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Samadhi Yoga Ashram offer Traditional Yoga Teacher Training in India provides certified courses by Yoga alliance USA 200 hours, 300 hours, 500 hours Hatha, Kundalini Yoga TTC For Beginners, Intermediate And Advance level Students in India.
Our Courses
200 Hour Yoga Teacher Training Goa
If you’re looking for a, traditional, authentic, world class Yoga learning experience in the heart of Rishikesh, the spiritual centre of Yoga and spirituality, then you’ve come to the right place. World Peace Yoga School has become the destination of choice for individuals and groups from all parts of the globe, seeking to learn and discover more about the ancient art and science of Yoga. We offer renowned Yoga Teacher Training Courses in Rishikesh in classical Hatha and Ashtanga Yoga to suit all levels including:
3 Days Yoga Retreat, Rishikesh
6 Days Yoga Retreats in Rishikesh
200 Hours Online Yoga Teacher Training - Beginner Level
300 Hours Online Yoga Teacher Training - Intermediate Level
500 Hours Online Yoga Teacher Training - Advanced Level
Email: worldpeaceyogaindia@gmail.com
Website: worldpeaceyogaschool.com/
Phone: +91-9105127694
Our Courses:
3 Days Yoga Retreat, Rishikesh
6 Days Yoga Retreats in Rishikesh
200 Hours Yoga Teacher Training Rishikesh
Yoga Vidya Mandiram is a registered Yoga School centered in the magical Himalayan valley of Rishikesh, India.
We provides certified courses by Yoga alliance USA 200 hours, 300 hours, 500 hours Hatha, Ashtanga, retreat and Kids Yoga TTC.
Email: yogavidyamandiram@gmail.com
Website: yogavidyamandiram.com/
Phone: +91-6395126300
WhatsApp: +66844222099
Our Courses:
3 Days Yoga Retreat, Rishikesh
7 Days Yoga Nidra Retreats in Rishikesh
200 Hours Yoga Teacher Training Rishikesh
Instructions
1. Lying on your back, bring your arms out to the sides with the palms facing down in a T position. Bend both knees into the chest.
Japa Mala Beads
Beautiful prayer beads to enhance your meditation and yoga practice.
2. Exhale drop both knees over to the left side of your body, twisting the spine and low back. Slide the knees as close to the left arm as possible. Look at the right finger tips.
3. Keep the shoulders flat to the floor, close the eyes, and relax into the posture. Let gravity pull the knees down, so you do not have to use any effort in this posture.
4. Breathe and hold for 6-10 breaths.
5. To release: inhale and roll the hips back to the floor.
6. Repeat on other side.
Benefits + Contraindications
Benefits: Belly Twist pose stretches the back muscles, realigns and lengthens the spine, and hydrates the spinal disks.
Contraindications: Recent or chronic injury to the knees, hips or back.
Modifications + Variations
Modifications: Place a folded blanket under the knees.
Variations: Rest the left hand on the right knee adding more weight for gravity to pull the knees down.
#Yoga #Yogattc #Vinyasayogattc #Hathayogattc #Shivatattvayoga #Rishikesh #India
Instructions
1. Lying on your back, bring your arms out to the sides with the palms facing down in a T position. Bend both knees into the chest.
Japa Mala Beads
Beautiful prayer beads to enhance your meditation and yoga practice.
2. Exhale drop both knees over to the left side of your body, twisting the spine and low back. Slide the knees as close to the left arm as possible. Look at the right finger tips.
3. Keep the shoulders flat to the floor, close the eyes, and relax into the posture. Let gravity pull the knees down, so you do not have to use any effort in this posture.
4. Breathe and hold for 6-10 breaths.
5. To release: inhale and roll the hips back to the floor.
6. Repeat on other side.
Benefits + Contraindications
Benefits: Belly Twist pose stretches the back muscles, realigns and lengthens the spine, and hydrates the spinal disks.
Contraindications: Recent or chronic injury to the knees, hips or back.
Modifications + Variations
Modifications: Place a folded blanket under the knees.
Variations: Rest the left hand on the right knee adding more weight for gravity to pull the knees down.
#Yoga #Yogattc #Vinyasayogattc #Hathayogattc #Shivatattvayoga #Rishikesh #India
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Discover the transformative power of Hatha yoga for your physical, mental, and spiritual well-being.
Discover the transformative power of Hatha yoga for your physical, mental, and spiritual well-being.
Life Changing Experience - 200 Hour Yoga Teacher Training in Rishikesh with Ekam Yogashala
Fees: $950( FREE- 2 Ayurvedic Massage and Taxi Pick up from Domestic Airport)
Limited Seats! Register Today: bit.ly/36JZk9f
#yogateachertraining #yogaschool #yogaretreat #hathayogattc #ashtangayoga #ayurveda #yogiclife #yogajourney #yogateacher #yogalovers
Discover the transformative power of Hatha yoga for your physical, mental, and spiritual well-being.
Hatha Yoga TTC offers 100 hours yoga teacher training course for beginners and intermediate level practitioners at an affordable best price. Join now! For more details visit: hathayogattc.com/hatha.html
My Body Is My Temple And Asanas Are My Prayers” B.K.S. Iyengar..............
200 Hour Residential Yoga Teacher Training in India
Starting from 03 oct - 29 oct 2018
Hatha and Ashtanga yoga TTC at AATM YOGA SHALA.........
#yoga #yogattcataatmyogashala #yogattcinRishikesh #hathayogattc #ashtangayogattc #aatmyogashala #yogatravelingrishikesh #yogitravelingataatmyogashala