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A juicy caterpillar for one lucky house wren baby. I watched the parents this morning as they busily brought food to their hungry youngsters. This is the second time this season that house wrens raised a family in this bird house, it must be prime real estate. Backyard wildlife.
These beef meal ideas piersey.com/beef-meal-ideas/ including beef szechuan noodles are total crowd-pleasers—simple enough for weeknights, cozy enough for Sundays.
Bhaturu a traditional fermented and fried bread from Himachal Pradesh. Fermentation adds quality to Bhaturu by way of enhancing their protein content, vitamin and essential amino acids. It has better nutritional value as compared to chapatti/roti prepared from non-fermented dough.
Savor the rich flavors of a keto hamburger casserole, piersey.com/keto-hamburger-casserole/ featuring ground beef, gooey cheese, and a medley of spices. This low-carb recipe is ideal for family dinners or meal prep, ensuring you stay satisfied and within your carb limits.
The English word "tofu" comes from the Japanese tōfu (豆腐), which itself derives from the Chinese dòufu (豆腐 or 荳腐) from "bean" (豆) plus "curdled" or "fermented" (腐).
The American-English term "bean curd(s)" for tofu has been used since at least 1840. This does not apply to the United Kingdom, Australia or New Zealand; only the United States.
Better on black
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Chicken and Avocado Quinoa Salad piersey.com/chicken-and-avocado-quinoa-salad/ is the perfect combo of protein, fiber, and healthy fats. With simple ingredients and bold flavor, it’s ideal for weekday lunches, outdoor picnics, or a post-gym recharge.
By "The Japanese Diet," I mean a way of getting and staying slim inspired by the Japanese lifestyle, rather than what the Japanese eat, and I'm not saying I do all these things.
Eat slowly, with smaller bites using chopsticks
Use smaller plates (Wansink, Ittersum, & Painter, 2006),
Eat a variety of things in very small portions,
Cut your slices of bread in half,
And bring your food to your eyes, so it looks big, like a bonsai tree
Enjoy eating, the taste, texture, look, variety of your food
But do not use food as a way of cheering yourself up
Try to believe that treating yourself with food is less fun than treating yourself with being thin - Kate Moss "Nothing tastes as good as skinny feels" is also a maxim in Japan.
Don't talk when eating, concentrate on your food
Think of food as a gift from all people who made it possible, and say an undirected "thank you" before you start your meal.
Do not drink sweet drinks, which are only for children. They contain 6-13 teaspoons of sugar
Do not drink fruit juice, which is only seemingly healthy
If you do drink fruit juice water it down by up to ten to one
Drink green tea, black coffee, wheat tea (mugi cha), or water
Do not eat sweets, which are only for children
If you do eat sweet things only in miniature, and not very sweet
Do not eat dairy products, which are for children, or hefers
Do not eat cheese which is concentrated bulking up food, not even for cattle
Eat less, more often
Eat vegetables Eat vegetables!
Always "eat" soup before your meal
Treat proteins as flavourings, for your vegetable matter, rather than as a way of filling yourself up
Remember that meats are dead animals by eating it raw and call your "beef" cow and your "pork" pig, and eat fish, or failing that chicken in preference to both.
Soy, and other beans, is the best source of protein eat lots of it in many forms (Eda beans, bean sprouts, tofu, miso, kinako ground roasted soya beans, red bean paste which is Japanese for chocolate, natto and others). The Japanese are made of soy!
Rice is better than bread
Cold rice is less calorific than hot
Exercise is better than calorie reduction
Wear clothes that fit, no baggies
Get smaller clothes as you get thinner (second hand shops help gaijin, but Japanese usually buy clothes new)
Enjoy your clothes and your appearance
Try to look at the world, by always carrying a camera.
Find ways of enjoying your body, especially as it gets thinner
Take selfies!
Look in the mirror (Nagumo, 2012)
Get naked in front of other people
Go to the pool, beach, or public baths
Do things that you could not do before, climb a mountain, run for your bus, or get a longer bicycle stem to get longer and lower when you can.
Try to improve your posture
necklaces, sit on the floor, stiff rucksacks, martial arts (see below)
Go to bed early and get up early
Exercise in the morning
See exercise as a form of worship, and your body as a temple.
Do exercises which are a repetition of set forms, ideally with others, such as yoga, aerobics or karate
This encourages you to realise what you yourself look like
Drink alcohol only with others (at parties)
or immediately before sleep, never during the day, and like sugar never as a way of cheering yourself up.
Talk, and think in a deep voice; high voices are for other people
Try not to think in words, words are for other people.
Be aware of what thoughts as words are - excuses or cake. (Nisbett and Wilson, 1977; Libet 2008, Soon, Brass, Heinze, Haynes, 2008, Kim, 2002)
Be aware of what cake is - autoaffection (Derrida, 2013)
Judge your own behaviour visually, by imagining it, or thinking about how it looks to others, from their reaction especially.
Listen to your breathing or chant a mantra
Do no criticise others, everyone is trying, nor praise yourself
Linguistic praise is something that is or should be only transitive (the only sort of self praise to allow yourself is narcissistic, in the literal sense - an enjoyment of your self imagining, photos, mirror reflection)
Do things for others, especially children
Sleep, and bathe, with your children. There is no better way of enjoying your body.
The dark side of Japanese thinness
Smoke cigarettes in moderation (and die thin)
Do not eat much of anything, shrink the size of your stomach, and die with haemorrhoids (which seem to be prevalent in Japan)
Very un-Japanese Bibliography
Derrida, J. (2013). Of grammatology. JHU Press. books.google.co.jp/books?id=iagJAgAAQBAJ&pg=PA165&...
Haidt, J. (2001). The emotional dog and its rational tail: a social intuitionist approach to moral judgment. Psychological review, 108(4), 814. student.cc.uoc.gr/uploadFiles/179-%CE%9A%CE%A8%CE%92364/m...
Kim, H. S. (2002). We talk, therefore we think? A cultural analysis of the effect of talking on thinking. Journal of personality and social psychology, 83(4), 828. www.researchgate.net/profile/Heejung_Kim5/publication/110...
Nisbett, R. E., & Wilson, T. D. (1977). Telling more than we can know: verbal reports on mental processes. Psychological review, 84(3), 231. l3d.cs.colorado.edu/~ctg/classes/cogsci12/rdg/nisbett-wil...
Soon, C. S., Brass, M., Heinze, H. J., & Haynes, J. D. (2008). Unconscious determinants of free decisions in the human brain. Nature neuroscience, 11(5), 543-545. projects.ecfs.org/pchurch/ATBiology/Papers2012/unconsciou...
Wansink, B., Ittersum, K. van, & Painter, J. E. (2006). Ice Cream Illusions. American Journal of Preventive Medicine, 31(3), 240–243. doi.org/10.1016/j.amepre.2006.04.003
Nagumo, Y. 南雲吉則. (2012). 長生きしたい人は「鏡」を見なさい. 朝日新聞出版.
Sydney is from Vermont. As an actor/comedian, she currently is studying improv in New York City. She loves making people laugh and teaching about food. @Bigtasteleanwaist's slogan is "Transforming naughty treats into clean eats!" Sydney provides dozens of tasty recipes on Instagram and her website.
For St. Patricks Day, Sydney made Wheatgrass Zoats containing a full serving of Pines Wheat Grass. Starting your day with greens is always a good way to help you achieve the 3 to 5 recommended servings per day. A teaspoon of Pines mixed into your breakfast recipe is equal nutritionally to a large spinach or kale salad. Here is Sydney's recipe:
This is my bowl of wheatgrass zoats!
1/2c egg whites
1/2c cashew milk
1/3 zucchini grated
2 Tbs coconut flour
1 tsp @wheatgrass_people wheatgrass
1/4 tsp vanilla extract
2 droppers of @sweetleafstevia vanilla creme stevia
Pinch of salt
Combine in a small sauce pan and stir constantly over medium low heat until it turns into oatmeal consistency.
#PinesWheatGrass was the original #greensuperfood. We follow the 80-year old standard of amber glass bottles with special metal caps so that the oxygen can be removed. Without this protection, valuable nutrients are lost to oxidation.
Pines offer the most servings per container. Bigger serving sizes for similar products allows a poor quality product look better on a nutritional facts panel. but with fewer servings per container, plastic tub products are much more expensive for a product that is dull and oxidized rather than fresh and vibrant like Pines.
Pines is grown in a correct climate with ample rainfall. It does not need irrigation water from the contaminated and nearly depleted #Ogallala Aquifer. Our facilities are modern and built for #organic human food, not animal feed for the meat industry. That makes Pines the only #wheatgrass from Kansas that is truly #vegan
Sydney's Website: sydneyantares.wordpress.com/
Sydney's Instagram: www.instagram.com/bigtasteleanwaist/
Pines Website: www.wheatgrass.com/
Pines Instagram: instagram.com/wheatgrass_people
Pines Twitter: twitter.com/PinesWheatGrass
Pines Flickr: bit.ly/1I60Mzc
Pines Tumblr: pineswheatgrass.tumblr.com/
The Father of Wheatgrass: www.cerophyl.net/
The WheatGrass Girl's Twitter: twitter.com/WheatGrass76
More tags: #zoats #lowcarb #highprotein #cashewmilk #highfiber #prebiotic #probiotic #stpartricksday #fitness #bodybuilding #triathlon #marathon #spartanrace #stamina #endurance #MightyGreens #GreenDuo #athlete #run #running #glutenfree #kosher #paleo
A mouthwatering, close-up shot of a gourmet salmon salad that is as vibrant as it is healthy. This visually rich dish features perfectly seared pieces of flaky, orange Atlantic salmon, resting atop a generous bed of fresh leafy greens and nutrient-dense forbidden (black) rice. Large slices of creamy green avocado are carefully nestled throughout the bowl, providing essential healthy fats.
The entire dish is complemented by generous dollops of a cool, creamy dressing—likely a fresh dill yogurt or tzatziki-style sauce—and garnished with fragrant sprigs of dill. A bright, plump lemon half sits on the rim, ready to be squeezed for a final, refreshing acidic punch. This salad is a fantastic example of modern, high-quality café cuisine, emphasizing fresh ingredients, texture, and brilliant color, making it an ideal choice for a satisfying and delightful meal.
the smoothie itself contains beets, cucumber, celery, baby spinach, avocado, pineapple, strawberries, banana, raw unfiltered honey, goji berries, soy milk, coconut water, and probably a couple of other items I can't remember right now. on top are oats, Chia seeds, strawberries, hemp hearts, and a couple of orange segments. whole food yumminess.
"I had to add 1 heaping teaspoon of @wheatgrass_people wheatgrass into my coconutflour crêpes in order to justify crumbling up a @levain_bakery oatmeal raisin cookie on top. #thebest
"I also added a good serving of protein with a giant scoop of vanilla whey ice cream! Made from ice, cashew milk, 1 scoop vanilla @questnutrition protein powder, erythritol sweetener and cashew milk. (Blended to perfection in the @vitamix)
"Needless to say..feeling pretty festive over here." ☺️
This recipe is from our Instagram friend, Sydney (@Bigtasteleanwais). As an actor/comedian, Sydney currently is studying improv in New York City. Sydney loves making people laugh and teaching about food. Her slogan is "Transforming naughty treats into clean eats!." Sydney provides dozens of tasty recipes on Instagram and her website.
#PinesWheatGrass was the original #greensuperfood and still the only one packaged in amber glass bottles with special metal caps so that the oxygen can be removed. Without this protection, valuable nutrients in plastic containers or paper packets are lost to oxidation.
Other producers use bigger serving sizes to allow a poorer quality product look better on a nutritional facts panel. That results in fewer servings per container so you end up paying more per serving for a product that has a dull color and is oxidized rather than being fresh and vibrant like Pines.
Pines is grown in an appropriate climate in areas with ample rainfall. Unlike other #wheatgrass from Kansas, we do not need or use irrigation water from the contaminated and nearly-depleted #Ogallala Aquifer. Our facilities are the only ones in Kansas that were built for #organic human food, not pesticide-based animal feed for the meat industry. That makes Pines the only wheatgrass from Kansas that is truly organic and #vegan.
Sydney's Website: sydneyantares.wordpress.com/
Sydney's Instagram: www.instagram.com/bigtasteleanwaist/
Pines Website: www.wheatgrass.com/
Pines Instagram: instagram.com/wheatgrass_people
Pines Twitter: twitter.com/PinesWheatGrass
Pines Flickr: bit.ly/1I60Mzc
Pines Tumblr: pineswheatgrass.tumblr.com/
The Father of Wheatgrass: www.cerophyl.net/
The WheatGrass Girl's Twitter: twitter.com/WheatGrass76
More Tags: #highprotein #prebiotic #probiotic #fitness #bodybuilding #triathlon #marathon #spartanrace #stamina #endurance #MightyGreens #GreenDuo #athlete #run #running #glutenfree #kosher #paleo #antioxidants #enzymes #chlorophyll #gmofree
At six weeks the young are ravenously hungry and not only are they getting quite large but are growing their magical feathers as well. Near St.John's, NL.
I made the mistake of buying Jasmine beef rawhides [Dingo brand w/chicken in the center] for many years as she is an extremely oral dog who loves to chew. I knew they were bad but she loved them so much and I couldn't find a suitable replacement ...until now.
These gross things are Beef Trachea . Unlike rawhides, they are 100% digestible and natural. No FD & C Red 40 dye [ which is a carcinogen]. No arsenic or formaldehyde residue or sodium sulfide liming used to remove hair from the cow's hide. A dog like Jasmine can easily chew one trachea in twenty mins. I don't have to worry about choking, stomach torsion, diarrhea, or exposure to various chemicals.
Here's an link that sells them. It will tell you more about them in case you're curious. I bought mine locally...but some have asked where to buy these so here you go:
www.bestbullysticks.com/home/bbs/page_30_11/beef_trachea_...
I feel better giving these to her.....even though as a vegan, looking at them makes me nauseous.
I can finally fit into my blue blazer and chino slacks, that were in my closet They were my "daily uniform" for many years when I lived in Boston. I have lost 28 pounds total, and I am at my halfway point. I don't have to buy andy more new clothes for quite a while. Every inch I take off from now on means I can wear another set of clothes in my closet. I'm in better shape as I continue with my weight reduction program...;)))
I need to mount this diploma and frame it...;))