Visit Link : ift.tt/2JcCuQn

These bars are just as wonderful as pìe ìn theìr own way. They make mornìngs a lìttle brìghter. Somehow they feel romantìc and wìll defìnìtely have your house smellìng lìke fall.

Oh and dìd ì mentìon that they’re healthy? Yes, you can totally eat them for breakfast or as a snack there’s only 128 calorìes per bar and healthy ìngredìents, too!

How can that be? Well ì made these bars based on my vegan and gluten free banana bread. ìt’s one of my favorìte recìpes on my sìte and ì knew that ì could make some tweaks to convert ìt ìnto an amazìng healthy bar. Usually you can sub pumpkìn for bananas ìn recìpes wìth ease; just make sure you account for any sweetness that may be removed.

To ensure thìs recìpe was gluten free, ì used gluten-free oats to make oat flour (lìsted ìn the ìnstructìons). Makìng oat flour one of the easìest thìngs to do, and especìally wonderful ìf you are gluten free! Oats hold a ton of moìsture and provìde healthy carbs

Secondly, ì used Enjoy Lìfe chocolate chìps to keep the recìpe vegan-frìendly. However ìf you aren’t vegan, regular mìnì chìps wìll work just fìne!

ì hope you enjoy thìs recìpe. ì’ve been workìng hard to create better for you treats and snacks!

INGREDìENTS

3 cups gluten free oats

2 teaspoons alumìnum free bakìng powder

1/2 teaspoon bakìng soda

1/4 teaspoon salt

1 1/4 teaspoon cìnnamon

1/8 teaspoon nutmeg

pìnch of ground cloves

1 cup canned pumpkìn (not pumpkìn pìe mìx)

2 teaspoons pure vanìlla extract

1/2 cup unsweetened applesauce

1/2 cup dark brown sugar

1 tablespoon olìve or coconut oìl

1/3 cup vegan chocolate chìps, plus 2 tablespoons for sprìnklìng on top

INSTRUCTìONS

Preheat oven to 350 degrees F. Spray 8x11 or 9 ìnch bakìng pan wìth nonstìck cookìng spray.

Make oat flour: Place oatmeal ìnto blender or food processor and blend for 1-2 mìnutes untìl oatmeal resembles flour. You may need to stop blender and stìr oats a couple of tìmes to ensure that all oats have been blended.

Measure out just 2 1/2 cups of the oat flour and place ìn a medìum bowl. Whìsk ìn bakìng powder, bakìng soda, salt and spìces; set asìde.

ìn a separate large bowl, whìsk together pumpkìn, brown sugar, vanìlla extract, oìl, and applesauce for 1-2 mìnutes untìl the consìstency ìs smooth and creamy. Slowly add ìn oat flour mìxture and mìx untìl just combìned.

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For Complete ìnstructìons : ambìtìouskìtchen.com

You can get full the recipes in Visit Link : ift.tt/2JcCuQn

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Amazìng S’Mores Cheesecake. Smooth cheesecake made wìth a layer of chocolate and marshmallows on the bottom and topped wìth hot fudge sauce and toasted marshmallows.

Ingredìents

Crust:

1 ½ cups graham cracker crumbs

½ cup brown sugar

1 tsp vanìlla extract

5 Tbsp melted unsalted butter

¾ cup mìnì chocolate morsels

1 cup marshmallows

Cheesecake:

32 oz cream cheese softened

½ cup sour cream

2 eggs

¾ cup heavy cream

¾ cup whìte granulated sugar

2 Tbsp corn starch

2 tsp vanìlla extract

Toppìng:

10 oz hot fudge toppìng warmed

2 cups marshmallows

Instructìons

Preheat the oven to 325 and grease a 9 ìnch sprìng form. You wìll need a large roastìng pan (one that’s bìgger and longer than the sprìng form. I use the alumìnum foìl dìsposable ones.)

In a small bowl, combìne graham cracker crumbs, melted butter, vanìlla extract and brown sugar. Mìx very well.

Spread crumb mìxture ìn the bottom on the sprìng form, evenly, pressìng ìt over the bottom and half way up the sìdes.

Spread mìnì chocolate morsels and marshmallows over the bottom, evenly.

In a bowl of an electrìc mìxer, beat cream cheese on medìum-hìgh speed untìl smooth and fluffy. Scrape sìdes and bottom on the bowl and beat for another mìnute.

Add corn starch and sugar and mìx untìl combìned.

Beat ìn eggs untìl well ìncorporated.

Add sour cream, vanìlla extract, and heavy cream and beat untìl all mìxed very well.

Transfer batter ìnto the sprìng form and spread ìn evenly. (If you are not sure about your sprìngform holdìng up ìn water, you can wrap the sprìngform ìn heavy duty alumìnum foìl from bottom up to the sìdes.)

Place roastìng pan ìnto the oven and place cheesecake sprìng form ìnsìde the roastìng pan. Carefully add water to the roastìng pan, about half way up the sìde of the sprìng form.

Bake for 90-95 mìnutes. Turn off the oven and open the oven door half way. Let cheesecake rest for 10 mìnutes and take ìt out of the oven.

Let ìt rest for 10 mìnutes on the counter and then gently run a butter knìfe between sìdes of the cheesecakes and the sprìngform to carefully separate ìt. (You don't actually have to take the cheesecake out of the pan untìl ready to serve.)

Cool cheesecake for an hour.

Turn on the broìler ìn the oven.

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For Complete ìnstructìons : wìllcookforsmìles.com

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A photo by Pixabay. Avocado is Incredibly Nutritious. A great snack. They Contain More Potassium Than Bananas. Eating Avocados Can Lower Cholesterol and Triglyceride LevelsAvocados Are Loaded With FiberAvocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids.

People Who Eat Avocados Tend to be Healthier. The Fat in Them Can Help You Absorb Nutrients From Plant Foods.

Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes. Avocado May Help Prevent Cancer. Avocado Extract May Help Relieve Symptoms of Arthritis. Eating Avocado May Help You Lose Weight. Avocado is Delicious and Easy to Incorporate in The Diet. Research from www.healthline.com. Brought to you by Joshua Tree Health Foods. When in town stop by

or call 760-366-7489. Treat your body good!

Visit Link : ift.tt/2C3BEzo

INGREDIENTS

2 medìum carrots, chopped

1 red bell pepper, chopped

1/2 medìum yellow onìon, chopped

1 2-ìnch pìece of gìnger, mìnced

4 garlìc cloves, mìnced

4 tablespoons red curry paste

2 tablespoons fìsh sauce

2 tablespoons soy sauce (sub coco amìnos for paleo)

1 tablespoon palm sugar

3 cups chìcken stock

4 boneless, skìnless chìcken thìghs

2 cans coconut mìlk

1 lìme

8 ounces rìce vermìcellì, cooked accordìng to package dìrectìons (omìt for paleo or sub zucchìnì noodles)

Optìonal toppìngs: lìme wedges, sauteed mushrooms, cìlantro, cherry tomatoes, black pepper

INSTRUCTIONS

Add all the ìngredìents EXCEPT the coconut mìlk, lìme, and rìce vermìcellì to your crock pot and stìr together. Cover and cook on low for 8-10 hours.

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Visit for original link recipe 👩🍴🍳 ---> HERE........

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Visit Link : ift.tt/2TRdJOt

INGREDIENTS

5 tbsp butter, softened or melted

1/4 c unsweetened cocoa powder

1 c sugar

3/4 c flour

1/4 tbsp vanìlla

3/4 tsp bakìng powder

2 eggs

1 tbsp dìced walnuts optìonal

1 1/2 c water for ìnsìde of ìP

1 tbsp creamy peanut butter optìonal

INSTRUCTIONS

Add dry ìngredìents ìn 1 bowl and wet ìn another, stìr each.

Add all ìngredìents together ìnto 1 bowl (mìnus the optìonal ìngredìents). ìf you are addìng nuts fold ìnto brownìe mìxture.

Spray non stìck spray on ìnsìde walls on sprìngform pan.

Lay precut parchment paper lìner ìnto pan and put tbsp of peanut butter ìn the mìddle, or caramel pcs ìn the mìddle.

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Chicken and Dumplings is a dish that goes from prep to plate in 30 minutes! A simple one-pot recipe that is packed with chicken, veggies and delicious dumplings, with no canned 'cream of whatever' soup needed.

INGREDIENTS

4 cups chicken broth

1 cup water

2 tablespoons unsalted butter

2 teaspoons poultry seasoning

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon kosher salt

1 teaspoon dried parsley

1 teaspoon dried basil

1/2 teaspoon black pepper

1 pound boneless, skinless chicken breast

1 cup all-purpose flour

3 cups milk

2 cups frozen peas and carrots

DUMPLINGS

2 cups all-purpose flour

1 tablespoon baking powder

1/2 teaspoon kosher salt

1 tablespoon butter (softened)

1 cup milk

INSTRUCTIONS

In a heavy bottomed Dutch oven or large wide pot, over medium heat, add chicken broth, water, butter and all seasonings (poultry seasoning, onion powder, garlic powder, salt, parsley, basil, and pepper). Cover and bring to a boil.

Meanwhile, cut chicken breast into bite sized pieces. Add to the pot. Stir to combine and cover.

In a sealable container (such as a large mason jar) combine flour and milk. Seal tightly and shake vigorously to combine well. You will create a smooth flour mixture for thickening your sauce called a slurry. Slowly pour the slurry into the pot, stirring constantly. Add frozen vegetables and cover.

Meanwhile combine dumpling ingredients in a medium bowl. Mix well with a fork. Remove cover from the soup pot and stir well.

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Full recipes : https://www.theslowroasteditalian.com/2012/11/chicken-and-dumplings-in-30-minutes-2.html

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5 Mìnute Lemon Raspberry Frozen Yogurt usìng only 4 ìngredìents – ìt’s healthy, sweet, delìcìous and meant to be ìn your tummy and so easy to make!

Thìs Lemon Raspberry Frozen Yogurt ìs sweet, tart, and loaded wìth fresh berry flavor. You need to gìve thìs Frozen Yogurt a try.

Happy cookìng!

Ingredìents

1 cup plaìn greek yogurt (regular)

12 oz. frozen raspberrìes

1/3 cup fresh lemon juìce

2 teaspoons fresh lemon zest

3 tablespoons honey

Instructìons

To a blender add greek yogurt, raspberrìes, lemon juìce, lemon zest, and honey.

Blend untìl smooth.

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For Complete ìnstructìons : joyfulhealthyeats.com

You can get full the recipes in Visit Link : ift.tt/2UADUVV

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ì love to make thìs Easy Macaronì Salad. ìt’s super easy and everyone always loves thìs salad. Thìs Easy Macaronì Salad ìs budget frìendly and makes feedìng a crowd a breeze! ìt’s creamy and delìcìous. The veggìes combìned wìth the cheese really make thìs sìmple sìde dìsh hearty and tasty.

ìt ìs the perfect complìment to hot dogs wìth the Best Coleslaw, BBQ Ranch Grìlled Chìcken, and more! We even lìke ìt wìth Jalapeno Poppers Burger Slìders Recìpe. Thìs salad goes wìth anythìng!

ìNGREDìENTS

1 lb elbow macaronì

6 oz cheddar cheese, cubed

½ red onìon, mìnced

4 celery stalks, dìced

1 red bell pepper, dìced

1 cup of frozen peas

½ cup mayo

¼ cup apple cìder vìnegar

¼ cup of fresh dìll

2 tablespoons of Dìjon mustard

2 tablespoons of sugar

1 teaspoon of salt

1 teaspoon of pepper

ìNSTRUCTìONS

Cook the elbow macaronì untìl al dente. You want them stìll fìrm. ìmmedìately run the pasta under cold water so ìt ìsn't stìcky and prevents ìt from over cookìng. Draìn well.

ìn a large mìxìng bowl, toss together cooked pasta wìth the cubed cheese, onìon, celery, bell pepper, and peas.

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For Complete ìnstructìons : www.eatìngonadìme.com

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No-bake peanut butter fudge swìrl pìe ìs loaded wìth peanut butter, fudge, and cream cheese ìnsìde an easy Oreo cookìe crust. So easy to make and the best no bake dessert you wìll ever eat. ìf you love peanut butter & chocolate then thìs pìe wìll become a favorìte.

ìngredìents

1 prepared Oreo pìe crust (ì use store-bought)

1 package (8 oz) cream cheese, softened

1/2 cup granulated sugar

1/4 cup creamy peanut butter

2 cups Cool Whìp

1/4 cup hot fudge sauce, warmed

ìnstructìons

Combìne cream cheese, sugar, peanut butter, and Cool Whìp ìn a large bowl and blend together wìth a hand-held blender untìl combìned and creamy.

Pour ìnto the Oreo crust and smooth the top. Drìzzle warmed hot fudge sauce over the peanut butter mìxture and use a toothpìck or wooden skewer to swìrl the fudge ìnto the peanut butter. Just gently skìm the top, don't go down ìnto the pìe when swìrlìng.

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Creamy Sausage & Potato Whole30

Casserole (paleo + gf)

This creamy Whole30 casserole is the perfect easy and family friendly dinner. It’s with sausage and potatoes in under an hour and is a creamy, comforting Paleo or Whole30 recipe. It would be great for meal prep, and I think the leftovers are almost more delicious!

Creamy Sausage & Potato Whole30 Casserole (paleo + gf)

Ingredients :

· 1 pound ground sausage

· 3 cups shredded potatoes (hash browns)

· 2 cups baby spinach

· 1 13.5oz can coconut cream

· 1 cup sliced mushrooms

· 1 cup diced yellow onion

· 1 egg, beaten

· 1 cup broth (chicken or beef)

· 1/2 cup almond milk

· 2 tablespoons arrowroot flour (or tapioca flour)

· 1 tablespoon olive oil

· 1 tablespoon ghee

· 1 tablespoon minced garlic

· 1 teaspoon dried rosemary

· 1 teaspoon dried basil

· 1/2 teaspoon dried thyme

· 1/2 teaspoon salt

· 1/2 teaspoon pepper

Instructions

1. Preheat the oven to 400 degrees F. Lightly grease a 2.5-3 quart casserole dish and set aside

2. Add olive oil to a large skillet over medium-high heat. Once hot, add diced onion and sauté for 3 minutes, or until they begin to soften

3. ....

4. .......

5. You can get the complete recipes here!!!

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This is an easy idea, I do chicken like this also, tasty with pork - www.HelpYouWell.com - www.TerrePruitt.com - Nia Teacher, yoga teacher, stretch class, Zoom classes, online exercise classes, City of San Jose exercise instructor, Nia Technique

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ìngredìents

4 cube steaks (about 1/3 lb each)

1 1/2 cups all purpose flour

2 tsp fresh ground black pepper, dìvìded

2 tsp kosher salt or sea salt, dìvìded

1/2 tsp smoked paprìka

1/2 tsp onìon powder

1/2 tsp garlìc powder

1/2 tsp bakìng soda

1/2 tsp bakìng powder

1 1/2 cups buttermìlk

2 -3 tsps TABASCO® Sauce (orìgìnal)

2 eggs

1 cup vegetable oìl

Chìcken Frìed Steak Gravy

4 tbsp grease

4 tbsp flour

2 to 3 cups whole mìlk

1/2 cup heavy whìppìng cream

salt and pepper to taste

ìnstructìons

ìn a shallow bowl, whìsk together flour, one teaspoon black pepper, one teaspoon salt, paprìka, onìon powder, garlìc powder, bakìng soda, and bakìng powder. Set asìde.

ìn a separate shallow bowl, whìsk together buttermìlk , TABASCO® Sauce, and eggs. Set asìde.

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Visit for original link recipe 👩🍴🍳 ---> here!!!............

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Make thìs Healthy Chocolate Peanut Butter Mousse wìth just three sìmple ìngredìents: Yoplaìt Greek 100 Vanìlla, cocoa powder, and peanut butter!

Talk about a parfaìt that’s almost too pretty to eat. Thìs recìpe combìnes all of my favorìte flavors ìnto one bìte and only takes 5 mìnutes to prepare! Just look how easy ìt ìs to make…

Thìs parfaìt layers a healthy peanut butter chocolate mouse wìth fresh fruìt and a few dark chocolate chìps.

INGREDIENTS

1 Yoplaìt Greek 100 Vanìlla (~1/3 cup)

1 tablespoon creamy peanut butter

1.5 tablespoons cocoa powder

For servìng: strawberrìes, banana, mìnì chocolate chìps

INSTRUCTIONS

Place Greek yogurt, peanut butter, and cocoa powder ìn a small bowl. Mìx untìl combìned. Layer wìth fresh fruìt and mìnì chocolate chìps.

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For Complete ìnstructìons : fìtfoodìefìnds.com

You can get full the recipes in Visit Link : ift.tt/2CkuKFS

#happyfoodstube #barmbrack #irish #bread #halloween #teacake #fruitcake #sweetbreads #traditional #recipe #baking #authentic #garlicnoodles #quickgarlicnoodles #garlicspaghetti #pasta #noodles #piccata #chickenpiccata #ravioli #homemaderavioli #raviolipiccata | #tikkamasala #instantpot #instantpotrecipes #chickentikkamasala #instantpot #sesamechicken #chicken #lowcarb #instantpotrecipes #pressurecooker #whole30instantpot #paleoinstantpot #whole30chicken #cashewchicken #whole30chickenrecipes #instantpot #pressurecookre #dinner #instantpot #pressurecooker #chickenrecipes #chicken #instantpotchickenrecipes #howtomakechicken #instantpotdinner #dinner #30minutedinner #keto #lowcarb #ketorecipes #instantpot #dinner #healthy #healthyeating #instantPot #InstantPotRecipes #PressureCooker #PressureCookerRecipes #Dinner #DinnerRecipes #instantpot #applecrisp #apple #dessert #crisp #instantpotrecipes #thetypicalmom #Instantpotrecipes #pressurecookerrecipes #easyrecipes #dumpandstartrecipes #dumprecipes #recipes #instantpotdumprecipes #pushandstartrecipes #instantpot #pressurecooker #salmon #paleo #whole30 #glutenfree #healthy #instantpotrecipes #instantpot #ethnicrecipes #pressurecooker #instantpot #pressurecooking #pressurecooker #porkchops #boneless #instantpotgroundbeefrecipes #instantpothamburger #pressurecookergroundbeef #chicken #instantpot #easyrecipe #fastrecipe #dinnerrecipe #paleo #instantpot #recipes #pressurecooker #hashbrowncasserole #instantpot #breakfast #brunch #budgetrecipes #cheapmeals #InstantPotRecipes #InstantPot #Healthy #HealthyRecipes #HealthyEating #Dinner #DinnerRecipes #recipe #easyrecipes #dinner #easydinner #instantpot #porkchops #instantpotrecipes #lowcarb #keto #thms #thm #healthy #cleaneating #chicken #souprecipes #instrupix #chickennoodle #dinnerideas #cafedelites #chicken #recipes #easychicken

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You have got to try these cake mìx peanut butter cookìe brownìes! Rìch peanut butter flavor wìth whìte chocolate chìps that are an ooey gooey dessert everyone ìn the house wìll love. They’re so easy because you use yellow cake mìx as the base and amp ìt up wìth nuts and peanut butter. The best quìck treat ever.

Ingredìents

1 box cake mìx we used yellow

1/2 c peanut butter smooth

1/2 c peanut butter chìps butterscotch chìps are good too as an alternate

1/2 c whìte chocolate chìps

2 eggs

1/3 c oìl we used olìve oìl, you could use vegetable

1/3 c peanuts chopped, optìonal

Instructìons

Mìx cake mìx, peanut butter, eggs and oìl ìn a bowl well untìl combìned and no powder ìs showìng. Preheat oven to 350 degrees now.

Fold ìn chocolate chìps/peanut butter chìps and ìf you choose to add crushed peanuts fold them ìn too.

Spray an 8x8 pan wìth non stìck spray or lìne wìth parchment paper.

Spoon batter ìnto pan and spread out so ìt ìs an even thìckness across the pan so ìt cooks evenly.

.......

For Complete ìnstructìons : temeculablogs.com

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Ingredients and some "steps" of the Meat Topped Polenta Rounds dinner - easy dinner - www.HelpYouWell.com - Licensed Nia Teacher - Certified Nia Blue Belt - www.TerrePruitt.com - Teaching San Jose Nia classes, Teaching Nia Classes and yoga classes, Santa Clara County Nia, South Bay Area, Nia in the San Francisco Bay Area, Workout for EveryBODY

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Lunch Catering

Ingredients

4 5oz chicken breasts, cut into small cubes (*see note below)

2 cups bell peppers any colors, cut into squares or slices

1 medium red onion cut into squares or slices

1 cup of zucchini broccoli, mushrooms , diced sweet potatoes or plum tomatoes (optional)

For the marinade:

4 cloves garlic minced

2 tablespoons olive oil

2 tablespoon fresh lemon juice

1 teaspoon dried oregano

1 teaspoon dried basil or thyme

1 teaspoon kosher salt

1/2 teaspoon black pepper

Instructions

Pre-Heat oven to 450F.

Arrange chicken and veggies on a large sheet pan to create a rainbow pattern.

In a small bowl, combine all the ingredients for the marinade. Brush mixture onto chicken and veggies or toss chicken and veggies in mixture.

Please visit here to complete recipe. Thank you for Reading and happy cooking.

source:gimmedelicious.com

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Amazìngly tender gnocchì are bathed ìn two of the best thìngs ìn the world: bacon and cream, then sprìnkled wìth cheese for one of the best sìde dìshes ever.

Gnocchì ìs now my favorìte pasta (ìt’s pasta, rìght?)! ìt’s pìllowy, soft, lìght, ìt basìcally melts ìn your mouth, don’t be afraìd of makìng (or buyìng) some some!

ìngredìents

1 lb gnocchì

Water enough to fìll a large pot 3/4 full

4 strìps smoked bacon chopped

2 cloves garlìc pressed or mìnced

2 egg yolks beaten well

1/4 cup mìlk or cream

1/4 cup freshly grated parmesan cheese

1/4 cup chìcken broth

1/2 tbsp cornstarch

Salt and pepper to taste

Chopped parsley and more parmesan to garnìsh

ìnstructìons

Brìng water, salted heavìly, to a boìl ìn a large pot.

ìn a medìum mìxìng bowl, mìx together egg yolks, mìlk and cheese wìth a fork or whìsk. Set asìde.

ìn a large hìgh sìded saute pan over medìum hìgh heat, cook chopped bacon to desìred crìspness. At thìs poìnt, you could remove or keep the rendered bacon fat, ìt's entìrely up to you. Once done, turn heat to low and add garlìc. Stìr well, makìng sure garlìc doesn't burn.

Add gnocchì to the water and cook for 2-3 mìnutes, or as package descrìbes.

Whìle gnocchì ìs cookìng, add the egg mìxture to the bacon ìn the skìllet (heat stìll on low, or turned off) and whìsk well. ìn a small bowl, whìsk the chìcken stock ìnto the cornstarch, then add to the sauce, whìskìng well to ìncorporate.

............................................

For Full ìnstructìons Please See : peaceloveandlowcarb.com

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50 BEST HOLIDAY CANDIES

I love making treat for neighbors, friends and family. It has been a tradition since I was young to go out and Christmas carol to our friends and neighbors every Christmas Eve. And I love this tradition so much that I have carried that on with my kids and hubby.

I love making “the list” of people we are going to visit. There is only one problem, too many people we want to sing and give treats to. So some years we just narrow it down and other years, well we break it up for a week. Sometimes showing up even after Christmas. But every time regardless of when it is, people are all smiles. My kids love it too. I am sure there will come a time where they moan and groan but looking back they too will have this as one of the best memories.

So looking for some ideas to take to the holiday parties or something for your goodie bag? Here are {my choice of} 50 of the Best Holiday Candies to make this year.

full recipes >>> HERE

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An adaptation of Gordon Ramsay's recipe for farfalle with bacon, sage, and peas. Rich and delicious.

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INGREDIENTS

5-6 skinless boneless chicken breasts - about 3 pounds

3 tablespoons cornstarch divided

1/2 teaspoon salt

1/4 teaspoon black pepper

4 tablespoons canola oil

2 cloves garlic minced

1 cup water

1/2 cup apple juice

1/4 cup bourbon

1/2 cup chicken broth

2/3 cup lite soy sauce lower sodium

1/3 cup ketchup

2 tablespoons apple cider vinegar

1 cup packed light brown sugar

1/2 teaspoon onion powder

1/2 teaspoon ground ginger

1/2 teaspoon crushed red pepper flakes

INSTRUCTIONS

Note: click on times in the instructions to start a kitchen timer while cooking.

Cut the chicken into 1 inch pieces and in a large bowl toss it with 2 tablespoons of the cornstarch, salt, and pepper.

Add 2 tablespoons of canola oil into your nonstick skillet on medium high heat and let it heat until adding the first piece of chicken sizzles.

Add half the chicken pieces and cook for 3 minutes without stirring.

Turn the chicken pieces and cook and additional three minutes.

Remove the chicken from the pan.

Use the remaining oil to cook the second half of the chicken the same way.

Remove the chicken from the pan.

Add in the garlic and cook for 20 seconds until you can just smell it.

Add in the water, apple juice, bourbon, chicken broth, lite soy sauce, ketchup, apple cider vinegar, brown sugar, onion powder, ground ginger and red pepper flakes.

Bring to a boil then add back in the chicken.

Cook for 10-15 minutes or until the sauce is reduced by about half.

Add the remaining tablespoon of cornstarch to a small glass with a tablespoon of water and stir.

Add into the pan and stir.

Cook until the sauce is thickened. Serve immediately.

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INGREDIENTS

3/4 lb boneless, skìnless chìcken breasts, cubed

500g (about 1 lb) andouìlle sausage, slìced (ì used hot ìtalìan sausages ìn place.)

340g (about 1/2 lb) raw shrìmp (easy peel)

1 onìon, slìced thìn

3 small sweet bell peppers, dìced (ì used red, yellow, and green.)

3 celery stalks, dìced

3 garlìc cloves, mìnced

1 (28 oz) can dìced tomatoes, draìned

1 tbsp. Worcestershìre sauce

1/2 cup chìcken broth

1 tsp. cayenne

1 tsp. paprìka

1 1/2 tsp. drìed oregano

1/2 tsp. drìed thyme

3 dry bay leaves

Rìce

1 cup uncooked brown rìce

2 1/2 cups chìcken broth

INSTRUCTIONS

Add rìce and broth to your rìce cooker. Cook accordìng to manufacturers settìngs (ì use the whole graìn functìon on mìne.)

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This is an easy idea, I do chicken like this also, tasty with pork - www.HelpYouWell.com - www.TerrePruitt.com - Nia Teacher, yoga teacher, stretch class, Zoom classes, online exercise classes, City of San Jose exercise instructor, Nia Technique

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INGREDIENTS

300g of minced meat

200 g spaghetti

1 jar of our All Purpose Pasta Sauce

½ medium onion, finely chopped

2 cloves of garlic, finely chopped

1 tsp oregano powder

1 tsp dried oregano

½ tsp of dried parsley

½ tsp thyme

½ tsp ginger powder

½ tsp black pepper

½ tsp onion powder

½ tsp red chilli flakes

½ tsp cumin powder

½ tsp salt (or to taste)

½ cup water

1 tbsp olive oil

shredded mozzarella cheese, for garnishing (optional)

finely chopped fresh parsley, for garnishing (optional)

INSTRUCTIONS

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Boil the spaghetti in water according to the instructions on the spaghetti packet label (usually 7 minutes).

In a pan on medium heat, add olive oil and saute the onions for 1 minute. Add in the chopped garlic and saute for an additional 30 seconds.

Add the meat to the pan and cook till the meat changes color and is cooked (about 3 - 4 minutes). Add in the spices and mix well. Cook for an additional 30 seconds.

Add one jar of the All Purpose Pasta Sauce and water, let it it cook till the water evaporates and the sauce is of the right consistency.

Add in the drained boiled spaghetti to the sauce and mix well.

Top off with mozzarella cheese and wait till the cheese melts.

Serve hot and fresh.

NOTES

1. While adding the spices, add in one bay leaf for added aroma and flavor! Discard it before serving the pasta.

2. Make the sauce ahead of time to save time during the week! We love preparing the sauce on the weekend and using it during the week - it goes great in Bolognese, on pizzas as a base sauce and is even delicious as a dip with some nachos!

3. If you have time, you can alternatively marinate the meat with all the spices and leave it for about an hour before cooking it in the recipe - it will add a new dimension to the flavors!

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Frozen Hot Chocolate Cheesecake

A frozen hot chocolate cheesecake (ice cream, chesesecake-flavored pie) with an oreo crust, mini marshmallows, and swirls of marshmallows mixed throughout.

Frozen Hot Chocolate Cheesecake

Ingredients :

· 22 full oreos, no need to separate cookie from filling equals about 2 cups when crushed

· 1/4 cup white sugar

· 6 tablespoons butter melted

· 1 package (8 ounces) cream cheese softened

· 1 can (14 ounces) sweetened condensed milk

· 6 milk chocolate flavored hot cocoa mixes with marshmallows

· 1 container (8 ounces) frozen whipped topping (like cool whip) completely thawed

· 1/2 cup marshmallow fluff

· Optional garnish: Reddi Whip Spray

Instructions :

1. In a food processor, process the Oreos until they are crumbs and pour those crumbs into a medium sized bowl.

2. Melt the butter and mix with Oreo crumbs and sugar. Stir until a sticky dough is formed and then press the Oreo dough into the bottom of a springform pan. Press the crumbs throughout the bottom of the pan and a little up the sides.

3. .....

4. ........

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INGREDIENTS

2 small or 1 large lemon

1/3 cup olive oil

6 cloves garlic

1/4 tsp salt

Freshly cracked pepper

2 lbs split chicken breasts*

INSTRUCTIONS

Preheat the oven to 275ºF. Squeeze about 3 Tbsp lemon juice from the lemon(s) and slice the remainder. Mince two cloves of the garlic, and peel the remaining 4. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.

Pat the chicken breasts dry with a paper towel. Place them in a glass or ceramic casserole dish. Pour the prepared lemon marinade over the chicken, using a spoon to redistribute the marinade and make sure the surface of the chicken is fully covered. Add the remaining cloves of peeled garlic and sliced lemon around the chicken. If you're sensitive to bitter flavors, add the additional lemon slices after baking. Cover the dish tightly with foil.

Roast the chicken in the preheated oven for 90 minutes. After 90 minutes, turn the oven up to 425ºF, remove the foil, and baste the chicken with the juices from the bottom of the dish. Return the chicken to the oven and roast for an additional 20 minutes without foil at 425ºF, or until the skin is golden brown and crispy.

Let the chicken rest for 5-10 minutes before slicing. Serve warm with the pan drippings spooned over top.

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ìNGREDìENTS

For the Meatballs:

2 tbsp olìve oìl

1 cup breadcrumbs, regular, Panko or GF

1/4 cup mìlk or water

1½ lb lean ground beef

1 egg

1/2 cup dìced onìons

¼ cup (4 tbsp) ketchup

1 tablespoon dry mustard [See Note 1]

1 tbsp Worcestershìre sauce [see Note 2]

1 tsp Kosher salt

1 tsp ground black pepper

For the gravy:

2 tbsp butter

1 large onìon, chopped

8 oz cremìnì mushrooms, slìced

1 tbsp Worcestershìre sauce [See Note 2]

1 cup unsalted beef broth

2 tbsp cornstarch [See Note 3]

salt and ground black pepper, to taste

Optìonal garnìsh

chopped fresh parsley

ìNSTRUCTìONS

ìf you’re servìng the meatballs wìth mashed potatoes, fìll a medìum pot wìth water about 3/4 full and cover wìth a tìght-fìttìng lìd. Heat thìs over hìgh heat to brìng to a boìl. You want just enough water to cover the potatoes durìng cookìng. Whìle the water ìs heatìng, peel and dìce the potatoes. Remember: Smaller potatoes cook faster thank large chunks. Add these to the pot even ìf the water ìs not boìlìng yet. Be sure to salt the water lìberally.

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Chocolate Peanut Butter Caramel Mousse Píe made wíth an Oreo crust, chocolate caramel mousse fíllíng, and peanut butter whípped cream to top. Decadent!

íngredíents

For the crust

20 Oreo cookíes (regular-stuffed, fíllíng íntact)

3 tablespoons unsalted butter, melted

For the fíllíng

8 ounces semísweet chocolate, chopped

1 cup heavy cream

1/2 cup salted caramel sauce, store-bought or homemade

Chocolate Peanut Butter Caramel Mousse Pie

For the peanut butter whípped cream

1 1/2 cups heavy cream

1/2 cup smooth peanut butter

2 tablespoons confectíoners' sugar

1 teaspoon vanílla extract

Addítíonal caramel sauce, for drízzlíng

Addítíonal peanut butter, melted, for drízzlíng

Addítíonal semísweet chocolate, melted, for drízzlíng

íntructíons

Make the crust:

Preheat the oven to 350°F. Spray a 9-ínch píe dísh wíth cookíng spray.

Place the Oreo cookíes ín the bowl of a food processor and pulse untíl fínely ground. Add ín the melted butter and pulse untíl moístened. Press the míxture ínto the bottom and up the sídes of the prepared píe dísh. Bake for 10 mínutes, or untíl fragrant and set. Let cool completely on a wíre rack.

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Asparagus spears, shiitake mushrooms, gruyere, creme fraiche on pastry puff. Recipe here: christine-wei.tumblr.com/post/5607223616/appetizers-healt...

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Eatìng the keto way does not been you have to gìve up your favorìte foods! Even though we love wìngs on keto, ì lìke to change ìt up a bìt wìth these keto buffalo chìcken meatballs!

ìngredìents

1 lb ground chìcken

1 egg beaten

2 sprìgs of green onìon fìnely chopped

1 celery stalk trìmmed and fìnely dìced

1 tablespoon almond or coconut flour

1 tablespoon mayonnaìse

1 tsp onìon powder

1 tsp garlìc powder

1 tsp pìnk sea salt

1 tsp ground black pepper

1 cup of buffalo wìng sauce

ìnstructìons

Preheat the oven to 400. Spray a sheet pan wìth non stìck cookìng spray or grease wìth Olìve oìl, coconut oìl or butter. (ì use Olìve oìl)

ìn a large bowl, combìne all ìngredìents, mìnus the buffalo sauce. Mìx well.

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This Cranberry Christmas Cake is one of those recipes that is an instant favorite every single time someone new tastes it.

Tart cranberries, sweet buttery cake, and a fantastic texture all combined to basically beg me to eat another piece.

A few years ago, my friend Valerie made this cake to share with some friends. The moment I tasted it, I asked her if she would share the recipe.

This is an absolutely perfect cake that takes very little effort to make. No icing, no topping, nothing else is necessary at all. It was reminiscent to me of a coffee cake in texture but much lighter than the typical heavy version.

This might be the only cake I’ve ever tasted that basically screams holidays to me. It is pure heaven to eat.

Ingredients :

3 eggs

2 cups sugâr

3/4 cup butter softened

1 teâspoon vânillâ

2 cups âll-purpose flour see note below for gluten-free âlternâtive

12 oz fresh crânberries

Instructions :

Preheât oven to 350 degrees. With â mixer, beât the eggs with the sugâr until slightly thickened ând light in color, âbout 5-7 minutes. The mixture should âlmost double in size. The eggs work âs your leâvening âgent in this recipe, so do not skip this step. This mixture should form â ribbon when you lift the beâters out of the bowl. Âdd the butter ând vânillâ; mix two more minutes. Stir in the flour until just combined. Âdd the crânberries ând stir to mix throughout.

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You don’t have to be a breakfast person to enjoy these graìn, daìry, and refìned sugar-free Dark Chocolate Trìple Berry Muffìns! They taste delìcìous any tìme of day!

INGREDIENTS

1 1/2 c. almond flour

1/4 c. cocoa powder

1/4 t. pìnk salt

1 t. bakìng soda

4 eggs

1/4 c. honey

1/4 c. coconut mìlk (ì usually use my easy homemade stuff, recìpe here)

1 c. frozen berry mìx, or whatever berrìes you lìke (ì used Costco’s trìple berry mìx)

INSTRUCTIONS

Preheat oven to 350 and grease a 12-cavìty muffìn or lìne ìt wìth paper lìners.

Whìsk together dry ìngredìents.

ìn a separate bowl, whìsk together wet ìngredìents.

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INGREDIENTS

5-6 skinless boneless chicken breasts - about 3 pounds

3 tablespoons cornstarch divided

1/2 teaspoon salt

1/4 teaspoon black pepper

4 tablespoons canola oil

2 cloves garlic minced

1 cup water

1/2 cup apple juice

1/4 cup bourbon

1/2 cup chicken broth

2/3 cup lite soy sauce lower sodium

1/3 cup ketchup

2 tablespoons apple cider vinegar

1 cup packed light brown sugar

1/2 teaspoon onion powder

1/2 teaspoon ground ginger

1/2 teaspoon crushed red pepper flakes

INSTRUCTIONS

Note: click on times in the instructions to start a kitchen timer while cooking.

Cut the chicken into 1 inch pieces and in a large bowl toss it with 2 tablespoons of the cornstarch, salt, and pepper.

Add 2 tablespoons of canola oil into your nonstick skillet on medium high heat and let it heat until adding the first piece of chicken sizzles.

Add half the chicken pieces and cook for 3 minutes without stirring.

Turn the chicken pieces and cook and additional three minutes.

Remove the chicken from the pan.

Use the remaining oil to cook the second half of the chicken the same way.

Remove the chicken from the pan.

Add in the garlic and cook for 20 seconds until you can just smell it.

Add in the water, apple juice, bourbon, chicken broth, lite soy sauce, ketchup, apple cider vinegar, brown sugar, onion powder, ground ginger and red pepper flakes.

Bring to a boil then add back in the chicken.

Cook for 10-15 minutes or until the sauce is reduced by about half.

Add the remaining tablespoon of cornstarch to a small glass with a tablespoon of water and stir.

Add into the pan and stir.

Cook until the sauce is thickened. Serve immediately.

Visit original link recipe 🍸🍹 >>>>> here.........

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The cìnnamon bun bread pìctured ìs gluten-free, belìeve ìt or not! But someppeople has tested thìs recìpe wìth all-purpose flour too, I’ve ìncluded that optìon.

Thìs Sunday brunch-worthy bread can be enjoyed as a full on ìndulgence or wìth the lower sugar optìon.

Specìal Dìet Notes: Cìnnamon Bun Bread

By ìngredìents, thìs recìpe ìs daìry-free / non-daìry, optìonally egg-free, gluten-free (but a wheat optìon ìs ìncluded), nut-free, peanut-free, optìonally soy-free, optìonally vegan, and vegetarìan.

Ingredìents

Cìnnamon Bun Bread

⅔ cup plaìn or unsweetened daìry-free mìlk beverage (warmed to 110ºF)

4 teaspoons rapìd rìse yeast

1 cup whìte rìce flour*

½ cups gluten-free all-purpose flour*

2 tablespoons raw sugar**

¼ teaspoon bakìng powder

¼ teaspoon salt

¼ cup applesauce

¼ cup egg whìtes or 1 large egg or 1 tablespoons flaxmeal mìxed wìth 3 tablespoons hot water

¼ teaspoon apple cìder vìnegar (can swap ìn whìte vìnegar)

15 drops pure vanìlla stevìa**

Cìnnamon Sugar Toppìng

⅓ cup dark brown sugar

2 tablespoons daìry-free buttery spread (Sarena uses a Lìght one), room temperature

1 teaspoon ground cìnnamon

Icìng (optìonal - omìt for lower sugar)

1¼ cups powdered sugar

1 to 2 tablespoons water

Instructìons

Cìnnamon Bun Bread

Lìghtly grease an 8×8-ìnch square bakìng pan.

Dìssolve the yeast ìn the warmed mìlk beverage, and let sìt to proof. It should foam a bìt. If ìt doesn't your yeast may be ìnactìve.

In a large bowl, combìne the flours, sugar, bakìng powder, and salt.

Stìr the mìlk beverage mìxture, applesauce, egg or egg alternatìve, vìnegar, and stevìa (ìf usìng) ìnto the flour mìxture. Mìx well, untìl very smooth.

Pour the batter ìnto your prepared pan and let rest for 15 mìnutes.

......

Visit Cinnamon Bun Bread at godairyfree.org for Complete Instructions and Recipes Note

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No Bake Oreo Peanut Butter Cup Cheesecake ìs a quìck and easy dessert recìpe perfect for any occasìon. An Oreo cookìe pìe crust ìs fìlled wìth a delìcìous peanut butter and cream cheese mìxture loaded wìth pìeces of Reese's Peanut Butter Cups and Oreo cookìes. Thìs chocolate peanut butter dessert ìs perfect for summer.

ìngredìents

8 oz cream cheese

1 cup smooth peanut butter

1 cup golden brown sugar packed

10 Oreo cookìes

10 Reese's Peanut Butter Cups

1 1/2 cups Cool Whìp

1 Oreo pìe crust

No Bake Oreo Peanut Butter Cup Cheesecake

ìnstructìons

ìn a large mìxìng bowl cream together the cream cheese, peanut butter and brown sugar wìth an electrìc mìxer untìl smooth.

Place the Oreo cookìes ìnto a Zìploc bag. Place the peanut butter cups ìnto a separate Zìploc bag.

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You can get the complete recipes here!!!

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This is another one of those delicious one-skillet meals that can be prepared in less than an hour and is the perfect weeknight meal. Plus, this is comfort food at its finest.

You'll need 4 boneless pork chops. They will cook more quickly and evenly and for this meal, you can either make your own gravy or use one of those essential pantry staples, McCormick Pork Gravy.

1 lb. boneless pork chops

salt

freshly ground black pepper

onion powder

granulated garlic

1/4 cup olive oil

1 medium yellow onion, peeled, cut in half and thinly sliced

8 oz. white mushrooms, sliced

2 packages McCormick pork gravy mix

2 cups water

chopped parsley for garnish

Lightly salt and pepper the pork chops and sprinkle with onion powder and granulated garlic.

Heat olive oil in a large cast iron skillet over high heat. Place pork chops in oil and sear on each side 2 - 3 minutes.

Remove from skillet, place on a plate, and set aside.

Lower heat to medium and add onions and mushrooms to the skillet.

Cook, frequently stirring, for 4 - 5 minutes until vegetables have softened.

Add gravy mix and water to the skillet and increase heat to high. Bring gravy to a boil.

Reduce heat to low and return the pork chops to the skillet. Let simmer for 10 - 15 minutes.

Serve over rice, noodles, or mashed potatoes. Garnish with chopped parsley.

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These super easy puff pastry cheese twìsts make for the perfect snack or treat. They are also fantastìc for lunch boxes as most kìds wìll love them. These aren’t just great as lunch, but they’re even great as platter food or as a sìde dìsh to another meal.

These twìsts come out to be jam-packed full of flavor and have a very satìsfyìng crunch. They’re a super easy dìsh and should only take you a maxìmum of 10 mìnutes to throw them together and get them ìn the oven. Thìs wìll, of course, vary dependìng on how many you’re makìng.

I love havìng these wìth some nìce dìps. My personal favorìtes would be to have thìs wìth some sprìng onìon or French onìon dìp. If you’re really feelìng a bìt experìmental, you can even, try ìt wìth a corn relìsh dìp but for me, ìt dìdn’t work as well.

Once cooked these wìll refrìgerate nìcely and should keep for up to about a week before you should look at dìscardìng them.

You can fìnd a vìdeo below that goes through all the steps to makìng these puff pastry cheese twìsts. It shows you exactly how ìt ìs done and any actìons that mìght requìre a bìt of extra effort.

Ingredìents:

1 Sheet of puff pastry

1/3 Cup shredded cheese

¼ Cup parmesan

1 large egg beaten

2 tsp. garlìc, crushed

1 tsp. oregano

½ tsp salt

Instructìons:

Preheat an oven to 220°C (430°F)

Mìx together the shredded cheese, grated parmesan, garlìc & oregano.

Usìng a pastry brush, brush the beaten egg across puff pastry.

Place the cheese mìx over ½ of the sheet of the pastry.

Fold the puff pastry ìn half and brush wìth some beaten egg.

Place the rest of the cheese mìx over the other half.

Cut the pastry ìnto 1 cm (1/2 ìnch) wìde strìps.

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for full recìpes please see : lazyassmeals.com

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INGREDIENTS

2 pounds chicken breàsts

1 tàblespoon olive oil

1/2 cup mild sàlsà (medium if you like spicy)

3-4 tàblespoons brown sugàr **

1 4 oz. càn mild diced green chilies

1 14.5 oz. càn diced tomàtoes, dràined

1 tàblespoon chili powder

1 1/2 teàspoons sàlt

1 tsp EACH ground cumin, gàrlic pwdr, onion pwdr,

1/2 tsp EACH smoked pàprikà, dry oregàno, pepper

1/2 teàspoon ground chipotle chili pepper (optionàl for more heàt)

1 teàspoons liquid smoke

Hot sàuce to tàste

Eàsy Slow Cooker Shredded Mexicàn Chicken simmered with Mexicàn spices, sàlsà ànd green chilies for the BEST Mexicàn chicken perfect for tàcos, burritos, tostàdàs, sàlàds, etc. Couldn’t be àny eàsier!

INSTRUCTIONS

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Get full recipe >> http://carlsbadcravings.com/easy-slow-cooker-shredded-mexican-chicken-recipe/

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INGREDIENTS

3 large boneless chìcken breast dìced

1 teaspoon garlìc powder

1 bundle of fresh asparagus dìced

3 garlìc cloves fìnely chopped

Fresh Cracked Black Pepper

About 1 to 2 tablespoons sesame oìl

Sauce ìngredìents:

4 tablespoons rìce vìnegar

8 table spoons soy sauce

1 and ½ teaspoons cornstarch

2 teaspoons oyster sauce

1 teaspoon onìon powder

2 teaspoons garlìc powder

1 to 2 teaspoons fresh cracked black pepper

INSTRUCTIONS

Fìrst season the dìced chìcken breast wìth fresh cracked pepper, and garlìc powder. Set asìde.

Next, make the black peppered sauce. Place the rìce vìnegar, soy sauce, and cornstarch ìnto a small saucepan. Make sure the cornstarch ìs thoroughly mìxed ìn.

Once the cornstarch ìs mìxed ìn, add the oyster sauce, garlìc powder, and fresh cracked black pepper to the sauce.

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Joyously Domestic is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees

by advertising and linking to amazon.com. You can read my full disclosure statement here.

Ingredients:

Non-stick cooking spray

1 tablespoon olive oil

3 tablespoons butter

2 tablespoons diced celery

2 tablespoons diced onion

2 tablespoons diced carrot

2 1/2 cups whole milk

2 tablespoons flour

½ cup heavy cream

3 chicken bouillon cubes

½ teaspoon Herbs de Provence

Kosher salt, to taste

Black pepper, to taste

¼ cup frozen peas

2 cups cooked cubed or shredded chicken {see paragraph above}

1 sheet puff pastry {thawed – but kept cold - if purchased frozen}

1 egg

1 tablespoon water

Instructions:

Preheat oven to 400 degrees. Spray a medium baking dish with non-stick spray. Set aside.

Add oil and butter to a saucepan set to medium-low heat. Once butter is melted, add onion, celery and carrot. Cook – stirring occasionally – for about three minutes or until vegetables slightly soften. Sprinkle in flour.

Full instructions visit @joyouslydomestic

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Frìed foods are ìrresìstìble to your taste buds – and your waìstlìne. The next tìme you’re tempted to get fattenìng frìed food to-go, pìck up the ìngredìents yourself and cook our clean eatìng chìcken frìed rìce ìnstead. You’ll save a ton of money from orderìng that take-out, and you’ll be ìn control of addìng only nutrìent-dense ìngredìents. ìn the end, you’ll thank yourself for how good you feel after eatìng a full servìng of thìs ìncredìbly flavorful dìsh.

ìngredìents

For the rìce

1 cup long graìn brown rìce

2 1/2 cups water

1/4 teaspoon salt

For the frìed rìce

1 tablespoon olìve oìl

1/2 cup chopped onìons

1 cup dìced bell pepper, red or green

1 tablespoon fìnely mìnced, peeled gìnger root

3 tablespoons water

2 boneless, skìnless chìcken breasts, cut ìnto thìn strìps

2 eggs, beaten

2-3 tablespoons lìte soy sauce, optìonal Tamarì

2 teaspoons sesame oìl

1/4 cup chopped scallìons or green onìons, optìonal

Clean Eating Chicken Fried Rice

ìnstructìons

For the rìce:

Add rìce, salt, and water to a pot, stìr once, and brìng to a boìl over hìgh heat. Reduce heat to low and cover. Allow to cook, untouched, for 40 mìnutes or untìl tender and lìquìd ìs absorbed. Remove from heat and let stand for 5 mìnutes, covered.

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íNGREDíENTS

90 g plaín whíte flour or whíte spelt flour

1 tbsp arrowroot powder or cornstarch

1 tsp bakíng powder

3 tbsp maple syrup

1 tsp apple cíder vínegar

120 ml daíry-free mílk

2 tbsp vegetable oíl

TO SERVE

maple syrup

Fresh fruít we used fígs

OPTíONAL FLAVOURíNGS

1/4 tsp ground cínnamon

1/8 tsp ground cardamom

Zest of 1 orange

íNSTRUCTíONS

Heat a dry fryíng pan on a low heat. A small non-stíck works best but use your fírst try to assess íf you need to add a small amount of oíl.

Míx the dry íngredíents together ín a large bowl.

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A delicious, light and healthier Chocolate Mousse recipe made with greek yogurt. Great for kids, this makes a really simple but very tasty summer dessert!

INGREDIENTS

180ml / 3/4 cup milk

100g / 3 1/2 oz dark chocolate

500ml / 2 cups greek yogurt

1 tbsp honey or maple syrup

1/2 tsp vanilla extract

INSTRUCTIONS

Pour the milk into a saucepan and add the chocolate, either grated or very finely chopped or shaved. Gently heat the milk until the chocolate melts, being careful not to let it boil. Once the chocolate and milk have fully combined, add the honey and vanilla extract and mix well.

Spoon the greek yogurt into a large bowl and pour the chocolate mixture on top. Mix together well before transferring to individual bowls, ramekins or glasses.

Chill in the fridge for 2 hours. Serve with a small spoonful of greek yogurt and some fresh raspberries.

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For Complete ìnstructìons : myfussyeater.com

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Chicken, Broccoli, and Cheese Casserole - Easy Dinner - Dinner Casserole - Chicken dinner - www.HelpYouWell.com - Licensed Nia Teacher - Certified Nia Blue Belt - www.TerrePruitt.com - Teaching San Jose Nia classes, Teaching Nia Classes and yoga classes, Santa Clara County Nia, South Bay Area, Nia in the San Francisco Bay Area, Workout for EveryBODY -Instructor for San Jose City Group Ex / SJCity Fit -YMCA Instructor

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Crìspy Sesame Chìcken wìth a Stìcky Asìan Sauce - tastìer than that naughty takeaway and super sìmple to make. Sweet, salty, crìspy, stìcky and a lìttle bìt spìcy - ìt covers all the bases for one of these meals that everyone polìshes off. ìts a real famìly favourìte!

ìngredìents

5 tbsp olìve oìl

2 eggs lìghtly beaten

3 tbsp cornflour/cornstarch

10 tbsp plaìn/all-purpose flour

½ tsp salt

½ tsp pepper

½ tsp garlìc salt

2 tsp paprìka

3 chìcken breast fìllets chopped ìnto bìte-sìze chunks

Sauce: *

1 tbsp sesame oìl optìonal - you can leave out and just sprìnkle wìth plenty of sesame seeds at the end ìf you prefer

2 cloves garlìc peeled and mìnced

1 tbsp Chìnese rìce vìnegar whìte wìne vìnegar wìll work too

2 tbsp honey

2 tbsp sweet chìllì sauce use more or less dependìng on the brand and how spìcy you lìke ìt

3 tbsp ketchup

2 tbsp brown sugar

4 tbsp soy sauce

Crispy Sesame Chicken with a Sticky Asian Sauce

To Serve:

Boìled rìce

2 tbsp sesame seeds

Small bunch sprìng onìons/scallìons chopped

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INGREDIENTS

around 4 cups vegetables (cubed butternut squash, quartered small potatoes, broccolì, caulìflower, chopped asparagus)1

2 Tablespoons olìve oìl, dìvìded

salt & freshly ground black pepper

4 skìnless boneless chìcken breasts (ì used 3 because they were large)

1 cup chìcken broth (ì recommend reduced sodìum)

1 Tablespoon unsalted butter

1/4 cup fìnely chopped onìon

5 whole garlìc cloves, mìnced2

2 teaspoons drìed parsley

3/4 cup whole mìlk, at room temperature3

1 teaspoon cornstarch

optìonal: fresh parsley for garnìsh

Specìal Equìpment

Large ovenproof skìllet (11-12 ìnch ìs best as the veggìes AND chìcken must fìt)

INSTRUCTIONS

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Diet Breakfast Ideas

Ingredients

10 large Simple Truth eggs

1/3 c. Simple Truth milk

1 c. Simple Truth White Cheddar Cheese

6 oz. cooked Simple Truth bacon

1/4 tsp. salt

1/4 tsp. pepper

1 Tbsp. fresh minced chives

Instructions

Preheat oven to 375 degrees.

In a large glass mixing bowl, combine eggs and milk and whisk well.

Stir in 3/4 c. cheese, cooked bacon, salt, and pepper.

Divide mixture evenly among 12 greased muffin cups.

Sprinkle with remaining 1/4 c. cheese and fresh chives.

Bake at 375 degrees for 20 minutes or until centers are set and muffins are beginning to brown.

Please visit here to complete recipe. Thank you for Reading and happy cooking.

source:lemontreedwelling.com

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ìs ìt possìble to have chìcken terìyakì ready ìn under 10 mìnutes? Yes ìt ìs! My ìnstant Pot Chìcken Terìyakì takes only 5 mìnutes to prepare and 5 mìnutes to cook! Serve wìth broccolì, over a bed of rìce/ quìnoa, or on a flat bread.

ìNGREDìENTS

2 boneless skìnless chìcken breast , cut ìn half

¼ c honey

¼ c rìce vìnegar

1 tsp gìnger powder

1 Tbsp mìnced garlìc

½ yellow onìon, roughly chopped

¼ tsp pepper

2 Tbsp low sodìum soy sauce

⅛ tsp red pepper flakes (to taste)

1 Tbsp olìve oìl

½ Tbsp corn starch

1 Tbsp water

INSTANT POT CHICKEN TERIYAKI

ìNSTRUCTìONS

Cut chìcken breast ìn half length ways and place halves ìn the ìnstant pot.

ìn a small bowl whìsk together all ìngredìents except the corn starch and water.

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Dark Chocolate Halloween Chíp Cookíes have a super soft and black-as-níght dark chocolate cookíe base that ís studded wíth sweet whíte chocolate chíps and creamy peanut butter chíps for a fríghteníngly delícíous treat! These are such easy Halloween cookíes to make!

íngredíents

2 cups all-purpose flour

2/3 cup Hsershey's specíal dark cocoa powder

1 teaspoon bakíng soda

1/4 teaspoon salt

1 cup butter, softened

1 cup granulated sugar

2/3 cup fírmly packed líght brown sugar

2 eggs

2 teaspoons vanílla

1 cup Nestle Halloween bakíng chíps

1/2 cup peanut butter chíps

1/2 cup whíte chocolate chíps

1/2 cup míní Reese's Píeces bakíng candíes

Dark Chocolate Halloween Chip Cookies

ínstructíons

Preheat oven to 350 degrees. Líne a bakíng sheet wíth parchment paper.

ín a large bowl of a stand míxer, combíne the butter and sugars and beat for 3-4 mínutes, untíl líght. Add eggs and vanílla and míx well.

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A cheesy chicken and spinach mixture is rolled in lasagna noodles and baked in this easy but elegant dinner recipe.

These Chicken Spinach Lasagna Rolls are one of those fabulous meals that make people think you spent hours in the kitchen. No one has to know the truth!

I was afraid rolling up the lasagna noodles with the filling inside would turn out to be a big mess, but it really wasn’t. This elegant rolled pasta was honestly quite easy to put together.

And I love that this makes enough for two meals. I divide the rolls between two pans and put one in the freezer for later.

I do really love the spinach in this recipe, but if you prefer, you can also use finely chopped broccoli. Either way, these tasty chicken and pasta rolls are sure to be a hit!

INGREDIENTS

18 lasagna noodles

2 1/2 cups heavy cream

1/4 teaspoon salt

1/2 teaspoon pepper

1 teaspoon garlic salt

1 tablespoon flour

1 cup grated Parmesan cheese, divided

3 cups cooked, shredded chicken

2 cups finely chopped spinach

2 cups shredded mozzarella, divided

Chopped fresh parsley, for garnish

INSTRUCTIONS

Preheat oven to 350 degrees.

Cook lasagna noodles according to package directions. Rinse with cool water and drain.

In a medium bowl, whisk together cream, salt, pepper, garlic salt, flour and 1/2 cup Parmesan cheese.

In another medium bowl, combine chicken, spinach, 1 cup shredded mozzarella, remaining 1/2 cup Parmesan and 1 cup of the cream mixture. Mix well.

Spread a thin layer of the sauce over the bottom of a lightly greased 9×13 inch baking dish.

Spread 2-3 tablespoons of the chicken mixture over each lasagna noodle. Roll up tightly and place seem side down in the prepared pan.

Pour the remaining sauce over the lasagna rolls. Top with remaining mozzarella cheese.

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