Benefits of Chakrasana or the Wheel Pose:

The chest expands and the lungs get more oxygen - this makes the pose especially beneficial for asthma patients.

It reduces the stress and tension in the body.

Sharpens eyesight.

This asana helps to strengthen the back and increases the elasticity of the spine.

vinyasayogaacademy.com/

#urdhvadhanurasana #yogalife #yogi #asana #chakra #yogateacher #yogalove #yogaeverywhere #yogini #yogapose #backbends #yogaeveryday #flexibility #fitness #heartopener #chakrashealing #chakrasystem #wheelposevariation #yogajourney #chakrasanavariation #love #chakrasaligned #backbending #yogafun #instayoga #igyoga #namaste #yogasana #yogisofinstagram #highchakras

"Eka pada Sirsasana"

vinyasayogaacademy.com/

#Ekapadasirsasana #yogalife #yogi #asana #chakra #yogateacher #yogalove #yogaeverywhere #yogini #yogapose #backbends #yogaeveryday #flexibility #fitness #heartopener #chakrashealing #chakrasystem #wheelposevariation #yogajourney #chakrasanavariation #love #chakrasaligned #backbending #yogafun #instayoga #igyoga #namaste #yogasana #yogisofinstagram #highchakras