)

Lunge + Lateral Raise

Sumo Deadlift + Squat

Power Jack

Stand Up + Press

Wall Sit + Lift

Deadlifts

Side Lunges

Goblet Squat

Squat + Front Raise

Pop Squat

23:03 Circuit Two (40s work + 20s rest x2 rounds)

Kneeling Press (R)

Kneeling Press (L)

T-Push Ups

V-Sit + Curl

Out + Up Jacks

Skull Crushers

Crunch + Punch

Row + Kick

Fly + Row

Cross Punch Combo

43:16 Circuit Three (40s work + 20s rest x2 rounds)

Side Bridge (R)

Side Bridge (L)

Mountain Climbers

Side Drive (R)

Side Drive (L)

Squat Jump + Jack

Reverse Crunch

Bicycle Crunch

High Knees + Butt Kicks

Flying Frog

1:03:16 Cool Down & Stretch

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www.healthsanta.com/power-hour-60min-total-body-workout/

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