This International Quality of Life Month, we're diving into the heart of our community to bring you inspiring stories of transformation, connection, and resilience.

These stories remind us that while our paths may look different, we all share a common journey—to live better.

How about you? What does Quality of Life mean to you?

Share your thoughts in the comments section below!

Happy International Quality of Life Month! 🌍❣️

Take this time to celebrate the importance of well-being and what makes a truly fulfilling life.

A good Quality of Life is about health, happiness, enjoyment, finding purpose in what we do, and having loving relationships. This month, commit to prioritizing your mental and physical well-being. Whether that be through taking regular breaks from work, moving more, eating healthier, or getting more sleep. 👏

Set small, achievable goals that contribute to your overall Quality of Life. Start the year with intention and purpose—because you deserve it. ✨

Take a smarter approach this 2025! 🎉

With the new year coming soon, it’s time to start preparing for your new health goals. Whether you want to eat healthier, get stronger, or improve your mental wellbeing, using the SMART method will help keep you on track! ️

Set yourself up for success—starting now!

Cardio exercise, particularly aerobic exercise, can help lower the intraocular pressure in our eyes, keeping them healthy and safe. 👀 Regular exercise can also lower high blood pressure and cholesterol, which are two of the main culprits behind vision problems and eye diseases.

If you’re ready to take your fitness journey to the next level, reach out to Halcyon Fitness! 📳 We strive to create an all-inclusive space for everyone interested in achieving the best quality of life. 💙

Globe: 0917 656 2363

Smart: 0919 436 3582

#Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

New Year, New Goals!

What are you focusing on this 2025?

Whether it’s eating healthier, exercising more, or finding balance, the new year serves as the perfect time to build new, healthier habits that will stick!

Already have your new year’s resolution? Share them in the comment section below and let’s inspire each other to achieve greatness!

To celebrate the Chinese New Year, our clinic will be closed on January 29, 2025. We wish you a joyous and prosperous new year!

For any inquiries or concerns, please reach out to us via:

0918 488 3812 (Smart)

hello@myhalcyon.ph

A quality pre-employment medical examination can identify a medical condition that may affect an employee's ability to perform their job safely and effectively.

Looking for a PEME services provider for your company? Talk to us today!

📞 0916 335 3909 (Globe)

📞 0918 488 3812 (Smart)

#peme #medicalexam #physicalexam #healthissues #medicalevaluation #healthscreening #jobapplicant #fittowork #Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

By partnering with Halcyon for your PEME needs, you can be sure of a productive, healthy workforce.

Contact us today:

📞 0916 335 3909 (Globe)

📞 0918 488 3812 (Smart)

#peme #medicalexam #physicalexam #healthissues #medicalevaluation #healthscreening #jobapplicant #fittowork #Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

Holiday stress can ruin your weight goal. Numerous studies suggest that physical or emotional distress increases the urge to consume foods high in sugar, fat, or both. Usually, these calorically dense foods can activate the brain’s reward system, which reduces negative emotions for a short time. It is why people much prefer eating “comfort” food during stressful situations.

To avoid gaining extra weight during the holidays, find ways to reduce your stress levels! Try to de-stress by resting and engaging in relaxing activities!

Dark chocolate is a nutritious treat that contains significant amounts of minerals that help boost eye and heart health!

Fiber helps control blood sugar levels.

Magnesium supports heart health.

Copper boosts your immune function.

Potassium balances blood pressure.

Iron aids in oxygen transport.

Just remember to eat in moderation.

Looking for ways to boost your nutrition plan and diet? Halcyon Nutrition can help you make excellent nutritional choices! Just give us a call to know more!

0918 488 3812 (Smart)

New wellness goals for the next year? 🎉 Supplements can help, but remember—consult an expert first! They can make sure that you’re on the right track towards wellness and a better Quality of Life by recommending supplements that best fit your needs, goals, and recovery. 🍎

Start now. ✅ Gain expert insights with the help of our in-house nutritionist-dietitian. Reach out now to book an appointment:

0916 335 3909 (Globe)

0918 488 3812 (Smart)

#Supplements #NutritionCounseling #HalcyonNutrition #Halcyon #HealthyLiving #HalcyonKnows #BCA #BodyCompositionAnalysis #Nutrition #Meals #InitialConsultation #Healthy #HealthisWealth #HealthyFood #NutritionTips #NutritionPlans #Makati #MetroManila #NCR

🌊⚓ They move the world, one voyage at a time.

June 25 is the Day of the Seafarer—a moment to stop, reflect, and recognize these unsung heroes of the sea.

We celebrate to show gratitude.

We celebrate to raise awareness.

We celebrate to advocate for the protection and welfare of our seafarers.

To every seafarer: THANK YOU 🌍⚓

If you have any concerns or questions about PEME services, don't hesitate to send us a message

For any inquiries, send us a message!

📞 0916 335 3909 (Globe)

📞 0918 488 3812 (Smart)

#peme #medicalexam #physicalexam #healthissues #medicalevaluation #healthscreening #jobapplicant #fittowork #Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

By partnering with Halcyon for your PEME needs, you can be sure of a productive, healthy workforce.

Contact us today:

📞 0916 335 3909 (Globe)

📞 0918 488 3812 (Smart)

#peme #medicalexam #physicalexam #healthissues #medicalevaluation #healthscreening #jobapplicant #fittowork #Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

A quality pre-employment medical examination can identify a medical condition that may affect an employee's ability to perform their job safely and effectively.

Looking for a PEME services provider for your company? Talk to us today!

📞 0916 335 3909 (Globe)

📞 0918 488 3812 (Smart)

#peme #medicalexam #physicalexam #healthissues #medicalevaluation #healthscreening #jobapplicant #fittowork #Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

We understand the complexities of managing healthcare onboard. With 18 years of data gathering and ongoing study, our updated Continuity of Care initiatives now include a health app for seafarers!

The Halcyon Health app simplifies health management with the help of intuitive tools for tracking, scheduling, and accessing essential resources—all in one convenient platform!💙📱 Download the Halcyon Health app on Google Play or the App Store.

Are you also looking for a customized wellbeing program for your company? Get in touch with us to discuss how we can tailor our services to your needs!

Phone: (+63) 955 079 3590

Email: talktous@halcyon.health

If you are scheduled for a pre-employment medical examination, it is important to understand what to expect during the examination process. Although the exact guidelines may vary depending on the employer and the job requirements, there are some general steps that are commonly included in a pre-employment medical examination.

#peme #medicalexam #physicalexam #healthissues #medicalevaluation #healthscreening #jobapplicant #fittowork #Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

Studies suggest that physical exercise can help improve both sight and vision. It can also reduce the risk of the more serious eye conditions— cataract, glaucoma, and age-related macular degeneration. 👓

So, lace up those sneakers, grab your mat or hit the gym! Your eyes will thank you for it. 👀

Looking for expert fitness advice? We recommend Halcyon Fitness, where there is room for every individual to thrive. 💪 For inquiries about our services, make sure to give us a call.

Globe: 0917 656 2363

Smart: 0919 436 3582

#Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

Meet the experts leading the way to better health! 📣

Celebrate International Quality of Life Month with us this January by joining our FREE webinar featuring:

️🍏 Ms. Bianca Cecilia J. Oranga, RND—on how to nourish your body with balanced nutrition.

️ Ms. April Rose E. Panti—on building a holistic approach in life.

Together, they will share expert advice to help you prioritize your health and improve your Quality of Life in 2025!

To register, simply scan the QR code above or follow the link below:

🔗http://halcyonhealthnet.carrd.co

#Halcyon #continuityofcare #halcyonhealthapp #webinar #novemberwebinar #healthylifestyle #healthy #lifestyle #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow #18YearsOfExperience

Meet the experts leading the way to better health!

Celebrate International Quality of Life Month with us this January by joining our FREE webinar for seafarers featuring:

Ms. Bianca Cecilia J. Oranga, RND—on how to nourish your body with balanced nutrition.

Ms. April Rose E. Panti—on building a holistic approach in life.

Together, they will share expert advice to help you prioritize your health and improve your Quality of Life in 2025!

To register, simply scan the QR code above or follow the link below:

🔗http://halcyonhealthnet.carrd.co

Our team is always ready to answer your questions and assist you throughout the entire PEME process.

Contact us today!

📞 0916 335 3909 (Globe)

📞 0918 488 3812 (Smart)

#peme #medicalexam #physicalexam #healthissues #medicalevaluation #healthscreening #jobapplicant #fittowork #Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

Consulting with a nutritionist can help determine whether you have any deficiencies or are hitting your targets.

Our expert nutritionist can help you create a personalized nutrition plan that fits your unique needs and goals. Take the first step towards a healthier you today! Book a consultation thru any of these details or visit our website to book an appointment:

Globe: 0916-335-3909

Smart: 0918-488-3812

#halcyon #halcyonnutrition #halcyonKnows #bca #nutritionist #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Want nutrition tips to help lower the risk of diabetes, obesity, and more health conditions? Note that healthy eating does not have to be complicated! Avoid added sugars, practice a rainbow diet, and drink plenty of water to start.

For more nutrition advice, reach out to Halcyon Nutrition.

Meet the experts leading the way to better health! 📣

Celebrate International Quality of Life Month with us this January by joining our FREE webinar featuring:

️🍏 Ms. Bianca Cecilia J. Oranga, RND—on how to nourish your body with balanced nutrition.

️ Ms. April Rose E. Panti—on building a holistic approach in life.

Together, they will share expert advice to help you prioritize your health and improve your Quality of Life in 2025!

To register, simply scan the QR code above or follow the link below:

🔗http://halcyonhealthnet.carrd.co

#Halcyon #continuityofcare #halcyonhealthapp #webinar #novemberwebinar #healthylifestyle #healthy #lifestyle #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow #18YearsOfExperience

Consulting with a nutritionist can help determine whether you have any deficiencies or are hitting your targets.

Our expert nutritionist can help you create a personalized nutrition plan that fits your unique needs and goals. Take the first step towards a healthier you today! Book a consultation thru any of these details or visit our website to book an appointment:

Globe: 0916-335-3909

Smart: 0918-488-3812

#halcyon #halcyonnutrition #halcyonKnows #bca #nutritionist #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Want to cultivate a healthier relationship with food and health? Start by embracing mindful eating!

Focus on eating with intention. Take note of your hunger levels, chew slowly, and enjoy the experience. This practice not only enhances your enjoyment, but also helps with digestion and portion control.

While at it, consider monitoring your food choices and eating habits.

This way, you can enjoy your meals while maintaining a balanced approach to your health and wellbeing.

They may also have their own private practice! See for yourself and experience quality services with Halcyon Nutrition!

Globe: 0916-335-3909

Smart: 0918-488-3812

#halcyon #halcyonnutrition #halcyonKnows #bca #nutritionist #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Fuel your day with nutritious, quick, and easy snacks that keep you energized and focused. Make healthy choices on the go! 🍏✨

#SmartSnacking #HealthyHabits #NutritionTips #BusyLife #PersonalizedNutrition #HalcyonNutrition #Halcyon #HalcyonNutrition #HealthyLiving #HalcyonKnows #BCA #BodyCompositionAnalysis #Nutrition #Meals #InitialConsultation #Healthy #HealthisWealth #HealthyFood #NutritionTips #NutritionPlans #Makati #MetroManila #NCR

Consulting a nutritionist or registered dietitian is highly beneficial when starting to eat healthier. They offer personalized advice, help develop a meal plan, educate on nutrients and identify deficiencies, and assist in managing health conditions.

Halcyon can help you head towards a healthier version of yourself by offering nutritionist recommendations to kickstart your transformation right away!

Talk to us today:

Globe: 0916-335-3909

Smart: 0918-488-3812

#halcyon #halcyonnutrition #halcyonKnows #bca #nutritionist #dietitian #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Meet the experts leading the way to better health!

Celebrate International Quality of Life Month with us this January by joining our FREE webinar for seafarers featuring:

Ms. Bianca Cecilia J. Oranga, RND—on how to nourish your body with balanced nutrition.

Ms. April Rose E. Panti—on building a holistic approach in life.

Together, they will share expert advice to help you prioritize your health and improve your Quality of Life in 2025!

To register, simply scan the QR code above or follow the link below:

🔗http://halcyonhealthnet.carrd.co

Aim for a year of real health achievements. 📆 Focus on health goals that feel right for you, and track your journey to see how far you’ve come.

Are you ready to start ? Get access to premier healthcare

For inquiries, reach out via:

0918 488 3812 (Smart)

hello@myhalcyon.ph

Take charge of your Quality of Life!

Join our FREE webinars on March 27, 2025, from 8pm onwards.

Here’s what’s in store:

Learn to separate nutrition myths from reality to make informed choices for your Quality of Life.

Gain valuable strategies to build resilience and strengthen your mental well-being.

Take the first step toward a fulfilling life—because your Quality of Life matters!

Confirm your attendance here and click going: clicks.myhalcyon.ph/webinar

Stay in the loop! Like our page for the latest updates on webinars and events designed to improve your Quality of Life!

If you are scheduled for a pre-employment medical examination, it is important to understand what to expect during the examination process. Although the exact guidelines may vary depending on the employer and the job requirements, there are some general steps that are commonly included in a pre-employment medical examination.

#peme #medicalexam #physicalexam #healthissues #medicalevaluation #healthscreening #jobapplicant #fittowork #Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

Halcyon can help you overcome issues like stress eating, emotional eating or pickiness and practice healthier eating habits.

Talk to our Nutritionist today!

Send us a message:

Globe: 0916-335-3909

Smart: 0918-488-3812

#halcyon #halcyonnutrition #halcyonKnows #bca #nutritionist #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

By prioritizing these foods, you can create a balanced and rich-in-nutrient diet that fuels your body with energy and supports your health goals.

Halcyon stands alongside women on their wellness journey. Discover more empowering information and nutritional tips on women’s health by liking and following our page!

#halcyon #halcyonnutrition #halcyonKnows #bca #bodycompositionanalysis #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

The past years - especially during the pandemic - have proven that hospitals and their staff are vital to the health and safety of our society. 🏥

This National Hospital Week, let us give hospitals and healthcare facilities due recognition for the services they provide for our overall health and wellbeing. 👥

📞 0916 335 3909 (Globe)

📞 0918 488 3812 (Smart)

📩 hello@myhalcyon.ph

#NationalHospitalWeek #CaringIsOurCalling #SavingLives #hospitals #Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

If you have diarrhea, call one of our doctors today for a telemedicine consult:

📞 0916 335 3909 (Globe)

📞 0918 488 3812 (Smart)

#NutritionTip #diarrhea #constipation #bloating #irritablebowelsyndrome #digestivehealth #stomachpain #Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

Telemedicine offers convenient access to medical consultation and remote case monitoring from the comfort of your home —saving time and money, and improving overall health outcomes.

Book an appointment now thru any of the following contact details:

📞 0916 335 3909 (Globe)

📞 0918 488 3812 (Smart)

#Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

The initial consultation takes a little longer than any subsequent consultations and centers on getting to know you and your lifestyle. You will be asked a lot of questions, such as your goals, reasons for seeing a nutritionist, activity levels, and even what you ate during that day, in order to get a good picture of your nutrition habits. You’ll end with some recommendations tailored to your individual requirements

#halcyon #halcyonnutrition #halcyonKnows #nutritionist # dietitian #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Did you know that dark chocolate can help boost your eye health? Here are some of its proven benefits:

✅ Improved contrast sensitivity (ability to distinguish objects from their background)

✅ Enhanced reaction time

✅Improved eye and brain function (dark chocolate might positively affect the electrical activity in the retina and brain, which are crucial for visual processing)

✅ Enhance visual acuity (clarity or sharpness of vision)

Just keep in mind that this semi-sweet snack is not a substitute for prescription eyeglasses, or that your vision will become clear after regular consumption. Only indulge in moderation and remember to visit your eye doctor for any concerns about your vision.

Have nutrition-related questions or inquiries? Halcyon Nutrition has the answer! ✨ Reach out via any of these channels:

0916 335 3909 (Globe)

0918 488 3812 (Smart)

#GutHealth #DigestiveWellness #PersonalizedNutrition #HalcyonNutrition #Halcyon #HalcyonNutrition #HealthyLiving #HalcyonKnows #BCA #BodyCompositionAnalysis #Nutrition #Meals #InitialConsultation #Healthy #HealthisWealth #HealthyFood #NutritionTips #NutritionPlans #Makati #MetroManila #NCR

Sailing through rough waters does not just challenge the body; it challenges the mind too.

To help address your mental health concerns onboard, utilize the resources of our BrainHealth™ feature. Stay connected and supported with our mental health program.

If you or a fellow seafarer is struggling with mental health, it’s important to reach out to those who can help.

Dark chocolate is a nutritious treat that contains significant amounts of minerals that help boost eye and heart health! 🔥

✅ Fiber helps control blood sugar levels.

✅ Magnesium supports heart health.

✅ Copper boosts your immune function.

✅ Potassium balances blood pressure.

✅ Iron aids in oxygen transport.

Just remember to eat in moderation. ⚠️

Looking for ways to boost your nutrition plan and diet? Halcyon Nutrition can help you make excellent nutritional choices! Just give us a call to know more!

0916 335 3909 (Globe)

0918 488 3812 (Smart)

#GutHealth #DigestiveWellness #PersonalizedNutrition #HalcyonNutrition #Halcyon #HalcyonNutrition #HealthyLiving #HalcyonKnows #BCA #BodyCompositionAnalysis #Nutrition #Meals #InitialConsultation #Healthy #HealthisWealth #HealthyFood #NutritionTips #NutritionPlans #Makati #MetroManila #NCR

Break the barriers to healthcare access with telemedicine —connecting patients with doctors virtually, anytime, and anywhere.

Like and follow My Halcyon PH for more posts like this. If you have any inquiries, kindly send us a message!

#Halcyon #healthylifestyle #healthy #lifestyle #HalcyonHealthcare #wellness #QualityLife #QualityOfLife #Makati #Metro #MetroManila #NCR #GilPuyat #HalcyonKnows #didyouknow

2 DAYS TO GO!

We’re counting down to a powerful wellness double-feature!

This July 24, join us for a FREE webinar celebrating both Nutrition Month and World Brain Day — two global movements, one mission: your total well-being.

Here’s what’s in store:

✨ Eat Well, Live Well: The Power of Everyday Food Choices

✨ Better Brain, Better Life: Small Steps to Support Your Mental Well-being

You’ll walk away with real, doable strategies to feel stronger, physically and mentally.

📅 Thursday, July 24 | 8pm | Online

✅ Open to all!

🔗 Confirm your attendance here:🔗 clicks.myhalcyon.ph/webinar

Seeking support from healthcare professionals can help women create sustainable dietary habits and practice self-care better. In return, women can focus more on improving their well-being while juggling their responsibilities.

Like and follow us for more informative posts about specific nutritional needs.

For more inquiries, kindly send us a message!

📩 0918 488 3812 (Smart)

📩 0916 335 3909 (Globe)

#halcyon #halcyonnutrition #halcyonKnows #bca #bodycompositionanalysis #nutrition #meals #initialconsultation #healthy #healthiswealth #healthyfood #nutritiontips #nutritionplans #makati #metromanila #ncr

Your heart deserves the best care!

Heart health check! Visit us today and get personalized advice from our professionals on how to keep your heart healthy and strong. Let’s work together to build better Quality of Life.

We’ve got something important lined up for you this coming World Maritime Day! On September 26, we’re hosting a series of FREE mental health and nutrition talks for seafarers. Learn how to decode confusing food labels and gain a better understanding of self-awareness and introspection with our featured speakers!

Don’t wait—register now by scanning the code.📱

You may also click the link below👇

🔗http://halcyonhealthnet.carrd.co

Don’t miss out on this chance to nourish both your mind and body.

Seafaring presents unique challenges such as isolation, long periods away from home, and restricted shore leaves. 🚢🌊 Technology has been helping revolutionize life at sea, especially with regard to seafarers’ health.

The BrainHealth™ Program — designed to support the mental wellness of seafarers.

No matter the season, prioritize your health and wellbeing!

If something feels off, seek medical help from the right specialist. Monitor your symptoms to help your healthcare provider give you the best treatment and care possible.

Get ready to take your well-being to the next level!

We’re bringing you expert-led sessions focused on smart nutrition and practical tips to enhance your Quality of Life. 💡

Be sure to mark your calendars!

Visit our Facebook Event Link and click ‘Going’.

🔗clicks.myhalcyon.ph/webinar

Stay updated on our latest webinars and events! Like our page to stay in the loop.