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TANDA-TANDA ZUHUD. Berkata Imam Al-Fudhoil bin ‘Iyadh rohimahulloh: ﻋﻼﻣﺔ ﺍﻟﺰﻫﺪ ﻓﻲ ﺍﻟﺪﻧﻴﺎ ﻭﻓﻲ ﺍﻟﻨﺎﺱ ، ﺃﻥ ﻻ ﺗﺤﺐ ﺛﻨﺎﺀ ﺍﻟﻨﺎﺱ ﻋﻠﻴﻚ ، ﻭﻻ ﺗﺒﺎﻟﻲ ﺑﻤﺬﻣﺘﻬﻢ ، ﻭﺇﻥ ﻗﺪﺭﺕ ﺃﻻ ﺗﻌﺮﻑ ﻓﺎﻓﻌﻞ ، ﻭﻻ ﻋﻠﻴﻚ ﺃﻻ ﺗﻌﺮﻑ ، ﻭﻣﺎ ﻋﻠﻴﻚ ﺃﻻ ﻳﺜﻨﻰ ﻋﻠﻴﻚ ، ﻭﻣﺎ ﻋﻠﻴﻚ ﺃﻥ ﺗﻜﻮﻥ ﻣﺬﻣﻮﻣﺎ ﻋﻨﺪ ﺍﻟﻨﺎﺱ ﺇﻥ ﻛﻨﺖ ﻣﺤﻤﻮﺩﺍً ﻋﻨﺪ ﺍﻟﻠﻪ. “Tanda-tanda zuhud terhadap dunia dan terhadap manusia ialah: engkau tidak suka manusia memuji diri engkau, dan engkau tidak perduli dengan cercaan mereka, dan jika engkau mampu untuk tidak dikenal maka lakukanlah, karena tidak ada dosa bagi engkau untuk tidak dikenal, dan tidak ada dosa bagi engkau untuk tidak dipuji atasmu, DAN TIDAK ADA DOSA BAGI ENGKAU UNTUK MENJADI TERCELA DI HADAPAN MANUSIA JIKA ENGKAU TERPUJI DI SISI ALLAH.” . . Hilyatul Awliya, Abu Nu'aim (8/90). . Alih Bahasa: Muhammad Sholehuddin Abu 'Abduh عَفَا اللّٰهُ عَنْهُ. WA Ahlus Sunnah Karawang | ift.tt/1uO6u5u Diarsipkan oleh Happy Islam ift.tt/1JJ1Nyd Sep 15th, 2015 #zip #ahlussunnah #salafy #zuhud #faedah #fawaid #happyislam #nasehat #salafy #islam #quran #sunnah #quote #kutipan #katamutiara #quotes via Instagram ift.tt/1l27Asj
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Ab'ul Hasan Yamīn ud-Dīn Khusrow (1253–1325 CE) Hindi अमीर ख़ुसरौ, (Urdu: ابوالحسن یمینالدین خسرو;, better known as Amīr Khusrow (also Khusrau, Ameer Khusru) Dehlawī (meaning Amir Khusrow of Delhi) (امیر خسرو دہلوی) was a Sufi musician, poet and scholar. He was an iconic figure in the cultural history of the Indian subcontinent. He was a mystic and a spiritual disciple of Nizamuddin Auliya of Delhi. Amīr Khusrow has been reputed to have invented musical instruments Sitar and Tabla. He wrote poetry primarily in Persian, but also in Hindavi. A vocabulary in verse, the Ḳhāliq Bārī, containing Arabic, Persian, and Hindavi terms is often attributed to him.[2]
He is regarded as the "father of Qawwali" (a devotional music form of the Sufis in the Indian subcontinent). Introduced the Ghazal style of song into India. These music styles are still used widely in India and Pakistan.[3][4] He is also credited with introducing Persian, Arabic and Turkish elements into Indian classical music and was the originator of the khayal and tarana styles of music.
Khusrow was an expert in many styles of Persian poetry which were developed in medieval Persia, from Khāqānī's qasidas to Nizami's khamsa. He used 11 metrical schemes with 35 distinct divisions. He has written in many verse forms including Ghazal, Masnavi, Qata, Rubai, Do-Beti and Tarkibhand. His contribution to the development of the g͟hazal, is significant.[5]
Amīr Khusrow was born in Patiyali in Etah, Uttar Pradesh. His father, Amīr Saif-ud-Dīn Mahmūd, was a Turkic officer and a member of the Lachin tribe of Transoxania, themselves belonging to the Kara-Khitais.[5][6][7] At the invasion of Genghis Khan, Saif-ud-Din migrated from his hometown Kesh, near Samarkand, to Balkah. Saif-ud-Din was then the chieftain of the Hazara. Shams-ud-Din Altamish, the Sultan of Delhi welcomed them to Delhi. He provided shelter to the dislodged princes, artisans, scholars and rich nobles. In 1230, he was granted a fief in the district of Patiali (in Etah District of present Uttar Pradesh).
Amir Saif-ud-Din married Bibi Daulat Naz, who was the daughter of Rawat Arz, the famous war minister of Balban, and belonged to the Rajput tribes of Uttar Pradesh.[7][8] They had four children, three sons and a daughter. Amir Khusro was one among them born in the year 1252-53 CE at Patiyali (Hazrat Amir khusro Nagar). His father Saif-ud-Din died in 1260 CE.
Khusrow was an intelligent child. He started learning and writing poetry at the age of eight. After the death of his father, he came to Delhi to his maternal grandfather Imadul Mulk's house. In 1271 CE, when Khusrow was 20 years old, his grandfather who was 113 years old died. His mother brought him up after his death.
Career[edit]
After Khusrow's grandfather's demise, he joined as a soldier in the Army of Malik Chajju, a nephew of Sultan Balban. This brought his poetry to the attention of the Assembly of the Royal Court where he was honored.
When he was forty seven years old, his mother and brother died.
He wrote these lines in their honour:
"A double radiance left my star this year
Gone are my brother and my mother,
My two full moons have set and ceased to Shine
In one short week through this ill-luck of mine."
Khusro's homage to his mother on death was:
"Where ever the dust of your (mother) feet is found it is like a relic of Paradise for me."
Bughra Khan, son of Balban was invited to listen Amir Khusro. He was impressed and became Khusrow's patron. In 677 A.H/1277 A.D. Bughra Khan was then appointed ruler of Bengal but Amir Khusro decided to return to Delhi.
The eldest son of Khan, Mohd of Balban (who was in Multan) came to Delhi. When he heard about Amir Khusrow he invited him to his court. Finally Khusrow accompanied him to Multan in 679 A.H/1279 A.D. Multan at that period was the gateway to Hind and a center place of knowledge and learning. The caravans of scholars, tradesmen and emissaries transited from Baghdad, Arab, Iran to Delhi via Multan. Amir Khusro says that:
"I tied the belt of service on my waist and put on the cap of companionship for another five years. I imparted lustre to the water of Multan from the ocean of my wits and pleasantries."
In the year 683A.H./1283A.D Jinar Khan a Mongol, invaded India. Khan Mohd was killed in battle. Khusrow wrote the two elegies in grief of his death. At the old age of eighty, King Balban called his second son Bughra Khan from Bengal, but he refused to come back to Delhi. After King Balban’s death his grandson Kikabad was made the King of Delhi who was 17 years of age. Khusro remained in his service for two years (686 A.H to 687 A.H/1286 to 1287 A.D.).
After the death of Kikabad, a Turk soldier Jalal ud din Firuz Khilji took power and became the King. He appreciated poetry and invited many poets to his court. Khusrow was honoured and respected in his Darbar and was given his name "Amir Khusrow". He was made secretary to the King "Mushaf-Dar". The darbar life made Amir Khusro focus more on his literary works. Khusro’s Ghazals which he composed in quick succession were set to music and were sung by singing girls every night before the king. Khusrow writes about him:
"The King of the world Jalal ud din, in reward for my infinite pain which I undertook in composing verses, bestowed upon me an unimaginable treasure of wealth."
After Jalal ud din, Alauddin Khilji descended to the throne of Delhi on 22nd Zilhaj 695A.H/1295A.D. Amir Khusro wrote a short auto-biographical Masnavi called "Shah Name mun"—of Alauddin’s life. Khusrow in his book "Khazinatul-Futuh" (the treasures of victory) recorded Alauddin’s construction works, wars, peace and security, administrative services. Further in another poetical work Masnavi "Matta-ul-Anwaar" (Fountain of light) consisted of 3310 verses (completed in 15 days) had the theme of "Love of God". The second masnavi, "Shireen" consisted of 4000 verses. The third Masnavi "Laila Majnu" story of Laila and Majnu and their romance. The fourth voluminous Masnavi was "Aina-e-Sikandari" had 4500 verses relating to the heroic deeds of Alexander the Great. The fifth Masnavi was "Hasht Bahisht" related to the events of King Bahram Gaur. All these works made Amir Khusro a leading luminary in the poetical world. The King Allauddin Khilji was highly pleased by his works and rewarded him handsomely.
After Alauddin Khilji's death, his son Qutub al din Mubarak Shah became the king. Amir Khusro wrote a Masnavi on Mubarak Shah as "Nahsi Pahar" (Nine Skies), a historical poetry relating the events of Mubarak Shah. He classified his poetry in nine chapters, each part is considered as a sky. In the third chapter he wrote a vivd account of India and its environment, seasons, flora and fauna, cultures, scholars etc. He wrote another book in the period of Qutubuddin Mubarak Shah by name "Ejaze Khusravi" consisting of five volumes. When Qutubuddin Mubarak Shah son was born, he prepared the horoscope of child where certain predictions, were made. This horoscope is included in the Masnavi "Saqiana".[9]
After Mubarak Shah, Ghiyath al-Din Tughluq came to the throne. Amir Khusro wrote a historic Masnavi "Tughlaq Nama" about his reign and that of other Tughlaq rulers.
On 3 April 1325 Hazrat Nizamuddin Auliya, Khusrow's teacher died, and after six months Khusrow himself. Khusrow 's tomb is next to that of his teacher in the Nizamuddin Dargah of Delhi.[10]
Major life events in chronological order[edit]
Khusrow was born in Patiyali in Kasganj district which is also known as Kansiram Nagar near Etah in what is today the state of Uttar Pradesh in northern India. His father Amir Saifuddin came from Balkh in modern day Afghanistan and his mother hailed from Delhi.
1260 After the death of his father, Khusrow went to Delhi with his mother.
1271 Khusrow compiled his first divan of poetry, "Tuhfatus-Sighr".
1272 Khusrow got his first job as court poet with King Balban's nephew Malik Chhajju.
1276 Khusrow started working as a poet with Bughra Khan (Balban's son).
1279 While writing his second divan, Wastul-Hayat, Khusrau visited Bengal.
1281 Employed by Sultan Mohammad (Balban's second son) and went to Multan with him.
1285 Khusrow participated as a soldier in the war against the invading Mongols. He was taken prisoner, but escaped.
1287 Khusrow went to Awadh with Ameer Ali Hatim (another patron).
1288 His first mathnavi, "Qiranus-Sa'dain" was completed.
1290 When Jalal ud din Firuz Khilji came to power, Khusro's second mathnavi, "Miftahul Futooh" was ready.
1294 His third divan "Ghurratul-Kamal" was complete.
The Nizamuddin Dargah, with Khusrow's tomb on the left
1295 Alauddin Khilji (sometimes spelled "Khalji") came to power and invaded Devagiri and Gujarat.
1298 Khusrow completed his "Khamsa-e-Nizami".
1301 Khilji attacked Ranthambhor, Chittor, Malwa and other places, and Khusro remained with the king in order to write chronicles.
1310 Khusrow became close to Nizamuddin Auliya, and completed Khazain-ul-Futuh.
1315 Alauddin Khilji died. Khusrow completed the mathnavi "Duval Rani-Khizr Khan" (a romantic poem).
1316 Qutb ud din Mubarak Shah became the king, and the fourth historical mathnavi "Noh-Sepehr" was completed.
1321 Mubarak Khilji (sometimes spelled "Mubarak Khalji") was murdered and Ghiyath al-Din Tughluq came to power. Khusro started to write the Tughluqnama.
1325 Sultan Muhammad bin Tughluq came to power. Nizamuddin Auliya died, and six months later so did Khusrow . Khusrow 's tomb is next to that of his master in the Nizamuddin Dargah of Delhi.
Khusrow was a prolific classical poet associated with the royal courts of more than seven rulers of the Delhi Sultanate.[11] Khusrow wrote many playful riddles, songs and legends which have become a part of popular culture in India and neighbouring countries. Through his literary output, Khusrow represents one of the first (recorded) Indian personages with a true multi-cultural or pluralistic identity.
Hindavi language and its development[edit]
Amir Khusrow was the author of a Khamsa which emulated that of the earlier poet of Persian epics Nizami Ganjavi. His work was considered to be one of the great classics of Persian poetry during the Timurid period in Transoxiana.
He wrote primarily in Persian and Hindustani. He also wrote a war ballad in Punjabi.[12] In addition, he spoke Arabic and Sanskrit.[7][13][14][15][16][17][18] His poetry is still sung today at Sufi shrines throughout Pakistan and India.
Contributions to Music[edit]
Khusrau's kalam is also sung like by the Sufi Queen Abida Parveen.
Khusrow is credited for the invention of the musical instruments tabla and sitar. The term tabla is derived from an Arabic word, tabl, which means "drum". Sitar is named after a Persian instrument called the setar (meaning "three strings"). The instrument appears to have descended from long-necked lutes taken to India from Central Asia. The first prototype instruments were invented during the Delhi Sultanate period of the 13th/14th centuries when the Persian patrons of music and poetry encouraged innovation in Indian art. The sitar flourished in the 16th and 17th centuries and arrived at its present form in the 18th century. Both these instruments are crucial for India's classical music.[19][20][21]
The development of the Tabla originated from the need to have a drum that could be played from the top in the sitting position to enable more complex rhythm structure's that were required for the new Indian Sufi vocal style of singing/chanting and Zikr. At the same time to complement the complex early Sitar melodies that Khusro was composing. The Tabla uses a "complex finger tip and hand percussive" technique played from the top, unlike the Pakhawaj and mridangam which mainly use the full palm and are sideways in motion and are more limited in terms of sound complexity.
On Kashmir[edit]
The verse supposedly uttered by Khusrow about Kashmir is not found in any of his written works.
"Agar firdaus bar roo-e zameen ast,
Hameen ast-o hameen ast-o hameen ast "
"If there is a paradise on earth,It is this, it is this, it is this."[22][23][24]
Works[edit]
Mughal illustrated page from the Hasht-Bihisht, Metropolitan Museum of Art
Tuhfa-tus-Sighr (Offering of a Minor) his first divan, contains poems composed between the age of 16 and 19
Wastul-Hayat (The Middle of Life) his second divan
Ghurratul-Kamaal (The Prime of Perfection) poems composed between the age of 34 and 43
Baqia-Naqia (The Rest/The Miscellany) compiled at the age of 64
Qissa Chahar Darvesh The Tale of the Four Dervishes
Nihayatul-Kamaal (The Height of Wonders) compiled probably a few weeks before his death.
Qiran-us-Sa’dain (Meeting of the Two Auspicious Stars) Mathnavi about the historic meeting of Bughra Khan and his son Kikabad after long enmity (1289)
Miftah-ul-Futooh (Key to the Victories) in praise of the victories of Jalal ud din Firuz Khilji (1291)
Ishqia/Mathnavi Duval Rani-Khizr Khan (Romance of Duval Rani and Khizr Khan) a tragic love poem about Gujarat’s princess Duval and Alauddin’s son Khizr (1316)
Noh Sepehr (Mathnavi of the Nine Skies) Khusrau’s perceptions of India and its culture (1318)
Tarikh-i-Alai (Times of Alauddin)
Tughluq Nama (Book of the Tughluqs) a history of the reign on Tughlaq dynasty (1320)
Khamsa-e-Nizami (Khamsa-e-Khusrau) five classical romances: Hasht-Bahisht, Matlaul-Anwar, Sheerin-Khusrau, Majnun-Laila and Aaina-Sikandari
Ejaaz-e-Khusrovi (The Miracles of Khusrau) an assortment of prose
Khazain-ul-Futooh (The Treasures of Victories)
Afzal-ul-Fawaid utterances of Nizamuddin Auliya
Ḳhāliq Bārī a versified glossary of Persian, Arabic, and Hindavi words and phrases often attributed to Amir Khusrau. Ḥāfiz Maḥmūd Shīrānī argued that it was completed in 1622 in Gwalior by Ẓiyā ud-Dīn Ḳhusrau.[25]
Jawahar-e- Khusrovi often dubbed as the Hindawi divan of Khusrau
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Badam (Almond) ka shumar quwat bakhsh or ghizayat se bharpoor khushk mewa jat mein hota hai. Is ka istamal constipation, respiratory system ki kharabiyo, dimaghi kamzoriyo, amraz-e-qalb, khoon ki kami or diabetes mein faida pohanchata hai. Ye skin, hiar or teeth ki sehat ke liye bhi mufeed hai. Ye Calcium, Vitamin E, Iron, Phosphorus or Magnesium se bharpoor hota hai.
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Iron, Vitamin A, Vitamin B or Vitamin C is ke ingredients hein.
Methis balgham or badi ko door karne ke liye behad mufeed ghiza hai.
Methi hazma ko durust or tez karti hai.
Methi khane se haiz or peshab khul kar aata hai or masana ko taqat deti hai. Masana ki sardi mein methis sab se kamyab ghiza or dawa hai.
Methi kamar dard or liver pain ko door karti hai.
Haiz band ho to methi boil kar ke is ka joshanda pilayen, haiz ki har rukawat ko door karde ga.
Asthma ke patient ko methi ka joshanda bana kar pilana or is mein honey shamil kar lena behad mufeed hai.
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Cauliflower mein phosphorus or vitamin H, B, E or D shamil hein. Ye sabzi riyah paida karti hai, dair hazam hai, is ke salan mein garam masala zaroor istamal karna chahiye.
Khooni or badi bawaseer ke liye behad mufeed sabzi hai.
Peshab ki jalan or jaryan ke liye behad mufeed hai.
Barhti hui age ki waja se skin par numayan hone walay asraat par qaboo pane ki
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Khajoor ke baray mein Irshad-e-Nabvi (Peace Be Upon Him) hai k "Ye phal Jannat se hai or is mein zehar se shifa hai."
Khajoor mein carotene paya jata hai, jo body mein pohanch kar vitamin A mein badal jata hai. Is mein vitamin B kafi miqdar mein hai. Is ke ilawa calcium, phosphorous or iron teeno madni namkiyat munasib miqdar mein paye jatay hein. 1 pao khajoor khane se 800 calories hasil hote hein. Khajoor aanto ki ghilazat or qabz ke ta'ffun ko door karti hai.
Ehtelam ke mareez ko raat ko khajoor nahi khane chahiye.
Khajoor kha kar foran pani nahi peena chahiye, is se hazma bigar jata hai.
Khajoor kamzor or dublay patlay afrad ke liye bohat mufeed hai. Aadha kilo milk mein 4 khajoorein rozana boil kar ke pi jayen to badan farba ho jata hai.
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Anjeer ko jannat ka fruit bhi kaha jata hai, ye kamzor or dublay or patlay logo ke liye besh baha naimat hai. Expert ka kehna hai ke rozana anjeer khane se motapay par qaboo paya ja sakta hai.
Anjeer sehat bakhsh or be panah fawaid ka hamil phal hai, expert ka kehna hai k motapay se tang afrad din mein anjeer ke 4 se 5 dane khayen, jo body ko require calories ke liye kafi hain.
Anjeer ke andar protein, mineral ingredients, sugar, calcium or phosphorous paye jatay hein, dono anjeer yani khushk or tar mein vitamin A or C kafi miqdar mein hote hein. Vitamin B or D qaleel miqdar mein hote hein, in ajza ke pesh nazar anjeer 1 mufeed ghizai dawa ki hesiyat rakhta hai.
Anjeer ka istamal haddiyo ko mazboot banata hai. Expert ka kehna hai k 1 anjeer insani body ko darkar folad ki 2 % zaroorat ko poori karta hai.
Anjeer mein kuch khaas qisam ki calories bhi pai jati hain. Lehaza wo log jo apna weight ghatana chahtey hein anjeer ka zaroor istamal karein, kiyounkay 1 anjeer mein sirf 47 calories hoti hein.
Khoon ke dabao ka shikar afrad ke body mein Sodium or Potassium ki satah mutanasub nahi rehti or anjeer ka istamal is tanasub ko bahal karne mein nihayat mufeed sabit huwa hai.
Anjeer mein shamil Anti Oxidant kisi bhi deegar phal ki nisbat ziyada mayari hote hein or ye compounds aesay mado ko kharij kar detay hein, jo khoon ki naliyo ko nishana banate hein.
Grapes mein bohat se mufeed ghizai ajza paye jatay hein jin mien Vitamins A, C, Calcium, Iron or Potassium shamil hein jo insani sehat k liye intihai mufeed hein jab k is k istamal se na sirf asthma k marz ka ilaj kiya ja sakta hai balkay is mei shamil Vitamins bones ko mazbot strong karne mein intihai ahem kirdar ada krta hai. Is k ilawa grapes mein 1 khaas ka Antioxidant paya jata hai jo k intestine or glands cancer heart diseases, neurological disease, alzheimer or viral and fungal infection k khilaf bohat mufeed hota hai. Grapes mein shamil deegar ahem ajza jesay Iron, Copper or Mangnese body mein khoon ki kami ko door karne mein helpful sabit hotay hein jabkay is ka rus hazmay k liye bhi mufeed hai.
Grapes mein kuch khaas qisam ki khusoosiyat bhi shamil hein jo cancer jesay moozi marz k khilaf larnay mein helpful sabit hoti hein or cancer peda karne walay cells ki afzaish bhi roktay hein, jabkay is hawalay se ki gai 1 research mein bhi ye baat sabit hui hai k grapes ka rus ka use na sirf breast cancer ko rokta hai balkay deegar iqsam k cancer se bachao mein bhi madadgar sabit hota hai.
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Peshab ki takaleef se nijat dilata hai or peshab khul kar aata hai.
Jigar, gurde or masane ke fasid maday ko kharij karta hai.
Bukhar ki alamaat ko rafa karta hai.
Jigar, gurday or masane ki garmi ko door karta hai.
Khoon mein mojood zaid hiddat ko khatam karta hai.
Doran e nifaas istamal zacha ke liye intahai mufeed hai.
Has a diuretic effect, relives pain while urinating.
Removes toxins from liver, kidney and urinary bladder.
Decreases temperature during fever.
Decreases excessive heat from liver, kidney and urinary bladder.
Decreases excessive heat from blood.
Provides postnatal care.
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Khanon mein garam masalo ka use 1 important juzz hai, daar cheeni ka regular use jaryan, flu, matli or maida ki kharabi khatam karne mein madadgar sabit hota hai.
Daar cheeni ka bad hazmi or zakhmo ko mundamil karne ka riwayati use modern science se bhi sabit hai, bohat se khane pakane mein istamal hone walay masala jaat ki tarah ye bhi body ke liye faiday mand bataya jata hai.
Ye mukhtalif iqsaam ki bacteria ko khatam kar sakta hai, daar cheeni ka regular use cholesterol ko kam karne mein bhi bohat mufeed sabit huwa hai,
Expert ki tehqeeq ke mutabiq daar cheeni ka roz mara ke khano mein istamal bohat se beemariyo se bachata hai, is ke ilawa ye dil ki beemario or sharyano mein khoon jamnay se rokti hai.
Daar cheeni ko shehad ke sath khane se quwat mudafiat barhti hai jabka daar cheeni ko khane mein shamil karne se bacteria ki afzaish kam hoti hai or ye khane ko kharab hone se bachati hai.
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Sonf ko badiyan bhi kehtay hein. Pan mein khai jati hai. Ye kai amraz mein istamal hoti hai, pet ke dard or hazmay ke liye use ki jati hai. Ye quwat beenai, kamzori dimagh or quwat e hazma ke liye bohat mufeed hai or stomach ko saaf karti hai.
Starches, protein or vitamin A, D, C is ke ajza hein.
Cabbage peshab awar hai, balgham or safra ko door karti hai.
Bawaseer ke liye is ke leave ko salad ke tor par khana mufeed hai. Band gobhi ka salan khooni bawaseer ke liye behad mufeed hai.
Is mein behad kam ghizayat hoti hai ye koi umda ghiza nahi hai.
Band gobhi gums ke liye behad mufeed vegetable hai.
Kachchi gobhi khana sugar ke mareezo ke liye bohat mufeed hai.
Band gobhi mein anti bacterial system hota hai.
Band gobhi khane se khoon ki kharabi ke amraz door ho jatay hein.
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Til ka mizaj garam tar hota hai.
Til aesi ghiza ha jo gosht jesi khuwas rakhti ha, jo log gosht nahi khate inhen tilo ka istamal zaroor karna chahiye.
Til quwate bah ke liye bohat mufeed ha.
Dama, Khansi Or Halaq Ki Kharash ke liye mufeed hai.
Til ka oil balon ko lamba or siyah karne ke liye use kya jata ha.
Til ka istamal rangat ko nikharta or kharish ko door karta hai.
Til masane ko quwat deta hai, bed par peeshab karne ki adat or qatra qatra peshab aane ki adat bhi door ho jati hai.
Til vitamin B ka sar chashma hai yani is mein insani jisam ki tameer ke tamam zaroori ajza mojood hein.
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Milk mein paka kar khane se quwat e bah or imsak paida karte hein.
Chhuhare qate balgham hein, kamar or joron ka dard door karte hein.
Haiz ki rukawat door karte hein.
Chhuhare ka halwa jo na sirf khane behad lazeez hota hai balkay mardo ke liye kisi taqat ke khazane se kam nahi.
Dhanya ke leaves mein hayateen g, hayateen c or carotene mojood ha.
Dhanya maiday ka safra door karta ha, pyaas ko rokta or qay khatam karta ha, dil o dimagh ko thandak deta ha, dast band karta ha.
Har roz 6 masha misri mein khushk dhanya mila kar khane se jaryan o ahtalam door hota ha.
Nafsani khuwahishat ki shiddat se tang hone wale mard ya aurtein dhanya koot kar safoof bana lein or is mein barabar cheeni mila kar half half tola khate rehne se waqti tor par nafsani khuwahishat sard par jati hein.
Dhanya tabkheer maida ke liye mufeed ha, dhanya khanse se neend khoob aati ha, khushk dhanya koot kar khane ya taza dhanya ka rus misri mila kar peene se peshab kam aana ya ruk kar aana khatam ho jata ha.
Agar moo pak jaye, moo mein chale ho jayen or gala pak jaye to 1 2 din khushk dhanya chooste rehne se yaqeeni shifa hoti ha.
Wo jinhein quwate bah ki kami ha hargiz hargiz coriander ka use na karein, in logo ke liye dhaniya nuqsan deh ha.
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Piste jism mein hararat bhi peda kartay hein jab k quwat-e-hafiza, dil, meday or dimagh k liye bhi mufeed hai. Is k mutawatar use se jism thos or bhari ho jata hai, pista winter ki khansi mein bhi mufeed hai or lungs se balgham kharij kar ke inhen saaf rakhta hai. Pistay mein Calcium, Potassium or Vitamin bhi achi khasi miqdar mein mojood hotay hein.
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sar ki khushki, dimagh ki khushki
Nisyan or zaeef dimagh
Eyes ke samnay andhera cha jana or sar ka chakrana
Hatta ke baaz mareezo ki eyes pak jati thi lekin jab ye nuskha use kia to daida huwa
Lips ka pakna, khushki masail hona, siyahi masail hone waghera ke liye akseeri nuskha hai
Tail ka lagana nigah ko tez karta hai
Body ki susti, kahili or dheelay pan ko door karta hai
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Aam tor par log podinay ko 1 mamooli vegetable consider karte hein magar ye aik saste damo milne wali zado hazam, maida or aanto ko taqat ko dene wali ghiza hai. Maida ise 2 3 hours mein hazam kar leta hai.
Ye khushboodar vegetable hai. Is ki khushboo, lazeez chatni behad pasand ki jati hai. Ye hazim hoti hai. Podine ka raaita bhi khush zaiqa or taqat bakhshta hai.
Bad hazmi, dakaron ki kasrat, riyah, gas, moo ki badboo door karne wali ye ghiza shafi dawa bhi ha. Qudrat ne ghizai nali ko mazboot banane ke liye is mein thori quantity mein nashasta dar glucose banane wale ingredients shamil kar diye hein.
Wo afrad jo bhook ki kami ka shikar rehte hein wo khane ke waqt mooli, shaljam, gajar, saib or amrood kisi bhi 1 cheez mein itna hai podina mila kar is mein lemon ka juice nichor kar salad bana kar khayen to bhook khoob khul uthe gi. Kamzor or zaeef afrad ko sehat bhi hasil ho jaye gi.
Neend kam aane ki shikayat wali khawateen agar is mein hara dhanya or piyaz bhi shamil kar lein to neend ki kami ya neend na aane ki shikayat bhi rafa ho jaye gi.
Podine ke leaves maiday ki jalan or ghizai nali ki jalan mein bohat mufeed hote hein. Matli, qay mein is ke leaves pees kar vinegar mila kar subah breakfast ke tor par use karne se aesi takleef khatam ho jane ke sath sath sehat bhi achi ho jati hai. Podina ilaj ek ilawa thandak deta hai.
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Clove mein strong jaraseem kush khuwas shamil hein or apne andar tazgi ki khusoosiyat rakhta hai. Is ke use se kharish or surh bada waghera afaqa hota hai aaj kal is ka use tibbi creams or packs mein hota hai. Teeth ke liye useful ha or saans mein taro tazgi paida karta hai. Khawateen khane pakane mein khushboo or zaiqe ke liye long ka use karti hein hikma ke mutabiq teeth mein dard ki soorat mein long ka use behtareen hai. Yehi waja ha k bohat se diseases ke ilaj ke liye zamana qadeem se use kiya ja raha hai. Khano mein is ka musalsal use hair ko black or khoobsurat banata hai. Expert ise skin ki hifazat karne wali tamam aqsam ki creams mein use karte hein. Is ka oil jild ke massage ke liye behtareen hai.
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Is ke ajza mein iron, phosphorus or vitamin P,C,H paye jate hein.
Quwate bah paida karta ha, body se balgham kharij karta ha.
Peshab awar ha, haiz ki tangi ko door karta ha.
Lobia khane se gums strong hote hein.
Jis aurat ko doodh kam aata ho lobia us ke liye behtareen ghiza ha.
Blood sugar level nechay lati ha.
Lobai mein bher or bakri ke gosht se ziyada calories paye jate hein.
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Akhrot ki shakal bilkul insani dimagh ki tarah hoti hai, is liye dimagh ko taqwiyat deta hai.
Akhrot khane se calories mein izafa hota hai.
Akhrot ke oil ki malish falij or laqwa mein mufeed hai.
Green akhrot ko piece kar naaf par lap karna pechish ke liye nafe hai.
Akhrot ke per ki chaal danto ka keera door karne or danto ko safed karne mein apna sani nahi rakhti.
Akhrot maqwi bah hai.
Akhrot khane se tashunj door hota hai.
Haftay mein kul 4 se 5 akhrot khane se diabetes type 2 hone ke khatrat ghat kar 1/4 reh jate hein.
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Research ke mutabiq mircho mein shamil juz capsaicin jism ki charbi ko ghulane mein madadgar sabit hota hai mirchein body mein tawanai ko jala kar hararat peda kar deti hein, jis se izafi calories jal jati hein.
Mirch ke sath agar koi aesi ghiza shamil kar li jaye to jo is ki garmi or khushki ko absorb kar le to ye 1 behtareen maqwi dawa ban jati hai.
Tajurba se sabit huwa hai k lal mirch kheeray par laga kar khane se heart, brain or stomach ke afaal ki islaah hoti hai. Blood saaf hota hai, rangat nikhar aati hai, aadmi ki istedaad kar mein izafa hota hai, thakan qareeb nahi aati, balghami dardo se nijat milti hai.
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Starches or vitamin C is ke ajza hein.
Arwi ke use se aurat ka doodh barhta hai.
Arvi blood pressure ko khatam karne ka kamyab tareen zariya hai.
Arwi skin disease mein bohat faida mand hai, jild ki khushki or shiknay door karti hai.
Daimi qabz ke mareezo ko arwi use nahi karna chahiye.
Arvi aanto ki khushki door karti hai.
Gurdo ki kamzori door kar ke quwat-e-bah mein izafa karti hai.
Tibbi mahireen k mutabiq cashews ka use diabetes k ilaj mein intahai ahem kirdar ada karta hai, expert ka kehna hai k kaju mein aesay ajza paye jatay hein jo blood mein mojood insulin ko uzlat k cells mein absorb karne ki bharpoor salahiyat rakhtay hein.
Kaju mein aesay ecto compound paye jatay hein jo diabetes ko barhne se rokne mein intahai ahem kirdar ada kartay hein.
Tibbi mahireen k mutabiq kaju mein mojood potassium body mein mojood sugar k level ko barqarar rakhne madad faraham karti hai.
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Kheere ke istamal se tezabiyat or ulcer se bachao mumkin hai.
Japan mein ki gai tehqeeq ke mutabiq kheeray mein aesay Vitamins paye jatay hein jo maiday ki jalan, acidity or ulcer se bachatay hein.
Kheeray mein carbohydrates, protein or calcium ka 1 khaas ration mojood hota hai, jis ki waja se maida mein jane wali ghair hazim ghiza or acidity walay ingredients asani se tehleel ho jatay hein or ulcer se bachao mumkin hota hai.
Nihar moo 1 glass kheere ka juice piina na sirf quwat bakhsh hai balkay motapay ko qaboo karne mein bhi madad milti hai.
Kheere mein water ki miqdar ziyada hoti hai jis se body mein water ki miqdar barqarar rehti hai, is mein vitamins ki bari miqdar pai jati hai, jo na sirf dimaghi karkardagi mein tawazun paida kar deti hai balkay is ka regular use depression ki waja se negative asraat murattab nahi hone deta.
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Mong phali mein naturally aesay antioxidant paye jatay hein jo ghizayat ke aetibaar se apple, carrot or beets se bhi ziyada hotay hein jo kam weight wale afrad samet body building karne walon ke liye bhi nihayat mufeed sabit hotay hein. Sirf yehi nahi balkay is k tibbi fawaid kai amraz se hifazat ka bhi behtareen zariya hein, mong phali mein paya jane wala Vitamin E cancer k khilaf larne ki bhar poor salahiyat rakhta hai jabkay is mein mojood naturally folad blood ke new cells banane mein bhi important role ada karta hai.
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Milk ki bani masnooat mein sab se ziyada use hone wali khoorak hai. Is mein mojood khameer qudrati tor par boha se beemario ka ilaj hai.
Dahi jild ki khushki khatam karti hai. Sar ke balon mein lagane se balon mein chamak or khushki sikri bhi khatam karti hai.
Dahi or honey chehre par mask ki tarah lagane se jhuriyon mein kami aati hai.
Pait ki beemario mein dahi bohat mufeed sabit hoti hai.
Weight kam karne ke liye dahi ka use faida mand rehta hai. Ye Calcium or Vitami D ki kami ko poora karta hai or weight bhi control rakhta hai.
Body mein useful bacteria paida kar ke nizam e hazam ko behtar rakhta ha.
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Qudrat ne is dunya mein anwa w iqsam ki jari bootia or plants paida kiye hein jin mein mukhtalif diseases se shifa mojood hai. Aloe Vera bhi 1 awsa hi poda hai jo apne andar tibbi fawaid ka khazana rakhta hai. Punjab mein ise kora gandal kehtay hein.
Eunani, Roman, Italwi, Roosi or Francisi zaban mein ise Aloe Vera kehtay hein. Europe mein ise plant ke tibbi fawaid janne ke liye bohat si tehqiqat ki gai or Aloe Vera ko jild par lagane ke bohat se fawad samne aaye hein. Agar hath jal jaye to foran is ka gooda lagane se jalan khatam ho jati hai. Expert Tib ne is plant ke luaab se banaye gaye 1 hydrogen par research ki to maloom huwa ki ye mouth ulcer mein bohat mufeed hai.
Different creams ke use se chehre ki jild kharab ho jati hai or be ronaq bhi Aloe Vera ke use se na sirf aap ki jild jawan rehti hai balkay aap ke husan ko bhi 4 chaand lag jate hein. Is ke liye Aloe Vera ka gooda din mein 2 martaba lagayen or dry hone par moo wash kar lein.
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Lemon juice Vitamin C ka khazana hai. Is mein vitamin B bhi paya jata hai.
Lemon insan ke body mein uric acid ko khatam karta hai.
Lemon liver ke liye amrat ka asar rakhta hai. Aaj tak or koi shay is jesi moassar sabit nahi hui hai.
Lemon ke 2 pieces kar ke bari bari aag par senk kar peshani par tikor karne se sar dard door ho jata hai.
Tea mein milk ke bajaye lemon juice mila kar peena diabetes ke liye mufeed hai.
Nose mein lemon juice pichari karne se nakseer band ho jati hai.
Lemon juice 2 tola garam pani 10 tola mein mila kar ghar ghare karne se moo ke chalay door ho jatay hein.
Lemon cheer kar is ko salt laga kar chatnay se matli band ho jati hai.
Lemon mein skin ko saaf karne ke khaas sift mojood hai. Jild ke upar tamam phooro, phunsio or kharish waghera ki soorat mein lagana mufeed hai.
Jamal gota 4 masha, dar chakna 2 masha dono ko bareek pees kar 2 adad lemon juice mein kharal kar ke chambal par lagayen akseer hai.
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Pani ka ziyada istamal achi sehat ke sath memory tez karne mein bhi madad deta hai. America mein pani ke fawaid par ki jane wali research ke mutabiq pani ka zaid istamal sirf skin ki taro tazgi or shadabi ka zamin nahi balkay is se zehan bhi tez hota hai, pani insani zehni o jismani nasho numa mein kaleedi hesiyat ka hamil hai.
Expert ka kehna hai k insani dimagh ka 60% hissa pani se bana huwa hai, is liye pani ka ziyada istamal zehan ko tawana rakhne mein bhi important kirdar ada karta hai.
Ziyada pani peene se jism namkiyat ki kami nahi hoti or zehni kamzoriyo si bhi nijat milti hai.
Pani peene ke Islami tareeka se mojood scientific research ne bhi ittifaq kiya hai. Pani beth kar piya jaye to jism ki hajat ke mutabiq pani jism mein jata hai. Jabka kharay ho kar peene se jism ki zarooriyat se zaaid pani body mein jata hai.
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Chocolate khane ka shoq bacho ko hi nahi baron ko bhi hota hai agar nahi bhi hai to fori chocolate khana shru kar dein kiyounkay England mein is par nai tehqeeq ki gai hai jis mein sabit huwa hai k chocolate mazay dar hone ke sath sath sehat mand bhi hoti hai.
Baaz logo ka khayal hai k white chocolate aksar cheeni se bani hoti hai or sehat ke liye nuqsan da hai taham wazeh rahe ke brown chocolate mein aesa kuch nahi balkay is ke andar bharpoor energy chupi hoti hai jo zuban ko zaiqa dene ke sath bodi ki kai beemario se bhi bachati hai, ye insani jism mein quwat e mudafiat paida karne walay element mo mazboot karti hai, chocolate mein cocoa, potassium, iron, zinc or magnesium paya jata hai jo dimaghi sehat ko behtar banane mein madadgar hote hein.
Brown chocolate ki sab se ahem or sehat ke liye sab se mufeed khoobi ye hai ye nuqsan pohacnchane wale cholesterol ko kam karne ke sath mufeed cholesterol ko barhati hai.
Brown chocolate ki doosri ahem khoobi ye hai k is se blood pressure ko normal rakhne mein madad milti hai. Ye body mein mojood polyphenol ko barhata hai jo khoon mein mojood oxygen ki rawani ko barha deta hai. Chocolate khane se zehni sukoon hasil hota hai.
Brown chocolate dil ki beemario se bachne mein bhi ahem kirdar ada karti hai, isay khane se dil mein doran-e-khoon barh jata hai or sharyano ko sakht hone nahi deta.
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Zamana qadeem se gulab or gulab ka arq husn o araish ka hissa raha hai. Gulab ki pattiya se arq e gulab kasheed kiya jata hai jo ke tamam skin tonics ka lazmi juzz tasawur kiya jata hai. Ise mukhtaif mukhtalif kisam ke mask banane mein use kiya jata hai. Chehre ki safai ke liye arq e gulab behtareen hai. Kiyounkay skink par koi cream, lotion ya mehlool us waqt apna kaam kar sakta hai jab jild saaf ho. Gulab ki pattiyo ko pani mein ubal kar nahane se body khushboodar jild saaf ho jati hai. Tareekh mein raqam hai ke shahi khandan ki khawateen body ki khoobsurti or khushboo ke liye gulab ki pattiyo ke pani se ghusal karti thi.
Chiknai ko body se door bhagata hai.
Blood se fasid mado ko khatam karta hai.
Skin ko tazgi provide kar k young rakhta hai.
Skink k cells mein toot phoot k amal ko rokta hai.
Body mein blood ki kami ko poora karne ki salahiyat rakhta hai.
Chuqandar dimaghi salahiyato mein izafa karta hai or memory behtar banata hai.
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Jamun ke beshumar fawaid hein, kai amraz ke ilaj mein karamad sabit huwa hai.
Jamun mein Iron, Calcium, Magnesium, Iodine or Insuline pai jati hai.
Jamun ki ghutli ko pees kar 1 masha ki miqdar mein din mein 3 4 bar pani ke sath diabetes ke liye faiday mand hai.
Chehre ki shadabi, dagh dhabbay or jhayya door karne ke liye jamun ka berooni ue bhi kiya jata hai.
Tilli, jigar or maiday ko taqat deta hai.
Heart patient ke liye sehat bakhsh hai.
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Iron, calcium, phosphorous, protein, insulin or vitamin B, C is ke ajza hein.
Diabetes ke liye ye vegetable intahai mufeed hai.
Joron ke dard or ghatya ko door karta hai.
Balgham ko door karta hai, pet ke keeray halak karta hai. Falij, laqwa or yarqan ke liye behad mufeed ha.
Taza karelay ka rus 7 tola ko 2 tola honey mein mila kar peena jigar ke liye mufeed hai.
Tabkheer maida ke liye mufeed hai.
Karelay ke beej roghan badam mein ghot kr lagayen zakham mundamil ho jaye ga.
Wesay to qudrat ne har fruit mein kuch na kuch fawaid posheeda kar rahay hein lekin scientist ne pomegranate ko aesa phal qarar diya hai jis mein dunya k har fruit se ziyada fawaid hein.
England ki Oxford University se wabasta expert ne guzishta 1 bars k doran mukhtalif idaro or scientist ki janib sy pomegranate par ki jani wali tehqeeq par mushtamil tajziyati report pesh ki hai jis k mutabiq sehat k hawalay se pomegranate wo fruit hai jis mein tmam fruits k muqablay mein sab se ziyada fawaid posheeda hein. Rozana pomegranate ka juice peenay se kamar k ird gird charbi ka khatima hota hai is k qudrati ajza motapay ka bai's bannay walay cells ka khatima kar k charbi pighlanay mein important role ada kartay hein, is k ilawa depression ko kam karnay k lye bhi behtareen tonic hai.
Expert ka kehna hai k pomegranate mein sangtaray or green tea se 3 guna ziyada Anti Oxidants paye jatay hein, jo body ko kai fazil mado k asraat se bachata hai. Is k ilawa pomegranate ka regular use na sirf prostate cancer or anto k cancer ko barhnay se rok sakta hai balkay prostate cancer k cells ko khatam bhi kar sakta hai. Khanay k baad pomegranate khanay se blood mein sugar level control mein rakha ja sakta hai. Pomegranate dil ki sharyano ko charbi se paak kar k blood k bahao ko behtar banata hai, is k ilawa ye qudrat ka ye anmol tohfa skin or liver ki sehat k liye bhi bohat mufeed hai.
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When Ghaus-ul-Azam was made to sit with a saint to practise his first recitation of "بسم اللہ" at the age of five years, he recited اعوذ and بسم اللہ and then recited from the first Parah to the 18th Parah of the Holy Quran. The saint said, ‘Son! Recite ahead.’ He replied, ‘This is all what I memorized because my mother also memorized this much. When I was in my mother’s womb, my mother would recite up to the 18th Parah so I had memorized this much by listening to her. (Al-Haqaiq fil Haqaiq P.140)
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Shakarkandi mein glucose or vitamin A, B, E or C paye jatay hein.
Shakarkandi dimagh ke liye faida mand hai, body ko farba karti hai, mani (Sperm) ko garha karti hai.
Shakardandi sakeel or dair hazam hai, shehad use karne se is ki ye khusoosiyat khatam ho jati hein.
Marz jaryan ke liye behad mufeed hai.
Qabiz hai, ziyada khana nuqsan da hai.
Motapa paida karti hai, motay admiyo ko shakarkandi ka ziyada istamal nahi karna chahiye.
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Tibbi mahireen ke mutabiq almond oil sehat ke liye behtareen hai. Chehre par badam ke tail ki malish se chehra taro taza or shadab rehta hai. Ye tarika mazi mein bohat maqbool tha. Shahi gharane ki khawateen ise mamool mein shamil rakhti thi ab isay Magic Of East ke naam se Western countries mein kafi pazirai hasil hui hai.
Sab se pehle aap apne chehre ko milk mein cotton bhigo bhigo kar saaf kar lijiye, safai ke doran is baat ka khayal rahe ke ragar na ziyada halki ho or na bohat ziyada tez bas darmiyani dabao rakhein.
Ab neem garam roghan e badam mein jo ke taqreeban 2 teaspoon ke barabar ho, arq e gulab ke chand drops shamil kar ke chehre par massage ke andaz mein halkay halkay malish karein or ye amal 5 minute tak jari rakhein. Is tarah chehre ki exercise bhi ho jaye gi or chehre par nazar aane wali jhurriya bhi aahista aahista khatam ho jayengi. Khas tor par eyes ke neechay par jane wali jhuriyan or halqe is amal se khatam ho jate hein.
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Strawberry ka rozana use na sirf insan ki quwat e mudafiat barhata hai balkay heart attack ke khatray ko bhi kam karta hai.
Strawberry na sirf khane mein mazadar hai balkay is ka rozana use insan ko sehat mand bhi banata hai, is mein vitamin C ki wafir miqdar bhi pai jati hai jis se quwat e mudafiyat mazboot hoti hai.
Strawberry khane wala dil ke muhallik amraz ka shikar nahi hota, expert tib ka kehna hai k har doosray roz strawberry ka use dil ke doray ko 1 tihai had tak kam kar deta hai jab kay strawberry joron ke dard ke mareezo ke liye bohat mufeed hai.
Strawberry khanse se cancer jesi muhallik beemari se bachay rehtay hein.
1 research ke mutabiq strawberry ka bila nagha use high blood pressure ke patient ke liye medicine ka kaam karta hai. Research ke mutabiq strawberry mein mojood antioxidants ragon mein khoon ki rawani ko kam kar ke balance karne mein madadgar sabit hota hai.
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Ubtan hamari riwayat ka khaas hissa raha ha. Chehre ki rangat gori karne ke liye or chehre ke faltoo royen kam karne ke liye ubtan ka use sadyo se azmooda ha. Apni jild ki hifazat ke liye ab bhi baaz khawateen ubtan ka istamal karti hein kiyounkay chehre par se baal or royen ubtan ke mutawatar use khatam ho jatay hein. Is se chehre ke daagh dhabbe, keel muhase or jhayan waghera bhi khatam ho jati hain. Chehra saaf, mulaim or khoobsurat ban jata hai.
Ja ka aata, gandum ki bhoosi or badam hum wazan lekar bareek peel lein or istamal karte waqt cow ke baghair boil kiye hue milk mein mila kar ise paste ki trah bana lein or ise istamal karein. Ye aap ke chehre, gardan, hands or legs ke liye jadooi asar ubtan sabit hoga.
Chane ki daal, doodh mein bhigo kar 1 ya 2 din ke liye rakh dein. Jab doodh khushk ho jaye to daal ko pees kar chehre par ubtan ki tarah lagayen. Ye ubtan bhi chehre ke liye bohat mufeed or moassar hai.
Masoor ki daal, egg ka chilka or sookhay maltay ke chilkay hum wazan le kar pees lijiye. Phir is murakkab mein thora sa pani mila kar lap bana kr chehre par lagayen. Bohat faida mand ubtan hai.
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Mirgi ke mareez ko dora ke waqt sirf reetha pees kar soonghaye to use foran hosh aa jata ha. Mirgi ke mareez ke galay mein reetha latkana bhi faida mand sabit hota hai.
Jis bachay ki eyes neeli ho, in ko siyah banane ke lie post reetha ko jala kr roghan e zaitoon mein mila kar bache ki khopri par lagaya karein to eyes siyah ha jayen gi.
Reetha 4 masha, Half pao water mein bhigo kar jhaag uthayen or chaan kar pilayen to purane dasto ko mufeed hai.
Agar post reetha ko pani mein pees kar ghar mein chirak diya jae to bichoo har giz ghar mein nahi aata. Wo is ki boo se bhagta hai.
Jo shakhs roti khane se peshtar 2 rati safoof post reetha ko use karte hein un par zehar asar nahi karta.
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Gandum ka aata 1 piyali, besan 3 piyali, hara dhanya 1 gaddi bareek kuti hui, surkh mirch half spoon, zeera safed half spoon, onion 1. Saray masalho ko aatay or besan mein mila kar hasb-e-zaroorat pani shamil kar ke goondh lein. Chotay chotay peray bana kar rotiyan paka lein. Ghee se chapar kar subah nashtay mein istamal karein.
Ye roti maiday, jigar, aanto ki kharabi, kalay yarqan, marz istasqa mein mufeed ha. Skin ke bigray hue amraz or bars mein bhi mufeed ha.
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Lehsan khane ko zaiqa bakhshta hai.
Lehsun diabetes, asthma, high blood pressure or joints pain mein mufeed hai.
Tabkheer maida ke liye akseer hai, kharish ko door karta hai.
Motapa door karne ke liye mufeed hai.
Lehsan ke use se cancer se mehfooz rehne mein madad milti hai.