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License- Copyright © 2013 || Mousam Samanta
Photography Idea : Mousam Samanta
All Rights Reserved Flickr Act © 2013
License- Copyright © 2013 || Mousam Samanta
Photography Idea : Mousam Samanta
All Rights Reserved Flickr Act © 2013
Emo Sixpack Workout - First picture before Body transformation
Due to Corona, an accident in summer of 2021, my body has lost some of its shape and fitness and I'm feeling fat. :( I have already decided in winter of 2021 that I want to start to train again to get more definition in my body.
Then I got my boost of Corona vaccinationand had to wait a bit with my workout.
To have a suitable weekly routine with rests, or variety of workouts, I started the workout on Monday, January 03, 2022.
This picture shows me at the moment of the beginning of the workout program. So it showed the actual state on January 3rd 2022.
Follow my steps and workout routines on Strava www.strava.com/athletes/29177039
or my blog www.nychenne.com/
Emo Sixpack Workout - Body transformation after a week of workout
Due to Corona, an accident in summer of 2021, my body has lost some of its shape and fitness and I'm feeling fat. :( I have already decided in winter of 2021 that I want to start to train again to get more definition in my body.
Then I got my boost of Corona vaccinationand had to wait a bit with my workout.
To have a suitable weekly routine with rests, or variety of workouts, I started the workout on Monday, January 03, 2022.
This picture shows me after a week of training.
Follow my steps and workout routines on Strava www.strava.com/athletes/29177039
or my blog www.nychenne.com/
Ready for winter and winter rides. Hope the clothes keep as warm as #Castelli "advertising" promised. If so nothing stands in way of winter rides. - My road bike is ready and waiting for me and my gravel bike will be also ready for action soon. 🚴♂️💨
How about you? Do you do sports outdoor in winter, or just indoor? Do you do any sports at all?!
Let me know, down below.
Emo Sixpack Workout - Body transformation after a week of workout
Due to Corona, an accident in summer of 2021, my body has lost some of its shape and fitness and I'm feeling fat. :( I have already decided in winter of 2021 that I want to start to train again to get more definition in my body.
Then I got my boost of Corona vaccinationand had to wait a bit with my workout.
To have a suitable weekly routine with rests, or variety of workouts, I started the workout on Monday, January 03, 2022.
This picture shows me after a week of training.
Follow my steps and workout routines on Strava www.strava.com/athletes/29177039
or my blog www.nychenne.com/
Ready for winter and winter rides. Hope the clothes keep as warm as #Castelli "advertising" promised. If so nothing stands in way of winter rides. - My road bike is ready and waiting for me and my gravel bike will be also ready for action now. 🚴♂️💨
How about you? Do you do sports outdoor in winter, or just indoor? Do you do any sports at all?!
Let me know, down below.
Ready for winter and winter rides. Hope the clothes keep as warm as #Castelli "advertising" promised. If so nothing stands in way of winter rides. - My road bike is ready and waiting for me and my gravel bike will be also ready for action now. 🚴♂️💨
How about you? Do you do sports outdoor in winter, or just indoor? Do you do any sports at all?!
Let me know, down below.
Playing and assembling Lego bricks for the first time since I was a kid. - And as it should be, on the floor.
Playing and assembling Lego bricks for the first time since I was a kid. - And as it should be, on the floor.
Playing and assembling Lego bricks for the first time since I was a kid. - And as it should be, on the floor.
Impressions of "Last Winter Gravel through da hood"
– If it is not on Strava, it didn't happened so follow my Strava. www.strava.com/activities/8637210466 –
My Blog NYC-Hennes-Welt
I'm living on my own tiny world… 🌎 IDK in a way I look like a bobblehead. 😂
THE ST. PAULI BUNKER – From flak bunker to green bunker (www.bunker-stpauli.de/en/)
My Blog www.nychenne.com/
"One of the most glorious messes in the world is the mess created in the living room on Christmas Day."
#Xmas #christmas2021 #Xmas2021 #xmasathome #christmasathome
#weihnachtenzuhause #weihnachtsbaum #weihnachten2021
#emo #emoguy #emoboy #emogay #emoqueer #emoautumn #senslessquote #fall #autumn #gay #queer #justanormalday
Impressions of "Last Winter Gravel through da hood"
– If it is not on Strava, it didn't happened so follow my Strava. www.strava.com/activities/8637210466 –
My Blog NYC-Hennes-Welt
Emo Cyclist’s harbor tours - June 2023
A few impressions of my last gravelbike journey....
The plan was to ride to “Alte Harburger Elbbrücke" - It was only a plan! Unfortunately, I got lost and passed it. Thanks to Wahoo and its (sometimes) pathetic directions.
Anyway, it was a nice day.
But there will a better next time and next Ride 🚴♂️💨
More pictures on Strava www.strava.com/activities/9214392962 (I'm happy about Kudos and new followers 😝) and Komoot www.komoot.de/tour/1155214820
My Blog NYC-Hennes-Welt