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Gli esercizi in palestra non sono da semplificarsi solamente come l'esecuzione perfetta !!

 

L'allenamento e' percezione, reclutamento delle fibre muscolari interessate, massimo stimolo, ascolto del nostro corpo, voglia di superare i nostri limiti, rispetto della nostra genetica ... e soprattutto passione/amore !!

 

Roberto Eusebio

Campione Nazionale Assoluto di Bodyfitness

Professionista Fitness, Preparatore Fisico/Atletico, Personal Trainer

site: www.eusebio.pro

mail: info@eusebio.pro

Tel.: 0039 338 3748518

skype: roberto-eusebio

 

Do you want to have a perfectly fit body ?β €

workout that can give you exactly what you want β €

Strengthens #legs and buttocks #Lunges are quite effective in terms of strengthening legs and buttocks. Lunges target large muscle groups of your lower #body; this boosts your metabolism and helps you lose weight much faster. When this excess #fat is removed, lunges work on the #shape and #strength of your lower body.β €

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Don't forget to Follow us on #instagram @bodyprocoachfitness, to get more information on lunges . Subscribe to our #YouTube channel. visit to our website bodyprocoach.comβ €β € β €

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Hack Squat! Shed Training! #hacksquat #comment your #questions. #followme to help you grow! #trainhard! #bodybuilding #fitness #weightlifting #parkour #photography #powerlifting #train #exercise #wwe #fit #getbig #eat #cannoli #food #protein #mma #olympics #WWF

f) Multi-Purpose Machines :

 

19) Smith Machine (plate loaded )

45 000.-

 

20) Cable Crossover ( two Weight Stacks a 50 kg) 39 000.-

 

B) Lower Body Parts :

 

a) Thighs/Glutes :

 

21) Incline Leg Press (45 ), plate loaded

45 000.-

 

22) Hacksquat Machine, plate loaded

45 000.-

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