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#Eat #Right to be #healthy! What's your #choice #today? #Idli or #KalDosa
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Dr. Swati Mehrotra, our dietitian & Nutritionist believes, to eat is a necessity but the eat intelligently in an art. If you want to learn the art of eating right, book an appointment today.
#Femiinthealth #Femiintfertility #Healthyliving #eatright
The choice for one over the other is very controversial and even experts disagree in their recommendations.
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The main difference between sparkling and still water is in the bubbles which makes it slightly more acidic. The acidity of sparkling water is claimed to affect the teeth enamel; however, studies have not demonstrated this. Also, sparkling water makes you feel fuller when compared to still water. .
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My recommendation is the following:
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- if you are replacing sodas like cola with sparkling water, then you are definitely doing good for your body.
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- Choose a variety of sparkling water that is high in minerals, free from sugar and artificial sweeteners, flavorings and colors and add fresh fruits for natural sweetness. .
- In all cases, keep still water as your main source of hydration until science clarifies the real effects of consuming sparkling water as the main source of hydration.
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أيهما صحي أكثر: الماء الغازية ام الماء العادية؟
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الاختيار بين الماء الغازية والماء العادية صعب وحتى الخبراء يتناقدون في هذا الموضوع.
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بشكل عام الفرق بين الماء الغازية والماء العادية هو الفقاعات مما يجعل من الماء الغازية حامضة مقارنة مع الماء العادية. هناك العديد من الادعاءات أن حموضة الماء الغازية قد تؤثر على مينا الأسنان ولكن لم يتم إثبات ذلك في الدراسات. أيضاً، تساعدك الماء الغازية على الشعور بالشبع أسرع مقارنةً مع الماء العادية.
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نصيحتي لك:
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- إذا كنت تستخدم الماء الغازية عوضاً عن المشروبات الغازية الأخرى فكن متأكداً أنك تقوم بالخيار الصحيح.
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- اختر الماء الغازية العالية بالمعادن، الخالية من السكر أو السكر الاصطناعي، والمنكهات والألوان. قم بإضافة الفاكهة الطبيعية لتحسين المذاق.
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- في جميع الأحوال اجعل الماء العادية المصدر الأساسي لتروية جسمك إلى حين إصدار دراسات موثوقة توضح تأثير الماء الغازية كمصدر أساسي للتروية.
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#صحة #تغذية #غذاء #ماء #تروية #حمية #رشاقة #نصيحة_اليوم #جدة #السعودية
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"Have you Tried Apple Cider Vinegar (ACV)? Or just have heard about it! Apple Cider is gaining popularity in people looking for weight loss but not just this, it has various other benefits.
1) Relieves Tummy Troubles: ACV along with water helps in relieving diarrhea, stomach upsets, bacterial infection due to its antibiotic properties.
2) Eases Intestinal Spasms: ACV contains pectin that relieves intestinal cramping and soothes motions.
3) Prevents indigestion: ACV when taken with honey and warm water before meals or empty stomach can relieve indigestion.
4) Drops your blood pressure and cholesterol: Acetic acid present in ACV helps in lowering your BP as well as cholesterol levels.
5) Improves rate of Weight Loss: Acetic acid in ACV causes slow digestion and absorption of carbs leading giving satiety.
6) Boosts Energy levels: Enzymes, Potassium, lactic and malic acid present in ACV helps in improved metabolism preventing fatigue.
7) Apart from these, ACV also helps to remove bad breath, dandruff, acne due to its anti-bacterial, anti-inflammatory and antifungal properties.
So when and how should you take ACV?
You can use ACV in salad dressings, meat marinations or in certain hebral teas or beverages.
If you are okay with its taste, you can consume 1 tsp daily 30 minutes before meals or empty stomach in morning (diluted in 1 cup water with added honey if required).
(These are generalized guidelines. If you have any medical condition, it is best to seek personalized guidance for optimum dosage)
Dt. Siddhi Takalkar
MSc. RD., CDE
#Nutriworks #Applecider #applecidervinegar #ACV #Nutrition #Diet #Health #Weightloss #healthyeating #food #weightloss #obesity #intuitiveeatng #mindfulleating #fit #fitness #fitnessmotivation #instafit #immunity #nutrients #dietitian #dietfood #eatright #stayfit #nutritionist #instafood #Foodhabits #eathealthy #healthy #healthyyou
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#ADWGroup #JustBiriyani #JustBiryani #Biriyani #Biryani #ThaliMeals #Meals #Madras #MadrasMeals #VegMeals #ChickenBiriyani #MuttonBiriyani #NVThaliMeals #NonVegMeals #LiteTiffin #EatRight #Zomato #Swiggy #Dunzo
#Eat #Right to be #healthy! What's your #choice #today? #Idli or #KalDosa
For menu on daily basis - #WhatsApp : 9941155660 or call us at 04442129575. Order #online : www.zomato.com/JustBiriyani
#ADWGroup #JustBiriyani #JustBiryani #Biriyani #Biryani #ThaliMeals #Meals #Madras #MadrasMeals #VegMeals #ChickenBiriyani #MuttonBiriyani #NVThaliMeals #NonVegMeals #LiteTiffin #EatRight #Zomato #Swiggy #Dunzo
#Eat #Right to be #healthy! What's your #choice #today? #Idli or #KalDosa
For menu on daily basis - #WhatsApp : 9941155660 or call us at 04442129575. Order #online : www.zomato.com/JustBiriyani
With our fast-paced life movements we tend to consume food which sometimes lead us to unhealthy, palm sugar is not only an alternative to sugar but also a wonderful immunity boosting product. - www.amazon.in/dp/B08GN4HB1S
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