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Quick Bodyweight Cardio Workout Warmup
I get asked ALL of the time about warmups! People want to know if they HAVE TO warm up, HOW can they warm up, and what I DO personally to warm up. YES you have to warmup! I wanted to share with you my quick bodyweight cardio workout warmup which is great before any exercise because it is just designed to get your body moving and ready to work. This is an important key to preventing injury and getting the most out of your workout.
Quick Bodyweight Cardio Workout Warmup #1 - Step Touch
Quick Bodyweight Cardio Workout Warmup #2 - Butt Taps
Quick Bodyweight Cardio Workout Warmup #3 - Knee Up
Quick Bodyweight Cardio Workout Warmup #4 - Step Touch with Crossovers
Quick Bodyweight Cardio Workout Warmup #5 - Squats
Now it's time to really warm up those glutes, so we are going to add
Quick Bodyweight Cardio Workout Warmup #6 - Curtsey Lunge
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About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules.
www.healthsanta.com/quick-bodyweight-cardio-workout-warmu...
Troy M Anderson help a Total Body Burn Boot Camp AZ
bring-a-buddy bootcamp participant correct their push-up
form
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Troy Anderson keeping everyone moving!
Troy M Anderson help a Total Body Burn Boot Camp AZ
bring-a-buddy bootcamp
Ok, now we're focused!
Troy M Anderson help a Total Body Burn Boot Camp AZ
bring-a-buddy bootcamp participants
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There are several ways to do handstand push ups and each have their pros and cons.
Check out my blog, where I compare all the different versions and find out which one is the best for you.
story.zc.bz/textcube/blog2/entry/The-Best-Way-to-do-Hands...
Getting your home workout in with the kids around can be a daunting task but you can achieve success with these simple tips medaxx.com/how-to-do-home-workout-with-kids-around/
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