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Adho Mukha Vrksasana is a variant of the Vrksasana, in effect an inverted version of the tree pose. It is described by another name in at least one major yoga text, and is a challenging yoga asana for beginners, owing to its demands on the practitioner's sense of balance.
Meaning of Adho Mukha Vrksasana
Vrksasana is a tree pose in which one stands with the hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose wherein one hand is supporting the entire body weight. It is hence a handstand pose. This asana when done by beginners has to be done very carefully as balancing oneself on one hand is challenging.
Adho Mukha Vriksasana
A handstand might be a dream for many yoga practioners as this upside down transition makes everyone stronger and confident to find a balance in the arms.
A firm and strong handstand makes you aware of every single sublime sensation through the muscles and joint movements. To draw a straight perpendicular line on your hands against the gravity we need to understand that bandhas play an important role here to align muscles, as well as our consciousness through the body and mind. ♂️
Closing Ceremony of Feb YTTC Batch🙏
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