Did you know?

50% of all sports injuries occur in the lower body

15% of those are ankle ligament sprain

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Some of the deformities include:

Bow legs.

Flat feet.

Knock knees.

Funny walking.

Internal rotation of the limb.

Delay in walking.

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Yoga for improve your backend

Dr. Vaibhav Jain one of the best Hip Specialist and Orthopaedic surgeon in Delhi & Noida. Bone and Joint Care Center for orthopaedic patients who needed surgery.

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Benefits of Good Posture!

- Improve Self-Confidence

- Back relief

- Optimal digestion

- Improve concentration

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Sudden Twist?

It might be an Anterior Cruciate Ligament(ACL), Consult our World Class Experienced #DrVaibhavJain - The best #jointreplacement Surgeon in #delhi & #noida

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Get back in the Game Sports Surgery is the road to recovery

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Knee Problem? Get back on your feet faster with less pain

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Right Posture! No Back Pain! Enjoy Old Age Life

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Regular activity = Healthy bones

Keep yourself fit and strong, as your movement better

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Get back to your life in Motion!

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Did you know? Cause of Bone Weakness...

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Run Towards your life with Healthy Knees!

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Enjoy a Pain-Free Life With Total Knee Replacement

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Are you suffering from body ache? Consult Now Today!

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Wear protective gear, such as helmets, protective pads, and other gear.

Warm up and cool down.

Know the rules of the game.

Watch out for others.

Don't play when you're injured.

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Eat Grapes for reducing pain in the joint.

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Common knee injuries or problems in old age

Common symptoms of knee problems include:

* Pain

* Swelling

* Stiffness

* Redness

* Popping or crunching sounds with movement

* Weakness

* Inability to straighten the knee fully

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Am I at risk for osteoporosis? You may be at risk if you:

* Are 65 years or older

* Are underweight

* Have a family history of osteoporosis

* Have early menopause

* Don’t get enough calcium and vitamin D

* Have too much caffeine or alcohol

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Myth : I have to face a lot of side effects for inserting foreign metal in my body.

Fact: The artificial joints contain unique metal that is compatible with our body, and it can stay in shape without causing any adverse effects.

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Gentle exercises are an important component of hip replacement rehabilitation. They maintain the muscles around the hip and knee, improve balance, and help patients tolerate their postoperative pain and medication.

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Did you know? Correct spine sleeping position #DrVaibhavJain - Best Knee and Hip Replacement Surgeon in #delhi & #noida

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Back pain is pain felt in the back. Back pain is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected.

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5 ways to boost bone strength early

Monitor your diet.

Maintain a reasonable weight.

Don't smoke and limit alcohol intake.

Make sure your workouts include weight-bearing exercises.

Talk with your doctor about your risk factors.

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Did you know? The benefits of ginger for joint bones.

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Change your daily schedule and Gain your health good

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Do you know??

vitamin K has a positive effect on bone mineral density and decreases fracture risk. Typical dietary intakes of vitamin K are below the levels associated with better BMD and reduced fracture risk. Vitamin K helps promote strong bones by binding calcium and other minerals to the bone.

For more details 👍

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Did you know? How long will pain last after knee replacement surgery?

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A Heartfelt thanks to our Doctor's for the care they provide every day... #HappyDoctorsDay

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Calcium for your bones... Food to Help Keep Your Bones Strong

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Sources of potassium and Calcium, figs are a rich diet ingredient for strong bones.

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When do you need a knee replacement?

Stiffness in knee | Chronic pain Inflammation Rheumatoid arthritis Knee damage | Swelling

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Types of arthroscopy surgery

Knee Arthroscopy

Shoulder Arthroscopy

Ankle Arthroscopy

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International Yoga Day "Yoga is essentially a practice for your soul, working through the medium of your body"

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The benefits of apples for bones

- An apple a day keeps bone problems away

- Apple improves high bone density

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