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Core strengthening and ab workouts are what create the perfect physique

Try out these six amazing Yoga poses to strengthen your core, adjust your pose and even burn the belly fat and tone your abdomen!

 

nicestyles.ca/beauty/6-yoga-poses-strengthen-core/

www.movementsafoot.com

 

A blog about movement:

www.movementsafootblog.com

Movements Afoot Pilates Studio

151 West 30th St. 2nd Floor

New York, NY 10001

212-904-1399

  

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