View allAll Photos Tagged healthy_tips
Healthy tips of a variegated evergreen shrub on the edge of a business property with the busy road beyond..
fresh oat milk prepared and in the fridge
oat milk freshly strained from oats and water.
2 mugs of oats and 6 mugs of water
when using, stir the oat milk in its container before pouring
even whilst the oat milk flavoured drink resting occasionally stir
now i prefer oat milk to whole milk, didn't think i would say that ...
oat milk with calcium supplement flic.kr/p/2kQjNxa
oat milk previous fresh batch flic.kr/p/2kRyzK5
oat milk flic.kr/p/2kPUoaS
homemade oat milk recipe flic.kr/p/2kPfJLx
oat milk versus cow's milk www.nm.org/healthbeat/healthy-tips/nutrition/is-oat-milk-...
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/gr
Note: this photo was published in a Sep 21, 2010 blog titled "5 Steps to Achieve Panning in Photography." It was also published in a Mar 14, 2011 blog titled "Tonight: Ask NYPD for a Return to Sanity in Central Park." And it was published in a Feb 17, 2012 blog titled "“Rebranding Bikes and Buses” – A Portland Perspective." It was also published in a Sep 13, 2012 blog titled "みんなが自然にかぶるようになればいい ." And it was published in a Sep 27, 2012 blog titled "Take My Bike - For $20."
Moving into 2013, the photo was published in a Mar 31, 2013 blog titled "5 Great Pre-Workout Snacks." And it was published in an Apr 3, 2013 blog titled "Nice Mountainside Fitness photos." It was also published in an Apr 15, 2013 blog titled "Leg Muscles Used During Cycling." And it was published in a Sep 2, 2013 blog titled "10 Healthy Tips for Fitness Success." It was also published in an Aug 30, 2013 blog titled 12. Snell’s number two reason you should care about its standards is "“The proper use of protective helmets can minimize the risk of death or permanent impairment.” Tell it like it is, Snell."
Moving into 2014, the photo was published in a May 19, 2014 blog titled "Using National Women’s Health Week to Spur Action."
**************************************
This was taken on a downhill stretch of the "ring road" that circumnavigates Central Park, just inside its borders. It was at approximately 77th Street, after I had finished my afternoon photo-walk, and was beginning to walk down to 72nd Street, where I could exit from the park and catch a taxi back home.
There were several bike-riders in this area, taking advantage of the ability to coast down the hill at a nice speed, without the effort of pumping madly on the pedals. I had to "pan" my camera to keep up with her, which is why you see the blurred background...
***************************************
On Nov 6, 2009 a group of roughly 150 members of the NYC Digital Photography Meetup Group (which comprises some 2,556 members, according to its website) assembled at the southeast corner of New York's Central Park for a "meetup" that consisted of a walk through Central Park to capture the fall foliage. A few people knew each other from previous meetups, but most of us were there for the first time, and knew only that we were in the midst of a lot of people with "serious" cameras. Introductions were made, hands were shaken, cameras were compared, but with rare exceptions, names were quickly forgotten -- except for lyman91, who served as the organizer for the afternoon's activities. After all, it wasn't a college mixer; we were there to get some nice photographs...
Once we got started, we walked past the pond in the southeast corner of the park, up to a picturesque bridge, and then along the southern edge of the park until we reached another picturesque bridge by the southwest corner of the park. From there, we ventured north, past Tavern on the Green, past the Sheep Meadow, up to the 72nd Street entrance (where many photos were dutifully snapped of Strawberry Fields, and the Dakota apartment building where John Lennon lived at the time of his death). We then walked around parts of the boat pond, and a little further north into the Ramble ... at which point, the late-afternoon shadows were dark enough that I decided to call it a day and head on home.
As someone observed early in the walk, "fall foliage" in New York City is not the same as it is up in Vermont and New Hampshire. There are no fiery reds, no mountainsides of bright orange trees. Our trees are more subdued: there were a few bright yellow ones (don't ask me what kind they were; I have no idea), but most of the trees were "rust-colored" at best.
Still, it was a pleasant walk; the temperature was a little cool, but the skies were a brilliant blue, and there wasn't a cloud to be seen. I took fewer photos than I would have expected -- only about 300 -- and I'll upload the "keepers" throughout the week, as I edit them and put them in reasonable shape... and I'll look forward to another photo meetup sometime in the future. Next time, hopefully I will remember a few names...
*Health - Very Very Important Tips** **
Answer the phone by **LEFT** **ear**.**
Do not drink coffee **TWICE** a day.
Do not take pills with **COOL** water**.**
Do not have **HUGE** meals after 5pm.
Reduce the amount of **OILY** food you consume.
Drink more **WATER** **in the morning, less at night.
Keep your distance from hand phone **CHARGERS**.**
Do not use headphones/earphone for **LONG** period of time.
Best sleeping time is from **10pm** at night to **6am** in the morning.
Do not lie down immediately after taking **medicine** before sleeping.
When battery is down to the **LAST** grid/bar, do not answer the phone as
the radiation is 1000 times.
Forward this to those whom you **CARE **about!*
Here are some healthy tip for your smartness & physical fitness*. *
*
Prevention is better than cure.** *
* HEALTHY JUICES *
[image: mail by: alpha-Q group]*
Carrot + Ginger + Apple - Boost and cleanse our system. *
[image: mail by: alpha-Q group]*
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and
eliminate stomach upset and headache. *
[image: mail by: alpha-Q group]*
Tomato + Carrot + Apple* - *Improve skin complexion and eliminate bad
breath. *
[image: mail by: alpha-Q group]*
Bitter gou rd + Apple + Milk* - *Avoid bad breath and reduce internal body
heat. *
[image: mail by: alpha-Q group]*
Orange + Ginger + Cucumber* - *Improve Skin texture and moisture and reduce
body heat. *
[image: mail by: alpha-Q group]*
Pineapple + Apple + Watermelon *- *To dispel excess salts, nourishes the
bladder and kidney.*
[image: mail by: alpha-Q group]*
Apple + Cucumber + Kiwi *- *To improve skin complexion.*
[image: mail by: alpha-Q group]*
Pear & Banana* - * regulates sugar content.. *
[image: mail by: alpha-Q group]*
Carrot + Apple + Pear + Mango *- *Clear body heat, counteracts toxicity,
decreased blood pressure and fight oxidization *.
[image: mail by: alpha-Q group]*
Honeydew + Grape + Watermelon + Milk* - *Rich in vitamin C + Vitamin B2 that
increase cell activity and str engthen body immunity. *
[image: mail by: alpha-Q group]*
Papaya + Pineapple + Milk* - *Rich in vitamin C, E, Iron. Improve skin
complexion and metabolism. *
[image: mail by: alpha-Q group]*
Banana + Pineapple + Milk* - *Rich in vitamin with nutritious and prevent
constipation*
*
**Quite interesting!* *
*
*Keep Walking.....*
Jus to check this out.......
The Organs of your body have their sensory touches at the bottom of your
foot, if you massage these points you will find relief from aches and pains
as you can see the heart is on the left foot.
[image: []]
Typically they are shown as points and arrows to show which organ it
connects to.
It is indeed correct since the nerves connected to these organs terminate
here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk
so that we will always be pressing these pressure points and thus keeping
these organs activated at all times.
So, keep walking...
*
*[image: www.gurlzgroup.tk]
*
*[image: www.gurlzgroup.tk]
*
Good one. Don't miss the attachments* *
Did You Know?** *
*Blood type and Rh*
*How many people have it?*
O +
40 %
O -
7 %
A +
34 %
A -
6 %
B +
8 %
B -
1 %
AB +
3 %
AB -
1 %
Does Your Blood Type Reveal Your Personality?
Accord ing to a Japanese institute that does research on blood types, there
are certain personality traits that seem to match up with certain blood
types. How do you rate?
*TYPE O*
You want to be a leader, and when you see something you want, you keep
striving until you achieve your goal. You are a trend-setter, loyal,
passionate, and self-confident. Your weaknesses include vanity and jealously
and a tendency to be too competitive.
*TYPE A*
You like harmony, peace and organization. You work well with others, and are
sensitive, patient and affectionate. Among your weaknesses are stubbornness
and an inability to relax.
*TYPE B*
You're a rugged individualist, who's str aightforwa rd and likes to do
things your own way. Creative and flexible, you adapt easily to any
situation. But your insistence on being independent can sometimes go too far
and become a weakness.
*TYPE AB*
Cool and controlled, you're generally well liked and always put people at
ease. You're a natural entertainer who's tactful and fair. But you're
standoffish, blunt, and have difficulty making decisions.
*
MOST IMPORTANT INFO NOW:** *
REGARDS, MANIKANDAN,
*You Can Receive*
*If Your Type Is*
O-
O+
B-
B+
A-
A+
AB-
AB+
AB+
YES
YES
YES
YES
YES
YES
YES
YES
AB-
YES
YES
YES
YES
A+
YES
YES
YES
YES
A-
YES
YES
B+
YES
YES
YES
YES
B-
YES
YES
O+
YES
YES
O-
YES
*
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES* REGARDS,
MANIKANDAN,
*Fruit*
*Benefit*
*Benefit*
*Benefit*
*Benefit*
*Benefit*
*apples*
*Protects your heart*
*prevents constipation*
*Blocks diarrhea*
*Improves lung capacity*
*Cushions joints*
*apricots*
*Combats cancer*
*Controls blood pressure*
*Saves your eyesight*
*Shields against Alzheimer's*
*Slows aging process*
*artichokes*
*Aids digestion*
*Lowers cholesterol*
*Protects your heart*
*Stabilizes blood sugar*
*Gua rd s against liver disease*
*avocados*
*Battles diabetes*
*Lowers cholesterol*
*Helps stops str okes*
*Controls blood pressure*
*Smoothes skin*
*bananas*
*Protects your heart*
*Quiets a cough*
*Strengthens bones*
*Controls blood pressure*
*Blocks diarrhea*
*beans*
*Prevents constipation*
*Helps hemorrhoids*
*Lowers cholesterol*
*Combats cancer*
*Stabilizes blood sugar*
*beets*
*Controls blood pressure*
*Combats cancer*
*Strengthens bones*
*Protects your heart*
*Aids weight loss*
*blueberries*
*Combats cancer*
*Protects your heart*
*Stabilizes blood sugar*
*Boosts memory*
*Prevents constipation*
*broccoli*
*Strengthens bones*
*Saves eyesight*
*Combats cancer*
*Protects your heart*
*Controls blood pressure*
*cabbage*
*Combats cancer*
*Prevents constipation*
*Promotes weight loss*
*Protects your heart*
*Helps hemorrhoids*
*cantaloupe*
*Saves eyesight*
*Controls blood pressure*
*Lowers cholesterol*
*Combats cancer*
*Supports immune system*
...* DRINK WATER ON EMPTY STOMACH*
It is popular in Japan today to drink water immediately after waking up
every morning. Furthermore, scientific tests have proven a its value. We
publish below a description of use of water for our readers. For old and
serious diseases as well as modern illnesses the water treatment had been
found successful by a Japanese med ical society as a 100% cure for the
following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy,
excess fatness, bronchitis asthma, TB, meningitis, kidney and urine
diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation,
all eye diseases, womb, cancer and ear nose and throat diseases. *
METHOD OF TREATMENT*
1. As you wake up in the morning *before brushing teeth*, drink 4 x 160ml
glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink
anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at
the beginning may commence by taking little water and gradually increase it
to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others
can enjoy a healthy life.
The following list gives the number of days of treatment required to
cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Ga str ic - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in
the 1st week, and from 2nd week onwa rd s - daily.
This treatment method has no side effects, however at the commencement of
treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work
in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals
..not cold water. Maybe it is time we adopt their drinking habit while
eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water
will solidify the oily stuff that you have just consumed . It will slow down
the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed
by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink
hot soup or warm water after a meal.
*
A serious note about heart attacks*: Women should know that not every heart
attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart
attack..
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be
aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they
know, you can be sure that we'll save at least one life.
**Please send this article to all your friends you care for.
www.wearandcheer.com/the-fatigue-solution-how-to-increase...
This article has very healthy tips for you, as many of us remain tied and fatigue all time. They feel so tired but don’t now the exact reason it happens. Here I will tell you excellent suggestions for you if you feel tired and also tell you to increase your energy level in very natural ways. L...
by Farida Sarwar on Wear and Cheer - Fashion, Lifestyle, Cooking and Celebrities - Visit Now www.wearandcheer.com/the-fatigue-solution-how-to-increase...
You must like it and share it with your friends.
Note: this photo was published in an undated (Jan 2011) blog titled "オーディオテクニカ防滴仕様のスポーツ用ヘッドホンを発表 ."
Moving into 2013, the photo was published in a Feb 19, 2013 blog titled "Heart Healthy Tips for Polo Glen Residents."
****************************************
These pictures were all taken on a Saturday afternoon stroll around Central Park -- starting on the west side of the park at approx 86th street, heading south down past Tavern on the Green, and then up the East Side to the 104th cut, and back around...
The temperature was pleasant, but the sky turned from a hazy blue to a hazy gray during the walk, which washed out some of the pictures a bit...
The same couple I had seen earlier, sharing their sandwiches back and forth, is now in the background of this picture. And in the foreground is a familiar sight throughout Central Park: a jogger on his private journey, oblivious to the sights around him, listening to whatever is playing on his iPod.
www.wearandcheer.com/7-tips-to-help-you-avoid-overeating-...
Avoid Overeating This Thanksgiving this is the question comes to those who don’t want to overeat. Here are healthy tips for you at this Thanksgiving occasion, the average American takes 4,500 calories on Thanksgiving, at least, 2,000 calories more than average amount. If you’re trying to e...
by Farida Sarwar on Wear and Cheer - Fashion, Lifestyle, Cooking and Celebrities - Visit Now www.wearandcheer.com/7-tips-to-help-you-avoid-overeating-...
You must like it and share it with your friends.
Infertility in young couples is not an aberration. You can have it corrected by visiting a competent fertility doctor and following the right course of treatment.
However, being unable to get pregnant does not PUT the onus on the female partner either! Statistics have revealed at almost 30% of infertility stems from the male as well.
It would certainly help you to understand the underlying cause by contacting an infertility specialist. You are welcome to check the facts at kicbengaluru.com/male-infertility/ as well.
In fact, you would be interested to know that the most common causes of infertility in men include the following:-
1. Low quality of sperms
2. Erectile dysfunction
3. Low sperm count
4. Varicocele
5. Retrograde or premature ejaculation
*Health - Very Very Important Tips** **
Answer the phone by **LEFT** **ear**.**
Do not drink coffee **TWICE** a day.
Do not take pills with **COOL** water**.**
Do not have **HUGE** meals after 5pm.
Reduce the amount of **OILY** food you consume.
Drink more **WATER** **in the morning, less at night.
Keep your distance from hand phone **CHARGERS**.**
Do not use headphones/earphone for **LONG** period of time.
Best sleeping time is from **10pm** at night to **6am** in the morning.
Do not lie down immediately after taking **medicine** before sleeping.
When battery is down to the **LAST** grid/bar, do not answer the phone as
the radiation is 1000 times.
Forward this to those whom you **CARE **about!*
Here are some healthy tip for your smartness & physical fitness*. *
*
Prevention is better than cure.** *
* HEALTHY JUICES *
[image: mail by: alpha-Q group]*
Carrot + Ginger + Apple - Boost and cleanse our system. *
[image: mail by: alpha-Q group]*
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and
eliminate stomach upset and headache. *
[image: mail by: alpha-Q group]*
Tomato + Carrot + Apple* - *Improve skin complexion and eliminate bad
breath. *
[image: mail by: alpha-Q group]*
Bitter gou rd + Apple + Milk* - *Avoid bad breath and reduce internal body
heat. *
[image: mail by: alpha-Q group]*
Orange + Ginger + Cucumber* - *Improve Skin texture and moisture and reduce
body heat. *
[image: mail by: alpha-Q group]*
Pineapple + Apple + Watermelon *- *To dispel excess salts, nourishes the
bladder and kidney.*
[image: mail by: alpha-Q group]*
Apple + Cucumber + Kiwi *- *To improve skin complexion.*
[image: mail by: alpha-Q group]*
Pear & Banana* - * regulates sugar content.. *
[image: mail by: alpha-Q group]*
Carrot + Apple + Pear + Mango *- *Clear body heat, counteracts toxicity,
decreased blood pressure and fight oxidization *.
[image: mail by: alpha-Q group]*
Honeydew + Grape + Watermelon + Milk* - *Rich in vitamin C + Vitamin B2 that
increase cell activity and str engthen body immunity. *
[image: mail by: alpha-Q group]*
Papaya + Pineapple + Milk* - *Rich in vitamin C, E, Iron. Improve skin
complexion and metabolism. *
[image: mail by: alpha-Q group]*
Banana + Pineapple + Milk* - *Rich in vitamin with nutritious and prevent
constipation*
*
**Quite interesting!* *
*
*Keep Walking.....*
Jus to check this out.......
The Organs of your body have their sensory touches at the bottom of your
foot, if you massage these points you will find relief from aches and pains
as you can see the heart is on the left foot.
[image: []]
Typically they are shown as points and arrows to show which organ it
connects to.
It is indeed correct since the nerves connected to these organs terminate
here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk
so that we will always be pressing these pressure points and thus keeping
these organs activated at all times.
So, keep walking...
*
*[image: www.gurlzgroup.tk]
*
*[image: www.gurlzgroup.tk]
*
Good one. Don't miss the attachments* *
Did You Know?** *
*Blood type and Rh*
*How many people have it?*
O +
40 %
O -
7 %
A +
34 %
A -
6 %
B +
8 %
B -
1 %
AB +
3 %
AB -
1 %
Does Your Blood Type Reveal Your Personality?
Accord ing to a Japanese institute that does research on blood types, there
are certain personality traits that seem to match up with certain blood
types. How do you rate?
*TYPE O*
You want to be a leader, and when you see something you want, you keep
striving until you achieve your goal. You are a trend-setter, loyal,
passionate, and self-confident. Your weaknesses include vanity and jealously
and a tendency to be too competitive.
*TYPE A*
You like harmony, peace and organization. You work well with others, and are
sensitive, patient and affectionate. Among your weaknesses are stubbornness
and an inability to relax.
*TYPE B*
You're a rugged individualist, who's str aightforwa rd and likes to do
things your own way. Creative and flexible, you adapt easily to any
situation. But your insistence on being independent can sometimes go too far
and become a weakness.
*TYPE AB*
Cool and controlled, you're generally well liked and always put people at
ease. You're a natural entertainer who's tactful and fair. But you're
standoffish, blunt, and have difficulty making decisions.
*
MOST IMPORTANT INFO NOW:** *
REGARDS, MANIKANDAN,
*You Can Receive*
*If Your Type Is*
O-
O+
B-
B+
A-
A+
AB-
AB+
AB+
YES
YES
YES
YES
YES
YES
YES
YES
AB-
YES
YES
YES
YES
A+
YES
YES
YES
YES
A-
YES
YES
B+
YES
YES
YES
YES
B-
YES
YES
O+
YES
YES
O-
YES
*
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES* REGARDS,
MANIKANDAN,
*Fruit*
*Benefit*
*Benefit*
*Benefit*
*Benefit*
*Benefit*
*apples*
*Protects your heart*
*prevents constipation*
*Blocks diarrhea*
*Improves lung capacity*
*Cushions joints*
*apricots*
*Combats cancer*
*Controls blood pressure*
*Saves your eyesight*
*Shields against Alzheimer's*
*Slows aging process*
*artichokes*
*Aids digestion*
*Lowers cholesterol*
*Protects your heart*
*Stabilizes blood sugar*
*Gua rd s against liver disease*
*avocados*
*Battles diabetes*
*Lowers cholesterol*
*Helps stops str okes*
*Controls blood pressure*
*Smoothes skin*
*bananas*
*Protects your heart*
*Quiets a cough*
*Strengthens bones*
*Controls blood pressure*
*Blocks diarrhea*
*beans*
*Prevents constipation*
*Helps hemorrhoids*
*Lowers cholesterol*
*Combats cancer*
*Stabilizes blood sugar*
*beets*
*Controls blood pressure*
*Combats cancer*
*Strengthens bones*
*Protects your heart*
*Aids weight loss*
*blueberries*
*Combats cancer*
*Protects your heart*
*Stabilizes blood sugar*
*Boosts memory*
*Prevents constipation*
*broccoli*
*Strengthens bones*
*Saves eyesight*
*Combats cancer*
*Protects your heart*
*Controls blood pressure*
*cabbage*
*Combats cancer*
*Prevents constipation*
*Promotes weight loss*
*Protects your heart*
*Helps hemorrhoids*
*cantaloupe*
*Saves eyesight*
*Controls blood pressure*
*Lowers cholesterol*
*Combats cancer*
*Supports immune system*
...* DRINK WATER ON EMPTY STOMACH*
It is popular in Japan today to drink water immediately after waking up
every morning. Furthermore, scientific tests have proven a its value. We
publish below a description of use of water for our readers. For old and
serious diseases as well as modern illnesses the water treatment had been
found successful by a Japanese med ical society as a 100% cure for the
following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy,
excess fatness, bronchitis asthma, TB, meningitis, kidney and urine
diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation,
all eye diseases, womb, cancer and ear nose and throat diseases. *
METHOD OF TREATMENT*
1. As you wake up in the morning *before brushing teeth*, drink 4 x 160ml
glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink
anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at
the beginning may commence by taking little water and gradually increase it
to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others
can enjoy a healthy life.
The following list gives the number of days of treatment required to
cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Ga str ic - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in
the 1st week, and from 2nd week onwa rd s - daily.
This treatment method has no side effects, however at the commencement of
treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work
in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals
..not cold water. Maybe it is time we adopt their drinking habit while
eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water
will solidify the oily stuff that you have just consumed . It will slow down
the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed
by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink
hot soup or warm water after a meal.
*
A serious note about heart attacks*: Women should know that not every heart
attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart
attack..
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be
aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they
know, you can be sure that we'll save at least one life.
**Please send this article to all your friends you care for.
*Health - Very Very Important Tips** **
Answer the phone by **LEFT** **ear**.**
Do not drink coffee **TWICE** a day.
Do not take pills with **COOL** water**.**
Do not have **HUGE** meals after 5pm.
Reduce the amount of **OILY** food you consume.
Drink more **WATER** **in the morning, less at night.
Keep your distance from hand phone **CHARGERS**.**
Do not use headphones/earphone for **LONG** period of time.
Best sleeping time is from **10pm** at night to **6am** in the morning.
Do not lie down immediately after taking **medicine** before sleeping.
When battery is down to the **LAST** grid/bar, do not answer the phone as
the radiation is 1000 times.
Forward this to those whom you **CARE **about!*
Here are some healthy tip for your smartness & physical fitness*. *
*
Prevention is better than cure.** *
* HEALTHY JUICES *
[image: mail by: alpha-Q group]*
Carrot + Ginger + Apple - Boost and cleanse our system. *
[image: mail by: alpha-Q group]*
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and
eliminate stomach upset and headache. *
[image: mail by: alpha-Q group]*
Tomato + Carrot + Apple* - *Improve skin complexion and eliminate bad
breath. *
[image: mail by: alpha-Q group]*
Bitter gou rd + Apple + Milk* - *Avoid bad breath and reduce internal body
heat. *
[image: mail by: alpha-Q group]*
Orange + Ginger + Cucumber* - *Improve Skin texture and moisture and reduce
body heat. *
[image: mail by: alpha-Q group]*
Pineapple + Apple + Watermelon *- *To dispel excess salts, nourishes the
bladder and kidney.*
[image: mail by: alpha-Q group]*
Apple + Cucumber + Kiwi *- *To improve skin complexion.*
[image: mail by: alpha-Q group]*
Pear & Banana* - * regulates sugar content.. *
[image: mail by: alpha-Q group]*
Carrot + Apple + Pear + Mango *- *Clear body heat, counteracts toxicity,
decreased blood pressure and fight oxidization *.
[image: mail by: alpha-Q group]*
Honeydew + Grape + Watermelon + Milk* - *Rich in vitamin C + Vitamin B2 that
increase cell activity and str engthen body immunity. *
[image: mail by: alpha-Q group]*
Papaya + Pineapple + Milk* - *Rich in vitamin C, E, Iron. Improve skin
complexion and metabolism. *
[image: mail by: alpha-Q group]*
Banana + Pineapple + Milk* - *Rich in vitamin with nutritious and prevent
constipation*
*
**Quite interesting!* *
*
*Keep Walking.....*
Jus to check this out.......
The Organs of your body have their sensory touches at the bottom of your
foot, if you massage these points you will find relief from aches and pains
as you can see the heart is on the left foot.
[image: []]
Typically they are shown as points and arrows to show which organ it
connects to.
It is indeed correct since the nerves connected to these organs terminate
here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk
so that we will always be pressing these pressure points and thus keeping
these organs activated at all times.
So, keep walking...
*
*[image: www.gurlzgroup.tk]
*
*[image: www.gurlzgroup.tk]
*
Good one. Don't miss the attachments* *
Did You Know?** *
*Blood type and Rh*
*How many people have it?*
O +
40 %
O -
7 %
A +
34 %
A -
6 %
B +
8 %
B -
1 %
AB +
3 %
AB -
1 %
Does Your Blood Type Reveal Your Personality?
Accord ing to a Japanese institute that does research on blood types, there
are certain personality traits that seem to match up with certain blood
types. How do you rate?
*TYPE O*
You want to be a leader, and when you see something you want, you keep
striving until you achieve your goal. You are a trend-setter, loyal,
passionate, and self-confident. Your weaknesses include vanity and jealously
and a tendency to be too competitive.
*TYPE A*
You like harmony, peace and organization. You work well with others, and are
sensitive, patient and affectionate. Among your weaknesses are stubbornness
and an inability to relax.
*TYPE B*
You're a rugged individualist, who's str aightforwa rd and likes to do
things your own way. Creative and flexible, you adapt easily to any
situation. But your insistence on being independent can sometimes go too far
and become a weakness.
*TYPE AB*
Cool and controlled, you're generally well liked and always put people at
ease. You're a natural entertainer who's tactful and fair. But you're
standoffish, blunt, and have difficulty making decisions.
*
MOST IMPORTANT INFO NOW:** *
REGARDS, MANIKANDAN,
*You Can Receive*
*If Your Type Is*
O-
O+
B-
B+
A-
A+
AB-
AB+
AB+
YES
YES
YES
YES
YES
YES
YES
YES
AB-
YES
YES
YES
YES
A+
YES
YES
YES
YES
A-
YES
YES
B+
YES
YES
YES
YES
B-
YES
YES
O+
YES
YES
O-
YES
*
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES* REGARDS,
MANIKANDAN,
*Fruit*
*Benefit*
*Benefit*
*Benefit*
*Benefit*
*Benefit*
*apples*
*Protects your heart*
*prevents constipation*
*Blocks diarrhea*
*Improves lung capacity*
*Cushions joints*
*apricots*
*Combats cancer*
*Controls blood pressure*
*Saves your eyesight*
*Shields against Alzheimer's*
*Slows aging process*
*artichokes*
*Aids digestion*
*Lowers cholesterol*
*Protects your heart*
*Stabilizes blood sugar*
*Gua rd s against liver disease*
*avocados*
*Battles diabetes*
*Lowers cholesterol*
*Helps stops str okes*
*Controls blood pressure*
*Smoothes skin*
*bananas*
*Protects your heart*
*Quiets a cough*
*Strengthens bones*
*Controls blood pressure*
*Blocks diarrhea*
*beans*
*Prevents constipation*
*Helps hemorrhoids*
*Lowers cholesterol*
*Combats cancer*
*Stabilizes blood sugar*
*beets*
*Controls blood pressure*
*Combats cancer*
*Strengthens bones*
*Protects your heart*
*Aids weight loss*
*blueberries*
*Combats cancer*
*Protects your heart*
*Stabilizes blood sugar*
*Boosts memory*
*Prevents constipation*
*broccoli*
*Strengthens bones*
*Saves eyesight*
*Combats cancer*
*Protects your heart*
*Controls blood pressure*
*cabbage*
*Combats cancer*
*Prevents constipation*
*Promotes weight loss*
*Protects your heart*
*Helps hemorrhoids*
*cantaloupe*
*Saves eyesight*
*Controls blood pressure*
*Lowers cholesterol*
*Combats cancer*
*Supports immune system*
...* DRINK WATER ON EMPTY STOMACH*
It is popular in Japan today to drink water immediately after waking up
every morning. Furthermore, scientific tests have proven a its value. We
publish below a description of use of water for our readers. For old and
serious diseases as well as modern illnesses the water treatment had been
found successful by a Japanese med ical society as a 100% cure for the
following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy,
excess fatness, bronchitis asthma, TB, meningitis, kidney and urine
diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation,
all eye diseases, womb, cancer and ear nose and throat diseases. *
METHOD OF TREATMENT*
1. As you wake up in the morning *before brushing teeth*, drink 4 x 160ml
glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink
anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at
the beginning may commence by taking little water and gradually increase it
to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others
can enjoy a healthy life.
The following list gives the number of days of treatment required to
cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Ga str ic - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in
the 1st week, and from 2nd week onwa rd s - daily.
This treatment method has no side effects, however at the commencement of
treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work
in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals
..not cold water. Maybe it is time we adopt their drinking habit while
eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water
will solidify the oily stuff that you have just consumed . It will slow down
the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed
by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink
hot soup or warm water after a meal.
*
A serious note about heart attacks*: Women should know that not every heart
attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart
attack..
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be
aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they
know, you can be sure that we'll save at least one life.
**Please send this article to all your friends you care for.
*Health - Very Very Important Tips** **
Answer the phone by **LEFT** **ear**.**
Do not drink coffee **TWICE** a day.
Do not take pills with **COOL** water**.**
Do not have **HUGE** meals after 5pm.
Reduce the amount of **OILY** food you consume.
Drink more **WATER** **in the morning, less at night.
Keep your distance from hand phone **CHARGERS**.**
Do not use headphones/earphone for **LONG** period of time.
Best sleeping time is from **10pm** at night to **6am** in the morning.
Do not lie down immediately after taking **medicine** before sleeping.
When battery is down to the **LAST** grid/bar, do not answer the phone as
the radiation is 1000 times.
Forward this to those whom you **CARE **about!*
Here are some healthy tip for your smartness & physical fitness*. *
*
Prevention is better than cure.** *
* HEALTHY JUICES *
[image: mail by: alpha-Q group]*
Carrot + Ginger + Apple - Boost and cleanse our system. *
[image: mail by: alpha-Q group]*
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and
eliminate stomach upset and headache. *
[image: mail by: alpha-Q group]*
Tomato + Carrot + Apple* - *Improve skin complexion and eliminate bad
breath. *
[image: mail by: alpha-Q group]*
Bitter gou rd + Apple + Milk* - *Avoid bad breath and reduce internal body
heat. *
[image: mail by: alpha-Q group]*
Orange + Ginger + Cucumber* - *Improve Skin texture and moisture and reduce
body heat. *
[image: mail by: alpha-Q group]*
Pineapple + Apple + Watermelon *- *To dispel excess salts, nourishes the
bladder and kidney.*
[image: mail by: alpha-Q group]*
Apple + Cucumber + Kiwi *- *To improve skin complexion.*
[image: mail by: alpha-Q group]*
Pear & Banana* - * regulates sugar content.. *
[image: mail by: alpha-Q group]*
Carrot + Apple + Pear + Mango *- *Clear body heat, counteracts toxicity,
decreased blood pressure and fight oxidization *.
[image: mail by: alpha-Q group]*
Honeydew + Grape + Watermelon + Milk* - *Rich in vitamin C + Vitamin B2 that
increase cell activity and str engthen body immunity. *
[image: mail by: alpha-Q group]*
Papaya + Pineapple + Milk* - *Rich in vitamin C, E, Iron. Improve skin
complexion and metabolism. *
[image: mail by: alpha-Q group]*
Banana + Pineapple + Milk* - *Rich in vitamin with nutritious and prevent
constipation*
*
**Quite interesting!* *
*
*Keep Walking.....*
Jus to check this out.......
The Organs of your body have their sensory touches at the bottom of your
foot, if you massage these points you will find relief from aches and pains
as you can see the heart is on the left foot.
[image: []]
Typically they are shown as points and arrows to show which organ it
connects to.
It is indeed correct since the nerves connected to these organs terminate
here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk
so that we will always be pressing these pressure points and thus keeping
these organs activated at all times.
So, keep walking...
*
*[image: www.gurlzgroup.tk]
*
*[image: www.gurlzgroup.tk]
*
Good one. Don't miss the attachments* *
Did You Know?** *
*Blood type and Rh*
*How many people have it?*
O +
40 %
O -
7 %
A +
34 %
A -
6 %
B +
8 %
B -
1 %
AB +
3 %
AB -
1 %
Does Your Blood Type Reveal Your Personality?
Accord ing to a Japanese institute that does research on blood types, there
are certain personality traits that seem to match up with certain blood
types. How do you rate?
*TYPE O*
You want to be a leader, and when you see something you want, you keep
striving until you achieve your goal. You are a trend-setter, loyal,
passionate, and self-confident. Your weaknesses include vanity and jealously
and a tendency to be too competitive.
*TYPE A*
You like harmony, peace and organization. You work well with others, and are
sensitive, patient and affectionate. Among your weaknesses are stubbornness
and an inability to relax.
*TYPE B*
You're a rugged individualist, who's str aightforwa rd and likes to do
things your own way. Creative and flexible, you adapt easily to any
situation. But your insistence on being independent can sometimes go too far
and become a weakness.
*TYPE AB*
Cool and controlled, you're generally well liked and always put people at
ease. You're a natural entertainer who's tactful and fair. But you're
standoffish, blunt, and have difficulty making decisions.
*
MOST IMPORTANT INFO NOW:** *
REGARDS, MANIKANDAN,
*You Can Receive*
*If Your Type Is*
O-
O+
B-
B+
A-
A+
AB-
AB+
AB+
YES
YES
YES
YES
YES
YES
YES
YES
AB-
YES
YES
YES
YES
A+
YES
YES
YES
YES
A-
YES
YES
B+
YES
YES
YES
YES
B-
YES
YES
O+
YES
YES
O-
YES
*
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES* REGARDS,
MANIKANDAN,
*Fruit*
*Benefit*
*Benefit*
*Benefit*
*Benefit*
*Benefit*
*apples*
*Protects your heart*
*prevents constipation*
*Blocks diarrhea*
*Improves lung capacity*
*Cushions joints*
*apricots*
*Combats cancer*
*Controls blood pressure*
*Saves your eyesight*
*Shields against Alzheimer's*
*Slows aging process*
*artichokes*
*Aids digestion*
*Lowers cholesterol*
*Protects your heart*
*Stabilizes blood sugar*
*Gua rd s against liver disease*
*avocados*
*Battles diabetes*
*Lowers cholesterol*
*Helps stops str okes*
*Controls blood pressure*
*Smoothes skin*
*bananas*
*Protects your heart*
*Quiets a cough*
*Strengthens bones*
*Controls blood pressure*
*Blocks diarrhea*
*beans*
*Prevents constipation*
*Helps hemorrhoids*
*Lowers cholesterol*
*Combats cancer*
*Stabilizes blood sugar*
*beets*
*Controls blood pressure*
*Combats cancer*
*Strengthens bones*
*Protects your heart*
*Aids weight loss*
*blueberries*
*Combats cancer*
*Protects your heart*
*Stabilizes blood sugar*
*Boosts memory*
*Prevents constipation*
*broccoli*
*Strengthens bones*
*Saves eyesight*
*Combats cancer*
*Protects your heart*
*Controls blood pressure*
*cabbage*
*Combats cancer*
*Prevents constipation*
*Promotes weight loss*
*Protects your heart*
*Helps hemorrhoids*
*cantaloupe*
*Saves eyesight*
*Controls blood pressure*
*Lowers cholesterol*
*Combats cancer*
*Supports immune system*
...* DRINK WATER ON EMPTY STOMACH*
It is popular in Japan today to drink water immediately after waking up
every morning. Furthermore, scientific tests have proven a its value. We
publish below a description of use of water for our readers. For old and
serious diseases as well as modern illnesses the water treatment had been
found successful by a Japanese med ical society as a 100% cure for the
following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy,
excess fatness, bronchitis asthma, TB, meningitis, kidney and urine
diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation,
all eye diseases, womb, cancer and ear nose and throat diseases. *
METHOD OF TREATMENT*
1. As you wake up in the morning *before brushing teeth*, drink 4 x 160ml
glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink
anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at
the beginning may commence by taking little water and gradually increase it
to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others
can enjoy a healthy life.
The following list gives the number of days of treatment required to
cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Ga str ic - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in
the 1st week, and from 2nd week onwa rd s - daily.
This treatment method has no side effects, however at the commencement of
treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work
in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals
..not cold water. Maybe it is time we adopt their drinking habit while
eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water
will solidify the oily stuff that you have just consumed . It will slow down
the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed
by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink
hot soup or warm water after a meal.
*
A serious note about heart attacks*: Women should know that not every heart
attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart
attack..
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be
aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they
know, you can be sure that we'll save at least one life.
**Please send this article to all your friends you care for.
Sir H. N. Reliance Foundation Hospital and Research Centre organizing First Dental Symposium on Saturday, 23rd July, 2016 at Convention Centre, Level 1, Kapol Niwas.
Instruction Manual for Android Users of RFHApp©
Best Dentist in Mumbai : The Dental Services department at Sir H. N. Reliance Foundation Hospital and Research Centre delivers state-of-the-art dental services in a caring and comfortable environment.
Interventional Radiology in India : Equipped with cutting-edge technology and backed by the expertise of skilled faculties, the Radiology department at Sir H. N. Reliance Foundation Hospital and Research Centre is one of its kind in the country.
Head and Neck Oncology : The Head Neck Oncologic and Reconstructive Surgery department at Sir H. N. Reliance Foundation Hospital and Research Centre offers treatment for malignancies of oral cavity, pharynx, larynx, salivary glands, thyroid, parathyroid and skull base.
Neuro Spine Surgery India : The Neuro Spine Surgery department at Sir H. N. Reliance Foundation Hospital and Research Centre specialises in surgical treatment of the entire spectrum of spine disorders, providing services from diagnosis through surgery and rehabilitation.
Pathology charges at Hospital : Charges for diagnostic services vary according to room type. For any diagnostic charges related query, please call Sir H. N. Reliance Foundation Hospital and Research Centre's toll free number 1800221166.
Newborn Care Hospital : Neonatology Department at Sir H. N. Reliance Foundation Hospital and Research Centre has the best Neonatologists who treat conditions affecting newborn children.
Like our page on FACEBOOK
Follow us on GOOGLE+
Follow us on TWITTER
Follow us on PINTEREST
Follow us on INSTAGRAM
Follow us on STUMBLEUPON
Subscribe our YOUTUBE Channel
Follow us on FLICKR
Follow us on MYSPACE
Visit us on WIKIPEDIA
Thanksgiving Dishes We Love
THANKSGIVING DISHES WE LOVE
Everyone has their favorite Thanksgiving dishes, and our team has a few favorites you just might need this Thanksgiving to serve your family. As much as it’s nice to stay true to your healthy eating habits, sometimes it’s nice to indulge in a Holiday favorite, creating that balance in your day to day. View our staffs favorite dishes, instructions on how to cook, as well as what they are thankful for this Thanksgiving below!
Hormone Boosting Thanksgiving Foods
Did you know there are a couple Thanksgiving staples that help boost hormones? Yams and Pumpkin Seeds. When divulging in a sweet potato casserole or digging into grandma’s pumpkin pie, know that you’re getting that extra estrogen/testosterone boost!
Dr. Hogan’s Favorite Dish
Dr. Hogan is thankful for: “My health, my wonderful wife and children, and LVWellness Team”
Paleo Green Bean Casserole
INGREDIENTS
1 yellow onion , sliced thinly
1 tablespoon coconut oil , or butter
2 cups parsnips , chopped
10 oz . mushrooms , chopped
3 cloves garlic , minced
1/4 cup nutritional yeast
1 1/2 cups water
1 1/2 teaspoons fine sea salt
1 lb . fresh green beans
INSTRUCTIONS
Melt a pat of coconut oil, or butter, in a large skillet and add the sliced onions. Saute gently over medium-low heat for about 45 minutes, stirring occasionally until caramelized. Use a splash of water, as needed, to prevent sticking. Once the onions are tender and golden in color, remove from heat and set aside in a bowl for later.
While the onions are cooking, you’ll have plenty of time to steam the parsnips. Fit a steamer basket into a saucepan, and fill with one inch of water. Add the 2 cups of chopped parsnips, and bring the water to boil over high heat. Cover and reduce the heat to low, steaming for about 8 minutes, or until the parsnips are easily pierced with a fork. Transfer the steamed parsnips to your blender container, and set it aside.
Using the same steamer basket and saucepan, break the pound of fresh green beans into one-inch pieces, and toss them into the steamer basket. Bring to a boil, then cover and steam for 6-8 minutes, until the green beans are bright green with a bit of crunch. Transfer the cooked green beans to an 8″ x 8″ glass baking dish.
*Note: At this point, cook the green beans to be as tender as you like– if you prefer them softer, steam them longer. The baking process later will not make them any more tender, so this is your chance to achieve the texture you like.
Once the onions have finished caramelizing, you can use the same pan to saute the mushrooms and garlic. Melt another pat of coconut oil or butter, and saute the garlic for about 3 minutes, then add the mushrooms. Cook for about 6 minutes, until liquid is released from the mushrooms.
Spread half of the mushroom mixture into the baking dish of green beans, and pour the other half of the mixture, along with any liquid, into the blender container with the steamed parsnips.
Into that blender container, add 1 1/2 cups water, 1 1/2 teaspoons sea salt and 1/4 cup of nutritional yeast to the cooked parsnips and mushrooms. Blend until smooth and creamy. (This mixture may be a bit salty to taste at this point, but keep in mind that it will be diluted when it’s poured over a pound of green beans!)
Pour the creamy sauce over the green beans and mushrooms in the glass baking dish, and stir to coat well. (You may very well have more sauce than you need for this recipe– I only used about 1 1/2 cups to coat the vegetables well. Save the rest for a future dish!)
Smooth the creamy vegetable mixture with a spatula, and top with the caramelized onions to finish.
*At this point, you could cover the dish and store it in the fridge until you’re ready to heat and serve.
When you’re ready to bake, preheat your oven to 350F and bake uncovered for about 30 minutes, until bubbly. Serve warm and enjoy!
Kendall’s Favorite Dish
Kendall is thankful for: “Her amazing twin sister”
Herb Roasted Turkey
INGREDIENTS
1 whole bone-in turkey breast, 6 1/2 to 7 pounds
1 tablespoon minced garlic (3 cloves)
2 teaspoons dry mustard
1 tablespoon chopped fresh rosemary leaves
1 tablespoon chopped fresh sage leaves
1 teaspoon chopped fresh thyme leaves
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons good olive oil
2 tablespoons freshly squeezed lemon juice
1 cup dry white wine
INSTRUCTIONSRemove the turkey from the refrigerator 1 hour before roasting.
Combine the butter, sage, rosemary, thyme, and parsley in a food processor and process until smooth. Season with salt and pepper.
Preheat the oven to 450 degrees F.
Season the cavity of the turkey with salt and pepper and fill the cavity with half of the carrots, celery, and onion. Rub the entire turkey with herb butter and season liberally with salt and pepper.
Put 4 cups of the chicken stock in a medium saucepan and keep warm over low heat.
Place the remaining vegetables on the bottom of a large roasting pan. Put the turkey on top of the vegetables, put in the oven, and roast in the oven until lightly golden brown, 45 minutes. Reduce the heat to 350 degrees F and continue roasting, basting with the warm chicken stock every 15 minutes, until an instant-read thermometer inserted in the thigh registers 160 degrees F, about 2 to 2 1/4 hours longer. Remove the turkey from the oven, transfer to baking sheet and tent loosely with foil, and let rest 20 minutes before slicing.
For the sage gravy:
Strain the cooking liquid from the roasting pan into a medium saucepan (should be about 4 cups, if not, add more stock to make 4 cups). Add the neck, bring to a boil, add the sage leaves, remove from the heat, and let steep for 15 minutes. Remove the sage leaves.
Melt the butter in a medium saucepan over medium-high heat. Add the flour and cook for 1 minute. Add the wine and cook until reduced. Whisk in the stock and cook until thickened and smooth, about 5 minutes. Season with the salt and pepper and chopped sage
Brittanie’s Favorite Dish
Brittanie is thankful for: “My family and all the wonderful people in my life.”
Thanksgiving Stuffing
INGREDIENTS2 tablespoons avocado oil or refined coconut oil
3 cups onion diced
2 cups celery diced
1 cup mushrooms diced
1 cup apple cored and diced
¼ cup dried cranberries or dates, chopped
¼ cup flat-leaf parsley chopped
4 teaspoons poultry seasoning
½ teaspoon salt
½ teaspoon black pepper
2 cups almond flour
3 eggs whisked
INSTRUCTIONS
Preheat oven to 350º F.
Heat ghee or oil in a large cast-iron or oven-proof skillet over medium heat. Add onion, celery, apple, mushrooms, cranberries or dates, parsley, poultry seasoning, salt, and pepper. Sauté until very soft, about 7 minutes.
Remove from heat. Keep in oven-proof skillet or transfer to 9x9″ baking dish. Stir in almond flour and mix well. Add the whisked eggs and stir well. Bake for 45 minutes to 1 hour, or until browned on top.
Karleigh’s Favorite Dish
Karleigh is thankful for: “Her beautiful, sweet daughter”
Green Bean Casserole
INGREDIENTS
2 (14.5 ounce) cans green beans, drained
1 (10.75 ounce) can condensed cream of mushroom soup
1 (6 ounce) can French fried onions
1 cup shredded Cheddar cheeseAdd all ingredients to list
INSTRUCTIONSPreheat oven to 350 degrees F (175 degrees C).
Place green beans and soup in a large microwave-safe bowl. Mix well and heat in the microwave on HIGH until warm (3 to 5 minutes). Stir in 1/2 cup of cheese and heat mixture for another 2 to 3 minutes. Transfer green bean mixture to a casserole dish and sprinkle with French fried onions and remaining cheese.
Bake in a preheated 350 degrees F (175 degrees C) oven until the cheese melts and the onions just begin to brown.
TAKE ACTION. WE'RE HERE TO HELP YOU REACH YOUR GOALS!
First Name
Last Name
Email Address
Phone Number
Message
Submit
LVWell
About
For Men
For Women
Fitness
Specials
Blog
Contact
Careers
Experience A New You
Sign up with your email address to receive healthy tips, updates and specials!
Success!
Subscribe
7030 Farm to Market Rd 1488
#220
Magnolia, TX 77354
Monday – Friday: 8AM – 5PM
Saturday: Closed
Sunday: Closed
Main Phone:
346-703-2075
General Inquiries
info@lvwell.com
All Content Copyright © 2011-2017, LVWellness & Aesthetics. All Rights Reserved.
The content of this website is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be used as a substitute for medical advice from a qualified physician. The information contained herein is presented in summary form only. It should not be considered complete and should not be used in place of a visit, call, consultation or advice from a physician. Only a qualified physician can determine if you qualify for treatment.
During the pregnancy stage, every woman should be careful. Because eating unhealthy food products can affect your health and baby in pregnancy. So drink Healthy Juices and energy drinks because of such energy drinks are able to provide the required nutrients and keep the body healthy.
www.momnewsdaily.com/pregnancy/health-safety/10-best-heal...
Printable calendars healthy tips for kids and families, Quick Tip a Day! February Tips www.nourishinteractive.com/hco/free_printables/kids-healt...
See and print a new calendar every month > www.nourishinteractive.com/hco/free_printables/kids-healt...
I was lucky enough to have a week off to travel to Hawaii for my cousin's wedding, which was a three day affair and definitely one of the best weddings I will probably ever go to (apart from my own of course, in case my wife is reading this). Here's a story about it:
www.thechronicle.com.au/photos/galleries/will-powers-hawa...
On one of the nights we headed to a traditional Hawaiian dancing ceremony called a Luau which involves hula dances and traditional Polynesian food.
It was at a place called Old Lahaina Luau at Lahaina on the island of Mauii. This is their website: www.oldlahainaluau.com/
It was a pretty good show because it told the history of Hawaii through dance including rule by the Royal Family and later colonisation by the US. It's interesting that the Hawaiian flag has a union jack in it even though it is a state of the US.
We were served by a waiter called "Bulla man" who was a charismatic guy whose every sentence involved gangsta rap trash talk from the G Funk era. He even told us to "regulate" the buffet when it was served. I gave him a healthy tip because he tried pretty hard.
Unsightly, uncomfortable, and downright discouraging. Don't let it get the best of you, there are ways to keep Psoriasis under control without resorting to prescription medication.
Color and learn about healthy habits for a healthy heart
www.nourishinteractive.com/free_printables/valentine/chef...
Celebrate Heart Health Month and Valentine's Day with healthy printouts
www.nourishinteractive.com/free_printables/valentine/chef...
25 fun and healthy tips free printable calendar- info and link to PDF here www.nourishinteractive.com/blog/2010/12/11/healthy-tips-k...
Fun characters with daily nutrition tips to print and put on your refrigerator- a nice reminder to eat healthy and be active everyday
www.nourishinteractive.com/free_printables/en/healthy_kid...
This picture is taken from room 1232 looking west to the new JW Marriott. The glass isn't just blue from the outside. I would love to host an artcar event or some ambush marketing on the top of this state owned garage...see below for some inspiration..
UPDATE - Our society wants to prevent gay people to marry and create a family, while we tolerate our legislators and clergy wrecking families. C'mon now.....
August 2011 Indiana state Rep. Phillip Hinkle, a Republican, is outspoken in his opposition to equal rights for the LGBT community and co-sponsored the constitutional amendment that banned gay marriage in the Hoosier State. The Indianapolis Star details a sex scandal involving Rep. Hinkle and an 18-year-old boy who was looking for a sugar daddy on Craigslist. "....a portion of the email exchange What followed was an email exchange between phinkle46 @comcast.net and Kameryn Gibson. One email from Hinkle's account asks "what will make you happy for giving me a couple hours of your time tonight?"
Gibson: "Wat (sic) can you give me?"
Phinkle46 @comcast.net: "How about $80 for services rendered and if real satisfied a healthy tip? That make it worth while?"
www.indystar.com/article/20110812/LOCAL1804/108120333/Ema...
Phillip Hinkle official site www.in.gov/h92/
Fun characters with daily nutrition tips to print and put on your refrigerator- a nice reminder to eat healthy and be active everyday
www.nourishinteractive.com/free_printables/en/healthy_kid...
bit.ly/ZswFjw Heart Healthy Diet 5 Heart Healthy Diet Tips Weight control and regular exercise are critical for keeping your heart in shape—but the food you eat does matter. Heart disease may be the leading killer of US citizens, but that doesn't mean you can't protect yourself. In addition to exercise, being careful about what you eat and what you don't eat, can help you lower cholesterol, control blood pressure and blood sugar levels, and maintain a healthy weight. If you've already been diagnosed with heart disease or have high cholesterol or blood pressure, a heart smart diet can help you better manage these conditions and lowering your risk for heart attack. 1) Lower your intake of saturated and trans fats. The best possible improvements you can make to your diet, limiting saturated fats and cutting out trans fats entirely is perhaps the most important. Both types of fat raise your LDL, or "bad" cholesterol level, which can increase your risk for heart attack and stroke. 2) Eat foods that lower cholesterol Unhealthy cholesterol levels increase your risk for heart disease, so keeping yours low is key to a healthier heart. Your diet is central to controlling your cholesterol. Some foods can actually lower your cholesterol, while others only make matters worse. 3) Cut back on salt and processed foods. Consuming salt can contribute to high blood pressure, which is a major risk factor for cardiovascular disease. Reducing the salt in your food is a big part of a heart-healthy diet. The American Heart Association recommends no more than about a teaspoon of salt a day for an adult. That may sound alarmingly small, but there are actually many painless—even delicious—ways to reduce your sodium intake. 4) Do more home cooking. It's very difficult to eat right for your heart when you're eating out a lot, ordering in, or eating microwave dinners and other processed foods. The good news is that you can learn to make quick, heart healthy meals at home. It's easier and less time-consuming than you may think. 5)High fiber foods are key. A diet high in fiber can lower "bad" cholesterol and provide nutrients that can help protect against heart disease. By filling up on whole grains, vegetables, and fruits, you can get most of the fiber you'll need, which means you'll also be lowering your risk of heart disease. 6) Control your weight by controlling your portions. Gaining or carrying excess weight means that your heart must work harder, and this often leads to high blood pressure—a major cause of heart disease. Achieving a healthy body weight is key to reducing your risk of heart disease. Reducing portion sizes is a crucial step toward losing or maintaining a healthy weight. For more Heart Healthy Diet Ideas and Recipes go to ~ bit.ly/ZswFjw Heart Healthy Diet Subscribe to my channel for additional info on: heart healthy diet heart healthy recipes heart healthy foods heart healthy soup diet healthy diet foods heart diet healthy heart diet heart patient diet heart healthy meals healthy heart recipes heart healthy food heart healthy diet plan heart smart diet heart healthy diets healthy heart foods heart association diet how to have a healthy heart healthy heart tips heart healthy desserts how to keep heart healthy heart health diet heart health tips heart healthy recipes easy heart healthy chicken recipes good healthy diet food for healthy heart heart healthy tips heart healthy menu heart healthy breakfast heart healthy diet menu
bit.ly/ZswFjw Heart Healthy Diet 5 Heart Healthy Diet Tips Weight control and regular exercise are critical for keeping your heart in shape—but the food you eat does matter. Heart disease may be the leading killer of US citizens, but that doesn't mean you can't protect yourself. In addition to exercise, being careful about what you eat and what you don't eat, can help you lower cholesterol, control blood pressure and blood sugar levels, and maintain a healthy weight. If you've already been diagnosed with heart disease or have high cholesterol or blood pressure, a heart smart diet can help you better manage these conditions and lowering your risk for heart attack. 1) Lower your intake of saturated and trans fats. The best possible improvements you can make to your diet, limiting saturated fats and cutting out trans fats entirely is perhaps the most important. Both types of fat raise your LDL, or "bad" cholesterol level, which can increase your risk for heart attack and stroke. 2) Eat foods that lower cholesterol Unhealthy cholesterol levels increase your risk for heart disease, so keeping yours low is key to a healthier heart. Your diet is central to controlling your cholesterol. Some foods can actually lower your cholesterol, while others only make matters worse. 3) Cut back on salt and processed foods. Consuming salt can contribute to high blood pressure, which is a major risk factor for cardiovascular disease. Reducing the salt in your food is a big part of a heart-healthy diet. The American Heart Association recommends no more than about a teaspoon of salt a day for an adult. That may sound alarmingly small, but there are actually many painless—even delicious—ways to reduce your sodium intake. 4) Do more home cooking. It's very difficult to eat right for your heart when you're eating out a lot, ordering in, or eating microwave dinners and other processed foods. The good news is that you can learn to make quick, heart healthy meals at home. It's easier and less time-consuming than you may think. 5)High fiber foods are key. A diet high in fiber can lower "bad" cholesterol and provide nutrients that can help protect against heart disease. By filling up on whole grains, vegetables, and fruits, you can get most of the fiber you'll need, which means you'll also be lowering your risk of heart disease. 6) Control your weight by controlling your portions. Gaining or carrying excess weight means that your heart must work harder, and this often leads to high blood pressure—a major cause of heart disease. Achieving a healthy body weight is key to reducing your risk of heart disease. Reducing portion sizes is a crucial step toward losing or maintaining a healthy weight. For more Heart Healthy Diet Ideas and Recipes go to ~ bit.ly/ZswFjw Heart Healthy Diet Subscribe to my channel for additional info on: heart healthy diet heart healthy recipes heart healthy foods heart healthy soup diet healthy diet foods heart diet healthy heart diet heart patient diet heart healthy meals healthy heart recipes heart healthy food heart healthy diet plan heart smart diet heart healthy diets healthy heart foods heart association diet how to have a healthy heart healthy heart tips heart healthy desserts how to keep heart healthy heart health diet heart health tips heart healthy recipes easy heart healthy chicken recipes good healthy diet food for healthy heart heart healthy tips heart healthy menu heart healthy breakfast heart healthy diet menu
Most of the parents do not care for their babies, as long as they keep healthy. Some babies are born with particular ongoing health challenges, and others will get sick from time to time. Here are some tips for helping your baby to be as healthy as possible.
bit.ly/ZswFjw Heart Healthy Diet 5 Heart Healthy Diet Tips Weight control and regular exercise are critical for keeping your heart in shape—but the food you eat does matter. Heart disease may be the leading killer of US citizens, but that doesn't mean you can't protect yourself. In addition to exercise, being careful about what you eat and what you don't eat, can help you lower cholesterol, control blood pressure and blood sugar levels, and maintain a healthy weight. If you've already been diagnosed with heart disease or have high cholesterol or blood pressure, a heart smart diet can help you better manage these conditions and lowering your risk for heart attack. 1) Lower your intake of saturated and trans fats. The best possible improvements you can make to your diet, limiting saturated fats and cutting out trans fats entirely is perhaps the most important. Both types of fat raise your LDL, or "bad" cholesterol level, which can increase your risk for heart attack and stroke. 2) Eat foods that lower cholesterol Unhealthy cholesterol levels increase your risk for heart disease, so keeping yours low is key to a healthier heart. Your diet is central to controlling your cholesterol. Some foods can actually lower your cholesterol, while others only make matters worse. 3) Cut back on salt and processed foods. Consuming salt can contribute to high blood pressure, which is a major risk factor for cardiovascular disease. Reducing the salt in your food is a big part of a heart-healthy diet. The American Heart Association recommends no more than about a teaspoon of salt a day for an adult. That may sound alarmingly small, but there are actually many painless—even delicious—ways to reduce your sodium intake. 4) Do more home cooking. It's very difficult to eat right for your heart when you're eating out a lot, ordering in, or eating microwave dinners and other processed foods. The good news is that you can learn to make quick, heart healthy meals at home. It's easier and less time-consuming than you may think. 5)High fiber foods are key. A diet high in fiber can lower "bad" cholesterol and provide nutrients that can help protect against heart disease. By filling up on whole grains, vegetables, and fruits, you can get most of the fiber you'll need, which means you'll also be lowering your risk of heart disease. 6) Control your weight by controlling your portions. Gaining or carrying excess weight means that your heart must work harder, and this often leads to high blood pressure—a major cause of heart disease. Achieving a healthy body weight is key to reducing your risk of heart disease. Reducing portion sizes is a crucial step toward losing or maintaining a healthy weight. For more Heart Healthy Diet Ideas and Recipes go to ~ bit.ly/ZswFjw Heart Healthy Diet Subscribe to my channel for additional info on: heart healthy diet heart healthy recipes heart healthy foods heart healthy soup diet healthy diet foods heart diet healthy heart diet heart patient diet heart healthy meals healthy heart recipes heart healthy food heart healthy diet plan heart smart diet heart healthy diets healthy heart foods heart association diet how to have a healthy heart healthy heart tips heart healthy desserts how to keep heart healthy heart health diet heart health tips heart healthy recipes easy heart healthy chicken recipes good healthy diet food for healthy heart heart healthy tips heart healthy menu heart healthy breakfast heart healthy diet menu
Top 10 Healthy Tips for Kids and Families!
With easy copy and paste code to share the tips on your website or blog
bit.ly/ZswFjw Heart Healthy Diet 5 Heart Healthy Diet Tips Weight control and regular exercise are critical for keeping your heart in shape—but the food you eat does matter. Heart disease may be the leading killer of US citizens, but that doesn't mean you can't protect yourself. In addition to exercise, being careful about what you eat and what you don't eat, can help you lower cholesterol, control blood pressure and blood sugar levels, and maintain a healthy weight. If you've already been diagnosed with heart disease or have high cholesterol or blood pressure, a heart smart diet can help you better manage these conditions and lowering your risk for heart attack. 1) Lower your intake of saturated and trans fats. The best possible improvements you can make to your diet, limiting saturated fats and cutting out trans fats entirely is perhaps the most important. Both types of fat raise your LDL, or "bad" cholesterol level, which can increase your risk for heart attack and stroke. 2) Eat foods that lower cholesterol Unhealthy cholesterol levels increase your risk for heart disease, so keeping yours low is key to a healthier heart. Your diet is central to controlling your cholesterol. Some foods can actually lower your cholesterol, while others only make matters worse. 3) Cut back on salt and processed foods. Consuming salt can contribute to high blood pressure, which is a major risk factor for cardiovascular disease. Reducing the salt in your food is a big part of a heart-healthy diet. The American Heart Association recommends no more than about a teaspoon of salt a day for an adult. That may sound alarmingly small, but there are actually many painless—even delicious—ways to reduce your sodium intake. 4) Do more home cooking. It's very difficult to eat right for your heart when you're eating out a lot, ordering in, or eating microwave dinners and other processed foods. The good news is that you can learn to make quick, heart healthy meals at home. It's easier and less time-consuming than you may think. 5)High fiber foods are key. A diet high in fiber can lower "bad" cholesterol and provide nutrients that can help protect against heart disease. By filling up on whole grains, vegetables, and fruits, you can get most of the fiber you'll need, which means you'll also be lowering your risk of heart disease. 6) Control your weight by controlling your portions. Gaining or carrying excess weight means that your heart must work harder, and this often leads to high blood pressure—a major cause of heart disease. Achieving a healthy body weight is key to reducing your risk of heart disease. Reducing portion sizes is a crucial step toward losing or maintaining a healthy weight. For more Heart Healthy Diet Ideas and Recipes go to ~ bit.ly/ZswFjw Heart Healthy Diet Subscribe to my channel for additional info on: heart healthy diet heart healthy recipes heart healthy foods heart healthy soup diet healthy diet foods heart diet healthy heart diet heart patient diet heart healthy meals healthy heart recipes heart healthy food heart healthy diet plan heart smart diet heart healthy diets healthy heart foods heart association diet how to have a healthy heart healthy heart tips heart healthy desserts how to keep heart healthy heart health diet heart health tips heart healthy recipes easy heart healthy chicken recipes good healthy diet food for healthy heart heart healthy tips heart healthy menu heart healthy breakfast heart healthy diet menu
bit.ly/ZswFjw Heart Healthy Diet 5 Heart Healthy Diet Tips Weight control and regular exercise are critical for keeping your heart in shape—but the food you eat does matter. Heart disease may be the leading killer of US citizens, but that doesn't mean you can't protect yourself. In addition to exercise, being careful about what you eat and what you don't eat, can help you lower cholesterol, control blood pressure and blood sugar levels, and maintain a healthy weight. If you've already been diagnosed with heart disease or have high cholesterol or blood pressure, a heart smart diet can help you better manage these conditions and lowering your risk for heart attack. 1) Lower your intake of saturated and trans fats. The best possible improvements you can make to your diet, limiting saturated fats and cutting out trans fats entirely is perhaps the most important. Both types of fat raise your LDL, or "bad" cholesterol level, which can increase your risk for heart attack and stroke. 2) Eat foods that lower cholesterol Unhealthy cholesterol levels increase your risk for heart disease, so keeping yours low is key to a healthier heart. Your diet is central to controlling your cholesterol. Some foods can actually lower your cholesterol, while others only make matters worse. 3) Cut back on salt and processed foods. Consuming salt can contribute to high blood pressure, which is a major risk factor for cardiovascular disease. Reducing the salt in your food is a big part of a heart-healthy diet. The American Heart Association recommends no more than about a teaspoon of salt a day for an adult. That may sound alarmingly small, but there are actually many painless—even delicious—ways to reduce your sodium intake. 4) Do more home cooking. It's very difficult to eat right for your heart when you're eating out a lot, ordering in, or eating microwave dinners and other processed foods. The good news is that you can learn to make quick, heart healthy meals at home. It's easier and less time-consuming than you may think. 5)High fiber foods are key. A diet high in fiber can lower "bad" cholesterol and provide nutrients that can help protect against heart disease. By filling up on whole grains, vegetables, and fruits, you can get most of the fiber you'll need, which means you'll also be lowering your risk of heart disease. 6) Control your weight by controlling your portions. Gaining or carrying excess weight means that your heart must work harder, and this often leads to high blood pressure—a major cause of heart disease. Achieving a healthy body weight is key to reducing your risk of heart disease. Reducing portion sizes is a crucial step toward losing or maintaining a healthy weight. For more Heart Healthy Diet Ideas and Recipes go to ~ bit.ly/ZswFjw Heart Healthy Diet Subscribe to my channel for additional info on: heart healthy diet heart healthy recipes heart healthy foods heart healthy soup diet healthy diet foods heart diet healthy heart diet heart patient diet heart healthy meals healthy heart recipes heart healthy food heart healthy diet plan heart smart diet heart healthy diets healthy heart foods heart association diet how to have a healthy heart healthy heart tips heart healthy desserts how to keep heart healthy heart health diet heart health tips heart healthy recipes easy heart healthy chicken recipes good healthy diet food for healthy heart heart healthy tips heart healthy menu heart healthy breakfast heart healthy diet menu
bit.ly/ZswFjw Heart Healthy Diet 5 Heart Healthy Diet Tips Weight control and regular exercise are critical for keeping your heart in shape—but the food you eat does matter. Heart disease may be the leading killer of US citizens, but that doesn't mean you can't protect yourself. In addition to exercise, being careful about what you eat and what you don't eat, can help you lower cholesterol, control blood pressure and blood sugar levels, and maintain a healthy weight. If you've already been diagnosed with heart disease or have high cholesterol or blood pressure, a heart smart diet can help you better manage these conditions and lowering your risk for heart attack. 1) Lower your intake of saturated and trans fats. The best possible improvements you can make to your diet, limiting saturated fats and cutting out trans fats entirely is perhaps the most important. Both types of fat raise your LDL, or "bad" cholesterol level, which can increase your risk for heart attack and stroke. 2) Eat foods that lower cholesterol Unhealthy cholesterol levels increase your risk for heart disease, so keeping yours low is key to a healthier heart. Your diet is central to controlling your cholesterol. Some foods can actually lower your cholesterol, while others only make matters worse. 3) Cut back on salt and processed foods. Consuming salt can contribute to high blood pressure, which is a major risk factor for cardiovascular disease. Reducing the salt in your food is a big part of a heart-healthy diet. The American Heart Association recommends no more than about a teaspoon of salt a day for an adult. That may sound alarmingly small, but there are actually many painless—even delicious—ways to reduce your sodium intake. 4) Do more home cooking. It's very difficult to eat right for your heart when you're eating out a lot, ordering in, or eating microwave dinners and other processed foods. The good news is that you can learn to make quick, heart healthy meals at home. It's easier and less time-consuming than you may think. 5)High fiber foods are key. A diet high in fiber can lower "bad" cholesterol and provide nutrients that can help protect against heart disease. By filling up on whole grains, vegetables, and fruits, you can get most of the fiber you'll need, which means you'll also be lowering your risk of heart disease. 6) Control your weight by controlling your portions. Gaining or carrying excess weight means that your heart must work harder, and this often leads to high blood pressure—a major cause of heart disease. Achieving a healthy body weight is key to reducing your risk of heart disease. Reducing portion sizes is a crucial step toward losing or maintaining a healthy weight. For more Heart Healthy Diet Ideas and Recipes go to ~ bit.ly/ZswFjw Heart Healthy Diet Subscribe to my channel for additional info on: heart healthy diet heart healthy recipes heart healthy foods heart healthy soup diet healthy diet foods heart diet healthy heart diet heart patient diet heart healthy meals healthy heart recipes heart healthy food heart healthy diet plan heart smart diet heart healthy diets healthy heart foods heart association diet how to have a healthy heart healthy heart tips heart healthy desserts how to keep heart healthy heart health diet heart health tips heart healthy recipes easy heart healthy chicken recipes good healthy diet food for healthy heart heart healthy tips heart healthy menu heart healthy breakfast heart healthy diet menu
bit.ly/ZswFjw Heart Healthy Diet 5 Heart Healthy Diet Tips Weight control and regular exercise are critical for keeping your heart in shape—but the food you eat does matter. Heart disease may be the leading killer of US citizens, but that doesn't mean you can't protect yourself. In addition to exercise, being careful about what you eat and what you don't eat, can help you lower cholesterol, control blood pressure and blood sugar levels, and maintain a healthy weight. If you've already been diagnosed with heart disease or have high cholesterol or blood pressure, a heart smart diet can help you better manage these conditions and lowering your risk for heart attack. 1) Lower your intake of saturated and trans fats. The best possible improvements you can make to your diet, limiting saturated fats and cutting out trans fats entirely is perhaps the most important. Both types of fat raise your LDL, or "bad" cholesterol level, which can increase your risk for heart attack and stroke. 2) Eat foods that lower cholesterol Unhealthy cholesterol levels increase your risk for heart disease, so keeping yours low is key to a healthier heart. Your diet is central to controlling your cholesterol. Some foods can actually lower your cholesterol, while others only make matters worse. 3) Cut back on salt and processed foods. Consuming salt can contribute to high blood pressure, which is a major risk factor for cardiovascular disease. Reducing the salt in your food is a big part of a heart-healthy diet. The American Heart Association recommends no more than about a teaspoon of salt a day for an adult. That may sound alarmingly small, but there are actually many painless—even delicious—ways to reduce your sodium intake. 4) Do more home cooking. It's very difficult to eat right for your heart when you're eating out a lot, ordering in, or eating microwave dinners and other processed foods. The good news is that you can learn to make quick, heart healthy meals at home. It's easier and less time-consuming than you may think. 5)High fiber foods are key. A diet high in fiber can lower "bad" cholesterol and provide nutrients that can help protect against heart disease. By filling up on whole grains, vegetables, and fruits, you can get most of the fiber you'll need, which means you'll also be lowering your risk of heart disease. 6) Control your weight by controlling your portions. Gaining or carrying excess weight means that your heart must work harder, and this often leads to high blood pressure—a major cause of heart disease. Achieving a healthy body weight is key to reducing your risk of heart disease. Reducing portion sizes is a crucial step toward losing or maintaining a healthy weight. For more Heart Healthy Diet Ideas and Recipes go to ~ bit.ly/ZswFjw Heart Healthy Diet Subscribe to my channel for additional info on: heart healthy diet heart healthy recipes heart healthy foods heart healthy soup diet healthy diet foods heart diet healthy heart diet heart patient diet heart healthy meals healthy heart recipes heart healthy food heart healthy diet plan heart smart diet heart healthy diets healthy heart foods heart association diet how to have a healthy heart healthy heart tips heart healthy desserts how to keep heart healthy heart health diet heart health tips heart healthy recipes easy heart healthy chicken recipes good healthy diet food for healthy heart heart healthy tips heart healthy menu heart healthy breakfast heart healthy diet menu
Top 8 Interesting Health habits to be Healthy always
Visit:
www.justforhearts.org/2016/10/top-8-interesting-health-ha...
bit.ly/ZswFjw Heart Healthy Diet 5 Heart Healthy Diet Tips Weight control and regular exercise are critical for keeping your heart in shape—but the food you eat does matter. Heart disease may be the leading killer of US citizens, but that doesn't mean you can't protect yourself. In addition to exercise, being careful about what you eat and what you don't eat, can help you lower cholesterol, control blood pressure and blood sugar levels, and maintain a healthy weight. If you've already been diagnosed with heart disease or have high cholesterol or blood pressure, a heart smart diet can help you better manage these conditions and lowering your risk for heart attack. 1) Lower your intake of saturated and trans fats. The best possible improvements you can make to your diet, limiting saturated fats and cutting out trans fats entirely is perhaps the most important. Both types of fat raise your LDL, or "bad" cholesterol level, which can increase your risk for heart attack and stroke. 2) Eat foods that lower cholesterol Unhealthy cholesterol levels increase your risk for heart disease, so keeping yours low is key to a healthier heart. Your diet is central to controlling your cholesterol. Some foods can actually lower your cholesterol, while others only make matters worse. 3) Cut back on salt and processed foods. Consuming salt can contribute to high blood pressure, which is a major risk factor for cardiovascular disease. Reducing the salt in your food is a big part of a heart-healthy diet. The American Heart Association recommends no more than about a teaspoon of salt a day for an adult. That may sound alarmingly small, but there are actually many painless—even delicious—ways to reduce your sodium intake. 4) Do more home cooking. It's very difficult to eat right for your heart when you're eating out a lot, ordering in, or eating microwave dinners and other processed foods. The good news is that you can learn to make quick, heart healthy meals at home. It's easier and less time-consuming than you may think. 5)High fiber foods are key. A diet high in fiber can lower "bad" cholesterol and provide nutrients that can help protect against heart disease. By filling up on whole grains, vegetables, and fruits, you can get most of the fiber you'll need, which means you'll also be lowering your risk of heart disease. 6) Control your weight by controlling your portions. Gaining or carrying excess weight means that your heart must work harder, and this often leads to high blood pressure—a major cause of heart disease. Achieving a healthy body weight is key to reducing your risk of heart disease. Reducing portion sizes is a crucial step toward losing or maintaining a healthy weight. For more Heart Healthy Diet Ideas and Recipes go to ~ bit.ly/ZswFjw Heart Healthy Diet Subscribe to my channel for additional info on: heart healthy diet heart healthy recipes heart healthy foods heart healthy soup diet healthy diet foods heart diet healthy heart diet heart patient diet heart healthy meals healthy heart recipes heart healthy food heart healthy diet plan heart smart diet heart healthy diets healthy heart foods heart association diet how to have a healthy heart healthy heart tips heart healthy desserts how to keep heart healthy heart health diet heart health tips heart healthy recipes easy heart healthy chicken recipes good healthy diet food for healthy heart heart healthy tips heart healthy menu heart healthy breakfast heart healthy diet menu
Healthy tips for cancer patients to improve appetite
Visit:
www.justforhearts.org/2016/10/healthy-tips-cancer-patient...
bit.ly/ZswFjw Heart Healthy Diet 5 Heart Healthy Diet Tips Weight control and regular exercise are critical for keeping your heart in shape—but the food you eat does matter. Heart disease may be the leading killer of US citizens, but that doesn't mean you can't protect yourself. In addition to exercise, being careful about what you eat and what you don't eat, can help you lower cholesterol, control blood pressure and blood sugar levels, and maintain a healthy weight. If you've already been diagnosed with heart disease or have high cholesterol or blood pressure, a heart smart diet can help you better manage these conditions and lowering your risk for heart attack. 1) Lower your intake of saturated and trans fats. The best possible improvements you can make to your diet, limiting saturated fats and cutting out trans fats entirely is perhaps the most important. Both types of fat raise your LDL, or "bad" cholesterol level, which can increase your risk for heart attack and stroke. 2) Eat foods that lower cholesterol Unhealthy cholesterol levels increase your risk for heart disease, so keeping yours low is key to a healthier heart. Your diet is central to controlling your cholesterol. Some foods can actually lower your cholesterol, while others only make matters worse. 3) Cut back on salt and processed foods. Consuming salt can contribute to high blood pressure, which is a major risk factor for cardiovascular disease. Reducing the salt in your food is a big part of a heart-healthy diet. The American Heart Association recommends no more than about a teaspoon of salt a day for an adult. That may sound alarmingly small, but there are actually many painless—even delicious—ways to reduce your sodium intake. 4) Do more home cooking. It's very difficult to eat right for your heart when you're eating out a lot, ordering in, or eating microwave dinners and other processed foods. The good news is that you can learn to make quick, heart healthy meals at home. It's easier and less time-consuming than you may think. 5)High fiber foods are key. A diet high in fiber can lower "bad" cholesterol and provide nutrients that can help protect against heart disease. By filling up on whole grains, vegetables, and fruits, you can get most of the fiber you'll need, which means you'll also be lowering your risk of heart disease. 6) Control your weight by controlling your portions. Gaining or carrying excess weight means that your heart must work harder, and this often leads to high blood pressure—a major cause of heart disease. Achieving a healthy body weight is key to reducing your risk of heart disease. Reducing portion sizes is a crucial step toward losing or maintaining a healthy weight. For more Heart Healthy Diet Ideas and Recipes go to ~ bit.ly/ZswFjw Heart Healthy Diet Subscribe to my channel for additional info on: heart healthy diet heart healthy recipes heart healthy foods heart healthy soup diet healthy diet foods heart diet healthy heart diet heart patient diet heart healthy meals healthy heart recipes heart healthy food heart healthy diet plan heart smart diet heart healthy diets healthy heart foods heart association diet how to have a healthy heart healthy heart tips heart healthy desserts how to keep heart healthy heart health diet heart health tips heart healthy recipes easy heart healthy chicken recipes good healthy diet food for healthy heart heart healthy tips heart healthy menu heart healthy breakfast heart healthy diet menu
Bad teeth is actually a situation that numerous people wish to avoid. There are a few everyday practices that frequently encourage poor oral hygiene. You ought to read on to have healthy tips that will assist you keep the teeth inside the right shape for quite a while.
In order to choose a dentist that works well along with your budget, call around first. Dental schools are a choice should you be uninsured and cash is very tight. Tend not to ignore the proper care of your teeth, and see your dentist at the very least twice per year.
There foods on the market who have damaging effects to your person's teeth. You should not eat sweet or fast foods, nor whatever has a lot of sugar. Very cold or hot drinks could also hurt the mouth. Employing a straw is effective in reducing staining.
Brushing twice on a daily basis could be apparent, but there might be instances when it's better to brush more. Should you consume sugary food and beverages, you ought to brush your teeth straight away in order to avoid cavities.
Do not forget to brush your molars. Brushing the top in the teeth is natural as well as simple since it is what you are able see inside your mirror, but the back of the teeth will also be important. Always make sure to devote as much time brushing your back teeth when you do your front teeth.
Never chew on ice. This leads to tooth fractures, that helps bacteria to stick to your teeth and cause cavities along with other problems. Be mindful when you eat popcorn, nuts or some other hard foods. If you believe you do have a cracked tooth, visit your dentist straight away.
Utilize a mouthwash that doesn't contain alcohol. These formulas will never produce a burning sensation and are generally efficient at eliminating halitosis. Mouthwashes containing alcohol can dry up the mouth within an hour or so. Foul breath is frequently the consequence of dry mouth.
It is actually just about impossible for teeth look their finest for your entire lives. Nonetheless, it's smart to retain the best amount of dental health possible constantly. So that you can have beautiful, healthy teeth up until you are very old, take advantage of the great advice you've just read. plus.google.com/113620422535891832408/about
Ayurveda For Weight Gain herbs are essential for weight gain as being low in stature and underweight or lean means less confidence and weak personality. Are you tired of hearing how to lose weight when you want to gain a few kilos? There are times when you google it and get more results on weight loss as to how to gain weight properly. So here I am going to give you the good news that ayurveda is likely to gain weight in a healthy and balanced manner with some healthy practices based on natural herbs and Ayurvedic guidelines.
So forget that whatever effort you have tried to gain weight, such as overeating, consuming sugary foods.
According to Ayurveda, you have to know the major defects of your body. Because the problem of underweight occurs mainly in the vata and pitta pradhan body. Since the health problem develops due to imbalance in the three defects of the body, the main objective of Ayurveda is to balance the three defects and protect you from various health problems.
The vaata defect that dominates the body is in the grip of being underweight. This body metabolism rate is high, and people will not gain healthy weight and will remain thin and lean. In the major body of bile defects, they lose weight due to unhealthy diet intake and stress.
Ayurveda For Weight Gain herbs for weight gain help in maintaining balance between three defects and improving the digestive and absorption process.
Ayurvedic Treatment for Underweight: To treat any health problem, Ayurveda focuses on a healthy lifestyle, nutritious diet, detoxification, boosting the immune system and practicing yoga and meditation.
Healthy lifestyle, and healthy diet:
Healthy tips suggested by Ayurveda for healthy and proper weight gain: Imbalance in body defects is caused by unhealthy living standards, unhealthy diet, low immunity, and lack of exercise, and excessive use of chemical-based supplements or treatments for weight gain. To treat benefits and other health problems. But you can stay healthy or gain weight by following these health tips.
Include plant-based foods like soybeans, fresh fruits, green vegetables, fruit juices and vegetable smoothies in your diet. Avoid full juice to gain weight healthyly.
Avoid consuming non-vegetarian food.Avoid drinking alcohol and cigarettes. Include rice, black gram, beans, ghee and wheat in your daily diet plan
Include some natural spices like pepper, ginger, cumin seeds, oregano, turmeric, small cardamom, large cardamom, cloves, fennel in your diet to increase your appetite.
Complete at least 7-8 hours of your sleep hours. Avoid obstacles like using mobile, watching TV etc. before going to bed.
Eat in a noisy place and enjoy your food.
Eat your food at an average pace as very fast and very slow food affects your metabolism and reduces the absorption of body nutrients.
Avoid drinking water 30 minutes before eating and after eating.
Massage your body with sesame oil to strengthen your muscles and bones. It helps in improving blood circulation throughout the body.
Always be hydrated to keep your body free from toxins.
Yoga and Meditation: Yoga and Meditation play an important role in weight gain naturally. Yoga and meditation calm your mind and control your stress levels to balance the three defects of the body. Pranayama is an essential step to remove harmful toxins from the body responsible for disturbing the balance between the three defects.
Detoxification or Panchakarma Therapy: Detoxification is essential for the treatment of every disease in Ayurveda. To get the best results of Ayurvedic treatment. Using Ayurvedic herbs for weight gain helps detoxify the body in Ayurveda and prevents fat accumulation.
Natural Herbs: A variety of spices and herbs are useful for preparing Ayurvedic remedies for weight gain.
Ashwagandha: Ashwagandha is a natural nutritious herb that nourishes the body's cells and provides a good sleep. It also helps in balancing hormones in the body and flushes out toxins from the body.
Mulathi: Low immunity is a responsible factor behind weight loss. Mulathi has medicinal properties that boost your immune system. It protects the layer of dietary drains to improve digestion and absorption of nutrients.
Shatavari: Shatavari: is a harmonious and pure herb in nature to calm your mind and reduce stress and stress. It nourishes and empowers the cells of the body. It keeps your entire body hydrated, improves digestion and increases the immune system.
Triphala: Triphala is beneficial for improving digestion and removing toxins from the body.
Cardamom: Cumin helps you get rid of the problem of swelling, gas and acidity.Turmeric Turmeric is one of the precious herbs of Ayurveda with its medicinal properties. It helps in balancing body defects and protects you from further health complications.Cardamom Cardamom is an antioxidant-rich herb in Ayurveda that helps balance vata and pitta dosha domination.
Alfalfa: Consuming this natural flowering plant makes your body healthy and strong. It improves your metabolism and increases healthy weight. This plant is one of the best Ayurvedic herbs for weight gain.
Custard Apple: It enhances the immune system and strengthens your bones and muscles.
The best weight gain Ayurvedic Medicine is made by combining a variety of herbs like Ashwagandha, Turmeric Turmeric, Saffron, Asparagus, Rhinestone Bhasma, Nag Bhasma, Nag Kesar, Long Chillies, Red Sandalwood, White Sandalwood, Clove, Ginger, Cinnamon, Brahmi. , Tulsi, Amla, Harad, Binaksh, Stinging Scorpion, Guggul, Mulathi, Arjun, Adusa, Oregano, Fennel, Musli, Majith, Sanai, Sarfoka, Green Tea, Bell Pata, Bay Leaf, Neem Patra, Jatamansi, Mint, Punarnava, and Pan Ki Jd, etc.
For you to gain weight healthy, Pure Ayurveda prepared to gain weight with natural herbs. The weight gain pack by Vaidya Tapesh Ayurveda is one of the original herbal Ayurvedic remedies for weight gain. If you want to consult a doctor for your other health issues, you can go to our purification clinic.
We have more than 150 Ayurvedic clinics in PAN India, where an expert Ayurvedic doctor examines your tongue and pulse to diagnose your health problem. However, you can get free health advice regarding your health problem by calling our health counselor directly.
For More details: bit.ly/38t1QTJ
Official Website: bit.ly/3Br4VQL
To Read Our Blog Visit: bit.ly/3kEkJc5