If you struggle with anxiety, and feel like you're nearing an anxiety attack, this exercise will help bring you back to the present moment, help you to stay ground, and slowly relax.

Grounding Techniques for Anxiety:

Obeserve 5 things you can see

Obeserve 4 things you can hear

Obeserve 3 things you can feel

Obeserve 2 things you can smell

Obeserve 1 things you can taste

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Reach out to us to find out more about this highly effective therapy for a wide variety of issues.

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Courage isn't being fearless. It is facing the situation head on, despite feeling afraid.

If you can be courageous in your life, then you will have no doubt that you can accomplish what you set your heart on.

To know more, book a consultation: www.kalmwellness.sg

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