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Most slimmers know that fruits and vegetables are an important part of a healthy, balanced diet and can help to fill us up when we’re trying to lose weight.
What’s the Truth about Fruits and Vegetables ?
Eating more fruit and veg is essential both for good health and to help us lose weight. Most fruits and vegetables are low in calories and fat, and high in fiber – three essential ingredients for successful weight loss. Most also contain plenty of vitamins, minerals and antioxidants, all of which are important for helping us to look and feel our best and to protect us from disease.
Research also shows we tend to eat the same volume or weight of food every day, regardless of its calorie content. So if we want to lose weight, it’s crucial to stick to lower calorie foods to make up this volume. And that’s where fruit and vegetables play an important part in a weight loss diet.
How Much Fruit and Veg Should I Eat ?
One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as one portion:
1 apple, banana, pear, orange or other similar sized fruit
2 plums, satsumas, kiwi fruit or other similar sized fruit
1/2 a grapefruit or avocado
1 large slice of melon or fresh pineapple
3 heaped tablespoons of vegetables, beans or pulses
3 heaped tablespoons of fruit salad or stewed fruit
1 heaped tablespoon of raisins or sultanas
3 dried apricots
1 cupful of grapes, cherries or berries
1 dessert bowl of salad
1 small glass (150ml) of pure fruit juice
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"Nature's Flu Shot & Cold Buster"
Follow the Ingredients and Mix it !!
Very good to cut cold in few days !
> 1/2 lemon peeled
> 1 small mandarin or clementine orange
> 1 tbsp raw honey
> 1 tbsp turmeric
> 1 tsp cinnamon
> 1/4 tsp cloves
> 1 pinch cayenne
> 1 hunk of ginger
> 1 1/2 Cup boiling water
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"8 KILLER WEIGHT LOSS BOOSTING TIPS"
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> Keep a food diary:
If this is something that you don’t do already we strongly advise you to begin right away. This is an amazing yet simple weight loss tool. You have to record everything that passes your lips throughout the day, you must be honest. It can really help you evaluate your daily intake, and also help you identify areas of improvement. It can be a real eye opener when you see what you consume, and at what times throughout the day.
> Burn 100 Calories NOW:
If you have a few minutes to spare throughout your day and want to burn some calories do this workout: 40 Jumping Jacks, 30 Crunches, 20 Squats, and 10 Pushups. You will be one step closer to your goal.
> Do not skip Breakfast:
There is a reason why so many people say this is the most important meal of the day! Eating breakfast can boost your energy and rev your metabolism so you burn far more calories throughout the day. It is important what you eat, make sure you include protein rich foods like eggs or nuts, these will keep you fuller for longer (and stop you reaching for the snacks later on in the morning)
> Chew your food:
Chewing your food properly certainly helps boost your weight loss, and helps you achieve your goals quicker. Mahatma Gandhi’s mantra “chew your drink and drink your food” does indeed have its benefits if followed. Chewing your food actually allows the brain to receive signals from the stomach that it’s full. Meaning, the more thoroughly you chew your food, the lesser you eat due to the signals that your digestive system and your brain send to each other.
> Get Plenty of Sleep:
Lack of sleep increases your appetite stimulating hormone and makes you feel tired and sluggish the next day.
> Create a calorie deficit:
You don’t have to slog away at the gym every day to lose weight, you will be pleased to hear! All you have to do is ensure you are not consuming more than your basal metabolic rate, also known as BMR.
> Change Simple Things Today:
Walk to work, take the stairs and not the lift or elevator, walk on your lunch break, walk to the shops instead of driving, drink water instead of sugary drinks, only drink alcohol at the weekends, swap your sandwich for a lean meat salad, swap your sugar snacks for sweet fruit, cut out crisps and chocolate in the week. Making just one of these changes would have a significantly positive impact on your overall health. If you changed several, imagine the possibilities!
> Stay Active in our Facebook Fanpage:
Follow the principles of the Weight Loss Program and our social media pages on a daily basis to really give you direction and to keep yourself motivated. Both of these tools give you daily tips to keep you 100% focused and really maximize your weight loss results. We have a great community of people available to support your weight loss goals (and you can even help others).
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Keep Going & Work Hard !
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Be Self Motivated Always !
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If there is a WILL ...Then there is a WAY !
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Be determined and Focused ,you will definitely get your Goals !
"10 Powerful Benefits of Green Tea"
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.
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The Benefits of Green Tea:-
1. Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
3. Green Tea Increases Fat Burning and Improves Physical Performance
4. Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer
5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's
6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
7. Green Tea May Lower Your Risk of Type 2 Diabetes
8. Green Tea May Reduce Your Risk of Cardiovascular Disease
9. Green Tea Contains Bio-active Compounds That Improve Health
10. Green Tea May Help You Live Longer
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What's Your New Year Resolution ?
The 4 keys below can really help you keep and make your resolutions come to alive:-
1. Have an accountability partner.
2. Introduce a reward system to keep yourself motivated and focused.
3. Remind yourself of the things you wanted to change in your life.
Like If you really wanted to lose weight, then you may have to put a picture of the kind of person you want to become on the fridge door. Take a look at that picture and remind yourself of that important resolution before grabbing that high calories snack.
4. Finally, don’t forget to keep track of your progress, it is really effective.
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What is Keto Diet ?
The Keto diet is like Atkins on steroids. It turns the body into a fat-burning machine. The human body breaks down carbohydrates into glucose, which is used for energy or stored as glycogen in liver and muscle tissue.
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Just Believe In Yourself & Keep Going !
Work Hard To Get Your Goals
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A growing body of research has shown coffee has many incredible health benefits beyond the morning caffeine pick me up.
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"10 Strong Reasons To Drink More Coffee" :-
1. Coffee Raises Your Metabolism and Helps You Perform Better Physically
2. Coffee Is a Great Sources of Antioxidants and Essential Nutrients
3. Coffee Can Help Prevent Diabetes
4. Coffee Can Make You Smarter
5. May Help Prevent Liver Disease
6. Coffee May Help Protect Against Heart Disease and Stroke
7. Caffeine May Lower Skin Cancer Risk
8. Caffeine Can Help Protect You From Dementia and Alzheimer’s Disease
9. Coffee May Help Reduce Parkinson’s Disease Symptoms
10. Coffee May Lower Your Risk of Being Depressed
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Garlic is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health.
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Top 7 Benefits of Raw Garlic:-
> Combats Heart Disease
> Potential Cancer Fighter
> Controls Blood Pressure
> Treats Colds & Infections
> Helps Reverse Hair Loss
> Helps Improve Dementia Symptoms
> Treats Diabetes
This Fat-Loss Pyramid Shows the 3 Simple Things You Need to Do to Get Lean
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Yes , Life Is Short !
Have Fun & Give the Best Out of You !
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"Self Motivation Is The Real Key To Success"
Be Focused & Work Hard !
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Strive for Progress Not Perfection !
Work Harder than Before To Achieve Your Goals !
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Set Your Goals and Work On It
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Before going to sleep every night forgive everyone and sleep with a clean heart.
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"Sweat Today, Smile Tomorrow"
The Body Achieves What the Mind Believes !
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Eating Fresh & Healthy Lifestyle is Vital To Health.
So We Should Keep An Eye On What We Eat !
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Cut the Crap & Eat the Best Food to Be Healthy !
Follow the Picture !
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Are You Dedicated Towards Your Goals ?
Change Happens One Step At A Time !
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"The empowered woman is powerful beyond measure and beautiful beyond description"
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Its a Mind Game, Not a Physical One
Take a decision and work on it !
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"Health Benefits of Vitamin D"
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Here’s How To Use Kokum To Lose Weight And Burn Body Fat - NDTV News bit.ly/2P7ewDI
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"Choose the Right Diet For You"
Eat Only What You Need !
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"Do Not Quit Whatever Happens"
In this Way You Will Definitely Win !
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You are 100% Capable of changing your life......
Its only the "Desire" which you have to keep up
Because the starting point of all achievement is "Desire"
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"New Chance Starts With A New Change"
So Do Not Be Afraid To Start !
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Work Daily To Progress Step by Step !
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How Committed Are You Towards Your Goals ?
Strive today for a better future life !
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Enjoy Life Every Moment and Be Thankful to Allah !
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Is Your Summer Body In Progress ?
Are You Working Hard for It ?
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Drink lots of water daily at the right time, Drinking water assists metabolism & digestion.
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"Foods To Eat to Burn Belly Fat"
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"Be Addicted To Good Habits"
Good Habits Are Always Rewarding !
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We Are What We Eat !
So Eat the Best and What Your Body Needs
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Do Something That Will Thank You For the Rest of Your Life !
Work Hard & Keep Going !
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Did You Know?
Lemon peels contain as much as 5 to 10 times than the lemon juice itself which is very helpful for Weight Loss !
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Uses & Benefits of Lemon Peel :-
> Fights Cancer
> Bone Health
> Oral Health & Hygiene
> Weight Loss
> Internal Parasites & worms
> Bacterial Infections & Fungi
> Antidepressant
> Regulate Blood Pressure
> Cysts & Tumors
> Rich source of Vitamin C
> Deodorize garbage disposal
> Keep Insects out
> Acne Cure
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"Try It Before Saying It Is Not Possible"
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Do Not Quit Whatever Happens
In this Way You Will Definitely Win
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Pain makes you stronger, Fear Causes you to become braver. Heart break makes you wiser !
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Can You Curb Your Cravings ?
Stop Emotional Eating !
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Even Small Changes Give High Motivation !
Keep Going & Do Not Quit !
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Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber.
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Top 10 Health Benefits of Carrots are:-
1. Healthy Eyes
2. Antioxidants
3. Healthy Heart
4. Healthy Teeth And Gums
5. Wound Treating Ability
6. Improves Brain Health And Cognitive Functions
7. Fight Cancer
8. Better Digestion
9. Keeps You Young
10. Healthy Hair and Skin
If You Do Not Start Nothing is Going To Happen 😃
Let It be Slow But Do Not Quit What You have Started !
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5 Nuts To Burn Belly Fat And Lose Weight, The Healthy Way !
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Just Get Up and Do It !
Never Quit !
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