Revealing the toned abdominal muscles below that layer of fat is certainly possible by exercising on the treadmill. However, if you do the same routine, with the same intensity and the same duration, you will not have luck. The length of time you spend on the treadmill depends on the hardness of the workout. Read more here-http://www.newspatrolling.com/how-long-should-i-exercise-on-the-treadmill-to-achieve-abdominal-results/

CAMP MK, Romania - Soldiers of the Balkans Medical Task Force, the Romanian Role II Hospital, and the 212th Combat Support Hospital participate in a MASCAL Exercise Jul. 16, 2017. The 212th CSH was augmented by British Soldiers. (U.S, Army Photo by Capt. Jerome C. Ferrin)

Panyasith Thanmmavongsa, Assistant News Editor from Laos Times, and Jussi Laitinen journalist from Finland

Excercise demonstration by Prof. Chiccori

Photos taken at Francisville Pop-up Pool on August 6, 2015

my birthday in 2004.

Eighth graders in the morning....

Excercise to test shutter speeds

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Abandoned chair and furniture along the street of Sydney

Ben (brother-in-law)

Shot made for the group in "Jacking Around" challenge

Two residents of the Sterling Oaks condominiums in Portage, take an Easter afternoon walk during the Coronavirus Pandemic of 2020. Michigan was under a 'stay at home' order by the Governor, and walking was one activity that was permitted.

Excercising the freedom of animals to roam and feed. Still annoyed for not having taken a shot of the many boards notifying passers by ofthe rights of animals in the area.

OLYMPUS DIGITAL CAMERA

Quick sketches of my bicycle.

Fine liner and marker pen.

This is the same photo as Abstract 1 just edited for more of an abstract effect.

Excercise in metaphor and symbol

CAMP MK, Romania - Soldiers of the Balkans Medical Task Force, the Romanian Role II Hospital, and the 212th Combat Support Hospital participate in a MASCAL exercise Jul. 16, 2017. The 212th CSH was augmented by British Soldiers. (U.S, Army Photo by Sgt. Jeffrey Wadford)

Pedal exercise machine

Just testing my Sigma 70-300 DL MacroSuper. This flower is slowly passing away in our kitchen window and I tried to make the most out of the daylight to capture it's colors.

Pedal exercise machine

Dar Wellington, resident at the Sterling Oaks condominiums in Portage, takes advantage of a warm Easter afternoon, as Michigan was under a 'stay at home' order in place by the Governor. Walking was one activity that was permissible, during the world wide Coronavirus pandemic of 2020.

Excercising my love for the flowers a little bit.

Zenit 12XP

MC Polar 28mm f:2.8

Mirage FG100

CAMP MK, Romania - Soldiers of the Balkans Medical Task Force, the Romanian Role II Hospital, and the 212th Combat Support Hospital participate in a MASCAL Exercise Jul. 16, 2017. The 212th CSH was augmented by British Soldiers. (U.S, Army Photo by Capt. Jerome C. Ferrin)

Rehab Excercises

Many seemingly intimidating excercises (but weren't all that bad), that taught you to find your real you.

Each person had at least a few moments where all influences were dropped and their real self was shining brightly. Some stood out to me as courageous, strong and fragile at the same time, comforting, supporting, and so forth.

I&I Discovery - First Right in Whistler. Best weekend ever, learning all about letting go of the influences that I do, receive, and have received. Learning all about the real me under it all, and when influences are no longer part of life, how I can really shine without them. www.dhyanvimal-iandi.com/

Photo credits: Peter Frey

Excercise to test focus and depth of field

using flash while balancing ambient light in the room.