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Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits.
- Endurance, or aerobic, activities increase your breathing and heart rate. Brisk walking or jogging, dancing, swimming, and biking are examples.
- Strength exercises make your muscles stronger. Lifting weights or using a resistance band can build strength.
- Balance exercises help prevent falls
- Flexibility exercises stretch your muscles and can help your body stay limber
Latvian soldiers during exercise Silver Arrow 2016. More than 3,000 troops from Latvia, Lithuania, Estonia, Albania, the United States, Canada, Great Britain, the Netherlands, Romania and Germany are taking part in exercise Silver Arrow 2016.
A member of the Canadian Armed Forces sprints for cover to avoid the simulated enemy force during Exercise MAPLE RESOLVE 22 in Wainwright, Alberta on May 15, 2022.
Please credit: Corporal Aimee Rintjema, Canadian Armed Forces photo
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Un membre des Forces armées canadiennes court se mettre à l’abri afin d’éviter la force ennemie simulée au cours de l’exercice MAPLE RESOLVE 22, à Wainwright, en Alberta, le 15 mai 2022.
Photo : Caporale Aimee Rintjema, Forces armées canadiennes
WAINWRIGHT, Alberta, Canada (May 13, 2022) - Canadian Army soldiers assigned to 1st Battalion, The Royal Canadian Regiment conduct surveillance and overwatch of a defensive position during a ground battle exercise at Canadian Forces Base Wainwright during Exercise Maple Resolve 2022, May 13, 2022.
(U.S. Navy Photo by Mass Communication Specialist 1st Class Ryan Seelbach)
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WAINWRIGHT, Alberta, Canada (13 mai 2022) – Des soldats de l’Armée canadienne affectés au 1erBataillon du Royal Canadian Regiment assurent la surveillance et la protection d’une position défensive lors d’un exercice de bataille terrestre à la Base des Forces canadiennes Wainwright au cours de l’exercice Maple Resolve 2022, le 13 mai 2022.
(Photo de la U.S. Navy prise par le spécialiste des communications de masse de 1re classe Ryan Seelbach)
Located in Niceville, FL--just across the bridge from Destin and a short drive from Eglin Air Force Base, CrossFit Emerald Coast is not your ordinary gym. We don't have acres of shiny isolation exercise equipment, thousands of dollars worth of treadmills and elliptical machines (complete with their LCD screens or magazine racks), wall to wall mirrors, or a smoothie bar.
What we do offer is the most effective workout program possible! We are serious about real fitness. Our equipment is simple, extremely functional, and has application to daily life regardless of your occupation. Furthermore, our workouts typically last less than 25 minutes and are exceedingly more effective than spending hours doing isolation movements or trudging away on a treadmill. In fact, you will typically warm up, workout, cool down, and be on your way in less than 60 minutes! In as few as 2 sessions per week, you will quickly observe significant and quantifiable results in your fitness levels--even if you thought you were in 'good shape' when you started!
At CrossFit Emerald Coast, you will be trained by a certified personal trainer in either private sessions or in a small group during our regularly scheduled classes. No longer do you need to worry about planning your workout--we assign the WOD (Workout of the Day) to you when you arrive and help you perform it safely and effectively.
We understand you may feel intimidated about training with us--don't worry! Even though the WOD may look difficult or nearly impossible to the mere mortal, every workout is scalable to your abilities. We all have a starting place. In fact, it is not uncommon to have a 16 year old football player, a 26 year old service member, a 36 year old accountant, and a 67 year-old retiree in a class doing the exact same workout together! If you have any questions or concerns, our trainers are very experience in helping you properly and safely scale your workout. We promise those of you saying, "I could never do that!" will soon be saying, "I can't believe I just did that!" We see it all the time!
CrossFit training is hard--we won't water it down. You will be physically and mentally challenged each and every time you step through the door. However, your biggest obstacle is not our WOD--it is your motivation. The most difficult step is the first one. All you need to do is pay us a visit and we'll take it from there! True fitness requires more than a new gym membership--it is a change in lifestyle.
CrossFit will change the way you approach fitness for the rest of your life. We are ready to help you get started. Are you?
Please visit our website www.crossfitemeraldcoast.com, email us at info@crossfitemeraldcoast.com, or call 850-420-5350 for more information.
HH-60M (MEDEVAC) medical evacuation Black Hawk helicopters prepare for takeoff at BATSUB (British Army Training Support Unit Belize) in preparation for Exercise TRADEWINDS in Belize City, Belize on 4 May 2022.
Photo: Corporal Mitchell Paquette, Canadian Armed Forces photo
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Des hélicoptères d’évacuation sanitaire (EVAMED) HH-60M Black Hawk se préparent en vue du décollage à l’unité de soutien à l’entraînement de l’Armée britannique au Belize (BATSUB) avant l’exercice TRADEWINDS, dans la ville de Belize City, au Belize, le 4 mai 2022.
Photo : Caporal Mitchell Paquette, photo des Forces armées canadiennes
More Photos From This Series View My Tutorials Visit My Website
Athletic woman working out in a meadow, from a complete series of photos.
Keywords: ad advertisement photograph photography stock microstock belly button sexy hottie her hands fingers health exercise fitness workout runner sport athletic lifestyle recreation healthy female woman girl adult jogger outdoor active practice summer outside fit firm person train young athlete sky hands spring beautiful wellness attractive beauty caucasian slim closeup white pretty shorts waist belly wellbeing blue abs abdomen training human sporty body figure babe girl chick close up
A member of a Canadian Explosive Ordnance Disposal Team operates a bomb disposal robot to be used in the controlled detonation of an Improvised Explosive Device (IED) during Exercise ARDENT DEFENDER at Rocky Point Demolition Range, Canadian Forces Base (CFB) Esquimalt on May 27, 2015
Photo: LS Zachariah Stopa, MARPAC Imaging Services
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Un membre de l’équipe canadienne de neutralisation d’explosifs et de munitions commande un robot servant à la neutralisation des explosifs qui sera utilisé lors de la détonation contrôlée d’un engin explosif improvisé (EEI) lors de l’exercice ARDENT DEFENDER au champ de tir de démolition de pointe Rocky, à la Base des Forces canadiennes (BFC) Esquimalt, le 27 mai 2015.
Photo : Mat 1 Zachariah Stopa, Services d’imagerie des Forces maritimes du Pacifique
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A member of the 786th Quarter Master Company of the United States Army performs maintenance on a Light Armoured Vehicle (LAV 6) engine as part of Exercise MAPLE RESOLVE 22 in the Wainwright training area, Alberta on 14 May 2022.
Please credit: MCpl Nicolas Alonso, Canadian Forces Combat Camera, Canadian Armed Forces Photo
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Un membre de la 786th Quarter Master Company (786e compagnie du quartier-maître) de l’armée américaine effectue l’entretien du moteur d’un véhicule blindé léger (VBL 6) au cours de l’exercice MAPLE RESOLVE 22, dans le secteur d’entraînement de Wainwright, en Alberta, le 14 mai 2022.
Photo : Cplc Nicolas Alonso, Caméra de combat des Forces canadiennes, Forces armées canadiennes
Soldiers of 1st Battalion, Royal Canadian Regiment advance with Light Armoured Vehicle support during a simulated battle at Canadian Forces Base Wainwright Training Area during Exercise MAPLE RESOLVE 22 on 13 May 2022.
Please Credit: Corporal Jonathan King, Canadian Forces Support Group (Ottawa/Gatineau) Imaging Services, Canadian Armed Forces photo
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Des soldats du 1er Bataillon du Royal Canadian Regiment avancent avec l’appui d’un véhicule blindé léger lors d’une bataille simulée dans le secteur d’entraînement de la Base des Forces canadiennes Wainwright au cours de l’exercice MAPLE RESOLVE 22, le 13 mai 2022.
Photo : Caporal Jonathan King, Services d’imagerie du Groupe de soutien des Forces canadiennes (Ottawa/Gatineau), Forces armées canadiennes
Members of 2nd Battalion, Princess Patricia's Canadian Light Infantry and 5 (UK) RIFLES observe simulated enemy force movement before their attack on an objective during Exercise KAPYONG BUGLE, an urban operations exercise in Paderborn, Germany, on May 4, 2015.
Photo by MCpl Louis Brunet, Canadian Army Public Affairs, 3rd Can Div PA HQ
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Les membres du 2e Bataillon, Princess Patricia's Canadian Light Infantry et du 5 (UK) RIFLES observe un enemie simulé avant de procéder à leur attaque lors de l'Exercise KAPYONG BUGLE, un exercise d'opération urbaine à Paderborn, en Allemagne, le 4 mai 2015.
Photo par Le Cplc Louis Brunet, Affaire publique de l’armée canadienne, Quartier général de la 3e Div CA
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WAINWRIGHT, Alberta, Canada (May 13, 2022) - Canadian Army soldiers assigned to 1st Battalion, The Royal Canadian Regiment, conduct a patrol of a defensive position at Canadian Forces Base Wainwright during Exercise Maple Resolve 2022, May 13, 2022.
(U.S. Navy Photo by Mass Communication Specialist 1st Class Ryan Seelbach)
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WAINWRIGHT, Alberta, Canada (13 mai 2022) – Des soldats de l’Armée canadienne affectés au 1er Bataillon du Royal Canadian Regiment patrouillent en position défensive à la Base des Forces canadiennes Wainwright au cours de l’exercice Maple Resolve 2022, le 13 mai 2022.
(Photo de la U.S. Navy prise par le spécialiste des communications de masse de 1re classe Ryan Seelbach)
After many attempts to crop this photo, I hit on this solution. I think it turns a mediocre picture into something special. I'm terribly pleased with myself for thinking of it.
The man is practicing some form of exercise that I only saw in Hanoi. It's a routine with both slow stretching and fast, loose movements.
Übung des öster. Bundesheeres zum Schutz der Bevölkerung und der Infrastruktur im Grossraum Innsbruck / Hall
Kampfpanzer Leopard 2 A4 auf dem Marsch auf der Brennerautobahn
Alle Bilder unterliegen dem Copyright © PzBrig15
( keine unerlaubte Weitergabe oder Nutzung )
Exercise by the Austria Armed Forces ( Bundesheer) at Innsbruck / Hall ( Tirol)
weitere Bilder : www.flickr.com/photos/pzbrig15/sets/72157645173487622/
Members of the Lincoln and Welland Regiment, The Royal Canadian Regiment and the Queens Own Regiment of Canada participate in Exercise PEGASUS STRIKE 3 on November 24, 2018 inside the Canadian Forces Base Borden training area.
Photo: Cpl Stuart Evans, Canadian Forces Base Borden
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Des membres du Lincoln and Welland Regiment, du Royal Canadian Regiment et du Queens Own Regiment of Canada participent à l’exercice PEGASUS STRIKE 3, le 24 novembre 2018, dans le secteur d’entraînement de la Base des Forces canadiennes Borden.
Photo : Cpl Stuart Evans, Base des Forces canadiennes Borden
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A Medical Technician with the 2nd Battalion, The Royal Canadian Regiment moves in to support troops during a dismounted attack as part of Exercise MAPLE RESOLVE’s final training battle at the simulated village of Rocky Ford in the Canadian Forces Base Wainwright training area, Wainwright, Alberta, May 21, 2022.
Please credit: Corporal Melissa Gloude, Canadian Armed Forces Imagery Technician
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Un technicien médical du 2e Bataillon, The Royal Canadian Regiment, se déplace afin de soutenir les troupes lors d’une attaque à pied dans le cadre du dernier combat d’entraînement de l’exercice MAPLE RESOLVE, dans le village simulé de Rocky Ford, dans le secteur d’entraînement de la Base des Forces canadiennes Wainwright, à Wainwright, en Alberta, le 21 mai 2022.
Photo : Caporale Melissa Gloude, technicienne en imagerie des Forces armées canadiennes
This photo has been digitally altered for operational security purposes.
Members of the United States Army Special Forces group participate in an early morning raid on a simulated town in the training area of Wainwright Alberta during Exercise MAPLE RESOLVE on May 11, 2022.
Please credit: Master Sailor Dan Bard, Canadian Forces Combat Camera
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L’image a été modifiée numériquement pour des raisons de sécurité opérationnelle.
Des membres des forces spéciales de l’armée américaine participent à un raid matinal sur une ville simulée dans le secteur d’entraînement de Wainwright, en Alberta, au cours de l’exercice MAPLE RESOLVE, le 11 mai 2022.
Photo : Matelot chef Dan Bard, Caméra de combat des Forces canadiennes
A Canadian Armed Forces member prepares .50 Caliber rounds for use on a CH-146 Griffon helicopter during Joint Pacific Multinational Readiness Center 22-02 at Fort Wainwright, Alaska on March 7, 2022.
Please credit: Corporal Angela Gore, Canadian Armed Forces Photo
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Un membre des Forces armées canadiennes prépare des munitions de calibre .50 destinées à être utilisées à bord d’un hélicoptère CH-146 Griffon au cours de l’exercice Joint Pacific Multinational Readiness 22-02, à Fort Wainwright, en Alaska, le 7 mars 2022.
Photo : Caporale Angela Gore, Forces armées canadiennes
HMCS HALIFAX and the MV Asterix depart for Exercise JOINT WARRIOR along the coast of Nova Scotia on September 20, 2020.
Photo: LS Louis-Philippe Dubé, Canadian Armed Forces
Départ du NCSM HALIFAX et du MV Asterix en vue de leur participation à l’exercice JOINT WARRIOR, au large des côtes de la Nouvelle-Écosse, le 20 septembre 2020.
Photo : Mat 1 Louis-Philippe Dubé, Forces armées canadiennes
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Royal Canadian Air Force personnel prepare to depart on MAPLE RESOLVE 22, where two Battle Groups readiness will be evaluated during Canada’s largest annual Army exercise at Canadian Forces Base Wainwright, on May 10, 2022.
Please Credit: Corporal Jonathan King, Canadian Forces Support Group (Ottawa/Gatineau) Imaging Services.
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Des membres du personnel de l’Aviation royale canadienne se préparent en vue du décollage dans le cadre de MAPLE RESOLVE 22, exercice annuel le plus important de l’Armée canadienne mené à la Base des Forces canadiennes Wainwright, au cours duquel on évaluera la disponibilité opérationnelle de deux groupements tactiques, le 10 mai 2022.
Photo : Caporal Jonathan King, Services d’imagerie du Groupe de soutien des Forces canadiennes (Ottawa-Gatineau)
Members of the Royal Canadian Armoured Corps School participate in Exercise WORTHINGTON CHALLENGE 2016 at 5th Canadian Division Support Base Gagetown, September 25, 2016.
Photo: OS Karine Charette, Tactics School, 5th Canadian Division Support Base Gagetown
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Members of 2nd and 3rd Battalion, Royal 22e Régiment secure the area during MV-22 Osprey loading and unloading drills at the biennial Rim of the Pacific (RIMPAC) exercise at Camp Talega, Camp Pendleton, 28 June, 2018.
Photo: OS Justin Spinello, 4 Wing Imaging, Cold Lake.
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Des membres du 2e et du 3e Bataillon du Royal 22e Régiment sécurisent la zone lors de l’exécution de drills de chargement et de déchargement du MV-22 Osprey, au cours de l’exercice bisannuel Rim of the Pacific (RIMPAC), au Camp Talega, au Camp Pendleton, le 28 juin 2018.
Photo : Mat 3 Justin Spinello, Imagerie de la 4e Escadre Cold Lake.
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A CP-140 Aurora aircraft from 19 Wing Comox, carrying 15 crew members, arrives at Marine Corps Base Hawaii on July 5, 2014 to take part in Exercise Rim of the Pacific (RIMPAC).
Photo: Lt(N) Tammy Audet, Canadian Forces Combat Camera
Un avion CP140 Aurora de la 19e Escadre Comox transportant 15 membres d’équipage arrive à la base du Corps des Marines Hawaii, le 5 juillet 2014, pour prendre part à l’exercice Rim of the Pacific (RIMPAC).
Photo : Ltv Tammy Audet, Caméra de combat des Forces canadiennes
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Two soldiers from the 2 Canadian Mechanized Brigade Group interrogate a simulated prisoner during a combat team attack as part of Exercise INTREPID BEAR in the Wainwright training area, Alberta on 29 April 2022.
Please credit: MCpl Nicolas Alonso, Canadian Forces Combat Camera, Canadian Armed Forces Photo
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Deux soldats du 2e Groupe brigade mécanisé du Canada interrogent un prisonnier simulé lors d’une attaque de l’équipe de combat au cours de l’exercice INTREPID BEAR, dans le secteur d’entraînement de Wainwright, en Alberta, le 29 avril 2022.
Photo : Cplc Nicolas Alonso, Caméra de combat des Forces canadiennes, Forces armées canadiennes
Vessel operator from the Norwegian Coastal Ranger Command pilots a Stridsbåt 90N through a Norwegian fjord during NATO exercise Trident Juncture. Photo courtesy Norwegian Defense Forces.
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MEDITERRANEAN SEA -- During NATO-Exercise Trident Juncture 2015, eighteen ships from six different Task Groups are participating in a manoeuvring exercise while two shipborne helicopters are covering the scene. While the ships are sailing in different formations, a camera operator and a photographer on board a "Sea Lynx" helicopter of SNMG2 flagship German frigate HAMBURG are taking footage and photos of the event (October 29, 2015). The units of Standing NATO Maritime Group 2 (SNMG2) are sailing in the Mediterranean Sea, inter alia, participating in multinational exercises and Operation ACTIVE ENDEAVOUR, showing presence of the Alliance and conducting routine port visits in NATO and Non-NATO countries.
Credit: German Navy photo by Photographer PO1/OR-6 Alyssa Bier (released)
Members of 2nd Battalion, Royal 22e Régiment fire Carl Gustav 84mm Recoilless rifle during a live fire exercise during the biennial Rim of the Pacific (RIMPAC) exercise at Camp Pendleton, July 6, 2018.
Photo: Ordinary Seaman Justin Spinello, 4 Wing Cold Lake, Alberta
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Simple exercises like these are great for the elderly folks. Shanghai parks are filled with the older generation folks.
My ex-boyfriend complained non-stop about my ever expanding waistline. Don't be surprised to spot me in the parks soon. In the meantime, I need to fight this flu bug first. (Excuses, excuses...)
PENDELTON, Calif. – Members of 2nd and 3rd Battalion Royal 22e Régiment unload during MV-22 Osprey loading and unloading drills at the biennial Rim of the Pacific (RIMPAC) exercise at Camp Talega, Camp Pendelton, 28 June, 2018.
Photo: OS Justin Spinello, 4 Wing Imaging, Cold Lake.
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Warrant Kyle Chuback, Corporal Nicolaus Lalopoulos and Corporal Rob Muise, members of 408 Tactical Helicopter Squadron prepare .50 caliber rounds to be loaded on a CH-146 Griffon helicopter during Joint Pacific Multinational Readiness Center 22-02 at Fort Wainwright, Alaska on March 7, 2022.
Please credit: Corporal Angela Gore, Canadian Armed Forces Photo
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L’adjudant Kyle Chuback, le caporal Nicolaus Lalopoulos et le caporal Rob Muise, membres du 408e Escadron tactique d’hélicoptères, préparent des munitions de calibre .50 qui seront chargées à bord d’un hélicoptère CH-146 Griffon au cours de l’exercice Joint Pacific Multinational Readiness 22-02, à Fort Wainwright, en Alaska, le 7 mars 2022.
Photo : Caporale Angela Gore, Forces armées canadiennes
A CH-146 Griffon helicopter from 408 Tactical Helicopter Squadron banks hard in the air over the training area of Wainwright, Alberta during Exercise INTREPID BEAR 22 on May 3, 2022.
Please credit: Master Sailor Dan Bard, Canadian Forces Combat Camera, Canadian Armed Forces photo
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Un hélicoptère CH-146 Griffon du 408e Escadron tactique effectue brusquement un virage dans les airs au dessus du secteur d’entraînement de Wainwright, en Alberta, au cours de l’exercice INTREPID BEAR22, le 3 mai 2022.
Photo : Matelot chef Dan Bard, Caméra de combat des Forces canadiennes, Forces armées canadiennes
A member of 3rd Battalion, Princess Patricia's Canadian Light Infantry (3 PPCLI) moves to higher ground prior to conducting a relief in place with members of the Arctic Response Company Group during Exercise ARCTIC RAM 16 near Resolute Bay, Nunavut on February 14, 2016.
Photo: MCpl Brandon O'Connell, 3 CDN DIV PA
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Un membre du 3e Bataillon du Princess Patricia Canadian Light Infantry (3 PPCLI) se rend sur un terrain surélevé avant de procéder à une relève sur position avec des membres du Groupe compagnie d’intervention dans l’Arctique au cours de l’exercice ARCTIC RAM 16, près de baie Resolute, au Nunavut, le 14 février 2016.
Photo : Cplc Brandon O'Connell, AP de la 3 DIV CA
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Corporal Lisa Kim of the 25 Field Ambulance prepares a C-7 rifle for firing during Exercise Southern Drive 2012.
Le Caporal Lisa Kim, de la 25e Ambulance de campagne, prépare un fusil C7 pour le tir lors de l’exercice Southern Drive 2012.
Photo : Cpl Igor R. Korpan
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Two sailors from Her Majesty’s Canadian Ship (HMCS) CALGARY participate in the gun firing exercise in the Pacific Ocean during RIMPAC 16 on July 18, 2016.
Photo: MCpl Mathieu Gaudreault, Canadian Forces Combat Camera
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MEDITERRANEAN SEA -- During NATO-Exercise Trident Juncture 2015, eighteen ships from six different Task Groups are participating in a manoeuvring exercise while two shipborne helicopters are covering the scene. While the ships are sailing in different formations, a camera operator and a photographer on board a "Sea Lynx" helicopter of SNMG2 flagship German frigate HAMBURG are taking footage and photos of the event (October 29, 2015). The units of Standing NATO Maritime Group 2 (SNMG2) are sailing in the Mediterranean Sea, inter alia, participating in multinational exercises and Operation ACTIVE ENDEAVOUR, showing presence of the Alliance and conducting routine port visits in NATO and Non-NATO countries.
Credit: German Navy photo by Photographer PO1/OR-6 Alyssa Bier (released)
A CH-147 Chinook helicopter prepares for takeoff during Exercise RAFALE BLANCHE on January 21, 2015 in the training areas of CFB Valcartier.
Photo: Corporal Nicolas Tremblay, Valcartier Imaging Section
Un hélicoptère CH147 Chinook se prépare au décollage pendant l’exercice RAFALE BLANCHE, le 21 janvier 2015, dans le secteur d’entraînement de la BFC Valcartier.
Photo : Caporal Nicolas Tremblay, Section d’imagerie Valcartier
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Two Royal Canadian Air Force CH-146 Griffon helicopters take off on a mission to support Canadian Army operations during Exercise MAPLE RESOLVE 21.
From May 1 to 11, 2021, about 2500 Canadian Armed Forces members are participating in Exercise MAPLE RESOLVE 21 in Wainwright, Alberta. As the premier annual Canadian Army field training event, Ex MAPLE RESOLVE tests soldier skills and abilities within a realistic, complex, and challenging combat environment.
Deux hélicoptères CH-146 Griffon de l'Aviation royale canadienne décollent pour une mission de soutien aux opérations de l'Armée canadienne au cours de l'exercice MAPLE RESOLVE 21.
Entre 1 à 11 mai 2021, environ 2500 militaires participeront à l’exercice MAPLE RESOLVE à Wainwright, en Alberta. En tant que principale activité d’entraînement en campagne annuelle de l’Armée canadienne, l’exercice MAPLE RESOLVE valide les compétences dans un milieu de combat réaliste, complexe et stimulant.
Photo: Cpl Connie Valin
Ultramarine Blue, Burnt Sienna, Rose Madder, Aureolin Yellow, Cobalt Blue
WN watercolor, 140# CP (I am not a fan of Aureolin Yellow.)
This was a continuation of Jack Reid's exercise.
What did I learn? How to lay down a glaze over a wash without disturbing the color underneath. By glazing, you can get by with less colors. Glazing gives color depth. Working with values improves a painting. Refreshed color mixtures.
This ends this series...TG...I am sick of painting this barn!