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Nutrient-rich loss fruits as well as veggies are stacked high in the produce section this time of year. If you’re trying to find something a little different that packs a healthy strike, attempt a pomegranate. We chatted with registered dietician Lindsay Malone, RD, about why these juicy, ruby-red fruits canister be a fantastic enhancement to […]
www.amazingexercises.com/pomegranates-have-the-power-to-h...
Practice mindfulness and learn how to find happiness in every moment of life. Heal yourself! www.safe2heal.com/
BREVARD, NC (June 12, 2015)
Graduation exercises for Brevard High School took place on Friday night, June 12, in Whittington-Pfohl Auditorium at the Brevard Music Center.
Along with Student Body President Joe Roberts and Senior Class President Elizabeth Johnson, Valedictorian Anna Moser and Salutatorian Ryan Holland addressed the graduating class.
As a class, the 149 Blue Devil graduates earned over $1,000,000 in scholarship money.
© 2015, Transylvania County Schools. All rights reserved.
Uniformed Services University of the Health Sciences, F. Edward Hebert School of Medicine students participate in field exercises at Quantico Marine Base, VA. Students demonstrate litter carry.
Here are a couple of ab exercises to do with a partner to keep your training fun and interesting. The High Five sit ups work the central abs, while the scissors and leg circles work the obliques, lower abs and hip flexors which help unify the core for better and stronger kicks and punches. A great way to start these is doing 3 sets of 20 GO FOR IT!!!! www.facebook.com/SihingKuttel sihingkuttel.tumblr.com/ source
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Photo by Joe Darwal
Carl Gerber ’58, receives the Alumni Medal from Alumni Association President Bill Hilton ’65.
I had a group do this during an anger management class. We started by tracing a body outline on butcher paper, then having everybody draw how anger feels in their body.
www.jelder.com - for more on anger management.
Stress is easy to say, however it is really a bad four letter word disguised with six letters. Stress is something that everyone experiences from time to time. Sometimes it is avoidable, and sometimes it is not. One of the biggest issues concerning stress is how to effectively manage it. If you want to know how you can manage your worries better, keep on reading.
Think about the feelings you get when you are calm if you feel stressed. Take a hot bath or shower and notice how relaxed you have become. Another thing to try is to close your eyes, control your breathing and begin to imagine a scene that is calming to you, like a meadow or the beach.
Write down the things that cause you stress, and number them from one to ten. The lower the number, the less stress it gives you, so one would be the lowest kind of stress while a ten would be worse case scenario. When you do this, you can train your mind to not stress over little things that shouldn't be stressed over either way.
Make use of nose to get stress-free. Smelling soothing things, such as peppermint, rose, thyme, lavender, bay leaves, and eucalyptus, will relax you. Utilize a small vial to mix just a little rock salt with just a few drops of your favorite oil. When you are feeling stressed, open the vial and take a whiff.
Writing when stressed provides a good outlet for that negative energy. If you aren't comfortable speaking to others about your stress, you can still get some relief by writing your feelings. Keep a journal containing the things that stressed you out, and how you solved them or relieved your worries, that way you can refer to it.
A good heart-to-heart chat with a dependable confidant can be a good stress-buster. Having the capacity to express your fears, worries, and feelings about your life can actually improve your mood. Find a family member or trusted friend with whom you may have coffee or a talk on the phone.
So now you should observe that it truly is possible to manage the stress in your life. You can't avoid every stressful situation, but you must make a decision on the appropriate strategy for that stress in your life. Controlling your stress levels is vital to living a healthy, happy life. Your happiness and health truly depend upon it. hub.sfi.mtu.edu/members/1254/blog/2014/Aug/meditation-cla...