I've always had a problem with eating breakfast especially cereals but to maintain strong bones I've had to rethink breakfast. To avoid taking so many calcium tablets I try to consume calcium naturally through my diet to avoid more thinning of my bones. I make my own fresh homemade yoghurt and add oats and banana which I force myself to eat.

Have a nice Sunday everyone

:-)

Xavier Cheseto, a PhD researcher in icipe's Behavioural and Chemical Ecology Unit (BCEU), and Matthew Miti, a technician in the Animal Rearing and Containment Unit, discuss progress of locusts being reared at the Centre.

•Essential Minerals for Healthy Bones

•Important Supplement for Weight Management

•Critical for Women in Peri -Menopause or Menopause

Calcium is an essential mineral that helps the function of strong bones and teeth. It also serves as a vital cofactor in cellular energy production, nerve and heart function.

Vitamin D works in conjunction with calcium to promote the development and maintenance of strong bones and teeth. Vitamin D is also essential in the modulation of neuromuscular and immune system function and in the reduction of inflammation.

Learn More:

www.lexorhealth.com/t/MicroLingual-Tablets%e2%84%a2/Child...

Find more information about how to treat osteoporosis pain naturally by natural bone building supplements at www.ayurvedresearch.com/herbal-supplements-for-bone-and-j...

Dear friends, in this video we have discussed about how to treat osteoporosis pain naturally by natural bone building supplements. Ayurveda herbs are effective in addressing the root cause of these problems and help to reduce pain and inflammation.

If you like this video, then please subscribe to our YouTube Channel to get updates on other useful health video tutorials. You can find us on Facebook, Twitter, Instagram, and Pinterest.

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Exercise is an important habit to include in your daily routine. Any exercise that you enjoy will help keep your muscles and bones healthy – Dance, walk or play a sport. You could also try yoga or Pilates. Even a 5-min stretch counts!

Find more information about how to increase joints strength and calcium supplements for healthy bone at www.dropshipherbalsupplements.com/product/herbal-calcium-...

Dear friends, in this video we have discussed about how to increase joints strength and calcium supplements for healthy bone. Ayurveda herbs are effective in addressing the root cause of these problems and help to treat weak bones and joints.

If you like this video, then please subscribe to our YouTube Channel to get updates on other useful health video tutorials. You can find us on Facebook, Twitter, Instagram, and Pinterest.

Facebook: www.facebook.com/arthritisjointpain/

Instagram: www.instagram.com/naturogain/

Twitter: twitter.com/naturogain

Pinterest: in.pinterest.com/naturogain/

#osteoporosis #healthybones #bones #hypocalcemia #goodhealth #jointflexibility #jointhealth #calciumrichfoods #boneandjointhealth

What would help cure osteoporosis or build strong bones?

Calcium, right?

Maybe Vitamin D comes in a close second.

Our body derives the lacking minerals from bones. Without the natural proportions of minerals, the body cannot make enough hydroxypatite crystals which make up the bone matrix and build bone strength. It’s, therefore, only natural for the bone density to decline as we age. The endemic deficiency problem we face is more because of our lifestyles and what we’ve allowed to happen to our food and ecosystems. Loading up on Calcium is not the answer to ensure great bone health. The groundless belief in Calcium, that is disproved by basic science, seems to be the major culprit.

#WorldOsteoporosisDay

Visit www.scientificanimations.com/?s=bone to know more about bones

Find more information about how to treat calcium deficiency with calcium rich foods and natural supplements at www.dropshipherbalsupplements.com/product/herbal-calcium-...

Dear friends, in this video we have discussed about how to treat calcium deficiency with calcium rich foods and natural supplements. Ayurveda herbs are effective in addressing the root cause of these problems and help to strengthen bones and joints.

Calcivon tablets are purely herbal plant-based preparations that are capable of solving all calcium deficiency problems. You can get these pills from reputed online herbal stores.

If you like this video, then please subscribe to our YouTube Channel to get updates of other useful health video tutorials. You can find us on Facebook, Twitter, Instagram and Pinterest.

Facebook: www.facebook.com/arthritisjointpain/

Instagram: www.instagram.com/naturogain/

Twitter: twitter.com/naturogain

Pinterest: in.pinterest.com/naturogain/

#bonesandjoints #strongbones #bonestrength #bonedensity #osteoporosis #healthybones #bones #hypocalcemia

Good Nutrition For Healthy Bones - #letsblogoff #Food, #Health, #HealthTips, #HealthyLiving, #Tips, #WellBeing - www.letsblogoff.com/good-nutrition-for-healthy-bones/

کلسیم یک ماده معدنی مهم برای حفظ ساختار و سلامت استخوان است و به عملکرد بسیاری از اعضای بدن مثل ماهیچه ها قلب و اعصاب کمک میکند.

نیاز روزانه به کلسیم تنها با تغذیه تامین نمیشود و همین امر باعث میشود که افراد مستعد کمبود کلسیم باشند بخصوص زمانی که اتلاف آن افزوده میشود.بخاطر داشته باشید که وجود ویتامین D برای جذب کلسیم ضروری است.

یکی از شایع ترین عوارض مکمل های کلسیم افزایش ریسک ابتلا به سنگ کلیه و همینطور عوارض گوارشی است. تنها کلسیمی که ریسک عوارض قید شده را ندارد کلسیم سیترات می باشد که برخلاف دیگر مکملهای کلسیمی ، کلسیم سیترات سبب ایجاد گاز و اسید در دستگاه گوارش نشده و بهترین جذب کلسیم را تامین میکند.

A healthy lifestyle can play a key role in managing arthritis better. This #WorldArthritisDay, aim to make the necessary lifestyle changes and feel more in control of your health. To book an appointment visit bit.ly/2JFVsiM or give us a call at 02261746180 or 08879001670 #healthcare #healthybones #arthritis #HindujaHospitalKhar

A healthy lifestyle can play a key role in managing arthritis better. This #WorldArthritisDay, aim to make the necessary lifestyle changes and feel more in control of your health. To book an appointment visit bit.ly/2JFVsiM

#healthcare #healthybones #arthritis #HindujaHospitalKhar

I'm fighting off osteoporosis every day.

#Bonehealth is extremely important for everyone at every age and stage of life. Strong Bones Are Not Just for Seniors. Bone health and strength are lifelong concerns that should start at an early stage of development.

💪#Bones play many roles in the body — providing #structure, protecting #organs, anchoring #muscles, and storing #calcium. However, having strong bones is something people tend to take for granted.

Right nutrition habits will help children to build optimal bone mass that will protect them for a lifetime. But If you Avoid bone health you may be at risk of #Osteoporosis — a “silent” #disease characterized by loss of bone mass.

🍱The food that you eat can affect your bone health. Foods that are rich in calcium, #vitamin D, and other #nutrients that are important for your bone health.

💪When it comes to building and maintaining #strong bones, Good nutrition is essential to ensuring that the body has the #protein, #minerals, and #vitamins needed to make and regenerate bone.

Getting enough protein is important for #healthybones. About 50% of bone is made of protein and calcium.

Calcium is the key to lifelong bone health. Other than this #phosphorus, #zinc, and #magnesium are necessary minerals that must come from our diets. Vitamins D, K, and A are also needed for normal bone #metabolism.

Without these #nutrients, our bones can become weak and more likely to break. Proper nutrition and lifestyle habits can help you build strong bones and maintain them as you age.

💊Buy #zeoflexo for your bone’s health. Link- www.amazon.in/dp/B08LVR5DXV/ref=cm_sw_r_wa_api_fabc_bGnRF...

Follow the DASH diet to build Healthy bones.

There are certain things you can do to have healthy bones:

- Say No to Smoking

- Take Vitamin D Daily

- Eat food that carries calcium

- Start Weight-Bearing Exercise

For more such tips, visit AtoZ Multispecialty Hospital or call: +91 76 108 108 22/33/44

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1. Eat Lots of Vegetables. Vegetables are good for your bones.

2. Perform Strength Training and Weight-Bearing Exercises.

3. Consume Enough Protein.

4. Eat High-Calcium Foods Throughout the Day.

5. Get Plenty of Vitamin D and Vitamin K.

6. Avoid Very Low-Calorie Diets.

7. Consider Taking a Collagen Supplement.

8. Maintain a Stable, Healthy Weight.

Osteoporosis is a major cause of disability in older women. A bone-weakening disorder, osteoporosis often results in fractures in the hip and spine — which can severely impair your mobility and independence.

How can you reduce your risk of these life-altering injuries? Exercise can help.

Certain types of exercise strengthen muscles and bones, while other types are designed to improve your balance — which can help prevent falls.

For Appointments:

Call - 9000909073

Visit - www.germantenhospitals.com

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Do you know that Arthritis and musculoskeletal condition can affect children? Give your kids a balanced diet, enough physical activity and proper medical support to maintain healthy bones and joints.

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Contact📞: 040 4345 4345

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Smoking and alcohol weaken bones by reducing bone density, slowing healing, and increasing the risk of osteoporosis. For expert care, consult Dr. Divyanshu Dutt Dwivedi, an orthopedic surgeon in Lucknow.

Effects on Bones:

1. Weakened Bone Density: Smoking and alcohol can make bones weaker and more prone to fractures.

2. Slower Healing: These habits slow down the body’s ability to heal bone injuries.

3. Higher Osteoporosis Risk: Long-term smoking and alcohol consumption increase the risk of osteoporosis, a condition that weakens bones over time.

For more information, contact Dr. Divyanshu at:

Phone: +91-9899389359

Email: care@drdivyanshu.com

Address: B8, Chandan Hospital, Faizabad Rd, near Chinhat Flyover, Vijayant Khand, Gomti Nagar, Lucknow, Uttar Pradesh 226010

Business Hours: Mon-Sat - 9 am - 5 pm (Sun- Closed)

Visit our Google My Business for updates and appointments: maps.app.goo.gl/BrBFPV82mPUV772B9

Your body needs #calcium for #muscles to move and for #nerves to carry messages between your #brain and every other part of your body. Calcium also helps #bloodvessels move blood throughout your body and helps release #hormones that affect many functions in your body. #angstromminerals #sale #healthybones #wellness

NutraSea hp+D is our most potent omega-3supplement. it is good for health ,for brain function.

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• Get sunlight, preferably in the morning.

• Exercise every day.

• Eat foods rich in calcium, Vitamins C,D & K.

• Reduce caffeine intake

Click here to read about methods to safeguard your joints as you age. kauveryhospital.com/blog/orthopedics/methods-to-safeguard...

1. Strength Training: Keep those muscles strong and protect your bones.

2. Calcium + Vitamin D: Add milk, leafy greens, and supplements to your diet.

3. Walk & Exercise: Regular impact activities keep your bones healthy!

4. Protein & Healthy Fats: Don’t forget balanced nutrition for stronger bones.

For expert advice on bone health, consult the Best Orthopaedic Doctor in Lucknow, Dr. Divyanshu Dutt Dwivedi.

Call: +91-9899389359

Email: care@drdivyanshu.com

Visit: www.drdivyanshu.com

Map Directions: maps.app.goo.gl/BrBFPV82mPUV772B9

Business Hours: Mon-Sat - 9 am - 5 pm (Sun- Closed)

Location: B8, Chandan Hospital, Faizabad Rd, near Chinhat Flyover, Vijayant Khand, Gomti Nagar, Lucknow, Uttar Pradesh 226010

Osteomalacia occurs when bones become soft due to a lack of important nutrients. The main causes include:

1. Vitamin D Deficiency : Low vitamin D levels can hinder calcium absorption, weakening bones.

2. Calcium Deficiency : Inadequate calcium intake makes bones more fragile.

3. Poor Diet : A diet lacking essential vitamins and minerals can contribute to bone issues.

4. Chronic Kidney or Liver Disease : These conditions affect the body’s ability to process vital nutrients for bones.

If you’re experiencing bone pain or weakness, consult a trusted Arthroscopy Surgeon in Lucknow for proper diagnosis and treatment.

Book your consultation through his Google My Business page maps.app.goo.gl/BrBFPV82mPUV772B9 , or contact him via email at care@drdivyanshu.com. For immediate assistance, call +91-9899389359. Visit Dr. Divyanshu at B8, Chandan Hospital, Faizabad Rd, near Chinhat Flyover, Vijayant Khand, Gomti Nagar, Lucknow, Uttar Pradesh 226010. His business hours are Mon-Sat - 9 am - 5 pm (Sun- Closed). Get back to feeling your best!

Our services

OP Health brings the comfort and support you need at home with the right customized plan to preserve your loved ones independence and safety to help

them live better.

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Did you know the Benefits of Broccoli?

#didyouknow #broccoli #broccolibenefits #fightsdiabetes #regulatesbloodpressure #healthybones #improvesbrainpower #healthylifestyle #Happiness2018 #ClosertoNature #saivishram #balkatmane

Osteoporosis is a progressive bone disease that is characterized by a decrease in bone mass and density and that leads to an increased risk of fracture.

Stem Cell Therapy may help patients with #osteoporosis strengthen their bones and prevent painful bone fractures.

For more info, please visit

www.advancells.com

Health Tip: "Dates Improve Bone Health”

Dates are also rich in vitamin K, which is an excellent blood coagulant.

www.healthclaw.com/

#dates #dateshake #khajur #drydates #osteoporosis #bone #bonehealth #healthybones #strongbones #health #healthy #healthtips #healthylifestyle #healthyfood #datescake #healthclaw

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Calcium is a mineral that is essential for the human body. It plays a crucial role in maintaining healthy bones and teeth, as well as aiding in the function of the heart, muscles, and nerves. In addition to its structural role in the body, calcium is also involved in many other bodily functions, such as blood clotting, hormone regulation, and cell signaling.

www.foodsture.co.uk/2022/10/Calcium-Rich-Foods.html