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Mid-Atlantic Regional WOD 1-7 by Chris Plentus
Mid-Atlantic Regional WOD 1-24 by Chris Plentus
Martes 08/11 Skill work 3 position power clean 7x1x1x1 @75 % 6x3 FSQ hold at 70% WOD 10 min AMRAP 50 double unders 10 hand stand push ups #eternitycrossfit #eternitycrossfitwest #handstandpushups #duu #crossfit #programacion #garyvil by eternitycrossfitwest
IMG_2131 by CrossFit London
Mid-Atlantic Regional WOD 1-31 by Chris Plentus
Mid-Atlantic Regional WOD 1-80 by Chris Plentus
DSC00168 by CrossFit London
Mid-Atlantic Regional WOD 1-73 by Chris Plentus
P1020496 by CrossFit London
Mid-Atlantic Regional WOD 1-53 by Chris Plentus
DSC00271 by CrossFit London
IMG_2137 by CrossFit London
P1020505 by CrossFit London
Mid-Atlantic Regional WOD 1-61 by Chris Plentus
IMG_2155 by CrossFit London
#WOD #workout #training #fitness #exercise #crossfit #crossfitbournemouth #metcon #metabolicconditioning #amrap #hspu #handstandpushup #doubleunders #skipping #ctb #chesttobar #ringrows #hollowrocks #hollowrock #maxeffort #maximumeffort by mayweedharley
Mid-Atlantic Regional WOD 1-29 by Chris Plentus
Mid-Atlantic Regional WOD 1-47 by Chris Plentus
IMG_2143 by CrossFit London
DSC00028 by CrossFit London
#wod #workout #training #exercise #fitness #crossfit #crossfitbournemouth #metcon #metabolicconditioning #timechallenge #squatclean #squat #clean #hspu #handstandpushups #scaled #run #running #roundsfortime by mayweedharley
IMG_2136 by CrossFit London
IMG_2152 by CrossFit London
IMG_2132 by CrossFit London
Mid-Atlantic Regional WOD 1-58 by Chris Plentus
IMG_2146 by CrossFit London
#wod #workout #training #fitness #exercise #crossfit #crossfitbournemouth #lift #lifting #frontsquat #emom #pullup #pullups #hspu #handstandpushups #supermanrocks #pb #pr #personalbest #personalrecord by mayweedharley
P1020503 by CrossFit London
Mid-Atlantic Regional WOD 1-68 by Chris Plentus
DSC00105 by CrossFit London
DSC00287 by CrossFit London
Mid-Atlantic Regional WOD 1-67 by Chris Plentus
Mid-Atlantic Regional WOD 1-91 by Chris Plentus
Mid-Atlantic Regional WOD 1-120 by Chris Plentus
#WOD #workout #training #fitness #exercise #crossfit #crossfitbournemouth #metcon #metabolicconditioning #amrap #hspu #handstandpushup #doubleunders #skipping #ctb #chesttobar #ringrows #hollowrocks #hollowrock #maxeffort #maximumeffort by mayweedharley
#WOD #workout #training #fitness #exercise #crossfit #crossfitbournemouth #grace #isabel #benchmarkwod #crossfitgrace #crossfitisabel #crossfitmary #cleanandjerk #snatch #hspu #handstandpushups #pistolsquats #pullups by mayweedharley
P1020495 by CrossFit London
DSC00310 by CrossFit London
P1020508 by CrossFit London
Mid-Atlantic Regional WOD 1-97 by Chris Plentus
Mid-Atlantic Regional WOD 1-100 by Chris Plentus
P1020500 by CrossFit London
IMG_2151 by CrossFit London
DSC00288 by CrossFit London
#WOD #workout #herowod #training #fitness #exercise #crossfit #crossfitbournemouth #ledesma #hspu #handstandpushups #ttb #toestobar #medballcleans #medicineballcleans #amrap by mayweedharley
Mid-Atlantic Regional WOD 1-34 by Chris Plentus
IMG_2156 by CrossFit London
DSC00229 by CrossFit London
Mid-Atlantic Regional WOD 1-44 by Chris Plentus
Mid-Atlantic Regional WOD 1-4 by Chris Plentus
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