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So apparently all this crap about eating right and going to the gym is true! Sliding my belt in a notch.
Yay me!
Seen here..fiscalfizzle.com/2010/11/cheap-weight-loss/
and here... www.suite101.com/content/maximize-weight-loss-with-paleo-...
and my favorite EVER...
www.rue89.com/2010/11/21/ne-dites-pas-de-moi-que-je-suis-...
and here...www.elephantjournal.com/2011/04/the-real-truth-about-yoga...
and here... www.bhaesthetics.com/dangerous-foods-that-will-destroy-yo...
and here... shine.yahoo.com/love-sex/telling-honey-hes-fat-sign-true-...
and here... ultimateweightlossoptions.com/what-to-eat-to-lose-weight
and here... fabsixpackabs.com/lose-weight/weight-loss-agenda/
and here... fat.com/privacy-policy
It's all very serious, usually ordering a meal brings some joy & excitement to the table.
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Kiwifruit was formerly known as chinese gooseberry as it is a native fruit of China. They were brought over to New Zealand in the early 20th century, with commercial planting starting in the 1960s. I love the taste of it and kiwi is also very high in vitamin C and antioxidant. A very healthy fruit to eat.
#kiwifruit #kiwi #fruits #chinesegooseberry #healthier #healthyeating #foodgasm #foodies #foodporn #food_rick_eats #instagrammers #instafood #instagramsg #eatingright #eatingclean #eatclean
The “spots”, each representing a different nutritional value, created course cheer, served as branded runners at the finish line and various mile markers, and educated those at the event on the benefits of an “Eating Right” diet.
Where to find food to lose weight? Of course in your local supermarket.
Check out my top 10 veggies if you want to lose weight.
I know... it seems weird to look at the box upside down. But it also seemed weird to turn it around... as this is what it actually looked like in the bag! *shrug*
I like the fact that on those random "off" days I can toss a frozen meal into my LaptopLunch carry case... and still not have to worry about finding a clean fridge at work!
Peanut butter sandwiches for breakfast today. Still loving my favourite tasty Adams 100% natural peanut butter. Getting very used to the dry texture of it
#breakfast #wholemealbread #wholemeal #gardeniabread #adamspeanutbutter #adams #natural #naturalpeanutbutter #nongmo #healthier #healthyeating #healthydining #foodgasm #foodies #foodporn #food_rick_eats #instagrammers #instafood #instagramsg #sgfoodies #eatingright #eatingclean #eatclean #selfmade
My breakfast this morning Self-made tuna and egg sandwiches. My same old same old almost everyday. But they don't always look the same. Lol.. #breakfast #wholemealbread #wholemeal #bread #sandwiches #egg #tuna #healthier #healthyeating #healthydining #foodgasm #foodies #foodporn #food_rick_eats #instagrammers #instafood #instagramsg #sgfoodies #eatingright #eatingclean #eatclean #selfmade
This morning, my husband asked me what my New Year's Resolution was. I replied that I didn't have one, that I never follow through on them anyways and it's so cliche' that I didn't even try to think of one. However, that being said, I do intend to get back on track with healthier eating this next year. Funny thing is, when I dressed to do this photo, my husband asked "going for a jog?" to which I replied "nope, just doing a photo. I just ate 2 chocolate chip cookies!!!" After I shot this, I ate the carrots just to make myself feel better. :)
Happy New Year's and may you follow through on all your resolutions.
Breakfast this Saturday at work is my usual peanut butter sandwiches! I am really in love with Adams unsalted 100% peanut butter. Had 4 slices of this making in to 2 sandwiches.
#sandwiches #wholemeal #bread #gardenia #peanutbutter #adamspeanutbutter #healthier #healthydining #healthyeating #foodgasm #foodies #foodporn #food_rick_eats #instagrammers #instafood #instagramsg #sgfoodies #eatingright #eatingclean #eatclean
Veggie-chicken and veggie-beef!
Pleasure is never a good reason to hurt or kill someone! If you like the taste of cow and chicken flesh, try these instead! It's much healthier too as it is low in saturated fat, and contains no cholesterol (choleterol is an animal product).
It's also really high in protein, iron, and B12! (Half the recommended iron intake in just one serving! 120% recommended B12 intake in one serving!)
Recently i am a little bit in love with this - chicken burito bowl from Stuff'd. Pretty much vegetables, chicken, couscous, and corn. I think it pretty clean enough food although the sauce is a bit oily in my opinion.
#buritobowl #stuffd #vegetables #chicken #couscous #corn #healthier #healthyeating #healthydining #foodgasm #foodies #foodporn #food_rick_eats #instagrammers #instafood #instagramsg #sgfoodplaces #sgfood #sgfoodies #eatingright #eatingclean #eatclean
My dinner yesterday after my run. Mensclun green with pumpkin, chickpeas, broccoli and an hard boiled egg, topped with balsamic dressing. Keeping is clean and healthy.
#salad #dinner #vegetables #greenies #mesclun #chickpeas #broccoli #hardboiledegg #egg #balsamic #healthier #healthydining #healthyeating #foodgasm #foodies #foodporn #food_rick_eats #instagrammers #instafood #instagramsg #sgfoodplaces #sgfood #sgfoodies #eatingright #eatingclean #eatclean #coldstorage #supermarketfood
My dinner last night. As I got to work late yesterday, I wasn't about to get my usual salad box from the supermarket. And most of the food stalls are also closed. I end up getting this Grilled Chicken Salad from McDonald's. Not too bad a choice consider my opinion at that time. I guess it should be the healthiest choice you can get from Mcd other than their wrap.
#salad #dinner #McDonalds #Mcd #grilledchickensalad #healthier #healthyeating #healthydining #foodgasm #foodies #foodporn #food_rick_eats #instagrammers #instafood #instagramsg #sgfoodplaces #sgfood #sgfoodies #eatingright #eatingclean #eatclean
My breakfast yesterday morning. A simple salad to help keep it clean and wholesome.
#breakfast #salad #vegetables #greenies #healthier #healthyeating #healthydining #foodgasm #foodies #foodporn #food_rick_eats #instagrammers #instafood #instagramsg #sgfoodies #eatingright #eatingclean #eatclean #rickinbkk2016
My selfmade combo sandwiches - a peanut butter sandwich and a egg white sandwich. Coupling with a cup of lemon water. Simple meal to start my lazy Sunday!
#sandwiches #peanutbutter #natural #egg #eggwhites #homemade #selfmade #healthier #healthydining #healthyeating #foodgasm #foodies #foodporn #food_rick_eats #instagrammers #instafood #instagramsg #sgfoodies #eatingright #eatingclean #eatclean #lemonwater
As part of the Mid/Body Fair, Dr. Brian Luke Seaward teaches a workshop on eating a low stress diet (with lots of fruit, vegetables and healthy fiber foods). The Mind Body Fair is sponsored by Campus Recreation, The Hartshorn Health Center and the University Counseling Center. CSU Photography: 20174_00012
Nice young mule...
This is JD he is 2 years old. He is a mule with a great personality and loving dispossession. He is by a Mammoth jack and cow bred mare. He will make a great saddle or pack mule. Ready to go, he leads and loads easily. Copy of mares papers in listing $1500 obo -- Contact Traci Davis 254-433-0806 www.Cowboy4Sale.com
This guy has the spunk
Want to go win? This is Fortyfive/45 he is a 9 year old AQHA gelding. He is 14.3 and knows how to move. He is not a dead head advanced beginner or intermediate would be fine to ride him. He is up to date on all his shots, coggins and had his teeth floated April 2011. He runs 3D barrels consistently and has been hauled to several exhibitions and jackpots. low 16′s for times. This is a very good looking horse you will be proud to ride! He is located in Mineral Wells, TX Contact Traci Davis to set up time to see him 254-433-0806 www.Cowboy4Sale.com
flyer with fruits and vegetables in heart shape with text "eat better feel better"
fitness,nutrition,wellness and living the good life
This 13 year old Mustang/Quarter Horse cross he has been in big parades, great ground manners, he has done playdays, barrels, poles and a nice handle. Buck is 14.2 dark buckskin, has a microchip. Great at team penning. Great deal on this guy $1800 he is located in Belton, TX — Contact Traci Davis 254-433-0806 www.Cowboy4Sale.com
The USDA is now using this simplified graphic (left side) to represent what they think we should be eating. The one on the right is what I feel like I should actually be eating, and what more accurately represents what we eat at home. I also noticed that this is a smaller size plate than I would typically think of as a dinner plate - which is great! But maybe they should point that out. Less food, and more veggies! :-)
(in response to www.choosemyplate.gov)
One of my Christmas gifts, next to the first thing I will be grillin' on it!
No animal products will ever touch this grill!
My self made tuna and egg sandwiches this morning. Still keeping my breakfast as clean as possible.
#breakfast #sandwiches #wholemeal #wholemealbread #tuna #egg #healthier #healthyeating #healthydining #foodgasm #foodies #foodporn #food_rick_eats #instagrammers #instafood #instagramsg #sgfoodies #eatingright #eatingclean #eatclean #selfmade