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Pain in the groin throughout or after running can take a toll on your efficiency and total health. This discomfort is most likely the sign of a groin pressure, or an injury to the several of the adductor muscles of the hips.
The adductor muscles are accountable for bringing the leg to the...
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo By: Pte Thomas Lee, Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
140402-N-ZU025-046
A CH-53E Super Stallion helicopter assigned to the Marine Medium Tiltrotor Squadron (VMM) 265 (Reinforced) lands on the flight deck of the amphibious transport dock ship USS Denver (LPD 9) during flight operations. Denver is assigned to Expeditionary Strike Group Seven and is participating in Exercise Ssang Yong, an annual combined exercise conducted by Navy and Marine forces with the Republic of Korea in order to strengthen interoperability across the range of military operations. (U.S. Navy photo by Mass Communication Specialist 3rd Class Todd C. Behrman/Released)
Personnel from HQ ARRC participate in Adventure Training.
Team building is the cornerstone of any successful military unit.
Last week June 22 to June 26 service members from the headquarters participated in Exercise RIDGEMASTER in Wales, along the Pembrokeshire coast. Personnel from the UK, French and German contingent were among the nations participating in the exercise; HQ ARRC's annual adventure training exercise.
RIDGEMASTER is a team building exercise coordinated bt Lt Commander Guy Richards, HQ ARRC, Support Division. The exercise gives the nations a chance to bond with other services and nations.
"Ridgemaster gets people away from their desk," said Lt Cdr Richards. "It allows participants to challenge themselves both mentally and physically, as well as develop team skills and leadership skills which is expected of military personnel," he added.
The exercise allowed participants to not only work as a combined team in the different elements, but also to interact with partner nations serving from the Navy, Army and Royal Air Force.
The five-day exercise comprised of mountain biking, sea kayaking and rock climbing.
Lt Co. Thorsten has been with ARRC since September 2014 working in the G5 cell.
He said "The exercise was a great opportunity to get out and provided a great amount of challenges as well".
"This is a great opportunity for us to practice and learn more about our strengths and weaknesses while simultaneously building team camaraderie," said Thorsten. "I would encourage people from the entire staff to participate in the Adventure Training," said the German officer.
(NATO photo/WO2 Dan Harmer GBR Army)
ARC10006/AR62 ALASKA
Exercise Great Bear
General view of the officers' and NCOs' dining area, 64th Field Hospital mess hall at Tanacross, Alaska.
19 Jan 62
Photo by SP4 Jerry Dickens
Support Command Photo Facility
Fort Richardson
AT465
SNooted front light.
Exercise for the L102 Restricting Light exercise assigned at strobist.blogspot.com/.
Setup here and modifications on it explained on each shot.
- Light sources were a 1/8 CTO gelled 550ex as front light and my old Sunpak Double Blue Gelled as backlight.
- Ambient influence as zero, to the point where if you shot without the flashs you would get a black image.
Personnel from HQ ARRC participate in Adventure Training.
Team building is the cornerstone of any successful military unit.
Last week June 22 to June 26 service members from the headquarters participated in Exercise RIDGEMASTER in Wales, along the Pembrokeshire coast. Personnel from the UK, French and German contingent were among the nations participating in the exercise; HQ ARRC's annual adventure training exercise.
RIDGEMASTER is a team building exercise coordinated bt Lt Commander Guy Richards, HQ ARRC, Support Division. The exercise gives the nations a chance to bond with other services and nations.
"Ridgemaster gets people away from their desk," said Lt Cdr Richards. "It allows participants to challenge themselves both mentally and physically, as well as develop team skills and leadership skills which is expected of military personnel," he added.
The exercise allowed participants to not only work as a combined team in the different elements, but also to interact with partner nations serving from the Navy, Army and Royal Air Force.
The five-day exercise comprised of mountain biking, sea kayaking and rock climbing.
Lt Co. Thorsten has been with ARRC since September 2014 working in the G5 cell.
He said "The exercise was a great opportunity to get out and provided a great amount of challenges as well".
"This is a great opportunity for us to practice and learn more about our strengths and weaknesses while simultaneously building team camaraderie," said Thorsten. "I would encourage people from the entire staff to participate in the Adventure Training," said the German officer.
(NATO photo/WO2 Dan Harmer GBR Army)
Members of 5th Canadian Division set up and man a vehicle checkpoint during Exercise Maroon Triumph. Exercise Maroon Triumph is a joint exercise showcasing the interoperability between the Canadian Army and the Royal Canadian Navy. This exercise was conducted between April 22 and April 24, 2022 at Canadian Forces Base Halifax and 12 Wing Shearwater.
Des membres de la 5e Division du Canada établissent et tiennent un poste de contrôle des véhicules pendant l’exercice Maroon Triumph. L’exercice Maroon Triumph est un exercice interarmées mettant en valeur l’interopérabilité entre l’Armée canadienne et la Marine royale canadienne. Cet exercice s’est déroulé du 22 au 24 avril 2022 à la Base des Forces canadiennes Halifax et à la 12e Escadre Shearwater.
Photo By: Master Corporal Trevor Matheson, 5th Canadian Division Public Affairs
@DND-MDN Canada Copyright
Members of 5th Canadian Division set up and man a vehicle checkpoint during Exercise Maroon Triumph. Exercise Maroon Triumph is a joint exercise showcasing the interoperability between the Canadian Army and the Royal Canadian Navy. This exercise was conducted between April 22 and April 24, 2022 at Canadian Forces Base Halifax and 12 Wing Shearwater.
Des membres de la 5e Division du Canada établissent et tiennent un poste de contrôle des véhicules pendant l’exercice Maroon Triumph. L’exercice Maroon Triumph est un exercice interarmées mettant en valeur l’interopérabilité entre l’Armée canadienne et la Marine royale canadienne. Cet exercice s’est déroulé du 22 au 24 avril 2022 à la Base des Forces canadiennes Halifax et à la 12e Escadre Shearwater.
Photo By: Master Corporal Trevor Matheson, 5th Canadian Division Public Affairs
@DND-MDN Canada Copyright
When it comes to starting exercise at your home to stay fit and active, you will require various kinds of Exercise Equipment for it. When you need the best equipment for home exercises, it is possible to find it at the store of GymPros. They offer top quality equipment at the best price for every fitness and health lover. www.gympros.com/exercise-equipment
ARC10056/AR62 ALASKA
Exercise Great Bear
Surgical technician Sp5 Richard Selandro from Inglewood, California and Sp5 Don Finch from Kilbourne, Louisiana, a medical equipment maintenance man; they repair an otoscope which aids the doctors in EENT examinations at 64th Field Hospital, Tanacross, Alaska.
20 Jan 62
Photo by SP4 Jerry Dickens
Support Command Photo Facility
Fort Richardson
AT465
Personnel from HQ ARRC participate in Adventure Training.
Team building is the cornerstone of any successful military unit.
Last week June 22 to June 26 service members from the headquarters participated in Exercise RIDGEMASTER in Wales, along the Pembrokeshire coast. Personnel from the UK, French and German contingent were among the nations participating in the exercise; HQ ARRC's annual adventure training exercise.
RIDGEMASTER is a team building exercise coordinated bt Lt Commander Guy Richards, HQ ARRC, Support Division. The exercise gives the nations a chance to bond with other services and nations.
"Ridgemaster gets people away from their desk," said Lt Cdr Richards. "It allows participants to challenge themselves both mentally and physically, as well as develop team skills and leadership skills which is expected of military personnel," he added.
The exercise allowed participants to not only work as a combined team in the different elements, but also to interact with partner nations serving from the Navy, Army and Royal Air Force.
The five-day exercise comprised of mountain biking, sea kayaking and rock climbing.
Lt Co. Thorsten has been with ARRC since September 2014 working in the G5 cell.
He said "The exercise was a great opportunity to get out and provided a great amount of challenges as well".
"This is a great opportunity for us to practice and learn more about our strengths and weaknesses while simultaneously building team camaraderie," said Thorsten. "I would encourage people from the entire staff to participate in the Adventure Training," said the German officer.
(NATO photo/WO2 Dan Harmer GBR Army)
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo By: Pte Thomas Lee, Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
Our Nationally acclaimed Aquatics Program welcomes you to join us. Our Aquatics program is supported by two pools – a 25 yard pool (84 degrees) and a warm water pool (93 degrees). All aquatic programs are taught by certified staff.
Why is water so beneficial?
Water programs are user friendly for people of varied health backgrounds
Buoyancy of water allows for less stress on muscles and joints
Water is an excellent medium to improve cardiovascular, strength and endurance
Water is a great source for rehabilitation of injury
Water is an excellent form of cross training for athletes
Exercise Javelin Chase
Brig. Tim Carmichael, commander, 1 Signal Brigade, Headquarters Allied Rapid Reaction Corps (HQ ARRC), hosted Exercise Javelin Chase (EJC), July 8-9. The race was organized to raise funds to support the Help for Heroes charity.
EJC is a 24-hour running race where 8-man teams will compete to see which team will complete the most laps on a one-mile course in 24-hours. The winning team will be the team that has completed the most amounts of laps in the time period. This could vary from 150 to 200 laps.
Each team had to raise a minimum of £250 to participate in EJC.
“This is a charity race to raise money for Help for Heroes, which is a national charity that looks after the needs of injured military serving members and former service members,” said Brig. Carmichael.
He said they hope to raise a total of £5000 if not more and every single penny will be donated to Help for Heroes charity.
The event took place at the sports field behind HQ ARRC Officer’s Mess. The course was on grass and tracks with no tarmac that winds around and through the woods. As if it wasn’t going to be challenging enough to run 24-hours, the rain on opening day would make it a little more testing.
In the 24-hours a combined total of 2426.00 miles were covered, with the winning team, 299 Signal Squadron, Special Communication running 222 of those miles, and 22 Signal Regiment coming in second with 217 laps.
Please credit photographer.
Staff Sgt. Bolin Belles, of the 96th Communications Squadron, was a participant in the Phase II exercise at Eglin Air Force Base, Fla., Aug. 12. (U.S. Air Force photo/Samuel King Jr.)
Iraqi Army Soldiers with the 7th Iraqi Army Division use an remote arm to disassemble an improvised explosive device during a training exercise held by Company A, Brigade Special Troops Battalion, 4th Advise and Assist Brigade, 3rd Infantry Division, at Al Asad Air Base, Iraq, May 18, 2011. The exercise was a culminating training event that that tested the IA Soldiers ability to react and respond to possible IEDs. (U.S. Army photo by Pfc. Brian Chaney, 55th Combat Camera Company)
In Dongdan park there's a "playground" filled with adult-sized equipment for people to keep fit.
I met an old couple using this back exerciser and they insisted I give it a try. I was surprised how much effort it took to lift the bar.
On the other end of the park, they were giving free hearing tests and other kinds of checkups, I suppose as a service of the two hospitals that overlook the park, Beijing Hospital and Tongren Hospital.
131016-M-BA451-003
AIBANO TRAINING AREA, SHIGA PREFECTURE, Japan – U.S. Marines and Japanese soldiers disembark MV-22B Ospreys to secure a landing zone during a simulated air assault drill Oct. 16 as part of exercise Forest Light 14-01 at Aibano Training Area, Shiga prefecture, Japan. Forest Light is a semiannual, bilateral exercise consisting of a field training event and cultural tour, conducted by elements of III Marine Expeditionary Force and the Japan Ground Self-Defense Force. This event is historic in that it is the first time Marines and members of the JGSDF trained on MV-22B Ospreys on mainland Japan. The Marines are with Company K, 3rd Battalion, 3rd Marine Regiment, currently assigned to 4th Marine Regiment, 3rd Marine Division, III MEF, under the unit deployment program. The soldiers are with the 37th Infantry Regiment, Central Army of the JGSDF. The Ospreys are assigned to Marine Medium Tiltrotor Squadron 262, 1st Marine Aircraft Wing, III MEF. (U.S. Marine Corps photo by 1st Lt. Breck Archer/Released)
Republicans cast a jubilant vote on immigration reform. The Congressional Simulation Exercise on April 4 was designed to give about 150 West Point cadets in the SS202 and SS252 (American Politics) courses a hands-on, real-world simulation of government in action. Participants absorbed the role of legislators, journalist, lobbyists and presidential advisers in a daylong capstone exercise to see who can best use political capital to create the best outcome for their group. Photo by Mike Strasser, West Point Public Affairs
ARC10048/AR62 ALASKA
Exercise Great Bear
Master Sgt. Albert Redden of Newark, New Jersey, adjusts supplies along a table in surgery at the 64th Field Hospital at Tanacross, Alaska.
20 Jan 62
Photo by SP4 Jerry Dickens
Support Command Photo Facility
Fort Richardson
AT465
kobietawielepiej.pl/kulinaria/co-to-jest-dieta-pudelkowa
Diet and Physical Exercise For Weight Loss
Combining exercise with dieting ensures that not only are you going to lose excess pounds, however, you'll look amazing too. Don't forget to choose a fitness program which is fun for you. You are much more likely to continue exercising when it really is interesting and over afew weeks your new exercise regime will become a nutritious practice. You certainly can do light work out daily. Work out is best for weight loss. Swimming and walking would be fantastic exercise. Don't take to heavy work out to drop weight. Weight reduction may not be. Consistency can be a key to weight reduction. Do physical exercising.
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo By: Pte Thomas Lee, Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
A participant in the Eglin Air Force Base, Fla., Phase II exercise. (U.S. Air Force photo/Samuel King Jr.)
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo By: Pte Thomas Lee, Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
We're all loving the machine that will help us get exercise in between gaming or working bouts... rain or shine... without having to convince anyone else to 'come with'.
EXERCISE TRIDENT JAGUAR 2015
In this image: Real life support is being managed my Major O'Connor, the team is made up of multi cap badge soldiers and includes HR Staff, Drivers and Medics.
The ARRC is being tested on Exercise Trident Jaguar at The Joint Warfare Centre in Stavanger, Norway.
This is so the ARRC can begin the role of a ready, stand-by Joint Task Force HQ for conducting a Crisis Response Small Joint Operation.
The ARRC was the NATO Response Force in 2013, and has built Joint planning and control capabilities upon those foundations in the past 18 months, making the headquarters a key command and control element in the NATO Force Structure.
Photographer: Sgt Mike O’Neill, RLC ABIPP, Photographer, HQ ARRC
ARC10066/AR62 ALASKA
Exercise Great Bear
SFC Orlander Pigford, Chief A&D clerk of Norfolk, Virginia, and Sgt. James Howell of Russelville, Alabama, assistant A&D clerk at the A&D section of 64th Field Hospital Tanacross, Alaska. SFC Pigford instructs Sgt. Howell in [illegible]ew method of filling in the patients' log book durin the maneuver.
20 Jan 62
Photo by SP4 Jerry Dickens
Support Command Photo Facility
Fort Richardson
AT465
Taken two months ago. They actually like it and will jump onto it voluntarily, expecting us to start the belt.
Members of 5th Canadian Division set up and man a vehicle checkpoint during Exercise Maroon Triumph. Exercise Maroon Triumph is a joint exercise showcasing the interoperability between the Canadian Army and the Royal Canadian Navy. This exercise was conducted between April 22 and April 24, 2022 at Canadian Forces Base Halifax and 12 Wing Shearwater.
Des membres de la 5e Division du Canada établissent et tiennent un poste de contrôle des véhicules pendant l’exercice Maroon Triumph. L’exercice Maroon Triumph est un exercice interarmées mettant en valeur l’interopérabilité entre l’Armée canadienne et la Marine royale canadienne. Cet exercice s’est déroulé du 22 au 24 avril 2022 à la Base des Forces canadiennes Halifax et à la 12e Escadre Shearwater.
Photo By: Master Corporal Trevor Matheson, 5th Canadian Division Public Affairs
@DND-MDN Canada Copyright