Handstand variation

It's a playful handstand, transitioning into a back bend. If you feel a bit bored, stuck or just need an instant change of perspective, just play around with this pose and any variations that is possible for you at this time.

Preparation For Full Arm Balance

Half Handstand : Ardha Adho Mukha Vrksasana

1. Benefits : Stimulates the Circulatory, Respiratory, Skeletal and Muscular Systems. Strengthens the shoulders, upper body and wrists. Builds upper-body strength in general.

2. Benefits: Prepares the body and mind for Adho Mukha Vrksasana (Handstand Pose). Helps to develop wrist, arm and shoulder strength.

3. Therapeutic Benefits : Energizes the entire body, builds self-confidence and dispells fear. Brings joy and overrides lethargy.

Caution: If you suffer from wrist injury, high blood pressure or heart condition. Inversions are not recommended to practice during menstruation.

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